Wi-Fi: A Silent Killer That Kills Us Slowly

Almost everyone had Wi-Fi in the house due to its convenience. However, there have been some safety concerns and the conclusion it that Wi-Fi can be detrimental to the overall health, especially in children. So, Wi-Fi has a negative effect on various things, from brain health to sleep quality.

Potential Dangers of Wi-Fi

Damages Childhood Development

The non-thermal radio frequency radiation from Wi-Fi can disrupt normal cellular development, especially fetal development. This radiation affects growing tissues, such as in children and youth. Consequently, they would be more susceptible than average to the described effects and are at greater risk of developmental issues.

Contributes to the Development of Insomnia

Wi-Fi has also a great effect on sleep. If you feel like you cannot fall asleep, have an irregular sleeping pattern, it may be due to the low-frequency modulation from cell phones and Wi-Fi. People who are exposed to electromagnetic radiation have a significantly more difficult time falling asleep. And we all know that sleep deprivation can be harmful to the health.

Agitates Brain Function

Wi-Fi affects the concentration and the brain function. So, the brain activity is reduced, and as a result, you may experience trouble concentrating or have memory loss.

Neutralizes Sperm

Wi-Fi is another reason which threats man’s virility. Hence, exposure to Wi-Fi frequencies reduce sperm movement and cause DNA fragmentation. Moreover, it may impact fertility or increase the risk of abnormal pregnancy.

Causes Cardiac Stress

Many people experience a real physical response to electromagnetic frequencies, including increased heart rate. Therefore, Wi-Fi increases the risk of cardiovascular diseases.

Increases the Risk of Cancer

The exposure to electromagnetic radiation increases the risk of tumor development.

Wi-Fi Radiation – How To Protect Yourself

Fortunately, there are ways you can protect yourself from the dangers, including:

• Avoid placing a wireless router in your kitchen or bedroom.
• Do not keep the phone in your pocket.
• Use wired phones when at home, to reduce electromagnetic radiation.
• If you’re pregnant, don’t keep the phone close to the belly.
• Make sure you keep your phone at the other end of the room, or on the seat of the car.
• Use texting more than talking.
• Do not use wireless baby monitors, as they all operate on microwave frequency.
• Disconnect all Wi-Fi devices before going to sleep.

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Can’t Fall Asleep? This Homemade ”Sleepy Dust” Will Cure Insomnia Forever

Waking up in the middle of the night can be quite unpleasant and frustrating. According to scientists, about 42% of all people in the USA experience this issue.

Namely, the main reason for this is undoubtedly everyday stress, since as we sleep, there is a strong biochemical reaction going on between stress hormones in the body.

Fortunately, there is a simple, but really effective remedy which is extremely helpful for the ones who experience insomnia frequently. It includes salt and sugar only, but it provides fantastic effects.

Both of these ingredients are necessary for the body and our metabolism, as they are in charge of the regulation of stress hormones and aid the energy generation by cells.

They act as cell chargers, as glucose is needed for the mitochondria, while the healthy balance of sodium in the intercellular fluids results in body energy and proper respiration.

Moreover, sugar sends a message to the body that it does not need to release stress hormones anymore, and salt maintains a homeostatic state, followed by a controlled function of the adrenaline. Moreover, you should already know that sugar does not make a person hyperactive.

This is how to prepare your own, homemade “sleeping dust” and treat insomnia:

Ingredients:

• 2 tablespoons pure pink Himalayan sea salt
• 2 tablespoons organic brown sugar
• 5 tbsp honey

Method of preparation:

You should mix all ingredients in a plastic bag, and shake them well in order to get a homogenous mixture.

Use:

Before going to sleep, or when you wake up during the night, you should put a tablespoon of this mixture under the tongue. Let it melt and it will end up in your blood. That’s all!

The results will astonish you!

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Can Coconut Oil And Lemon Juice Promote Hair Growth?

Is there any person who does not want lustrous and healthy hair? To improve health and appearance of hair, people go to any length nowadays.

From applying various OTC hair care products like serums, oils, and shampoos, they also resort to DIY measures.

While you may find opting for all such products easier, you must also remember that most of them come with harmful chemicals.

So what can you do? This is where coconut oil and lemon juice come into play. Would you like to know more? Keep reading!

Why Use Coconut Oil And Lemon Juice For Hair Growth?

Coconut oil nourishes scalp, hydrates it, and facilitates hair growth on regular application. It contains potent antioxidants and has antibacterial properties (1). Its fatty acids are beneficial for the hair and scalp.

Lemon is a popular citrus fruit, which is used for culinary purposes. It contains vitamin C and using its juice can benefit your hair. Lemon juice helps eliminate dandruff, cleanses excess oil and grease on the scalp, and adds a lightening effect to the hair.

Ways To Use Coconut Oil And Lemon Juice To Nourish Hair And Treat Hair Problems

Below listed are the top ways you can use coconut oil and lemon juice to facilitate hair growth and treat numerous hair and scalp issues.

Coconut Oil For Hair

1. Using Coconut Oil For Daily Hair Care

To ensure hair growth, you can incorporate coconut oil into your daily hair care routine (2). Massage the scalp and hair with coconut oil an hour before bath. Rinse with a mild shampoo. You may also opt for a massage with warm coconut oil sometime before hitting the bed at night. Let the scalp soak this oil overnight and have a shower in the morning.

2. Using With Shampoo And Conditioner

People with oily scalp may find the application of coconut oil to scalp directly making the hair greasy. This can be tougher for those who spend a lot of time outside. You may pour a small amount of coconut oil in a mild or an organic shampoo.

Then shampoo your hair while bathing. It is also okay to mix the oil with your hair conditioner. It will add shine and softness to your hair and promote its growth.
For dry hair, this combination is used for a deep conditioning treatment. Mix a few tablespoons of extra virgin olive oil with regular coconut oil. You can take more oil if your hair is long and thick.

Next, you will have to brush your hair and remove all the knots. Massage it using coconut and olive oil. Begin from the ends. After massaging, brush your hair once again. You may also use more oil if your hair is already too rough or damaged. Once this has been done, you can sleep as usual. Wake up the next morning and rinse your hair using cold water first. Shampoo and conditioning are also important. You could use some honey for your hair before finally washing it off.

3. Using With Other Plant Oils

Coconut oil can easily be used with other plant-based oils to offer extra nourishment. You may mix it with olive and almond oil. Warm the oil mixture and massage gently on your scalp. Let the oil soak for an hour. For better results, wrap the head using a towel soaked in hot water. Wash off with a mild shampoo. This can be done once every week.

4. Using With Honey

Honey is an excellent natural moisturizer and has antibacterial properties (3). When used in combination with coconut oil, it can help eliminate scalp issues that lead to hair fall. The combination of coconut oil and honey is perfect for your skin. It will not only control protein loss but also help your hair retain moisture.

Coconut oil also tends to cool your scalp. Honey, on the other hand, adds extra shine and prevents split ends. You will need to mix coconut oil with organic honey in equal amounts. Use your fingers to coat hair strands well and then use a comb to distribute the mixture on the scalp evenly. Leave it on for an hour or so.

Then wash off with water thoroughly. If you want to leave it in overnight, you can try the following method. Mix two teaspoons of honey in two tablespoons of coconut oil. Apply all over your hair, including your scalp and tresses. Put a towel on your pillow before going to sleep at night.

Wash your hair in the morning using a shampoo as well as a conditioner.

5. Using With Neem

Dandruff is a persistent scalp problem that leads to hair fall both in men and women. It affects teenagers as well as adults. Instead of using dandruff treatment shampoos laced with strong chemical agents, you can use coconut oil infused with neem or margosa leaves for relief.

Neem is known for its potent antibacterial power. You need to take a few clean margosa or neem leaves and boil them in coconut oil on low heat. When the oil is tolerably warm for hair and scalp, massage it into your scalp.

Let it get soaked by the scalp and hair. Wash off with a mild shampoo afterwards.

6. Using With Essential Oils

Using coconut oil with specific essential oils can help combat various hair problems and promote hair growth.

You may use rosemary and tea tree oil in conjunction with coconut oil to get lustrous, healthy hair.

However, essential oils can be quite strong, and so you should mix a few drops of these oils in a bottle of coconut oil to be on the safe side.

7. Using With Camphor

This is one age-old method to get rid of dandruff naturally. You will need to mix a small amount of camphor with coconut oil. Warm it slightly before applying on scalp. Leave it overnight and wash off in the morning with shampoo.

8. Using As A Hair Pack

To treat damaged hair, you can make a nourishing coconut oil hair pack at home. You will need to mix virgin coconut oil with the required ingredients and extra virgin olive oil. Now add some plain yogurt and a spoon of honey into the mixture.

Coat your hair and scalp with this mixture and wait for an hour. Wash off with a mild shampoo afterwards.

9. Using With Avocado

Avocado is known for its excellent hydrating properties, and when applied in combination with coconut oil, the benefits are superb. The coconut oil and mashed avocado mix can be applied to hair and kept for an hour.

Wash this off with a shampoo. Ensure the avocado is mashed finely, and no residue is left on the scalp.

10. Using With Egg

This is another amazing coconut oil hair mask that can benefit you. The egg in the mask is rich in protein, and helps make your hair roots strong.

The mask also prevents hair fall and other common hair problems. Whisk some egg yolk along with warm coconut oil and honey. The quantity will have to depend upon the length and thickness of your hair. Now massage on all parts of your hair.

Ask someone to help you with this, since it is a liquid mixture. You can use a brush for application. Use a shower cap before going to sleep.

Wash off with shampoo and conditioner the next morning.

Lemon Juice For Hair

1. Using With Shampoo

Applying lemon juice cannot be advised for everyone with hair problems. Lemon has acidic ingredients that can cause scalp itching or irritation.

It is better that you use it with your shampoo. Pour a spoon of lemon juice into a mild shampoo and use it to wash your hair. It will bring a glow to the hair.

[ Read: Ways In Which Lemon Helps Hair Growth ]

2. Using With Coconut Oil

Using coconut oil with lemon juice can eliminate dandruff and nourish the scalp. The acidic and antibacterial properties of lemon help treat dandruff while coconut oil nourishes the scalp.

You should mix a spoon of lemon juice with some coconut oil and massage it into the scalp gently. Keep it on for an hour and then wash with a mild shampoo.

3. As Hair Rinse

Lemon juice can be used as a natural hair rinse to make your tresses shine. You need to use 3 to 4 fresh lemons to extract juice worth 3 to 4 spoonfuls. Ensure the juice is strained so that there are no seeds or residue in it. Take this to the washroom.

After cleansing hair and the scalp well with water, pour the juice on your hair and let it soak for a few minutes. Wash off with water again. Keep your eyes closed when you pour lemon juice on your hair and while you wash it away.

This can be used once a week.

4. Using With Almond Oil

To treat damaged hair, you can mix lemon juice with some honey and almond oil. Apply this mixture on the scalp gently and let it get soaked. Wash with mild shampoo after an hour or so.

5. Using With Curd

Lemon works as a natural remedy for dandruff, and you can increase its efficacy by mixing it with yogurt. Take some plain yogurt and pour a spoonful of lemon juice in it. Massage this on the scalp gently.

The dandruff will be eliminated, and yogurt will soothe and nourish the scalp, paving way for hair growth. This can be done twice a week.

6. Using With Neem Leaves

Using lemon juice with neem can help eliminate dandruff and any fungal infection on the scalp. You need to take some neem leaves and make a paste.

Now mix two spoons of lemon juice with it. Apply this mixture on your scalp and let it remain for half an hour or so.

Then wash off with a shampoo. You may apply this pack twice a week.

Points To Keep In Mind

While using lemon juice and coconut oil in various ways can benefit your hair and health, you need to be careful about the following aspects:

1. There are various types of coconut oil available in the market. You should use virgin coconut oil and fresh lemon juice for the best results.

2. Lemon juice, being acidic in nature, should be applied with care. It may cause irritation on the facial skin, and you should apply it on the scalp carefully. It is not prudent to apply lemon juice even for hair rinse every day. Regular application of lemon on hair can strip the natural oils.

3. If you have an oily scalp, do not apply coconut oil in any form in huge amounts. This will make hair limp and greasy.

4. For making hair packs and DIY hair solutions, you will need to heat up coconut oil sometimes. It is best that you heat the oil on the stove on low heat. Using microwave will result in destroying its beneficial properties to a large extent. You may also heat up coconut oil by placing a small bowl with the oil in steaming water.

5. If you want great results, always leave your hair open after massaging with coconut oil. It is best to let it stay overnight.

6. You can use the hair treatment once every week if your hair is extremely dry.

7. If you want the conditioning treatment to be more effective, you can apply it on very damp hair.

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