The Fruit Which Boosts Brain Function and Cures Insomnia in Minutes!

You have probably heard about Quenepa fruit, or also called Spanish lime. If not, in this article you can read all about this amazing fruit, including all of its health benefits.

Quenepa Fruit (Spanish Lime)

This fruit originates from the north part of South America and grows in the coastal area and also dry forests of Central America. It also grows in the Caribbean. This fruit can be sweet and also sour at times. It is usually consumed with lime, salt and chili powder. According to experts, the Spanish lime is a mixture of lime and lychee, and has a delicate and firm hard layer, which can be eaten, but then spitted out.

In America, Quenepa fruit is known as Spanish lime, because of its resemblance to unripe limes. They can be purchased in clusters and in groups. This fruit has a leathery texture and soft skin, and their meat is jelly-like and reminds of lychee. The aril is really colorful and has a pulp which encloses the fruit’s seeds. The aril can have both, sweet and sour taste and can be found in various colors like yellow and orange.

Nutrition Facts

The Spanish lime is rich in a number of nutrients, including:

• Vitamins B1, B3, B6 and B12
• Vitamin C
• Minerals
• Amino acids
• Protein
• Unsaturated fatty acids
• Calcium
• Fibers
• Iron
• Carotene
• Thiamine
• Riboflavin
• Tannins
• Niacin
• Tryptophan

You need to know that this fruit is abundant in fiber, meaning it can help prevent constipation and reduce cholesterol. Vitamin A boost the immune system and it prevents urinary stones formation. Moreover, the Spanish lime is high in various vitamins, meaning it has strong antioxidant properties. Because of its calcium content, this fruit will strengthen your teeth and bones. Furthermore, it fights cancer as well.

Because it contains phosphorus, it aids digestion and balances the hormone levels. Because of its content of phenolic compounds, this fruit reduces the blood pressure and helps in case of complications related to asthma. Moreover, it prevents cardiovascular diseases, prevents strokes and boosts the immune system.

This fruit is considered the most potent natural remedy of its kind, used for prevention and treatment of a number of conditions.

Spanish Lime and Its Healing Properties

• Prevents buildup of bacteria and viruses in the body and boosts the immune system.
• It is very beneficial for lung and urinary infections.
• It is a powerful remedy for insomnia and it strengthens the nervous system.
• It stimulates the reproductive system, and is particularly beneficial for pregnant women.
• It aids in controlling the malignant spreading cells. This is the most potent benefit of this fruit.
• It can prevent and also treat kidney issues.
• Improves digestion.
• It is beneficial in case of constipation.
• It fights anemia by producing red blood cells.
• Reduces the LDL cholesterol levels.
• Eliminates microorganisms and bad bacteria in the body, like parasites.
• It fights the flu and the common cold.
• Strengthens the bones.
• It can be used for prevention of stomach ulcers.
• Powerful against skin conditions, like acne.
• It prevents the flu and bronchitis.
• Aids the healing process and the treatment of gum infections.
• Ground and roasted Spanish lime seeds are very beneficial against diarrhea.

Spanish lime is abundant in healthy nutrients and has a number of health benefits. You should definitely incorporate it in your diet, and enjoy its amazing taste and health benefits.

Source: Healthy Food Star

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