Do You Have High Blood Pressure Or Heart Problems Avoid These 14 Foods At All Costs!

Since nutrition is one of the major causes of coronary diseases, proper diet is of utmost importance for anyone who wants to keep their health at optimal level.

There are certain foods which damage the heart, impair blood circulation, and cause other serious health issues.  This article presents 14 foods which are detrimental to our health and should be avoided at all cost!

TABLE SALT

Excessive salt intake leads to impaired blood circulation and water retention, and increases the risk of brain, kidneys, and heart problems.

FRENCH FRIES

Did you know that an average portion of French fries contains up to 270 mg of sodium and 19 grams of fat? Consuming more sodium than necessary causes your body to retain water and gain weight.

PIZZA

According to the Grocery Manufacturers Association, pizza is packed with sodium, which is detrimental to the body.  This especially goes for substitute cheddar and meat pizzas.

FROZEN POT PIES

One sweet pie contains nearly 35 g of fat and 1300-1400 mg of sodium, values which surpass the allowed daily limit.

RAMEN NOODLES

One bundle of Ramen noodles contains 1580 mg of sodium and 14 grams of fat.

CANNED CHICKEN NOODLE SOUP

Although canned chicken noodle soup is very convenient for those who are pressed for time, it contains staggering amounts of sodium! As a matter of fact, only a serving of this soup contains 800 mg of sodium.

CANNED BISCUITS

Canned biscuits are excessively seasoned and packed with processed substances. When buying biscuits, check the ingredients listed on the label and don’t forget the sodium content.

MARGARINE

Although margarine is widely used in our day-to-day eating routines, the truth that it`s one of the unhealthiest ingredients. Given that it requires high temperature to be prepared in its final form, it is packed with aluminum, platinum, and nickel.

PICKLES

Judging by its low calorie content, no one would think that pickles are high in sodium. However, a medium-sized pickle contains 570 mg of sodium, which is 1/3 more of the allowed daily intake.

PROCESSED MEAT

Most heart –related problems are caused by consuming meat products like wieners, bacon, frankfurter, and bologna.  To avoid high blood pressure and keep the heart healthy,  avoid processed meats and consume low-salt meat like turkey bosom, incline hamburger, and chicken.

RED MEAT

Limit the consumption of junk food and trans-fat based foods like red meat as they are associated with impairment of veins performance and heart problems.

SUGAR

Sugar, particularly the artificial one, is associated with hypertension and severe heart-related problems.

DOUGHNUTS

While being very tasty, doughnuts also come with a lot of calories and fat. In fact, only one doughnut contains 200 calories and 12 grams of fat.

POP

According to a study done by the America Heart Association,   sodas and fuzzy drinks are loaded with artificial sugar, which is one of the major culprits for hypertension.

LIQUOR

Many studies have drawn the same conclusion: alcohol reduces blood supply levels! According to a research in South Korea, liquor is one the main causes of hypertension,.

SUBSTANCES THAT HELP LOWER BLOOD PRESSURE

Fiber-dense foods help lower blood pressure.  Some of the best things you can consume include beans, peas, veggies, grain oats, pasta, and rice.  All of them are abundant in vitamins and minerals and also make you feel longer for an extended period of time.

NATURAL PRODUCTS AND VEGGIES

Foods high in potassium help lower sodium levels and thus protect you from hypertension. It is recommended to consume more spinach, lima beans, sweet potatoes, tomatoes, bananas, and oranges.

HERBS AND SPICES

Instead of salt, add healthy herbs t your dishes, such as basic, thyme, oregano, sage, and rosemary.

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