Sciatica is a condition that results from a pinched nerve in the lower back and people suffering from this condition say that the pain is quite uncomfortable, at times even unbearable. The most common course of treatment would be a visit to the chiropractor and some simple yoga poses, but there’s an even more effective way to eliminate the pain and feel much better.
Reversing Sciatica Pain With Turmeric
As we all know, turmeric is one of the most beneficial spices with a powerful anti-inflammatory effect, which is useful in the case of sciatica because the condition is caused by an inflammation of the sciatic nerve. Turmeric can reduce the inflammation and help in alleviating the pain by reducing your levels of inflammation causing enzymes.
If you want to alleviate the pain and reduce the inflammation consume 300mg of turmeric 3 times a day. It can be consumed like a tea, use it in cooking or apply it topically like a paste.
In the traditional Ayurveda culture, turmeric has been used in the treatment of arthritis for centuries and to amazing results. According to a study by Malaysian scientists, turmeric extract can alleviate nerve-related pain.
Turmeric Safer And More Effective Than NSAIDs
One of the most unique anti-inflammatory properties of turmeric is that it can selectively block “COX-2” (an enzyme responsible for inflammation) without affecting “COX-1”, which is crucial for maintaining your stomach lining. Unlike turmeric, non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen, and naproxen don’t have this ability and inhibit both COX-1 and COX-2 enzymes to stop inflammation. And since they disrupt COX-1 as well, using them on the long run can lead to some digestive problems.
Pharmaceutical companies have spent a fortune on research in an effort to find a formula which could selectively inhibit COX-2 without affecting COX-1 but they have been unsuccessful thus far in their efforts.
Natural remedies are a better choice however you look at it, they’re effective and have no side effects. SO why spend money on drugs when you can just include turmeric in your diet and take advantage of all its benefits.
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