Heal Tooth Decay and Reverse Cavities With These 5 Steps!

Cavities, which are a type of tooth decay, happen when certain bacteria types produce acid which destroys the enamel of the tooth and also the dentin, which is the underlying layer. It is a common misconception that cavities cannot be reversed once they occur, but this is not true and there are natural ways to reverse cavities.

According to a study, which was brought out in the British Medical Journal, you can reverse tooth decay and cavities with the proper diet. This study included 62 candidates, all children. They were divided in three groups. The first group consumed a standard diet enriched with oatmeal. Oatmeal is high in phytic acid. The second group also consumed standard diet but enriched with Vitamin D supplements. The third group consumed a diet which was grain-free and took vitamin D supplements.

The first group of children had more cavities, the second one had certain improvements, but the third group showed the greatest improvements, with most of the cavities completely healed.

This findings have been corroborated by a number of dentists and doctors, who say that diet can actually help people deal with cavities. Moreover, we thought that the sugar only is to blame for the development of cavities, but that is not the case, since there are also other factors which contribute to it.

Dr. Weston Price, Dr. Edward Mellanby, and Dr. Ramiel Nagel claim that there are four main contributors to tooth decay:

1. Deficiencies of minerals like phosphorus, calcium and magnesium
2. Deficiency of fat-soluble vitamins like A, K, E and D
3. Consuming too much foods rich in phytic acid
4. Consuming too much processed sugar

Reverse Cavities Naturally

1. Eliminate Sugar

If you want your teeth to be healthy and without cavities you need to eliminate sugar from your diet. Oral bacteria uses sugar as food and it prevents proper flow of the dental fluids. Moreover, it is very acidic and it demineralizes and decalcifies the teeth’s structural content.

2. Consume Nutrient-Dense Foods

In order to prevent tooth decay, you need to consume more fat-soluble minerals and vitamins. You can start by eating loads of fruits and vegetables, leafy greens in particular. Furthermore, consuming foods like avocado and coconut oil, which are rich in healthy fats, combined with seeds and nuts will help you fight tooth decay.

3. Try Oil Pulling

Oil pulling has been used for oral detoxification for centuries. All you need to do is swish some coconut oil for about 20 minutes, then spot the oil. Oil pulling can is beneficial treatment for a number of health issues, from headaches to gingivitis.

4. Eliminate Phytic Acid

Phytic acid is enzyme inhibitor and mineral blocker and it can be found in beans, seeds, nuts and grains which are not GMO-free or organic. It can lead to severe health problems, like osteoporosis and mineral deficiencies. Moreover, phytic acid prevents the body from absorbing minerals, while extracting them from the teeth, bones and the body. Choose foods which are GMO-free and organic so as to avoid phytic acid.

5. Utilize Mineralizing Toothpaste

Toothpastes which are fluoride-free can be quite expensive, even though there are some affordable brands.

However, you can prepare your own toothpaste with the help of:

• Baking soda- ¼ teaspoon
• Food grade diatomaceous earth clay- 3 tablespoons
• Peppermint extract- ¼ teaspoon
• Mint-flavored chlorophyll- ¼ teaspoons
• Filtered water- 1 tablespoon
• Coconut oil- ½ teaspoon

Source: www.davidwolfe.com

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