The liver is one of the most important organs in the body. It participates in digestion, immunity, metabolism and nutrients storage. In order to protect your liver and keep it running you need to start adopting a healthier lifestyle. Diet rich in fruits and veggies, healthy food and plenty of water is essential for the liver. If you’re used to eating unhealthy, processed food it’s possible that your liver is not functioning properly and if the liver is not functioning properly you’re at higher risk of developing a number of potentially dangerous medical conditions. Hepatitis A, B and C, liver cirrhosis, fatty liver and many others can all have potentially life-threatening consequences. That’s why if you want to avoid these dangerous conditions and keep your liver healthy you should perform a liver detox and we’ll show you exactly how.
If you feel like your liver needs a healthy boost in order to perform better here’s an excellent juice recipe:
Liver Detox Juice
Ingredients:
- 1 medium size beet
- 6 celery stalks
- 1 cup fresh cilantro
- ½ lemon
- 1 small piece of ginger
Add all the ingredients in a juicer, gently stir the juice and consume immediately.
Source:
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