Before a couple of years ago, I finally realized that hummus is one the healthiest foods on the planet.
Chickpeas is the main ingredient in hummus which represents rich source of B Vitamins and quality protein. Hummus improves your immunity, cleans out the gut, keeps you feel fuller for a longer period of time and it is rich in fiber, delicious and easy to make.
Superfood Is A Main Ingredient In Hummus
Superb when added to salads with slightly nutty and sweet flavor, chickpeas taste great. You can make a sin-free snack when you are puckish, bake them in your oven or put them into soups.
Chickpeas can be bought in jars or cans, and if you do, ensure yourself that they are not soaked in oil or there is no added sugar. Buy the dried variety and boil them for the ultimate chickpeas.
Due to its powerful cancer fighting properties, hummus cut the cancer risk by 50%. Legumes along with chickpeas slow the growth of both prostate and breast cancer.
According to many scientific studies, people who consume legumes, have 32% risk of cancer, including 45% less prostate cancer and 57% less colon cancer.
How To Prepare Your Own Humus
The graphic below will present you how to prepare the best and healthiest humus. Do not forget to opt for organic foods.
The procedure is always the same, whatever way you are flavoring your dip. Wash and then drain any canned beans and finally mix everything in a blender and mix until you get homogenous mass. Add some water if you like a thinner consistency.
Source: Juicing For Health
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