One Of The Best Juice Combinations For Lowering Cholesterol, Weight Loss, And Better Sleep

Lack of exercises, irregular sleep and poor diet often cause cardiovascular issues. One of the most silent and deadly killers – cholesterol – is mainly caused by poor lifestyle.

Surprisingly, a simple change in your nutrition can significantly decrease your lipid levels and decrease your blood pressure.

You can notice enormous difference and a lot of beneficial effects by incorporating grapefruit and celery to your daily diet.

Some of the combined beneficial effects of grapefruit and celery are the following:

• Reduce starch and sugar in the body which especially beneficial for weight loss.
• Control blood sugar levels
• Decrease blood acidity
• Regulate and decrease cholesterol levels
• Promote good sleep
• Reduce fever

Today we will also present you an amazing recipe to combine these two powerful ingredients:

Recipe:

• 2 stalks of celery
• ½ inch ginger
• ¼ lemon
• 1 grapefruit

Instructions:

Place all the ingredients in a blender and mix well. Strain and consume the mixture.

How does it work?

• Grapefruit

This fruit is rich in flavonoids and which prevent metabolic issues, regulate cholesterol levels and treat diabetes.

Furthermore, grapefruit has positive effects on cholesterol metabolism, blood sugar levels, insulin response, kidney function, etc.

• Celery

This veggie is rich in 3-n-butyl phthalide which lowers blood pressure. It also filters the toxins and waste put of the blood and acts as diuretic.

Celery improves the elasticity of blood vessels, improves the integrity of the stomach lining, reduces the risk of stomach ulcer, treats obesity, reduces inflammation, controls stomach secretions, treats cancer, fights insomnia, prevents diabetes and treats obesity.

Via health and healthy living

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Improve Your Vision And Make Your Hair Grow Like Crazy With This Miracle

Hair loss is one of the most common conditions that affect both women and men. In addition, hair loss and thinning hair may be triggered by many causes such as underlying health conditions, genetics, vitamin deficiency etc.

What is more, many people have problems with their sight. This issue can be caused by many factors such as genetics, poor nutrition diet, watching TV without blinking, working on PC, uneven lifestyle, etc.

Surprisingly, Mother Nature gave us numerous natural ingredients that can treat these issues. Today we will present you an amazing natural remedy that will make your hair look beautiful and healthy and greatly improve your eyesight!

You will notice great improvements in both conditions in just a few days after using the treatment.

Recipe:

• A kg of raw organic honey
• 200 g of linseed oil
• 4 lemons
• 3 small garlic cloves

Preparation:

Peel, place the garlic in a blender and then add the lemons. Mix well for a few sec and then add the other ingredients. Mix once again until you get homogenous mixture, pour the texture in a jar and store it in the fridge.

Use:

Consume this miracle 3 times per day, 1 tbsp 30 min before a meal. It would be perfect to consume it with wooden spoon.

Do not hesitate, give it a try and make your hair healthy and improve your eyesight at the same time!

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Reverse Cavities and Heal Tooth Decay with Coconut Oil

Coconut oil is definitely the next step in dental health.

Several infections of the mouth can cause real health issues so dental health is very important. Heart diseases, stroke and different respiratory problems are related with poor dental health. In order to keep your body healthy, you should visit the dentist on a regular basis and you should also keep the mouth healthy between visits as well.

The recent study that was conducted by Athlone Institute, coconut oil has extremely powerful effect to our oral health. It stops bacterial growth in the mouth and acts as a potent antibacterial agent.

S Mutans and Streptococcus are acid producing bacteria which contribute to tooth decay in both adults and children.

The lead researcher from Athlone Institute, Dr. Damien Brady sates:

“It would be an attractive alternative to chemicals additives if we incorporate enzyme modified coconut oil into dental products. We should also pay attention to new ways to combat microbial infections because we have increasing antibiotic resistance.”

Most of the conventional toothpastes are full of triclosan, fluoride, sodium lauryl sulfate, aspartame and many other chemicals that harm our overall health.

Natural Toothpaste Recipe

• 20 drops of peppermint, thieves or lemon oil
• 2 tablespoons of baking soda
• ½ cup coconut oil

Use this 100% natural paste like any other toothpaste.

You can also improve your dental health with oil pulling. You should simply swish a tbsp of coconut oil in your mouth fro 10-20 min and then spit out.

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Take a Tbsp of ACV Per Day and Watch What Is Going On To Your Waistline

We are all witnesses that apple cider vinegar is becoming more and more popular. Due to its amazing properties, this ingredient is consisted in many natural remedies and recipes. ACV can fight many health issues and help you drop those pounds without any effort.

ACV & Weight Loss

The presence of acetic acid in this ingredient encourages the body to burn fat. It actually prevents build up of unhealthy lover fats and body fats, supporting weight loss. The video below will also show you how to prepare your own ACV:

Many scientific studies have shown how a small amount of ACV a day can help burn the excess pounds where only a tbsp (15 ml) is enough to lose inches.

Make a mixture between 8oz of fruit juice or water and a tbsp of ACV and consume it in the morning on an empty stomach. The consumption of this powerful ingredient will do wonders to your waistline and your overall health as well.

Today we will also present you another 4 uses of ACV to benefit your health:

Healthier Hair

ACV improves the look and texture of your hair, making it stronger and shiner. You can get healthier and stronger hair in no time.

Lowering Blood Pressure

ACV thins and oxidizes the blood which is crucial in the prevention of high blood pressure. You will lessen the probability of experiencing stroke or heart diseases by lowering your high blood pressure.

Fights Diabetes

The study that was made in 2008 showed that the consumption of 2 tbsp of ACV before go to sleep significantly reduces these levels. It definitely fights diabetes which is related with being overweight.

Lowering Cholesterol

The research by Panetta has shown that the consumption of 2 tbsp of ACV per day reduces your cholesterol levels.

This health boosting vinegar should be incorporated into your daily diet. Consume 2 tbsp of ACV per day and see results in no time!

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Drink Water And LOSE WEIGHT 10 Kg In 1 Month! NO Diet NO Exercises 100% Works!

Every third person in the world struggles to get rid of the excess pounds. Many people exercise, run and follow strict diet rules in order to lose weight. However, lifestyle changes are the best alternative that will help you get your desired results.

Today we will present you an extremely effective hack that will help you get rid of the excess pounds and fat without sticking to strict diet regimens and exercises. At the same time, this powerful technique represents the most effective natural remedy that can heal your body:

• It flushes out toxins from the body
• Cleanses the liver
• Cures heartburn
•  It is excellent against indigestion, acidity and gastric problems
• Prevents premature aging

Take a look at the video below, implement the technique in your everyday life, get rid of the excess pounds without effort and improve your overall health!

DO NOT forget the simplest are actually the most effective things.

Simplicity Is The Ultimate Form Of Sophistication!

Have a nice day and feel the difference in your body!

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Remove The “Stuck Poop” In Your Intestines And Lose 3kg In 1 Day With This Natural Laxative!

There are many laxative teas and meds that help us remove waste and toxins from our body. However, the most important thing is that they are far less effective as this natural remedy.

Since they represent excellent natural laxative, the prunes are extremely rich in fiber and ease irregularity in a short time and soften the stool.

100% Natural Laxative Remedy

Recipe:

• 5 cups boiled water
• 1 cup (150g) plums
• 1 cup (150g) dates without bones

Instructions:

The preparation of this natural and really effective remedy is absolutely simple and fast. Cut the prunes and dates into little pieces and place them into boiling water. Let it simmer till it minimizes and the mixture is ready for consumption.

The mixture should be eaten in the morning, it can be combined with everything (cereal, yogurt, piece of bread, smoothie etc).

You can also place a few plums in a glass of water, let them overnight and consume them the next morning.

Suggestions:

• Consume a plenty of water when you consume foods rich in fiber because it helps in preventing irregularity.
• You should try specific yoga positions, or take tea from senna leaves if you don’t get remedy for this jam. Do not forget that you should Increase the consumption of fiber.
• Lemon water is excellent against defecation and also softens the stool.

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Check This Surprising Uses Of Toothpaste and You Can Ease Your Life Forever!

Only a few people know that toothpaste can do so much more than just cleaning your teeth. Today we will present you 20 amazing toothpaste tricks that will ease your life:

1. Hang posters

You can just apply some on each side of the poster and then stick it to a wall. Toothpaste will not damage the wall if you want to remove it.

2. Remove scratches

Apply some paste on a soft cloth and then rub it on the stains of the car. You car will be shiny again.

3. Scratched DVDs and CDs
Rub some toothpaste on CD that has stopped working and play it again.

4. Clean your thermos
Fill a thermos with water, add some toothpaste and then shake well. It will make it smell fresh and eliminate the door because thermos can become pretty stinky.

5. Dirty hands
You can remove all the dirt from your hands by washing them with some toothpaste.

6. Nail polish
Make your nails smell fresh and remove the polish by rubbing some toothpaste over them. Toothpaste is excellent polish remover.

7. Carpet stains
If you spill some coffee or wine over your carpet, use toothpaste to clean even the deepest stains on it.

8. Clean your footwear
Toothpaste eliminates the odor and can also make your shoes look like new.

9. Clean your smartphone
Make your smartphone look like new by cleaning it with some toothpaste.

10. Clean your iron
Clean it and make your iron shiny again with some toothpaste.

11. Pimples
It is an amazing ingredient against pimples and acne. It will dry them overnight gone by the morning.

12. Mosquito bites
If you want to reduce the irritation and itching on the mosquito bites, rub sine toothpaste over them.

13. Dye Stains
You can remove the dye stains from the towels very effectively by using toothpaste (just like with ink stains).

14. Ink stains on shirts

Put some paste on the stain, let it dry and then wash the peace of clothe the next day. Your clothes will be new!

15. Water stains on table

Use some toothpaste in order to remove the stubborn water spots on the table.

16. Foggy swimming goggles
Prevent your goggles from fogging by cleaning them with some toothpaste.

17. Shoe cleaning
You can clean all the dirt of all the types of shoes by using toothpaste.

18. Clean your old piano keys

Use toothpaste in order to clean your ugly looking piano keys.

19. Car headlights
Make your headlights as good as new by rubbing them with some toothpaste. This is a great life tip!

20. Silver polish

You can easily restore the shine of your silver products by cleaning them with some toothpaste. It is an amazing trick!

We hope that all these surprising uses of toothpaste will ease your life forever!

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With Only 5 Tbsp Ends With Problems Of Obstructed Arteries, Blood Pressure AND MORE !!!

The arteries transport oxygen and nutrients to all parts of our body. It is very common for our body to suffer greatly when they are damaged or obstructed. It is absolutely important to keep your arteries free of bacteria and toxins in order to keep your overall health.

Today we will present you the oldest and most effective natural remedy for blood pressure that was tried to be hidden from the public by the big pharmaceutical companies. Thus powerful and potent recipe will also unclog blocked arteries, remove blood fats, regulate your blood pressure and many other health issues.

This 100% natural cure is full of nutrients, vitamins and minerals which fight free radicals, infections, cold and flu, remove the fat in your blood and purify the liver.

However, big pharma companies do not want to know.

Recipe:

Ingredients:

• 5cm (2 inches) of fresh ginger
• 4 liters of water
• 8 cloves garlic
• 8 lemons

Instructions:

-        Wash, peel and cut the lemons in thin pieces.

-        Chop and place the garlic and lemons to the blender and mix well until you get homogenous mixture.

-         Add the resulting mixture in a pot, add the ginger and water to it and bring it to fire.

-        When it starts boil, remove it from the heat.

-        Let it cool down and then strain the mixture.

Use:

Consume this extremely powerful remedy for blood pressure two times per day, especially 2h before every meal.

In order to get best and fat results, accompany the treatment with physical exercises and we assure you that you will get amazing results in just a few weeks!

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Believe it or Not, Use Frozen Lemons and Say Goodbye to Diabetes, Tumors, Obesity! (VIDEO)

Lemons are one of the healthiest foods on the planet. Only a few people know that the skin and the peel of these fruits are the healthiest parts of the lemon so it is not a good idea to throw away lemon peels.

You will get 5-10 times more vitamins if you consume lemons together with their peel. These fruits are full of magnesium, potassium, folate, calcium, iron, phosphorus, riboflavin and Vitamins A, B6, C and E.

In order to reap all of these beneficial effects, the lemons should be consumed with their peel. However, the best and most effective way to do so is freeze these fruits. You first need to wash and dry the lemons before putting them into the fridge.

Let them freeze completely, take out from the freezer and then cut off one of the ends of the fruit. Grind them over your favorite food (homemade ice cream, pasta sauce, yogurt, soups, salads). Lemons will give a stronger taste to your meal.

You can also add a tbsp of grated lemon to your tea, juice, smoothie or baked goods. There are millions of ways to use this technique, trust your imagination!

Have a nice day and feel the difference in your body!

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Rub a Certain Finger For 1 min and See What Will Happen To your Body – Jin Shin Jyutsu Finger Method

People in the far East have used many healing techniques such as massage therapies, reflexology and acupuncture in order to treat stress, trauma, pain and various diseases.

In the last few years, these techniques became especially popular in Europe and America. Jin Shin Jyutsu represents ancient technique of balancing bodily functions and life energy and it is believed to cure anxiety, sciatica, depression, PTSD, neck and back pain.

It actually involves pulling/or pressing of every finger on your hand.

In the early 50’s the Asian-American, Mary Burmeister, was the first person who practiced this technique in America, where she leant it from the specialist in this technique- Jiro Murai.

Each finger has s different role so pay attention to every single finger. This technique is absolutely beneficial for both men and women and is also ideal for children as well.

Jin Shin Jyutsu will help you get rid of the fear, anger, grief, depression, anxiety and all negative emotions in just one minute.

Take a look at the video below:

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Melt The Fat On Your Thighs and Stomach With These 9 Great Exercises!

Today we will present you 9 exercises that will help you burn the fat around your abdomen and finally get the desired flat stomach.

These exercises should be performed every single day for a period of one week. They can be done in the comforts of your home so you will not spend time to go to the gym.

Do the exercises at moderate place, at 30 sec each, in order to increase their effectiveness.

Focus on your goal, stay motivated, do them properly and you will achieve the best possible results!

Take a look on the video below and find out the most effective exercises ever.

Have a nice day and enjoy your body like never before

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Get Rid Of Your Belly Fat While You Sit With These 5 Chair Exercises

You will definitely be excited to hear that you can finally tone your body get in shape by doing few exercises while you sitting, especially if you work a desk job. All the studies have shown that people in the US have only 4 hours of free time per day – where most of Americans scroll down in front of their TV or PC.

Many health issues such as hemorrhoids, spine disorders and back pain can be caused by sitting too much. It would be ideal to make short pauses and stretch the body every now and then.

Furthermore, the American woman has only 35 min of free time per day. Most of them do not have time to go to the gym. They have less free time than others.

If you do not have time to exercise or you are one of these people, these powerful chair exercises will do wonders to your body! You can do them at your office, in the comforts of your home so you will no longer have excuses not to exercise.

Denise Austin – one of the most popular fitness trainers demonstrates and explains how to perform these workouts. Busy and workaholic women will definitely love them. You only need chair you are sitting on for these exercises.

Do the workouts on a regular basis and you will see the difference in your body in a short period of time. You will not miss a day to exercise and get the desired body, once you see how great you will feel after doing them.

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How I Lost 10kg in 10 Days – Shocking Secret Drink – No Exercise No Diet

Getting rid of the excess pounds can be real challenge, but there are certain basic rules that will help you achieve your goals in very short period of time. Following some helpful tips or following strict dietary regime is one way to achieve this.

Today we will present you some techniques that will help burn the excess pounds in a short period of time:

1.Cnsume breakfast full of proteins

2.Reduce or avoid the consumption of sugary drinks and fruit juices

3.Consume 2 cups of water 30 min before every meal

4.Enrich your diet with unprocessed, whole foods.

5.Eat slowly

Secret Drink

This is actually very easy and simple drink that provides excellent results.

Recipe:

• Finely chopped ginger
• Green tea leaves
• 5 mint leaves
• 5 basil leaves

Instructions:

Boil 2 cups of water in a glass or stainless steel pot. Boil the ginger for 2 min and then turn off the heat. A tsp of lemon juice can be also added for additional taste. Strain the mixture and consume it while it’s hot.

When to drink:

It is absolutely important to drink this tea at the right time. Green tea should be consumed in the morning as a coffee substitute, once in the afternoon and once your last meal.

How Does It Work?

Ginger

It stimulates the excretion of toxins, boosts the circulation and improve metabolism.

Basil

It cleanses the digestive system, plays an important role in the process of weight loss and helps in proper functioning of the liver.

Mint

This appetite suppressant is an excellent choice for weight loss, provides fresh scent and reduces your overall food intake.

Green Tea

This tea is actually one of the best ingredients for burning the excess pounds it increases fat oxidation and elevates metabolic rate. The recommended dose for green tea is 2-3 cups per day.
Take a look at the video below for more detail:

Via Healthy Life Center

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How Much You Need To Consume In Order To Lose Weight And Improve Your Overall Health

Water is No.1 Mother Nature’s elixir of beauty and health. Consuming plenty of water can help you feel more energized throughout the day, get a better complexion, lose weight and get healthy. Only a few people know how important staying hydrated is to your weight loss efforts and overall health.

According to many studies, Americans do not intake the recommended amount of daily water. This is actually one of the greatest reasons why so many people have real troubles in the process of weight loss.

The latest study has shown that only 2 cups of water before meals will help you burn additional 5 pounds per year. The consumption of the right amount of water will lower the urge of overeating and boosts metabolism. The deficiency of water causes the body to confuse thirst and hunger.

Today we will present the right amount of water for every person, in order to stimulate weight loss and stay healthy.

Find Out Your Weight – if you want to accurately calculate how much water you have to consume on daily basis, you have to be familiar with your weight. Your weight is actually connected to the daily consumption of water.

Divide Your Weight In Half – this actually means that you should consume 90 ounces if you weigh 180 pounds.

Activity Level – the levels of activity is another great factor which is connected the daily intake of water. Every person sweats and expels water during physical activity where you should compensate for the amount you lost.

If you exercise 30 min per day, you have to add 16 ounces of water which means 32 ounces for one hour of exercises.

Here is an amazing chart if you are still not sure about the calculations.

As we already mentioned above, consume 2 cups of water before every meal and a glass of water right after you wake up and at least 2 glasses of water during the rest of the day in order to improve your overall health and get rid of the excess pounds!

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Peel Of Lemon Can Remove Joint Pain Forever

Lemon is one of the healthiest fruits on the Earth, full of essential nutrients and vitamins which support our overall health.

This fruit is full of Vitamins A, C, B1, B6, minerals, calcium, phosphorus, pectin, magnesium, folic acid, bioflavanoids and potassium.

This makes them absolutely effective in the battle against different diseases and infections. The regular consumption of lemon (or freshly squeezed lemon juice) cleanses the liver, intestines, aids in digestion, beautifies your skin and boosts your immunity.

Drinking lemon water right after you wake up in the morning helps stomach issues, relieves morning sickness during pregnancy, hydrates the body, flushes out waste and toxins, detoxifies the body, energizes the body, etc…

Additionally, the lemon peel is rich in anti-inflammatory and antiseptic properties which soothe the blood vessels and nerve pain.

Lemons are also extremely effective in the case of joint pain. These fruits can be used in 2 ways:

-        Wash, peel and place 2 lemons in a jar. The next thing you should do is to pour some olive oil over them, close the lid of the jar and let it stay for 15 days. Soak a gauze in the oil after this period, place it on the affected part of the body, secure with bandage and alt it overnight.

-        Grate a lemon peel and apply it on the affected parts. Secure it with bandage and let it act for a few hours.

Get rid of the joint pain by using the amazing health benefits of this magical fruit!

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You Can Lose Weight For About 5 Kilos In Just 7 Days Using THIS Natural Home Remedy!

Only a few people know that cabbage has the ability to burn calories effectively and fast. This powerful veggie does not have a lot of calories, but on the other hand it is extremely rich in essential vitamins and minerals.

If you want to get rid of the excess pounds in just one week, you have to consume cabbage soup along specific additions every single day for 7 days.

This diet is excellent for those who feel often hungry. Cabbage soup can be consumed as much as you like.

Today we will present you cabbage soup that will help you burn 5kg in just one week!

Recipe:

• Pepper
• Salt
• Half a head of chopped cabbage
• Curry powder
• Cayenne pepper
• A bunch of chopped celery
• A package of dry onion soup
• Mixed herbs (optional)
• 250 g sliced mushrooms
• 6 chopped onions
• 3 sliced carrots
• 2 cans of tomatoes
• 2 sliced green peppers
• 1-2 cubes of bouillon

Instructions:

-        Chop and sauté the onions in pot with a little vegetable oil and then add the peppers and heat for a min.

-        Add the mushrooms, celery, carrots and cabbage, before sprinkle a little curry or cayenne pepper.

-        Add some bouillon cubes and 12 cups of water.

-        Cook on medium heat until the veggies are tender.

Cabbage Soup Diet Plan

Day 1

Consume unlimited cabbage soup with some fruits except bananas. Drink only freshly squeezed juice and water.

Day 2

Eat only cabbage soup with some vegetables. Do not consume fruits during the day, you can have butter with potato for dinner.

Day 3

Consume fruits and vegetables except potatoes and bananas. The soup can be consumed in unlimited amounts.

Day 4

You can consume bananas and some skimmed milk. You can eat cabbage soup as much as you want.

Day 5

Drink 6-8 glasses of water in order to flush out the excess uric acid from the body and consume 6 tomatoes and 560 g of beef.

Day 6

Consume some vegetables and beef and as much cabbage soup as you want.

Day 7

Consume just water, vegetables, brown rice an unlimited amounts of the soup.

Have nice day, get rid of the excess pounds and enjoy your body like never before!

Via Artikulo News

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12 Benefits of Magnesium Oil and How to Prepare Your Own

We all fell achy and tired sometimes, and if these feeling are not just a consequence of a long day, they could be an indication of magnesium deficiency.

Less than 60% of adults in America meet the recommended magnesium values, says Dr. Jennie Ann Freiman. According to her, magnesium deficiency is a silent epidemic and regardless of the amount of walnuts or kale you eat, you could still have magnesium deficiency. Therefore, magnesium oil is all you need. You can purchase it or you can prepare one at home.

Why is Magnesium Oil Necessary?

The majority of people have magnesium deficiency. However, if your doctors test you for magnesium deficiencies, the test will probably be negative. This is because magnesium is a crucial element and the blood is going to do just anything to recharge its supply, says the founder of Gundry MD, Dr. Steven Gundry.

He says that we used to get plenty of magnesium from the foods we ate, particularly some nuts and vegetables. However, the soil all around the world has become depleted in magnesium.

According to Gundry, there are certain evidence which prove that the current level of magnesium in spinach is around 13% of what it was in 1950. So, even if you are eating plenty of spinach, you could have magnesium deficiency.

Can we take oral magnesium supplements to compensate? Well, there are various reasons against this. To begin with, if taken orally, it could cause loose bowel movements, not to speak diarrhea. Additionally, magnesium is actually absorbed through the skin at a much faster rate.

A number of people don’t even consider the skin an organ. Whatever you apply on your skin goes into the bloodstream at a much faster rate.

13 Magnesium Oil Benefits

1. Reduces Pain

One of the best uses of magnesium is for reducing pain. According to a new study, magnesium calms NDMA, which is a chemical that creates pain. Magnesium calms both nerve and muscle pain, and it is a powerful muscle relaxant.

When used topically, magnesium oil can relieve carpal tunnel syndrome, tendinitis, and localized back pain.

People who are afflicted with carpal tunnel feel an immediate relief after applying magnesium oil on the wrists.

Moreover, it can be used for treating various pains on the legs. It can calm leg cramps, and can also relieve the pain on your thighs, calves and feet.

2. Strengthens the Bones and the Teeth

Magnesium is important for proper calcium absorption, and when magnesium levels are low then calcium is not properly absorbed.

3. Repairs Muscles

Athletes have been using magnesium for relieving pain related with inflammation and muscle soreness for a long time.

4. Improves Sleep

Magnesium has natural relaxant properties, which make it an excellent sleep aid. It is able to relax the GABA receptors in the nervous system and the brain, thus promoting sleep.

5. Promotes Dental Health

As unbelievable as it may sound, magnesium can be used for oral hygiene.

According to Dr. Dendy Engelman, magnesium can be orally sprayed and it promotes healthy gums and reduces plaque accumulation. Moreover, Dr. Marc Sircus has written in his book that magnesium gargle is able to strengthen dental and oral environments to that extent that it lowers the risk of mouth cancer.

6. Treats Skin Issues

You can use magnesium oil topically and solve a number of skin issues, including acne and oily skin. According to a 1981 study, magnesium is able to break apart various oils and fats, therefore reducing the oiliness of the skin and preventing certain acne types.

Magnesium oil is used as a treatment for a range of skin issues, including eczema, psoriasis, seborrheic dermatitis and rosacea.

7. It Can Be Used as a Deodorant

Deodorants which contain aluminum have been associated with a number of health problems. You probably didn’t know that you can replace your stick deodorant with magnesium. Various studies have proven that it minimizes the odor which is cause by excessive sweating.

8. Relieves Stress

According to experts, magnesium is the answer to stress relief. Magnesium is normally eliminated through the urine in stressful times, and because magnesium is essential for a number of critical processes in the body, taking magnesium supplements is always a great idea.

Magnesium has anti-anxiety properties and it calms down the nerves which are found in the brain, heart and muscles.

9. Reduces Hypertension

Heart problems like hypertension are often associated with serious magnesium deficiency. Potassium and magnesium are crucial for regulating the cardiac rhythm.

       10.Regulates Diabetes

Dr. Axe says that magnesium is able to help in diabetes regulation. It is very important that diabetes patients have proper magnesium levels, since insulin resistance can cause major issues when attempting to control mellitus.

      11.Relieves Migraine

Magnesium relieves pain in general, but it is incredible beneficial for migraine pain. According to studies taking magnesium supplements on a regular basis can make migraines less frequent.

      12.Reduces PMS Symptoms

Being able to reduce stress and pain, magnesium is definitely perfect for soothing PMS symptoms.

It is always for the best to consult a doctor prior to taking a new supplement. Moreover, people with sensitive skin, limited kidney function, those taking anti-anxiety medication and those with low blood pressure need to be especially careful when using magnesium oil.

Review of the Best Magnesium Oil

Although it has oil in its name, magnesium oil is actually a magnesium chloride salt which is dissolved in water. This solution has a slippery texture, and this is the reason for its name.

Magnesium oil should consist of two ingredients, magnesium and pure water. The magnesium needs to be free of heavy metals like bromides and arsenic. Knowing the source of the magnesium is the best way to know that it is pure. The purest form of magnesium comes from the ancient Zechstein Seabed. It was discovered in the late 1990s. This magnesium has been certified free of fluoride, arsenic, lead and mercury, which are the most usual contaminants.

The Dead Sea is another excellent source of magnesium. However, it has recently become contaminated and polluted.

The recommended magnesium oils by our experts are:

1. Ancient Minerals Magnesium Oil
2. Life-Flo
3. MagneSoothe Magnesium Oil
4. Ease

Use Magnesium Oil In This Way

You need to choose the area where you want to spray the oil. You may feel a tingling sensation when you use the oil for the first time. This sensation could disappear the longer you use the oil. Moreover, you need to use it on places which are not sensitive like abdomen, hips and upper arms.

If you are using the magnesium oil for pain relief, you need to apply it directly on the affected area.

After spraying it, make sure to massage it well. Once your skin halts absorbing the oil, it means that it is saturated enough.

The magnesium needs half an hour at the minimum so it can be absorbed by the skin. Some people use moisturizer to wipe the residue. Other people apply this oil prior to having a shower and wash it away completely.

It is of crucial importance to use magnesium oil on a daily basis. You need to begin with 6 sprays on a daily basis and then gradually increase them till you reach 15 to 20.

In case you have diarrhea or loose bowel movements you need to reduce the dosage and consult a doctor.

Can I make My Own Magnesium Oil?

A number of experts think that it is just fine to make yourself at home.

Recipe for Homemade Magnesium Oil

Ingredients:

• Distilled water- 1 cup
• Magnesium chloride flakes- 1 cup

Directions:

You need to use a nonreactive pan. Put the water in it and make sure it reaches boiling point. Then, put the water in a nonreactive bowl like a glass and add the flakes. Make sure to stir well till they dissolve. You need to cover the glass so that you can prevent evaporation. When it cools down, put it in a container or a glass bottle and it is ready for use.

Source: Wellness Mama

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12 Hidden Reasons Why Sweet Potatoes Are Perfect For Diabetics and Cancer Patients!

The consumption of fruits and vegetables has long been related with decreased risk of many health issues.

Many studies have proved that the consumption of plant food such as sweet potatoes lowers the risk of heart diseases, diabetes, obesity and overall mortality while promoting increased energy, healthy complexion and lowered weight.

Despite they are extremely delicious, inexpensive and available, they have many other health benefits. Here are the most important ones:

1. The presence of beta carotene in their content is excellent against dandruff and damaged hair. Beta carotene prevents these issues and stimulates hair growth.
2. The manganese and iron in sweet potatoes soothe painful PMS.
3. The water from boiled potatoes is excellent for removing dark circles around the eyes, wrinkles and beneficial for your skin.
4. The presence of iron in sweet potatoes promotes production of white and red blood cells. They are excellent against anemia.
5. Potassium content in these veggies normalizes the heartbeats, regulates the balance of body’s water and boosts the flow of oxygen. Magnesium acts as strong anti stress agent.
6. Sweet potatoes are great for healthy fetal development because they are rich in folic acid. These veggies should consumed by pregnant women.
7. Due to the presence of beta carotene (strong anti-oxidant) in their content, these veggies are excellent for reducing aging effects, protecting against breast and lung cancer and helps with asthma, gout and arthritis.
8. The potassium in these veggies is good for the muscles, promotes healthy tissues, regulates nerve signals and heartbeats, provides energy and reduces cramps and swelling.
9. The presence of Vitamin D in sweet potatoes is good for the normal function of the thyroid gland, for your bones, skin, heart and teeth!
10. Carotenoids help in the production of Vitamin A which regenerates the respiratory system. Smokers and people with respiratory disorders should consume these veggies more often.
11. The fiber in sweet potatoes helps in constipation and prevents colon cancer.
12. Since they are rich in natural sugar that stabilizes and decreases the insulin resistance in diabetics, sweet potatoes are excellent for diabetics. They also regulate the sugar levels in the body.

Via Home Healthy Recipes

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Here Is How To Whiten Your Hands With This Super Easy Hand Lotion (VIDEO)

Every woman desires white skin and does not feel comfortable with her dark skin. There are many chemicals products on the market that offer white skin, but they are full of different chemicals and toxins that can harm your overall health. However, we have something different for you!

Today we will present you 100% natural lotion that will make your black hands white and look young and beautiful. Take a look at the video below, follow the instructions and enjoy in the beauty of your hands!

Via My Healthy Life Guide

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Smoothie With Apple, Lemon And Oats Made Me Lost 10 Kg In 7 Days

Losing weight isn’t fashion, it keeps us healthy, fit and confident. Hence, every third person in the United States is trying to get rid of the excess pounds.

We all know that gym is one of the most effective ways for this issue, but not everyone has desire and time to do it. Surprisingly, we have another solution – smoothie that will help you burn the excess pounds fast and without any effort.

This powerful shake is consisted of lemon, oats and apple. Oats make you feel full for a longer period of time and eliminate the anxiety of eating. In the other hand, the large amounts of fiber help us in the fight against constipation.

Despite it will burn the excess pounds in your body, this powerful smoothie also decreases the risk of heart diseases and removes bad cholesterol from the arteries.

Lemon, Oat and Apple Smoothie

Recipe:

• 5 liters mineral water
• 1 lemon
• 125 g Oat Flakes
• 2 green apples

Instructions:

Wash, peel and chop the apples into small pieces. Place them in a blender, add the oats, water and mix well. You can add some more water if it is too thick. Pour it in a bowl, squeeze the lemon in it and mix with a teaspoon.

It would be perfect to consume it for breakfast in the morning, but you can also eat it before go to sleep in the night. Take this extremely effective smoothie until you get desired results! If you prefer it cold, you can also add some ice in it.

The oat contains all the calories you need during the day so do not add any sweeteners! The consumption of this smoothie will also improve your overall health!

Have a nice day and enjoy your body like never before!

Via Natural Medicine House

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Is Diet Soda Bad For You? Here’s What It Does to Your Body

Does diet soda help you lose weight? Is diet soda bad for you?

Many scientific studies have shown that diet soda is far more harmful than the regular – sugar sweetened soda. The behavioral neuroscientist and professor of psychological sciences at Purdue, E. Swithers, has warned all the people who consume all sweeteners including no calorie sweeteners.

She found that 15% of American children and 30% of American adults consume artificial sweeteners such as saccharin, sucralose and aspartame.

“Many chronic diseases and obesity is related with diet soda and different artificial sweeteners. Diet soft drinks are perceived as “healthy” so beverages are becoming political issues.”

Is It Bad For You?

Many studies have linked diet soda with different health issues.

Kidney Damage

According to the Harvard scientists, the consumption of diet soda can damage your kidneys by 30%.

Depression

You can increase the risk of depression by 30% if you drink 4 cans a day of soda. The risk is absolutely greater for people who consume diet soda.

Cardiovascular Diseases

Columbia University and University of Miami conducted a study which included 2,000 people. This research showed that people who consumed diet soda were more likely to suffer a heart attack, stroke or die from cardiovascular diseases.

Metabolic Syndrome & Type 2 Diabetes

The research that was published in the Diabetes Care Journal has shown that the consumption of diet soda is connected with 67% higher risk of type 2 diabetes and 36% higher risk of metabolic syndrome compared to non-diet drinkers.

According to the Institute of Science in Israel, the intake of soda increases the risk of metabolic diseases.

A Less Protected Brain

The long term consumption of diet soda (aspartame) leads to an imbalance in the pro-oxidant/antioxidant status in the brain.

Compromised Lungs

COPD symptoms and asthma can be caused by diet soda. An Australian research has shown that 16% of people with COPD and 13% of surveyed people with asthma consumed more than 2 cups of soda per day.

Aspartame is also connected to:

• Parkinson’s
• ADHD
• Chemical sensitivity
• Arthritis
• Diabetes
• Lymphoma
• Alzheimer’s disease
• Birth defects
• Chronic fatigue syndrome
• Epilepsy
• Brain tumors
• Fatigue
• Weight gain
• Hearing loss
• Fibromyalgia
• Multiple sclerosis
• Short term memory loss
• Anxiety
• Depression
• Headaches & Migraine

Final Thoughts:

• Consider healthier option (tea) if you are in the mood for a fizzy drink.
• Diet soda is connected to weight gain, heart diseases, metabolic damage and other health issues.
• Diet soda doesn’t promote process of weight loss.
• This soda is definitely not healthier than sugar sweetened soda.

Via Young And Flawless

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Clean Your Colon, Remove Fat From The Liver And Return Your Vision With This Plant!

We should always put our health before anything else. Our body functions and organs deteriorate over time, leading to many health issues such as colon obstruction and loss of vision. Numerous health disorders can be caused by too much fat in the liver. Surprisingly, there is a natural miracle that can help you in the fight against these problems – beetroot.

This reddish vegetable has ton of health benefits, such as, helping you regain your eyesight, preventing solon obstruction and cleaning fat from the liver. However, it does not stop there!

Beneficial Effects of Beetroot

This veggie provides your body with enough energy for the whole day, reinforces the cardiovascular system and improves your blood circulations.

The presence of tryptophan and betaine help in the fight against stress and calm down the nerves. The high antioxidant and anti-inflammatory properties improve your overall health and fight free radicals. Here is an amazing recipe that can will wonders to your health:

Ingredients:

• Salt to taste
• Vinegar
• Extra virgin olive oil
• 2 onions
• 2-3 beets

Instructions:

Wash, peel and cook the beets in water with a pinch of salt. Chop the onions and beets in small slices and then add the some salt, vinegar and olive oil. Sprinkle it with some vinaigrette and consume it after 1 hour.

This extremely effective salad improves the eyesight and cleanses the colon and liver. We would also advise you to consume this miracle vaggie every single day. Beetroot is highly nutritious and healthy vegetable that can do wonder to your overall health!

Have a nice day and enjoy your body like never before!

Via Way To Steal Health

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How To Lower Blood Pressure FAST Without Medications!

If you belong to the group with blood pressure above 140/90 mmHg, you probably suffer from hypertension and search for natural solution how to solve this issue without any meds.

A lot of people all around the world are affected by hypertension. It often appears without early symptoms and signs and can also lead to other serious health disorders.

In most cases, high blood pressure leads to abnormal heart rates, dizziness, insomnia, pain, leg cramps and even death.

Today we will present you the most effective natural remedies if you want to protect yourself and bring your health to new level.

No.1 – Lemon Juice

The mixture between water and lemon juice in the morning on an empty stomach will lower your high blood pressure, protect the vessel walls, relax the blood vessels, intake vitamins and hydrate the body. This fruit is also rich source of sodium and potassium.

No.2 – Garlic

One of the healthiest foods on the planet – garlic – is full of sulfur compounds such as diallyl trisulfide, diallyl disulfide and allicin that regulate blood pressure and cholesterol. These powerful compounds are also excellent for the production of nitric oxide. You will get the best and fast results if you take 2 cloves of raw garlic per day.

No.3 – Baking Soda And ACV

Water

1/8 tsp of baking soda

1 tbsp of ACV – Apple Cider Vinegar

Combine all the ingredients together and drink it.

Due to the large amounts of calcium, magnesium and potassium in its content, ACV protects the artery walls.

Baking soda regulates pH levels and blood pressure.

Consume this drink two times a day.

No.4 – Bananas

These fruits are extremely effective for normal blood pressure and regulate the normal blood pressure. You can maintain your health and wellbeing by eating 2 bananas per day.

Some Additional Tips:

• Quit smoking
• Exercise regularly
• Limit the intake of caffeine
• Avoid alcohol
• Consume healthy foods
• Avoid salt

Via Your Health Page

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20 Natural Painkillers That Can Be Found in Your Kitchen

Nowadays, everybody knows what needs to be done in order to be in perfect mental and physical health. Namely, we should be eating more fruits and vegetables, whole grains, and we should do more exercise, but limit the consumption of candy and soda.

Sadly, most people nowadays eat processed foods, and also the foods which are found in the supermarkets have no or little nutritional value.

However, the time has come for us to change this and to start treating food as medicine. There are a number of foods which have powerful health benefits. In this article, we present you some of them.

1. Ginger for Eliminating Muscle Pain

Consuming ginger on a daily basis can reduce stiffness, swelling, and joint and muscle pain by up to 63%. Ginger contains gingerols, which are potent compounds which halt the production of hormones which cause pain. You need to consume one or two teaspoons of dried or chopped ginger every day.

2. Cloves for a Toothache

UCLA researchers say that chewing a clove is going to reduce tooth pain and gum disease in just a few hours. Eugenol is a natural compound present in cloves which acts as a powerful anesthetic. You can lower cholesterol levels and regulate the blood sugar in just three weeks by adding ¼ of a teaspoon of grounded cloves in your meals.

3. Apple Cider Vinegar for Heartburn

You can heal heartburn by drinking a mixture of 8 ounces of water and a tablespoon of ACV. According to Joseph Brasco, who is a gastroenterologist, ACV is high in tartaric and malic acid, which are powerful digestive aids that stimulate the breakdown of proteins and fats, and the stomach is able to empty quickly.

4. Garlic for Earaches

In order to heal an earache you need to put two drops of warm garlic oil in your ear on a daily basis for five days. Some experts say that this method is more powerful than prescribed medications. It contains active ingredients like selenium and sulfur which fight the bacteria which causes the pain.

5. Cherries for Headaches and Joint Pain

Some of the most usual ailments nowadays are gout, headaches and arthritis. In order to treat them naturally, you need to eat a bowl of cherries every day. Cherries contain anthocyanins which have potent anti-inflammatory properties, and which are ten times more potent than ibuprofen and aspirin.

6. Fish for Stomach Issues

Indigestion, irritable bowel syndrome and inflammatory bowel disease can be soothed by eating 18 ounces of fish every week. Moreover, eating tuna, salmon, mackerel, herring, trout or sardines is going to provide prefect results. DHA are compounds which are present in fish and they can stimulate the function of the whole GI tract. They are able to reduce belly pain, inflammation and cramping.

7. Yogurt for Preventing PMS

Approximately 80% of all women suffer from PMS, and this happens because the nervous system is too sensitive to handle the ups and downs of the progesterone and estrogen which occur every month. According to researchers from Columbia University, drinking 1 to 2 glasses of yogurt a day is going to calm these symptoms by 48%. Namely, yogurt is high in calcium, which is a mineral that calms the nervous system in a natural way.

8. Turmeric for Tame Chronic Pain

It has been proven that turmeric is three times more powerful at reducing pain than ibuprofen, naproxen or aspirin. Moreover, it is helpful for people who suffer from fibromyalgia or arthritis. Curcumin represents an active ingredient that shuts down the enzymes which produce pain hormones, therefore reduce pain.

9. Oats for Endometrial Pain

Endometriosis happens when small parts of the uterine lining grow on the outer part of the uterus, thus casing intense pain. In order to put a stop to this pain, heavy period and cramping you need to consume a diet high in oats. This is going to reduce this type of pain by incredible 60%.

        10.Salt for Soothing Foot Pain

Submerging ingrown nails in salt water is going to heal the infection in just four days. Namely, the salt has anti-inflammatory and antibacterial properties, and it is able to destroy the germs which cause the swelling and the pain.

       11.Pineapple for Digestive Issues

A cup of freshly squeezed pineapple juice is going to prevent bloating in just 72 hours. Pineapples are abundant in enzymes which promote the breakdown of proteins which cause pain in the small intestine and stomach.

       12.Peppermint for Painful Muscles

Knots can stick around for a couple of months if not treated. However, you can relax your muscles by submerging in a warm tub which is scented with 10 drops of peppermint oil. Mark Stengler says that this method is 25% more powerful that the painkillers which can be bought over-the-counter.

       13.Grapes for Back Pain

Consuming a cup of grapes every day can relax the blood vessels and stimulate blood flow to damaged tissues. Stimulating the blood flow is of crucial importance for healing the damaged back tissue because the vertebrae of the back depends on the surrounding blood vessels for nutrients and oxygen supply.

        14.Tomato Juice for Leg Cramps

Legg cramps can be very painful and annoying. This occurs as a consequence of a potassium deficiency. In order to speed up the recovery process, you need to consume 10 ounces of tomato juice every day.

       15.Coffee for Migraines

Coffee promotes the absorption of painkillers, so make sure to take your painkiller while drinking coffee.

       16.Flax for Breast Pain

According to a new study, three tablespoons of grounded flax on a daily basis can reduce breast soreness in just 12 weeks. Namely, flax is rich in phytoestrogens, which prevent estrogen ups, which is the cause of breast pain.

       17.Honey for Mouth Sores

Applying honey on cold sores will stimulate their healing by 43%. Honey contains enzymes which eliminate viruses, decrease inflammation and speed up the healing process.

       18.Blueberries for Bladder Infections

Consuming a cup of blueberries on a daily basis is going to reduce the risk of UTIs by 60%. Namely, blueberries are abundant in tannins, which are compounds that bind to the bacteria, and prevent an infection.

        19.Horseradish for Sinus Problems

Sinusitis is extremely debilitating condition, which causes facial pain and congestion. However, horseradish is able to improve blood flow to the sinus cavities, therefore promotes drainage and haling.

         20.Water for Pain Injuries

Drinking 8 glasses of water a day is going to help you treat pain injuries. Experts explain that water dissolves and flushes out the compounds which cause the pain.

Via All About Healthy Food

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One Nutrient Which Is Found in Red Wine Is as Effective As 1 Hour of Exercise!

The debate about red wine and its health benefits has been going on for some time. A number of people think that a glass of wine on a daily basis is beneficial, yet many others think that wine is overrated.

According to studies, consuming red wine in moderation supposedly reduces the risk of a number of diseases, including cardiovascular diseases. Nevertheless, there is a fine line between excessive and moderate intake. Furthermore, read about red wine and its health benefits.

The French Paradox

Red wine is made by fermentation of whole, dark-colored grapes. Being rich in antioxidants, it is beneficial for the health when consumed in moderation.

“French paradox” is a phrase which refers to the observation that French people are not prone to cardiovascular diseases despite the fact that they consume a lot of cholesterol and fat. According to some experts, red wine is what protects French people.

To continue, recent studies have proven that saturated fat and dietary cholesterol do not lead to cardiovascular disease if consumed in moderation. French people are probably healthy because of the fact that they consume more whole foods and they lead healthier lifestyle.

There Are Potent Antioxidants and Other Compounds in Red Wine, Including Resveratrol

Grapes are abundant in a number of antioxidants like proanthocyanidins, epicatechin, catechin and resveratrol. These antioxidants, resveratrol and proanthocyanidins in particular are considered to be responsible for the beneficial properties of red wine. Namely, proanthocyanidins are able to decrease oxidative damage in the body, which can in turn prevent cancer and heart disease.

Resveratrol is present in the skin of the grapes, and it has been associated with a number of health benefits, like reducing the risk of cancer and heart attack, and fighting blood clotting and inflammation.

Does Resveratrol Equal Exercise?

According to a preliminary study from 2012, resveratrol has the same benefits for muscle strength and heart function as exercise. According to researchers, the resveratrol can mimic some of the benefits of regular exercise.

Nevertheless, red wine contains small amounts of resveratrol, and you would have to drink a few bottles of wine to reach the recommended amount. This is not recommended, and the reasons are obvious.

Red Wine Could Reduce the Risk of Stroke, Heart Disease and Early Death

The risk of a heart disease is reduced by 32% for those people who consume about 5 oz (150 ml) of red wine on a daily. Nevertheless, excessive consumption actually increases the risk dramatically.

Consuming red wine in moderation can retain the good cholesterol levels in the blood, and oxidative damage can be decreased by 50%.

According to studies, older people, who are at an increased risk of a heart disease can benefit from moderate consumption of wine.

Moreover, the risk of stroke in middle-aged men might be reduced by consuming from 1 to 3 glasses of wine per day.

According to one study, you can reduce the blood pressure by consuming 2 to 3 glasses of dealcoholized red wine on a daily basis.

Various studies have proven that those people who regularly consume moderate amounts of red wine have a reduced risk of death from a cardiovascular disease, when compared to spirit or beer drinkers.

Additional Health Benefits

Consuming red wine is associated with reducing the risk of:

• Cancer

According to studies moderate consumption of red wine reduces the risk of prostate, ovary, basal cell, and colon cancer.

• Dementia

Consuming 1 to 3 glasses of red wine a day is going to reduce the risk of Alzheimer’s disease and dementia.

• Depression

People who drink from 2 to 7 glasses of red wine a day have smaller chances of becoming depressed.

• Insulin Resistance

2 glasses of wine on a daily basis can decrease insulin resistance.

• Type 2 Diabetes in Females

Consuming red wine in moderation has been associated with decreased risk of developing type 2 diabetes in females.

Drinking Excessive Amounts of Alcohol Can Cause This

• Alcohol dependence:

Regular consumption of alcohol can get out of control and can cause alcoholism.

• Liver cirrhosis

The risk of liver disease increase when consuming more than 30 grams of alcohol a day.

• Depression

Those who drink a lot are more prone to depression than non-drinkers or those who drink in moderation.

• Weight Gain

Excessive consumption of alcohol could cause weight gain since it is high in calories.

• Increased risk of disease and death

Excessive intake of alcohol has been associated with an increased risk of an early death.

Should I Start Drinking Red Wine and How Much?

In America and Europe the recommended amount is 1 to glass and a half for women and 1 to 2 glasses for men. However, remember that this refers to total alcohol consumption.

You should avoid consuming alcohol if you have a history of substance abuse.

Via Healing Life

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Say Goodbye To Bad Breath, Plaque And Bacteria In Your Mouth With Just One Ingredient

We always offer the best possible information to our readers in order to live healthier and happier life. We always explore and search for the most effective solution that best applies to your everyday life.

Oil pulling is an extremely effective way for rejuvenation and detoxification. It is really simple method with great results. Many people have heard about it but only a few tried it!

In a (coco) nut Shell:

Opt for high quality, unrefined oil and then simply swish it in your mouth. This can be done from 5-20 min. This powerful process removes the parasites, toxins and bacteria in the mouth or lymph system. It also loosens up the sinuses and pulls mucus and congestion from the throat!

Oil pulling strengthens the gums by cleansing the area and re-mineralizes the teeth.

The presence of enzymatic, anti-inflammatory and antimicrobial properties in coconut oil does wonders to your oral health so we would advise to use this oil.

Scoop half to 1 full tsp of coconut oil in your mouth and let it melt. Pull the oil between the teeth, swirls, push in order to touch every part of the mouth.

Do not gargle, happy pulling and enjoy the amazing oral health benefits of oil pulling!

Via Healthy Food Hous

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11 Weird Home Remedies That Our Grandparents Used and That Actually Work!

Even nowadays my grandparents always suggest a weird treatments when I get a minor injury. Not long ago I fell down the stairs and my grandma told me to boil an egg and to rub it while it is still hot over my swollen ankle. And guess what, it actually worked. The swelling disappeared within an hour and I was as good as new.

Furthermore, read about some really weird home remedies.

• Raisins as a Treatment for Arthritis

According to my grandparents, raisins are excellent for calming arthritis symptoms. What you need to do is soak some golden raisins in a few spoonfuls during the night. Raisins have anti-inflammatory properties and when combined with the juniper berries that are used to make gin, the swelling will be reduces and the pain calmed.

• Eliminate Bad Breath with Celery

The answer to bad breath lies in celery. All you need to do is stick a bunch of celery in your mouth and chew it good in order to eliminate your bad breath.

• Treat your Earache with Lemons

It looks like that squeezing some lemon on an ear bud and putting it in your ear for about a minute is going to calm your earache. This is because the lemon juice stabilizes the pH levels, thus making your ears healthy again.

• Nettles for Hair Loss

Nettle leaves are rich in calcium, protein, iron, phosphorus, beta-carotene, magnesium, B complex and vitamins A, C and D. A number of these vitamins are ideal for hair maintenance and hair growth. All you need to do is put 4 to 6 nettle leaves in cup, and pour boiling water over them.

Note: Nettle leaves are rich in silica and it can be dangerous at high doses, so consume this tea in moderation.

• Yams for Menopause

Many people confuse sweet potatoes and yams, but they are very different. Yams are darker in color and their skin is rougher and thicker. Yams are abundant in vitamin C and also contain vitamin A. This is going to balance your hormones and is going to reduce cholesterol due to its high fiber content.

• Olives for Motion Sickness

Olives are rich in tannins, which can prevent saliva production. We all know that too much saliva in the mouth can be disgusting.

• Baking Soda for Urinary Tract Infection

Add some baking soda in a glass of water and drink it. The symptoms of your UTI will soon disappear. The baking soda makes the bladder more alkaline, thus preventing the multiplying of harmful bacteria. Nevertheless, if the symptoms persist, you need to visit a doctor.

• Treat Indigestion with Dried Apricots

Dried apricots are abundant in dietary fiber, which promotes digestion and prevents bloating. So, in case you feel bloated after having a meal, eat a few dried apricots and continue with your day.

• Treat Spider Bites with Potatoes

Raw potatoes possess anti-inflammatory and anti-itch properties, so they are ideal for treating spider bites. All you need to do is wrap a potato with a thin cloth or a bandage and rub the affected area in a gentle manner.

Source: Little Things

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This Small Fruit Is A Real Treasure: It Prevents Colon And Stomach And Cures Prostate Cancer!

Mother Nature is very rich in different foods such as fruits and vegetables with numerous health benefits. We only have to know them well in order to take advantage of them all. We just need to learn about the beneficial effects of them all so we can find cure to all health issues!

The golden berries have yellow color and shell that looks like a cocoon of paper. These are actually small, sweet and round fruits.

Due to their sweet taste, they are ideal for fruit salads, baked goods, sweets and cakes. They can also be consumed by themselves as an extremely healthy snack.

These fruits are very characteristic in Columbia and Peru. Golden berries were considered as sacred in the past by the Incas. In the 18^th century, they finally spread to the rest of the world.

Extraordinary Health Benefits of Golden Berries:

-        Improves digestion

-        Purifies the blood

-        Lowers cholesterol levels

-        It’s excellent diuretic

-        It is rich in phosphorus and proteins which support the growth of the body.

-        It is strong energizer, ideal for athletes and children.

-        It is packed with large amounts of Vitamins A, B and C.

You can enjoy the optimal state of your health by consuming this powerful fruit.

Do not forget that term incurable disease exists only in conventional, but not in natural (alternative) medicine!

Have a nice day and enjoy your body like never before!

Via Natural Healing Magazine

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Scientists Discovered That Only Honey Can Treat EYE Diseases – Here’s How

Because of radiation came from tablets, cellphones and other gadgets, most of the people nowadays suffer from different eye issues.

Due to its strong antibacterial, antioxidant and anti-inflammatory properties, honey can treat these issues. Honey is recommended as a natural remedy of eye disorders such as dry eyes, pink eyes, itchy eyes, cataract, conjunctivitis, cornea inflammation etc.

Honey For Eye Diseases

• Cataract

This issue is characterized by progressively cloudy eye lens where people have blurred vision. Due to the protein build up in lens which actually makes them cloudy, this issue occurs. Polluted air and cigarette smoke can often lead to cataract.

Boil some water and let it cool down. Mix 3 parts of the cold water and 1 part of honey. Put 3 drops of this combination in both eyes 3-4 per day.

• Conjunctivitis

This issue commonly results in eye redness it’s often caused by allergic reaction, infection or some physical agent like infrared or ultraviolet light. These symptoms include yellow discharge, watery eyes, swollen eyelids and feeling of discomfort.

Make a mixture between 70% of boiled or distilled water and 30% of honey. Put 3 drops of the mixture in both eyes 2 times per day.

• Corneal Inflammation

Inflammation of the cornea is also known as keratitis. It can be caused by eyelid disorders, infection, dry eyes, or injury, both chemical and physical. It can lead to severe eye damage if not treated immediately.

Make combination between 70% of vitamin drops and 30% of honey. Put 2 drops of the mixture below your eyelids once per day for 10 days. You may feel mild tingling but do not worry, it will disappear quickly.

Note: Use Raw Organic Honey!

Via Nations Press

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After Reading This, You Will Surely Eat Kamias Every Day!

Bilimbi or kamias is possibly one of the most underestimated fruit on the planet. This fruit has sour flavor and it is used in many cuisines in the world. Native to the Philippines, this fruit is closely connected to the star fruit. It is extremely rich source of strong antioxidants, phosphorus, iron and Vitamins B and C.

Due to its high nutritional value, kamias is becoming more and more popular.

The most important health benefits of kamias are the following:

1.TOOTHACHE TREATMENT

You should simply crush the fruit and place it on the affected tooth. It works far better than any pain killer.

2.MUSCLE STIFFNESS

Make a mixture between some vinegar, 15 grains of peppercorns, 10 grains of cloves, 1 grain of kaimas fruit and a handful of kaimas leaves. Apply it on the affected muscle when the ingredients soften.

3.RHEUMATISM

Crush 1 grain and a handful of kaimas leaves until smooth. Combine it with some water and apply it on the affected part of the body 2-3 times per day.

4.THRUSH TREATMENT

Due to its acidic substances, this fruit effectively treats thrush. Place some crushed kamias on the affected part of the body.

5.ACNE

The presence of acidic substances makes it excellent against acne. Apply crushed kamias on your acne, let it act for a few minutes and then wash it off.

6.DIEBAETS

Crush 6 grains of kamias and mix them with a glass of water. Let it boi, strain the mixture and consume it two times a day. It is extremely beneficial if you suffer from diabetes.

7.COUGH TREATMENT

Get rid of cough by mixing some sugar, water, 3 grains of kamias and few grains of fennel. Let it boil and the steam it for a few hours. Divide the resulting mixture in 2 parts and consume them in the morning when you wake up and 30 min before go to sleep!

Via Healthy Nation

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Here Is How To Cure Diabetes Without Special Effort And Drugs!

Diabetes is really unpleasant condition that affects your way of life. This issue occurs when the pancreas is not able to produce enough insulin or can not use it properly. Certain imbalances which will affect your basic functions can be caused by lack of insulin.

This ailment is seemingly incurable where you should take insulin shots for the rest of your life. Surprisingly, today we will present you the easiest and most effective natural remedy that controls the insulin levels and effectively treats diabetes. Leek – is actually the natural cure for this unpleasant disorder!

Ingredients:

• Mineral water
• One leek with roots

Instructions:

The first thing you should do is to clean the leek well and then place it in a bowl with the water. Let the mixture soak for 24h, strain it and consume the liquid during the next day. You will feel real improvements in just one day. Take this remedy on a daily basis and you will cure the illness soon!

How To Prevent Diabetes – TIPS!

DRINK PLENTY OFA WATER

Water regulates your blood sugar levels and helps your blood circulates through the veins.

EAT AT PRE-DETERMINED TIMES

You will keep your weight and glucose levels in check by eating at regular intervals.

REDUCE YOUR WEIGHT

Make sure to get rid of the excess pounds in order to keep your glucose levels stable because overweight and diabetes are definitely related.

EXERCISE

You can prevent diabetes and control your sugar levels by exercising at least 30 min per day.

CONSUME A HEALTHY DIET

Try to avoid heavy and big meals, consume healthy foods low in carbs and fat.

Consume this remedy every day and you will be amazed by the results!

Via Your Health Page

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Boil Honey And Cinnamon and Treat Cholesterol, Gallbladder, Cancer, Arthritis and Other 10 Ailments. The Doctors Don’t Have An Explanation!

The mixture between CINNAMON and HONEY has been used for thousands of years in the traditional Chinese Medicine. These two powerful ingredients have a long history as a home remedy.

Cinnamon and honey are the anti-microbial agents that stop the growth of fungi and bacteria.

We all know that these ingredients are really good combination, but only a few know what they can cure. Here are some ailments that can be cured by this miracle combination.

CANCER

The latest studies have shown that cinnamon and honey are extremely effective in the fight against stomach cancer. People who suffer from this disease should consume a tbsp of cinnamon powder and a tbsp of honey for 3 months!

HAIR LOSS

Make a mixture between a tsp of cinnamon powder, tbsp of honey and tbsp of olive oil if you suffer from hair loss or baldness. Apply it on the scalp and let it act for 15 min. Even when it’s held on the scalp for 5 min, this mixture can be really effective.

ACNE

Make a combination between cinnamon powder and honey, apply it on the acne before go to sleep and wash it off in the morning.

WEIGHT LOSS

Boil a mixture between a glass of water, cinnamon powder and honey. Consume this 30 min before go to sleep permanently and expect the results!

FLU

Honey is extremely rich in compounds that protect against flu and kill viruses.

IMMUNITY

The mixture between these two miracles protects the body from viruses and bacteria and strengthens the immune system.

STOMACHACHE AND ULCER

In order to solve your problem with ulcer, consume this combination on a regular basis.

COLD

Take ¼ tsp of cinnamon and tbsp of honey if you suffer from cold for 3 days. This will cure the nasal congestion, chronic cough and common cold.

CHOLESTEROL

Make a mixture between 3 tsp of cinnamon and 2 tbsp of honey in a cup of tea. Take it on a regular basis for best results. Your cholesterol levels will be lowered by 10% in just 2 hours.

INFECTIONS OF THE GALLBLADDER

Mix a tsp of honey and 2 tbsp of cinnamon powder in a glass of warm water. The microbes in your gallbladder will be destroyed effectively.

ARTHRITIS

Combine a tsp of cinnamon, 2 tbsp of honey and glass of warm water. Take it in the morning when you get up and before go to sleep. It can cure chronic arthritis with regular consumption.

HEART DISEASES

Make a paste of cinnamon powder and honey and consume it for your breakfast regularly (you can combine it with a piece of bread). This will prevent heart attack and reduce your cholesterol levels.

Preparation:

Place the honey and the cinnamon in a pot and let it boil until thickens. In order to obtain optimal results, take a tbsp of this mixture before every meal!

Via Explore Healthy Food

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20 Amazing Reasons to Have Epsom Salt at Your Home

Magnesium sulfate or Epsom Salts got their name after the spring England, where this mineral was found in the water. Epsom salts are a must have for every household. They can be used both, topically and internally. In this article, you can read about some of the most incredible uses of Epsom salts.

1. Body Relaxation

When the Epsom salts are disintegrated in warm water they get easily absorbed by the skin. Then, they instantly move to the bones, where they work. Namely, the magnesium ions promote serotonin production, thus reducing stress.

Moreover, magnesium promotes the energy production in the cells, and this makes us feeling invigorated sans the feeling of anxiety and restlessness.

2. Relieves Cramping and Pain

Epsom salts are easily absorbed through the skin and they relieve joint inflammation, pain and muscle tension. In order to soothe abdominal cramps or alleviate tension and headaches, soak in a warm Epsom salt bath. Moreover, this salt is great for sore and tired feet.

3. Nerve and Muscle Function

Apart from relieving cramping, pain and tension, Epsom salts positively affect the body in a number of ways. They help with a number of enzymatic functions, facilitate the usage of calcium and regulate fluid retention in the cells.

4. For Arterial Health

These salts promote circulation and can prevent a number of grave heart diseases by preserving the elasticity of the arteries and reducing inflammation. When the arteries are healthy, the risk of damage to the arterial walls, plaque accumulation and blood clots is reduced. Soaking in Epsom salts 3 to 4 times a week is going to alleviate stress, improve the cardiovascular health and reduce blood pressure.

5. Regulates the Blood Sugar

Sulfate and magnesium improve the ability of the body to create and to utilize insulin. Using Epsom salts regularly could help you regulate the blood sugar levels, improve the energy levels and reduce the risk of getting diabetes.

6. For Relieving Constipation

Being used like a saline laxative is one of the most popular uses of Epsom salts. What you need to do is dissolve 1 teaspoon in a glass of warm water and consume it. Don’t forget to use this once a day only. In case the problem persists, you need to visit a doctor.

7. Removes Splinters

All you need to do is to soak the affected body parts in Epsom salts and warm water for a couple of minutes. This is going to soothe the inflammation and will make the splinter softer, and it will be easy to remove it.

8. Soothes Bruises and Sprains

Since these salts have anti-inflammatory properties, you can use them to soothe soreness from bruises and sprains.

9. For Healthy Feet

Submerging the feet in Epsom salts is going to calm your pains and aches. Moreover, it can help with athlete’s foot and with toe nail fungal infections. All you need to do is submerge your feet in warm water and Epsom salts.

       10.For Relieving Gout Symptoms

Epsom salt quickly soaks through the skin and relieves the inflammation and pain of the aching and swollen joints.

       11.Exfoliate the Skin

Rub some Epsom salt on your skin and eliminate dead cells. In this way, you will help your skin feel softer and healthier.

       12.Face Cleanser

Add a teaspoon of these salts in your cleanser and use it on a daily basis. Also, you can slice a small tomato, a few drops of Thyme essential oil, one teaspoon of Epsom salts, one teaspoon of aloe vera gel, ½ a teaspoon of powdered vitamin B5, and one purees egg white. Apply this on your face and leave it for 20 minutes and then wash it with warm water.

       13.Remove Blackheads

Epsom salts will help you remove oil and dead skin from the pores. First, exfoliate your skin and then massage your skin with a mixture of four drops of iodine, one teaspoon of Epsom salts and half a cup of water. Leave the mixture to dry and then wash your face with warm water.

      14. Clear Away Styling Products Residue

You need to mix one cup of Epsom salts and a cup of lemon juice in one gallon of water. Then, cover it and leave it for one day. Next, pour the mixture over your head and leave it for approximately 15 minutes. Then, wash your hair as you normally do.

       15.Makes Your Hair More Voluminous

Make a mixture of equal parts of Epsom salts and conditioner which is sulfate free. Warm the mixture and apply it on your hair. Leave it work for 15 to 20 minutes and then wash it.

       16.Wash Pans and Pots

Apply some Epsom salts in the dirty dishes prior to scrubbing them. The salt crystals have abrasive texture that will easily remove the food that is stuck.

       17.Clean Grout and Tile

In order to make a powerful grout and tile cleaner, make a mixture of equal parts of liquid detergent and Epsom salts. Apply it on the stained or dirty surfaces in the kitchen or bathroom and leave it soak. Next, scrub and wash the grime.

       18.Hand Wash

Make a mixture of equal parts of baby oil and Epsom salts and make a hand cleanser.

       19.For Removing Detergent Accumulation

Fill the empty washer with hot water and then add one cup of Epsom salt and ¼ quart of vinegar and let your machine work for 60 seconds. Then, stop it and leave the mixture to work for approximately 60 minutes.

       20.In Your Garden

You can use Epsom salt to prevent slugs, remove undesirable insect pests, make the lawn greener, and fertilize your plants.

Via Natural Living Ides

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