If You Are Banana Lover Read These 10 Shocking Facts (No.5 Is Very Important)

These fruits are full of medicinal properties and have also been evaluated as super food.

In order to get all the nutritional benefits of the bananas, they should be consumed on daily basis. They especially help in the fight against:

• Kidney cancer
• Depression
• Osteoporosis
• Diabetes
• Blindness
• Morning sickness

Bananas also make you smarter and boost your brain functions.

Health Benefits of Eating Banana Regularly

#1 They Boost Your Energy Levels

When you eat these fruits regularly, you will significantly boost your energy levels. Eat two bananas if you are into workouts (before you engage). It will energize your body.

#2 Bananas are Excellent in the Fight Against Inflammation

Due to the presence of vitamin B6 in their content, these fruits fight inflammation in the joints. Bananas are also great for type II diabetes, in the strengthening of the nervous system and the production of white blood cells.

#3 Against Depression

The presence of tryptophan which transform into serotonin when consumed, boost your mood.

#4 Bananas Protect from Stroke and Heart Attack

These healthy fruits are low in sodium and rich in potassium so you are less likely to experience stroke or heart attack if you consume them.

#5 Regulate Your Blood Sugar Levels

Bananas generally improve the mood, help to fight PMS symptoms, depression and they are especially good is you suffer from diabetes. They regulate the blood sugar levels.

#6 Improves Digestion

The presence of dietary fibers help you fight against constipation and indigestion.

#7 Great For Anemia

The large amounts of iron in their content strengthen and boost and also fight anemia.

#8 Prevent Kidney Disease

Due to the ability to promote prevention of the formation of kidney stones and calcium absorption in the body, bananas prevent kidney cancer. It will also protect your eyes from macular degeneration and improve the health of your bones and teeth.

#9 Make You Smarter

The large amounts of potassium are excellent for proper brain activity. These fruits will boost your reasoning ability and brain functions.

#10 Bananas Prevent The Loss Of Calcium

The prevention of calcium loss in the organism leads to better absorption of many minerals by the teeth and bones thereby making them stronger.

Source: Healthy Life Vision

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