There are 6 Types of Body Fat! Eliminate It Like This!

The problem with obesity is that it is more than just having extra weight. Obesity brings a number of other problems and complications. Obesity is caused by various reasons and this is the reason there are a number of treatments, and this explains why some methods help some people, but are not helpful for others.

Furthermore, this was corroborated by scientific study. This study had 4,000 obese participants, who were divided in six groups:

• Females who were young and healthy- obese women who didn’t have many complications, such as type 2 diabetes
• Males who drank a lot of alcohol
• Anxious and unhappy middle-aged people- this group was primarily consisted of females with poor wellbeing and poor mental health
• Healthy and affluent elderly- people in this group had good health in general, yet they showed symptoms of hypertension and higher alcohol intake
• Happy elderly but physically sick- these people suffered from chronic diseases like osteoarthritis
• Poorest health- these people were the most economically deprived and had various chronic diseases

The conclusions and findings of this study are critical to understanding the root causes of obesity and how can we treat it. This is an important breakthrough in treating obesity, yet further research is needed to corroborate these findings.

There are two types of fat distribution in the body: Gynoid and Android

According to PositiveMed, these terms can be defined in the following way:

Gynoid distribution is primarily seen in women. It is usually called the “pear” body shape. In this type of fat distribution the circumference of the hip is greater than the circumference of the waist.

Android fat distribution is more present in men. It is usually called the “apple” shape. In this type of fat distribution, the circumference of the waist is bigger than the circumference of the hips.

6 Most Common Types of Body Fat and How to Eliminate It

1. Upper Body Obesity- Android

This type of obesity is related with low exercise level and high food intake. What you need to do is reduce sweets intake and start doing exercise for at least half an hour per day. In case you are not successful, consult with a professional.

2. Stomach-Centered Obesity- Android

Fat in this area is related with anxiety, depression and stress. Doing some exercises and relaxation techniques is the best way to solve this problem.

3. Lower Body Obesity- Gynoid

The majority of women have this problem, and it is very difficult to eliminate the fat in this area. Consulting a professional is an excellent idea. Moreover, you can pair up some lower-body resistance exercises with cardiovascular ones. These exercises are critical for eliminating this type of fat.

4. Swollen Stomach Obesity- Android

People afflicted with this usually have respiratory problems or problems with excessive consumption of alcohol. Reducing your alcohol intake and doing some breathing exercise will help you a lot. Breathing properly is a complete torso exercise.

5. Lower Body Obesity Which Also Included Lower Legs- Gynoid

This is a usual problem for pregnant women, since their legs get swollen. Water aerobics is an excellent solution. It will remove the pressure from the feet joints and off the legs. Moreover, you need to sit with your feet raised as much as possible.

6. Stomach Which is Large and Protruding with Upper Back Fat- Android

Physical inactivity is what causes this type of obesity. Doing exercise is vital, but you also must control your blood sugar levels. Starving yourself is not an option. What you need to do is eat smaller meals, but on a regular basis.

Source:Witty Feed

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