Proper nutrition is essential for healthy life. When a person is diagnosed with a life-threatening or life-changing condition, he or she knows that they must incorporate certain changes into their diet.
The number of studies that directly connect conditions like arthritis and diabetes with high-sugar foods and highly processed foods is constantly increasing.
Cancer survivors are no exception.
Alkaline Diet Fights Cancer in This Way
Reducing the intake of acidic foods and increasing the intake of alkaline foods is the foundation of the alkaline diet. Certain people even suggest eliminating acidic foods completely. Namely, cancer cells cannot survive in an alkaline environment, and consuming alkaline foods will create an unfriendly environment for the growth and spread of cancer cells.
Various acidic foods are pro-inflammation, and inflammation is considered to be one of the main causes of cancer.
How to Fight Inflammation
In a healthy person, the inflammatory process begins when the damaged tissue releases chemicals. Then, the white blood cells create substances that promote the cells to divide and rebuild the tissue in order to help the tissue to repair the injury.
In case of a chronic inflammation, the inflammation can occur even without injury and does not end when it should. The reason for the continuation of the inflammation is sometimes unknown.
Chronic inflammation can be caused by abnormal immune reactions, infections which persist or conditions like obesity. Throughout time, chronic inflammation can lead to DNA damage and cancer.
7 Steps Which Will Help You Start an Alkaline Diet
- Eat Greens
A diet which is acidic makes the pH levels more acidic, thereby causing a condition known as latent acidosis. This is the perfect environment where cancer can grow and flourish.
You can re-balance the pH level and stop the spread of cancer with the help of an alkaline diet.
Cruciferous vegetables like cabbage, broccoli, and kale are a must.
It is for the best to eat some vegetables raw, so you need to know how to prepare your meals.
Fruits are abundant in minerals and vitamins, but 2 to 3 pieces a day is recommended if you want to keep the acidic levels low.
- Change the Protein
Polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) are chemicals which are formed when muscle meat like fish, pork, beef or poultry is cooked on high-temperature, like grilling directly over open flame or pan frying.
Certain studies have proven that these chemicals are mutagenic. Namely, the change the DNA and that can increase the risk of cancer.
Moreover, deli meats increase the risk of developing colorectal cancer, according to IARC.
So, reduce the consumption of meat and always opt for free-range, organic and appropriately fed meat. Supplement the protein intake with seeds, nuts, peas, lentils and beans.
- Eliminate Sugar
Cancer cells use more sugar in comparison to healthy cells. Furthermore, sugar metabolism creates acid that also promotes cancer spread.
Diets which are high in sugar also put a heavy strain on the pancreas in the insulin production. Insulin resistance is directly linked to cancer proliferation. Moreover, there is carcinogenic mercury in high fructose corn syrup.
Cancer patients are advised to cut out sugar from their diet completely. They need to stop consuming even natural sugars like agave and honey.
- Eliminate Gluten
Glutinous grains such as rye, spelt and wheat can lead to inflammation. Wheat is full of pesticides and it is especially inflammatory,
Eliminate cookies, crackers, cakes, muffins, bread, cereals, pastas and other baked goods from your diet.
Keep in mind that processed gluten-free foods contain unhealthy oils and added sugar that make them unhealthy.
What you need to do is consume organic amaranth, miller, teff, quinoa, buckwheat and rice.
- Eliminate Dairy
Cow diary is one of the foods which promote cancer, according to Prof. T.Colin Campbell, PhD from Cornell University.
Powdered milk which is usually added to cheese and yogurt contains casein protein. This protein causes bone deterioration and inflammation, and feeds cancer cells.
You need to consume coconut or almond milk.
- Use Heart-Healthy Oils
Stop using processed sunflower, safflower, soya and corn oils. Also, eliminate margarine and hydrogenated oil.
In order to communicate, the neurons need fat. Neurons communication is vital for daily survival.
Sadly, hydrogenated fats cannot do this task and instead they compromise the ability of the cells to function. As a consequence, there are electrical dead spots in the body, and important messages are either received too late or never at all.
This contributes to cancer development.
As a substitute to these oils, try cold-presses, organic and extra virgin avocado, coconut oil and olive oil. All of these are anti-inflammatory and stimulate proper electrical messaging.
- Change Your Drinking Habits
Always choose a glass of water instead of a bottle of beer or a can of soda. Moreover, avoid store-bought juice since it contains preservatives, food coloring and refined sugar.
You can try preparing your own herbal or green tea and vegetable juice. If you really like coffee, don’t drink more than one cup a day.
Bottom Line
It may be hard to incorporate these changes into your diet immediately, but you will get used to it. In case you eat out a lot, try and avoid the most popular restaurants and stick to organic vegetarian or vegan restaurant.
Source: dailyhealthpost.com
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