Your Eyes Are Mirror To Your Health – 14 Things Your Eyes Can Tell You About Your Health!

Were you aware that the eyes can tell a lot about your health? In this article, read about 14 things that your eyes reveal about your health.

1. Disappearing Eyebrows

If your eyebrows start to fall, and a third falls out, it could be an indication of a thyroid disease.

2. Persistent Stye

In case the stye persist for more than three months, or it keeps showing on the same place, it could indicate that you have a rare cancer known as sebaceous gland carcinoma.

3. Blurry Vision and Burning Eyes While Using A Computer

Extra work and not enough contrast on the computer screen can cause eyestrain, which can them develop into computer vision syndrome (CVS).

4. Small Blind Spot in Your Vision, With Wavy Line or Shimmering Lights

Migraine aura often causes disturbed vision that might or might not be followed by a headache.

5. Yellowish Whites

This condition is called jaundice and it usually has an effect on newborns with immature liver function, and also to people afflicted with liver, gallbladder and bile ducts issues.

6. Bulging Eyes

This usually occurs as a consequence of hyperthyroidism, which is an overactive thyroid gland.

7. Loss of Vision, Dim Vision or Sudden Double Vision

In most cases, these signs are a warning of stroke.

8. Blurred Vision in People with Diabetes

People with diabetes are more susceptible to eye problems, diabetic retinopathy in particular. This is a condition in which the disease affects the circulatory system of the eyes. Diabetic retinopathy is the main cause of blindness in adults in America.

Eyesight is crucial sense and must not be taken for granted. Moreover, increased use of video display terminals and computers are the principal culprits to vision problems.

Does Poor Vision Come With Age?

Absolutely not. Nevertheless, if you aren’t cautious and lead a modern lifestyle, it could contribute to poor vision. Fortunately, you can maintain excellent vision thanks to the vast number of available preventive measures.

Additionally, obese people, smokers, diabetic and those spending a lot of time in front of a computer have to take additional measures so as to supports their vision.

Iridology- The Eyes Are the Mirror to Your Health

Iridology is a study about the iris of the eye. Despite the fact that it dates back from the mid17^th century, it hasn’t been accepted by the mainstream medicine yet.

According to this technique, some characteristics of the iris zone, like patterns and colors speak volumes about the systematic health. All of this is done with the help of examining the iris and then matching it to the iris charts. Next, the iridologist tells if there is an inflammation with the help of the charts.

If you decide to try this method, make sure that the practitioner you visit is licensed.

Protect Your Vision by Making Certain Lifestyle Changes

1. Stop Smoking

The production of free radicals is increased by smoking, consequently the risk of reduced vision is increased as well.

2. Eat Dark Leafy Greens

Eye health is supported by eating dark leafy greens. Consuming vegetables which are rich in carotenoids, zeaxanthin and lutein improve eye vision.

3. Omega-3 Fats Are Important

Omega-3 fats are excellent for the vision. However, because of pollution, the best choice is no longer fish, so krill oil is the ideal choice.

4. Stay Away from Trans Fats

It is proven that these fats stimulate macular degeneration. These fats are present in various processed foods and baked goods like pastries, cookies, fried chicken, crackers, doughnuts, fried foods and so on.

5. Stay Away from Aspartame

Aspartame poisoning is one of the principal causes of problems with the vision.

Antioxidants- Perfect for Healthy Eyes

Antioxidants neutralize the free radicals in the human body. Some of the most beneficial antioxidants for eye health are:

• Zeaxanthin
• Lutein
• Astaxanthin
• Black currant anthocyanins

Lutein for the Central Vision

Zeaxanthin and lutein are present in the macula lutea. When in high concentrations, these antioxidants destroy free radicals and absorb extra photon energy before they can cause damage to the lipid membranes.

The macula is the small central part of the retina, and it is responsible for the straight-ahead vision. Orange and yellow fruits, and green leafy vegetables contain lutein.

Astaxanthin- Potent Against Blindness

Astaxanthin is perfect for eye health. It is more powerful than zeaxanthin and lutein combined together, and it can prevent the following conditions:

• Venous occlusion
• Retinal arterial occlusion
• Inflammatory eye disease like scleritis, keratitis, iritis and retinitis
• Cystoid macular edema
• Age-related macular degeneration
• Cataracts
• Glaucoma
• Diabetic retinopathy

Diabetic retinopathy, cataracts, and macular degeneration are the three main causes of blindness. Apart from krill oil, you can get astaxanthin as supplement. If you choose to try it, 2 to 4 mg a day is the recommended dosage.

Source: healthynaturalteam.com

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