In Case You Struggle With Belly Fat, Start Drinking These 4 Teas Instantly

Life has become quite exhausting nowadays, with our busy schedules and our hectic lifestyle. It has become almost impossible to spare some time for ourselves. All of this can cause burnout, stress and we often rely on quick solutions for this, like a bottle of wine or a cup of coffee.

However, creating a healthy habit may seem impossible, but it is actually quite simple. Approximately 2 billion people consume tea on a daily basis, and drinking a cup of tea could be your new healthy habit, without much effort.

Some of the issues that bother us are weight loss, brain fog and anxiety. If you want to know more about how to solve these issues, continue reading.

Improve Mood and Fight Anxiety

Tulsi:

Tulsi is also called holy basil and it is considered that it can lift the mighty triad of spirit, mind and body. It is one of the most sacred plants in India.

Tulsi can boost your cognition and your immune system as well. Moreover, it is an adaptogen and intensifies the natural response of the body to emotional and physical stress. Herbs which are adaptogenic help the body to function perfectly throughout stressful times.

Green Tea:

It is already well known that green tea improves focus and mood. This is because of its potent combination of caffeine and L-theanine. These two bind together and provide an even and slow release of caffeine sans the jitters.

Ginkgo Biloba:

Ginkgo is used in Europe as a treatment for dementia to boost memory, learning and thinking. At the beginning, doctors believed that it stimulates blood flow to the brain. However, a new research suggests that it could protect damaged nerve cells in case of Alzheimer’s disease. Furthermore, a few studies suggest that it has a positive effect on thinking and memory in people with vascular dementia and Alzheimer’s.

Gotu Kola

Gotu kola has neuroprotective effects, especially against disease like epilepsy, Parkinson’s and Alzheimer’s.

There is a current research at the University of Maryland Medical Center which proves its potential ability to soothe anxiety. Scientists have discovered that this herb contains triterpenoids which increase the mental function and reduce anxiety.

Chamomile

Chamomile has proven relaxing effects and it can be used to promote the sense of well-being and calmness, to ease frayed nerves and to induce sleep.

Suggestions: you can use each tea individually, but combining them is the best strategy.

 

Boost Metabolism and Burn Fat

Puerh Tea

This amazing tea has been uses in Chinese herbalism for centuries. It has amazing health benefits for which it has been prized. The natural fermentation process which occurs to the leaves before they dry, is what makes this tea so unique. During the fermentation process, certain micro-organisms are produced. They combine with other compounds and are especially effective for fat burning and lowering cholesterol.

Cinnamon

By sprinkling some cinnamon over your morning oatmeal or your tea, you can stop cravings and regulate your blood sugar levels.

Fennel Seed

Fennel Seed is excellent for improving digestion and also for preventing cravings and regulating blood sugar levels.

Ginseng Root

This herb, which is also adaptogenic, has anti-obesity properties, improves insulin sensitivity, and regulates the blood sugar levels.

Eliminate Fatigue and Brain Fog

Yerba Mate

This tea is excellent for an afternoon pick-me-up. It provides those who drink it with a wakefulness which is similar to that of coffee, but sans any side effects.

There are three related compounds in this tea, theophylline, theobromine and caffeine. When combined, these compounds provide mild stimulant effects.

Peppermint

Refreshing and crisp, the menthol which is found in peppermint can improve your mood and energize your senses.

Green Tea

Green tea contains caffeine, but less than coffee and it provides a person with a stream of energy, which is steadier and without a crush.

Water

Water is not an herb, but even a mild dehydration can affect the ability of thinking clear, the energy levels and the person’s mood.

Suggestions: combining peppermint, green tea, and whole leaf yerba mate will improve your focus and concentration, and will provide you with clarity so you can continue your day.

Select the Best Tea Blends Like This

• Make sure that you always buy organic ingredients
• Buy brands which use loose-packed r loose-leaf whole leaf tea. These are made with ingredients that are high in quality and have preserved their medicinal properties.
• Look and see if a tea specialist, herbalist or a naturopathic doctor is behind the blends. These people know what they are doing and they have created the blends for a specific purpose.
• Stay away from transparent tea bags or those that have windows, because this allows oxidation, meaning the shelf life is reduced.

Where to Find Herbs and Blend?

An excellent place to start looking is the local retailer or the local health store. In herbal specialty shops, you can usually find individual ingredients, which can be used for preparing your own blends.

Contraindications:

Ginkgo might interact with non-prescription and prescription medication. In case you are taking any of the following medication, consult your doctor first: antiplatelet or anticoagulant agent, monoamine oxidase inhibitors, melatonin, St. John’s wort,Fluoxetine (Prozac®)/buspirone (BuSpar®),herbs with coumarin constituents like red clover,papain, onion, licorice, horseradish, ginger, garlic, danshen, clove, chamomile, celery, capsicium, anise and angelica. Moreover, people with hypoglycemia or diabetes, those taking drugs, supplements or herbs which affect the blood sugar should also be cautious.

People who have liver disease or take certain medications which have an effect on the liver, should not take Gotu kola.

Source:The Hearty Soul

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