We all know that ginger is one of the healthiest fruits on the planet. It has been used since ancient times. In the last few years, the whole world finally discovered its great powers.
This healthy root is full of manganese and potassium. It promotes goof health and strengthens your heart.
Due to the presence of silicon, ginger is also excellent for your nails, teeth, hair, skin and the immunity.
Ginger has large amounts of beta carotene, calcium, zinc, iron, sodium, phosphorus, magnesium and Vitamins A, C, E and B vitamins.
Ginger is also the best folk remedy against joint inflammation according to the research that was published in Phytotherapy Research.
The active compounds in the ginger – gingerols – represent powerful anti-inflammatory agents that restore the normal functions of your nerves, muscles and ankles. Many people use this root in the fight against chronic headaches and migraines.
Relieve your muscle pain, inflamed joins, heart burn and headaches by making your own ginger water.
Ingredients:
- Raw honey
- ½ lemon
- 3 cups water
- 2 inches piece of ginger
Instructions:
Make a mixture between the grated root, juice of half a lemon, 2-3 cups of water and honey. Mix it well and your pain reliever is ready for consumption. Consume it every single day and watch your ache disappear.
Source: Time For Natural Health Care
The post How to Make Ginger Water to Treat Muscle And Joint Pain, Heart Burn and Migraines appeared first on Health & Weight Loss Done!.
0 comments:
Post a Comment