Sugar is definitely the main reason for weight, then fats and carbs.
We often don’t know how much sugar we’ve entered into the body because it is actually consisted in many foods that we are not aware of. Insomnia, disorientation, mood swings, fatigue and excessive weight are the negative effects of consuming sugar.
Many serious health issues such us breast cancer, cardiovascular diseases and diabetes can caused by increased intake of sugar. The body uses sugar as an energy source when we consume it. But, the amount of sugar that can not be spent, it’s actually accumulated in the body and then increases its amount in the blood.
We all know that stopping the sugar intake is the best and easiest way to decrease the risk of many diseases. However, a lot of people find it really difficult. Every person has less or more need to intake something sweet.
Insomnia, depression and drop in mood are usually caused by complete cessation. So, today we will present you the best, fast and easiest ways to clean your body from sugar.
1st Day
Breakfast: scrambled 3 eggs or berries or almonds, a cup of oatmeal with seeds
Lunch: lightly cooked beans or almonds, one serving of pumpkin seed and boiled chicken breast
Dinner: baked fish and mushroom or mushroom and salmon with broccoli
Snack: a cup of walnuts
2nd Day
Breakfast: the same
Lunch: zucchini with lemon and pepper sauce
Dinner: backed cod and toast or cooked vegetables, beans
Snack: a cup of hazelnut
3rd Day
Breakfast: same
Lunch: chicken baked in the oven with black olives, or roasted chicken breast with lemon dressing, onions and thymes.
Dinner: pasta with basil or soup with onions, mushrooms and tomato sauce
Snack: a cup of hazelnut
You should drink only tea, water and only a cup of coffee (without sugar)
Source: Natural Medicine Box
The post Lose Weight and Kills The Sugar In Your Body In Just 3 Days appeared first on Health & Weight Loss Done!.
0 comments:
Post a Comment