All the studies have shown that basil can help in the fight against chronic diseases, viruses and bacteria. Due to its powerful beneficial properties, this natural antibiotic is considered a holy herb in many cultures. It grows in tropical and warm climates and can be grown outside or indoors.
Basil has pungent flavor, nice aroma and it’s best used fresh. This plant is full of essential nutrients such as Vitamin K, powerful antioxidants the protect the body from free radicals, beta carotene and vitamin A. These important nutrients prevent cardiovascular and atherosclerosis diseases.
Basil is also rich in flavanoids, iron, calcium, manganese, phosphorus, magnesium. It is especially rich in anti-bacterial properties.
Beneficial Effects of Basil
Cleans the blood vessels
This powerful plant effectively cleans the blood vessels form bad (LDL) cholesterol, thus preventing different cardiovascular issues.
A natural antibiotic
If you combine it with some garlic, basil can help you treat various diseases.
Antioxidant properties
All the scientific studies have shown that this plant protects from numerous carcinogens and chemicals.
Other Benefits
It can help you in the treatment of kidney issues, warts, parasites, flu, cough, constipation, diarrhea, headaches etc.
How to benefit from basil
This calorie free herb is one of the best friends to your waistline. It can be combines with different sauces, salads, pasta, every meal, soups, smoothies etc.
The large amounts of essential oil and antioxidants give its flavor and aroma. You should opt the latter whenever possible if you can not decide between fresh versus dry. You can provide an extreme health and flavor boost by incorporating basil to your kitchen.
Source: Natural Healing Land
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