When Jesus was born, the wise men which came from the east gave him gold, frankincense and myrrh. It is believed that those days, people used the term gold for turmeric. Moreover, turmeric has been part of the Auyrvedic medicine for many centuries. It was used as blood cleanser, as a spice and also when kings got poisoned, they were treated with turmeric.
Nevertheless, it was not long ago when the Western Medicine acknowledged turmeric as a medicine.
Last year, there were 42,000 new toxins discovered and they are present in cosmetics, cleaning products, air, everyday products, foods and water. The majority of these toxins are detrimental to human health.
Furthermore, these toxins can damage the heart, kidneys, and the liver and can disrupt the endocrine system. In order to take good care of our health, we need to rely on natural remedies.
Health Benefits of Turmeric
Turmeric is one of the most potent spices and it should be part of everybody’s diet. Turmeric is:
- Bactericide
- Insectifuge
- Cancer preventive
- Fungicide
- Anti-tumor
- Anti-inflammatory
- Herbicide
- Antiallergenic
- Antispasmodic
- Antiseptic
- Antibacterial
- Antiulcer
- Antiviral
Why Do We Need to Use Turmeric On a Daily Basis?
Soothes Inflammation
A number of studies have shown that turmeric is powerful anti-inflammatory. It is considered to be very beneficial because inflammation is caused by various illnesses.
Improves Mental Health
Various studies have proven that turmeric is effective treatment for a number of conditions, like Alzheimer’s epilepsy, tardive dyskinesia, depression and many others neurodegenerative disorders, because of its powerful neuroprotective properties.
Improves Gut Health
There are very important hormones, such as serotonin in the gut, so it is critical to have healthy gut. Turmeric can be really beneficial for boosting gut health.
7 Different Ways to Use Turmeric
- Turmeric Juice Shot
- Turmeric powder- 1 teaspoon or turmeric root- ½ inch
- Lemon- ½
- Seal salt
Juice the lemon and the turmeric and add the salt. This is all you need to do.
- Golden Milk
What you need to do is mix warm coconut milk and 1 teaspoon powdered turmeric. However, if you have more time, you can prepare this:
Ingredients:
- Coconut or almond milk- 1 cup
- Water- ¼ cup
- Powdered or fresh grated turmeric- 1 teaspoon
- Powdered or fresh grated ginger- ¼ teaspoon
- Vanilla- ¼ teaspoon
- Cardamom- a dash
- Cinnamon- a dash
- Clove- a dash
- Raw honey- 2 teaspoons
Instructions:
Mix all the ingredients and simmer them for one minute.
- Turmeric Tea
Chop some turmeric and put it in a tea maker. However, you can also prepare your tea in another way.
Ingredients:
- Fresh grated turmeric- ½ teaspoon
- Black pepper
- Some lime
- Hot water- 1 cup
- Raw honey
Instructions:
Boil the water and then put the turmeric in it. Let it simmer for 5 minutes, strain it and incorporate the other ingredients as well. Your tea is ready.
- Turmeric Scramble
You only have to add some turmeric on your eggs and eat them for breakfast.
- Turmeric Soup
Ingredients:
- Organic bone broth- 4 cups
- Grated or chopped turmeric- 1 knuckle
Instructions:
Simmer the broth and the turmeric for 15 minutes and then strain it. Next, you can put some black pepper as well.
- Turmeric Smoothie
Ingredients:
- Coconut flakes- 2 tablespoons
- Frozen pineapple or mango- ½ cup
- Coconut or almond milk- ½
- Powdered or fresh turmeric- 1 teaspoon
- Hemp seed hearts- 1 teaspoon
- Maca root- 1 teaspoon
- Black pepper- a dash
Instructions:
Blend all of the ingredients together.
- Turmeric Kefir
All you need to do is add one teaspoon of turmeric in the kefir and enjoy.
Source: My Healthy Life Vision
The post 7,000 Studies Have Proven that Turmeric Can Change Your Life- 7 Incredible Ways to Use It appeared first on Health & Weight Loss Done!.
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