One of the vital organs in the body – the liver, plays an important role in many bodily functions and metabolic processes. Its main function is to neutralize toxins, fight off infections and synthesize proteins and hormones, all of which our body cannot do without. It has more than 500 different functions, each and every one of them of vital importance.
Liver – Facts You Must Know:
As we already mentioned the liver is extremely important and it’s one of the primary detox organs! It detoxifies your blood of toxins, drugs and alcohol, stores vitamins and minerals and converts the stored sugar into energy we use. If that wasn’t enough the liver also produces bile that helps digest fats, breaks down hemoglobin, insulin, and other hormones, and destroy old red blood cells. But one of the most amazing things about this important organ is that it’s the only organ in the human body which can regenerate itself. It acts as a filter against the toxins entering your blood stream through various sources. Taking good care of your liver is of vital importance for your overall health!
How to Protect Yourself and Cleanse Your Liver?
In order to protect your liver and keep it running you need to start adopting a healthier lifestyle. Diet rich in fruits and veggies, healthy food and plenty of water is essential for the liver. If you’re used to eating unhealthy, processed food it’s possible that your liver is not functioning properly and if the liver is not functioning properly you’re at higher risk of developing a number of potentially dangerous medical conditions. Hepatitis A, B and C, liver cirrhosis, fatty liver and many others can all have potentially life-threatening consequences. That’s why if you want to avoid these dangerous conditions and keep your liver healthy you should perform a liver detox and we’ll show you exactly how.
The following remedy will help you cleanse your intestines and detoxify your liver from all harmful toxins and all you need to prepare it is a cup of raisins and some water. Here’s what you need to do.
Ingredients:
- 1 cup of raisins
- 3 cups of water
Directions:
First wash the raisins thoroughly with water. Then, take a pot and place the raisins inside and add the water. The water should be three times the amount of raisins. Bring the mixture to boil, let it boil for 2 minutes and remove it from the heat. Leave the raisins to soak for 24 hours and afterwards you can start consuming it. You should drink this remedy first thing in the morning on an empty stomach. You can drink it cold, warm or hot, it doesn’t matter, whichever way you prefer it. The first effects will be visible after just 2 days and the treatment should last for one week minimum.
It’s important to remember while you’re on this treatment you shouldn’t consume junk food and alcoholic beverages for best results.
Source:
The post Make Raisin Water To Detoxify Your Liver And Cleanse Your Intestines From Toxins – Recipe appeared first on Healthy Food Team.
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