Gout is a type of a metabolic disorder which is caused by excessive build-up of uric acid in the feet, particularly nearby tiny bones. This condition is usually followed by severe pain attacks and deposition of chalkstones.
Swelling and stiffness is caused by improper uric acid metabolism. Certain individuals are afflicted with severe pain and instant swelling. All of this is caused by too much uric acid, which appears when the body is not able to eliminate the water effectively.
However, this can also occur because of overproduction of uric acid. If you are not familiar with the term uric acid, it is a breakdown product of purines, which is present in various foods. Many people suffer from gout – have high levels of uric acid in their bodies.
This is a condition which is called hyperuricemia. Actually, just a few people with hyperuricemia are to develop gout in their life.
Uric acid doesn’t get eliminated because of improper kidney function. This is where crystallization occurs, and small crystals get accumulated round the joints, triggering inflammation.
You can do several things and stimulate uric acid elimination. Doing this is going to bring you a number of health benefits and improvement of your health in general. What you need to do is introduce some healthy lifestyle and dietary changes. This is the first thing you need to do to start the healing process. Once you start eating healthy, consume more organic and fresh fruits and vegetables.
Increase the intake of seafood and lean meat and also eat more unprocessed grains. Avoid consuming processed sugars such as high-fructose corn syrup, alcohol and foods high in saturated fats.
In order for the body to function impeccably, it needs water. Namely, water plays a crucial role in the elimination of toxins and waste materials, including uric acid.
You need to hydrate the tissues with natural sugar-free beverages, water, herbal teas and fruit infused water. You can add honey in order to sweeten your drinks.
Furthermore, read about some of the most powerful natural remedies for gout:
Baking soda is incredible for eliminating uric acid. What you need to do is to put half a teaspoon of baking soda in a cup of water and drink this on a daily basis. In case you have a sudden gout attack, add one teaspoon.
Lemon water is incredible as well. It creates an environment which is alkaline and prevents a number of health issues, including gout. Having an alkaline effect, it affects the formation of uric acid crystals. What you need to do is mix 200 ml of warm water and juice from a half lemon. Drink this every morning, prior to eating your breakfast.
Apple cider vinegar has the same effect as lemon water. It promotes uric acid elimination from the body because of its content of malic acid. What you need to do is mix 200 ml of water and one tablespoon of organic apple cider vinegar. You need to drink this prior every meal.
Food can be of great help when it comes to preventing and treating gout.
Turmeric is abundant in curcumin, and it has anti-inflammatory effect and helps with renal protection.
Pineapple contains bromelain, which has powerful analgesic effects and is a potent anti-inflammatory.
Flax seeds have a number of health benefits, which is excellent for reducing uric acid.
What’s most important is to avoid stress and lead a peaceful life. Stress impacts our health a lot. In order to reduce stress, implement some simple activities and physical routines in your life.
Source: Explore Healthy Food
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