Slim Down Your Thighs And Midsection by Drinking Ginger Water!

The internet is full of far burning exercises, remedies and diets. It is extremely difficult to identify the right one and to not waste your time. Today we will present you ginger water – solution that is extremely effective in melting fat around your thighs, hips and belly.

This homemade solution for excess fat, pounds and tons of beneficial effects, will do wonders to your health.

We all know that ginger is full of antimicrobial and anti-inflammatory properties and antioxidants. It heals almost everything, from cancer to stomach issues and flue and cold.

Before we focus on the its ability to burn the fat around your thighs, hips and midsection, let us take a look of the amazing beneficial effects for consuming ginger water:

-It slows down the process of aging. You should simply reach for ginger water if you are on the hunt for 100% natural, effective and cheap way that will keep your skin healthy and young.

-Protect your heart. You will shield your cardiovascular system and heart from harm by drinking this water. It will also lower the high blood pressure and bad cholesterol.

-Ward off cancer and ailments related with inflammation. The presence of anti-inflammatory and antioxidant properties of ginger prevents the cancer growth, development of cancer and multiplication of already existing cancer cells. It is also EXCELLENT in the fight against osteoporosis, diabetes and metabolic syndrome.

-Swollen Joints and achy. This perfect remedy is ideal for people bugged by arthritis and inflamed and painful joints.

Many women are faced with unwanted fat situated wound your thighs, hips and abdomen.

The accumulation of excess fat is related with inflammation, so ginger water is the perfect solution that will burn the excess fat in your body, flush out the toxins and waste and then shed off excess pounds naturally!

2 cups of ginger water per day will significantly reduce the fat around your thighs and midsection!

Here is the recipe:

-        2 cups of water

-        12 – 15 pieces of thinly sliced ginger

Procedure:

-        Pour two cups of water in a sauce pan.

-        Put the ginger in it.

-        Bring it to boil and then let it cool down.

-        Strain the mixture and enjoy the DRINK!

Have a nice day and enjoy your body like never before!

Via Fit Food House

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Anti – Cancer Benefits of Avocado Seeds

You probably just consume the flesh of avocado and throw the seed away if you love this fruit. But, the latest study has shown that there is compound that will totally change your mind.

This powerful compound makes avocado even healthier, despite we all know that this fruit is extremely healthy.

This seed is said to treat AML (acute myeloid leukemia) – a rare yet deadly type of leukemia.

The whole blood cells are attacked by this aggressive form of cancer. You can take advantage of the compound avocatin B with avocado seed. The study was conducted by the University of Perugia, Italy, and University of Waterloo, Canada, where 800 compounds were tests against leukemia cells.

The research has shown that this seed is extremely effective in the battle against the cells that actually cause the blood cancer. Another good thing is that the compound didn’t affect the healthy cells.

An Exciting Discovery

However, the scientists are planning to develop a drug for leukemia. For now, we have the following treatments for blood cancer:

• Biological therapy
• Targeted therapy
• Chemotherapy
• Radiation therapy
• Stem cell transplants

So, do not toss away the seeds when you will eat avocados next time. While avocado is rich in Vitamin K, Vitamin C, potassium, healthy fats, folate and B vitamins. It is also full of antioxidants and bioactive phytochemicals. Do not forget that 70% of the antioxidants are consisted in the seed.

Avocado seeds are totally edible, so it is time to stop throwing it away. Place the seed in a plastic bag after extracting the seed from the avocado, crush it with a stone or hammer. Add it to your favorite smoothie once crushed, or combine it with your salads etc

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Improve Your Hearing By 97% With 2 Drops Of This Remedy! It Also Provides Great Results In The Case Of 80 and 90 Years Old!

Auditory issues are often as a result of aging. Unfortunately, a growing numbers of people suffer from this kind of problem.

Your abilities to function properly are dramatically impeded by hearing loss. Many unpleasant situations and different problems can be caused by this problem, from hearing the horns of vehicles to your communication.

Today we will present you an extremely effective natural remedy that will reduce the hearing problems and help you recover the hearing ability.

Absolutely the best thing about this cure is that it provides amazing results in the case of 80 and 90 years old people.

One of the healthiest foods on the planet – garlic – is the ingredient you need to prepare this solution.

This veggie is extremely effective in the treatment of different health problems and also has potent medicinal properties.

Recipe:

• Dropper
• Gauze or cotton
• Olive oil
• 3 garlic cloves

Instructions:

Wash, peel, and press the garlic firm in order to extract the juice from it. Mix the olive oil with the garlic juice and then pour the solution in a dropper.

Use:

Pour a few drops (3-4) of the mixture in the ear and then close it with gauze or cotton. Help the oil penetrate deeply into the ear by lying down. You will definitely be impressed by the results!

Via Be Extra Healthy Now

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Lemon, Pepper and Salt Can Solve These 10 Issues Better Than Any Medicine!

Did you know that pepper, lemon and salt you add to your everyday meals is also very medicinal?

These cheap but extremely effective natural remedies can treat different health issues without any side effect.

These medicinal issues and ailments can be treated with pepper, salt and lemon:

1.Get rid of gallstones

Make a mixture between a part of lemon and black pepper and three parts of olive oil. Consume this powerful combination until you dissolve your gallstones.

Gallstones represent digestive fluids which gather and harden in your gallbladder and can also inhibit the digestive tract.

2.Stuffy nose

Make a mixture between equal measures of black pepper, cinnamon, cardamom seeds and cumin in a hand mortar. In order to relive the nasal congestion, inhale the fragrance from the powder.

3.Sore Throat

Make a mixture between a tsp of seal salt, a tbsp of freshly squeezed lemon juice, ½ tsp of black pepper and a glass of warm water. Get rid of the persistent cough and sore throat by gargle this solution several times per day.

4.Weight Loss

Get rid of the excess pounds by consuming a mixture of a cup of warm water, a tbsp of organic honey, ¼ tsp of ground black pepper and 2 tbsp of fresh lemon juice.

This miracle drink will boost your metabolism and burn the fat in your body.

The insulin sensitivity that promotes burning of fat is stimulated by the polyphenols present in lemon.

5.Canker sores

By healing the mucous membranes of your mouth, you can get rid of canker sores. You only have to make a solution between a glass of warm water and a tbsp of Himalayan salt and swish the mixture in the mouth after your meals. This will aid your mouth healing process and eliminate the harmful bacteria.

6.Asthma problems

Prepare the following solution in order to provide instant relief for asthma.

Make a mixture between a cup of boiled water, 2 tbsp of raw natural honey, 2 cloves of garlic, 10 grains of black pepper and 15 basil leaves.

Store it in the fridge, let it cool down and then consume it.

7.Nausea

Make a mixture between a cup of warm water, a tbsp of freshly squeezed lemon juice and a tsp of black pepper.

Drink the mixture slowly and you will and it will provide relief for stomach and nausea.

8.Nosebleeds

Soak a cotton ball in a lemon and take a care of nosebleeds. Squeeze the excess juice from the cotton and then place it in the nostrils. In order to prevent blood from dripping out, tilt your head slightly forward.

The nose bleed will end in no time!

9.Cold and Flu

Make a mixture between a freshly squeezed juice from one lemon and a cup of boiled water. You can also place the lemon peel into the boiled water and let it stay for 10 min. The drink is ready for consumption.

10.Toothache

Make a combination between a tsp of black pepper and clove oil. Apply the solution to the affected tooth and you will get rid of the toothache almost immediately.

Via Explore Healthy Food

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17 Signs That You Have Mold Illness (and how to treat it)

A mold is a fungus that grows in the form of multicellular filaments. By creating tiny spores invisible to the naked eyes, molds reproduce. These spores are part of the dust in our working place and homes and are omnipresent in the biosphere. They often grow in water damaged buildings, not well ventilated rooms and bathrooms.

Molds can attach to pets, papers, books, carpets, furniture, clothes and shoes. Toxic chemicals called mycotoxins are produced by the mold that can increase the sensitivity to bacterial macrophage, hinder particle clearance in the lung, damage macrophage systems and prevent protein synthesis.

Many health issues can be caused if you are exposed to molds for a long time. The conventional medicine does not agree that exposure to mold can lead to any serious illness so the majority of doctors never diagnose mold illness.

Signs and Symptoms of Mold Illness

• Night sweats
• Static shocks
• Increased urination
• Excessive thirst
• Sudden weight gain
• Metallic taste
• Diarrhea, nausea and abdominal pain
• Vertigo
• Nerve pain
• Tremors
• Shortness of breath, coughing, sinus infection
• Blurred vision, red eyes and sensitivity to light
• Frequent headaches
• Tingling and numbness
• Joint pain and muscle cramping
• Constant fatigue
• Lack of concentration, brain fog and memory problems

According to the author of the book Surviving Mold, Ritchie Shoemaker, CIRS (Chronic Inflammatory Response Syndrome) was defined as chronic and acute, system inflammatory response that is actually acquired after an excessive exposure to water damaged building with toxins such as mycobacterium, actinomycetes, bacteria and fungi as well as an inflammagens such as c-type lectins, mannans, hemolysins, proteinases and beta glucans.

95% of mold diseases occur in subgroup and 24% of the world population is vulnerable to these toxins which can recircualte in the body, cause chronic inflammation and last for years.

In order to be diagnosed with CIRS, you should meet the following criteria:

1.Biomarkers consisted of endocrine, neuro-immune and vascular abnormalities.

2.VCS (Visual Contrast Sensitivity) abnormalities.

3.Geentic predispositions to diseases connected to biotoxins.

4.Signs, symptoms and history with biotoxin exposure. History must include exposure to toxin-producing molds when it comes to cases of mild toxicity.

Make the following steps if you believe that you have problems with mold:

1. In order to perform a visual inspection of your house, you should hire an environmental professional. ERMI is definitely the best test.
2. You should visit the web page of Dr. Shoemaker and read one of his most famous books “Surviving Mold” in order to learn more about mold illness.
3. Click here to work with a physician certified in the Shoemaker Protocol.

Via Best Healthy Guide

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This Famous Doctor Shows How To Remove Excess Belly Fat In 3 Easy Steps!

Getting rid of the abdominal fat can be the most frustrating and difficult challenge for every person. Despite you may tried different weight loss products, diet programs and exercises, it seems that nothing will help to get rid of that annoying belly fat.

There is completely different method which will help you burn the belly once and for all – without any supplements, sit-ups and surgery.

How to get rid of the excess abdominal fat in just 3 steps:

1.Build More Muscles

Our body melts more calories in maintaining muscles than maintaining fat where you will burn more calories if you build more muscles. You will also accelerate your metabolism if you build more muscles.

You will prevent muscle loss, build more muscles, accelerate weight loss, inclined deadlift, squat and bench press will engage and activate multiple muscles where you will burn more calories.

2.Avoid Crunches and Situps

Crunches can not help you to get rid of the abdominal fat, they can only help you build your abdominal muscles. In fact, they can lead to injury and lower back pain when done incorrectly.

Do not forget that there is a huge difference between eliminating the fat layer on the top of your stomach and strengthening the ab muscles.

3.Go Part Time Paleo or Vegetarian

Both of this diets are very effective for getting rid of the abdominal fat because they are consisted of healthy whole foods. DO NOT forget to consume more proteins, healthy fats, vegetables and fruits and avoid the consumption of processed foods, white flour, white sugar and soda.

Dr. Oz will present you some tips about weight loss in the video below!

Via Natural Cures And Home Remedies

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Scientists Discovered the Reason Honey is The Most Powerful Natural Antibiotic!

People have been using honey for centuries because of its powerful antibiotic properties. Additionally, scientists were finally able to confirm its anti-bacterial properties as well. Because of its antifungal, antiviral and antibacterial properties, honey is more potent than conventional antibiotics. Defensing-1 is a protein, which is created by bees is contained in honey. This protein is what kills the germs.

When applied topically, honey is able to eliminate a number of pathogens like flesh eating bacteria and MRSA.  Moreover, it was discovered that the treated bacteria didn’t buildup any resistance, which is the case with conventional antibiotics. The power of honey lies in its capability to fight infection on various levels, thus making it difficult for bacteria to resist. Susan M. Meschwitz, Ph.D., says that honey uses a synthesis of fighting methods, like an osmotic effect. This is due to the high concentration of sugar in the honey. During this process, the bacteria cells are left without water, and the pathogens have no choice. They become dehydrated and die.

Petar Molan, who is a biochemist, has studied natural antibiotics, such as honey extensively for 25 years and he says that Manuka honey kills even the most resistant bacteria. He adds that honey is powerful even when diluted in one tenth of its original concentration.

He also stated that there is a ton of clinical evidence which proves that honey is by far more effective in treating wounds than conventional products.

Honey is abundant in antioxidants, probiotics, minerals and vitamins. Moreover, it is high in vitamin B2 (Riboflavin), vitamin A, B5 known as pantothenic acid, rutine, biotic and vitamin C. Additionally, honey is rich in various minerals like magnesium, calcium, iron, potassium, zinc, iodine, and copper.

The effectiveness of honey in destroying bacteria is so high that it should be the primary choice when it comes to treating a bacterial infection.

However, you need to buy organic and raw honey since the heating during the manufacturing process eliminates enzymes and nutrients. Furthermore, honey which is locally grown and raw and is from the area where you reside is more beneficial since it has immune stimulating properties which your body needs to adapt to the new environment.

Source: healthyworldhouse.com

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Feel 20 Years Younger With This 100% Natural Remedy! Strengthen Your Bones And Joints Like Never Before!

Muscular and bone pain are common issues which often affect the elderly. It is real cause for concern because it also affects young people.

Our bones and muscles are becoming less mobile and flexible as we get older. We often experience fracture and injuries.

We all know that the aging process can not be stopped, but fortunately, we have an amazing remedy that will prevent these issues and strengthen your muscles and bones. This extremely effective remedy is consisted of only 3 ingredients and has been used for centuries.

Recipe:

-     100 ml of iodine

-     10 aspirin pills

-     300 ml of 70% alcohol

Instructions:

Make a mixture between the iodine and alcohol first, then crush the pills and put them in the liquid. Transfer the resulting mixture in a bottle, store it in a cold place for 21 days and then use it as a compress on the painful parts of the body.

All the ingredients that we mentioned above are full of strong properties which will treat your bone, muscle and joint pain effectively.

Have a nice day and enjoy your body like never before!

Via Natural Care Box

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Doctors Are Speechless: Boiling Only Two Ingredients Will Help You Lose All Of Your Body Fat Rapidly!

In the last few years, most of the people really care about their health and weight. The excess fat in the body can cause many diseases and it is really difficult to burn, despite the women dream of getting rid of the excess pounds and fat effectively and quickly.

Surprisingly, mother nature always has the right solution for us. It has ingredients that can help us melt the body fat and lose weight without any special sacrifices.

Today we will present you an amazing recipe that will help you reach your goal in a short period of time:

Recipe:

• 250 ml of water
• A tsp of cinnamon
• 2 tbsp of organic honey

Instructions:

Make a mixture between the cinnamon and the boiling water. Let it cool down and then add the honey. Stir the mixture and the beverage is ready for consumption.

Use:

Consume a half of the beverage on an empty stomach in the morning when you wake up and the other half in before go to sleep.

Drink this extremely powerful beverage until you are satisfied with the results! The first results will be visible in just one week.

Despite you will get rid of the excess fat and pounds, this drink will also improve your overall health!

Via Home Healthy Recipes

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This Is How To Use ACV To Eliminate Cellulite Over Night

ACV is the ideal remedy to eliminate cellulite from the body. By cleansing the body and promoting the elimination of toxins, apple cider vinegar works perfectly for draining the fluids.

ACV destroys the excess fat that actually accumulates in the cells. This powerful ingredient is especially recommended for those who suffer from both cellulite and overweight.

The grease proof properties of ACV eliminate the toxins and destroy the accumulated fat.

You will notice that your skin will get smoother and smoother if you include ACV in your beauty treatments. Exercise routine and balanced diet are also important for your skin.

There are two ways you can use ACV for your body fat and cellulite. Both of them are extremely effective in the elimination of cellulite and getting a firmer skin.

Taking ACV orally:

You only have to mix the following ingredients to make this remedy:

• A tsp of honey (optional)
• ½ liter of purified water
• 2 tbsp of ACV

You should drink a glass of this mixture in the morning before your breakfast and the rest of the drink during the rest of the day. It will make your body shine, eliminate the excess fat and purify the body.

ACV applied on the body

Make a mixture between ACV and essential oil or massage cream that you usually use. Apply this mixture two times per day and gently massage your body.

Increase the water consumption, stop taking any foods rich in fat, accompany the treatment with balanced diet and routine exercises and expect the results!

Via FHFN

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Say Goodbye To Joint Pain and Gout With This Miracle Drink!

As a result of crystallization and uric acid build up in the joints, many people are affected by gout and joint pain. However, this unpleasant issue can be treated by some natural remedies.

Thanks to its alkalizing properties, cucumber juice removes uric acid from the joints and lowers your body temperature. It’s a sign that it is working and indication of the removal of toxins if you feel a slight pain while you drink it. You only have to add some ginger and celery and you will get the ideal combination against inflammation!

Recipe:

-        2 celery ribs

-        A slice of lemon

-        1 inch ginger root

-        1 cucumber

Instructions:

Clean, peel, chop, place all the ingredients in a blender and then mix well. Your anti-inflammatory drink is ready for consumption. Drink it every single day until you feel improvements.

Via Explore Healthy Food

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Get Rid Of The Excess Pounds and Remove The Toxins By Putting This In Your Water!

Fruit water is full of nutrients, antioxidants, low in calories and it is 100% natural. The crucial aspect of maintaining a good health is the hydration of the body and where this miracle water will keep your body hydrated during the whole day.

Health Benefits of drinking fruit water:

• Recovers the body faster after training
• Reduces muscle fatigue
• Keeps the organs healthy while sweating
• It releases fat cells
• Removes toxins from the body
• Calms stomach issues
• Energizes the body
• It helps you maintain a healthy weight
• Boosts metabolism
• Keeps the body hydrated
• Improves the mood

You only have to squeeze the juice from any fruit in a glass of water and the miracle is ready for drinking!

Have a nice day and enjoy your body like never before!

Via Health Expert

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A New 7-DAYS Lemon Diet Will Detox And Burn Fat

Today we will present you a drink that will burn the fat, detox your body and fit into your diet. Lemon is the main ingredient in this beverage. This super fruit is strong enough to remove the waste and toxins from the digestive tract.

Most of the people enjoy its health benefits and use it as daily routine. It would be perfect to prepare the beverage the night before consumption and drink it in the mornings.

Health benefits of drinking lemon water.

You should stick to this diet for one week and it will become a routine in a short period of time.

Day 1

Put some pieces of lemon into a glass of warm water, let it stay for a several minutes and drink it up. Consume another glass (half) in the afternoon and the other half before your lunch.

Day 2

Consume a glass of lemon water in the morning and afternoon and consume 2-3 liters of mineral water during the day. For more nutrients and better taste, add some fruit in it.

Day 3

Drink a glass of lemon water in the morning on an empty stomach and a glass of warm lemon water throughout your lunch. Consume mineral lemon water during the day.

Day 4 and 5

Repeat the same procedure from the 3^rd day

Day 6

Repeat the same procedure from the 3^rd day, but limit the consumption of lemon juice to two glasses per day. It would be perfect to drink one in the morning and one before the dinner.

Day 7

Consume a glass of lemon water on an empty stomach in the morning.

As we already mentioned above, it will become your routine in a short period of time, so you have to consume lemon water every morning on an empty stomach and drink 2-3l of water during the day in order to keep your body hydrated.

Burn the fat and detox your body with this 7 day diet plan. Do not forget to eat healthy and fresh foods as much as you can!

Via Just Amazing Recipes

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Drink ACV Before Go To Sleep Because You Will Change Your Life!

Today we will present you 10 ways a swig of ACV (apple cider vinegar) before go to sleep will help you.

1.Indigestion Prevention

Insomnia and indigestion are very close friends. That friendship can be squashed extremely fast by ACV.

It effectively fights bloating and nausea, as well as the acid reflux.

Consume a mixture between a glass of warm water, a tsp of honey and ACV, 30 min before go to sleep!

2.Reduced Stomach Pain

Make mixture between a tsp of organic ACV and a cup of warm water. Consume it before go to bed and it will relieve the gassy discomfort.

3.Bad Breath Treatment

An abundance of bacteria in the mouth is probably to blame if you find yourself waking up with a nasty odor and taste in your mouth. ACV eliminates bacteria and keeps the moth fresh during the night.

Take a tsp of apple cider vinegar before go to sleep!

4.Lowered Blood Sugar

High blood sugar levels can be the main reason of insomnia. This situation actually disables the human body from going into the fat metabolism stage.

By increasing insulin sensitivity, ACV lowers blood sugar.

If you suffer from high blood sugar levels, take 2 tsp of ACV before go to sleep. Consult your doctor before using ACV if you are on diabetes meds.

5.Reduced Nighttime Leg Cramps

A lack of potassium can be the main reason for tight and sharp pain in the night.

ACV will restore the potassium in your body. Make a mixture between glass of warm water and 2 tbsp of ACV. Reduce the cramps by drinking this before go to bed.

6.Acid Reflux Treatment

When you have too little stomach acid, acid reflux occurs. In order to do its job, the small amount has to slosh around, where some of the acid winds up in the esophagus.

ACV reduces the need for sloshing and restores the acidity of the stomach. Combine a large glass of water and a tbsp of ACV and consume it 1 hour before go to sleep!

7.Stuffy Nose Relief

The presence of magnesium, potassium, Vitamin E, Vitamin A and Vitamins B1 and B2 in its content clear the sinuses and thin mucus.

Mix a glass of water and a tsp of ACV and consume it before go to sleep.

8.Sore Throat Treatment

The acidic environment that ACV creates kills bacteria responsible for sore throat. It is also rich in anti-bacterial properties.

Swallow a tsp of ACV 1 hour before bed, then another one 30 min later and another one right before go to sleep.

9.Hiccups Be Gone

The nerves in the throat that actually cause hiccups can be overstimulated by the sour taste of ACV.

You only have to consume a tsp of ACV.

10.Weight Loss

All the studies have shown that obesity is closely related to sleep deprivation. Obese people have difficulties with getting to sleep.

ACV is one of the best remedies for fat accumulation. This powerful ingredient reduces the ability of the body to turn starchy foods like rice and pasta into calories.

Make a mixture between a cup of water and a tsp of ACV instead of reaching for those chocolate bars and cookies.

Via Healthy Viral 24

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Matcha Tea is 100 Times Higher in Antioxidants Than the Regular Green Tea!

British people love drinking tea, and this has been part of their tradition for a very long time. You are probably familiar of the powerful antioxidant properties of the regular green tea.

However, did you know that Matcha Green Tea is 100 times higher in antioxidants than the regular green tea? Namely, Matcha tea has become quite popular these days thanks to its amazing health benefits and also because of its unique flavor.

The Chinese used this tea in the 10^th century. However, this tea originates from Japan, where it is widely cultivated and grown.

The Way It Is Produced and What Makes This Tea Different

Like other tea sorts, Matcha is made from the Camellia Sinensis plant. However, what makes this tea special is the way it is grown, harvested and produced. This provides this tea its unique health properties and it distinctive taste.

The procedure limits the sunshine exposure gradually in order to promote the process of photosynthesis. As a result, the amounts of amino acids and chlorophyll in the leaves increase, giving the leaves dark green color. The leaves which grow in the shade are thin and delicate and they are rich in glutamates which are substances that give the intense and rich aroma. Matcha which is with high quality has sweet taste and it is not bitter at all.

The leaves which are the youngest, finest and most tender are picked and then they need to go through a long process of de-veining and stemming. Then, the leaves are steamed so as to keep the beneficial nutrients and its rich green color. Tencha is the name of the tea leaves at this stage.

The leaves are totally dried with the help of heated blowers. They are put in a fridge before they are ready. The final stage is grinding the tencha. This is done with the help of wheels which are slowly rotating, granite and huge. This is the process of making the fine powder which is known as matcha.

Matcha and Its Health Benefits

Extremely rich in antioxidants

Antioxidants protect the internal organs and the skin from free radicals which cause damage and that can lead to a number of grave diseases.

Moreover, matcha contains catechins, which are a special antioxidants type, and they are known for their anti-cancer properties. In fact, there are 100 times more nutrients in matcha than any other tea.

It promotes feeling of relaxation and calmness

Japanese and Chinese monks have known this property for centuries. They have used it in order to achieve inner peace and high level of consciousness while being mentally alert at the same time. This is achieved with the help of L- Theanine amino acid which promote the alpha waves production in the brain. This stimulates the feeling of inner calmness without the feeling of drowsiness.

Improves focus and memory

L- Theanine amino acid produces dopamine and serotonin, which are two hormones that increase concentration and improve the mood.

Increases endurance and energy

This tea is famous for stimulating energy levels. Samurai, which are ancient Japanese warriors drank it prior to battles. This is because of the caffeine it contains, and the specific mixture of nutrients. It is believed that drinking a cup of Matcha tea can increase the energy levels and the strength for 6 hours.

Promotes Weight Loss

This tea stimulates the metabolism by burning four times more fat than usual, without any negative side-effects.

Eliminates Toxins from the Body

This tea contains chlorophyll in abundance, which provides this tea with its potent detoxifying properties. Consuming Matcha tea will help you eliminate heavy metals and toxins from your system in a natural way.

Promotes the Immune System

The catechins, which are present in this tea have antibiotic properties which are excellent for our health.

Moreover, matcha is rich in Vitamins C and A, potassium, calcium, and protein which improve the health of the cardiovascular system, the eyes, skin and bones.

Reduces the Cholesterol Levels

According to studies, regular consumption of this tea reduces the LDL cholesterol.

Its Taste is Unique

Matcha which is with high quality has a deep, and very specific herbal aroma which is naturally sweet. It can be drunk cold or hot, and you can also add it to your sweets, lattes or cocktails.

When you prepare this tea, leave the boiling water for 5 minutes, and then add the tea. Its taste is amazing when prepared like this.

NUTRIENT	PER 1G MATCHA
Total Catechins	105 mg
EGCg	61mg
Total Amino Acids	34 mg
L-theanine	14.26 mg
Caffeine	35 mg
Fiber	318 mg
Carbs	447 mg
Vitamin C	1.75 mg
Vitamin A	291 units
Potassium	26.6 mg
Calories	3

Sources:  

www.dietoflife.com

Naturallivingideas.com

Eater.com

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The Powder that Has More Vitamin A than Carrots, More Iron than Spinach and More Antioxidants than Blueberries!

Spirulina is an abundant source of protein for those who do not eat meat, it is an excellent food source of the Aztecs and the secret of the sea. Spirulina is abundant in critical minerals, vitamins, enzymes and antioxidants. However, where exactly does spirulina come from and what is its purpose?

What is Spirulina?

Spirulina is a blue-green algae, a cyanobacteria. It is named by its blue color. Many of those pigments can be bioavailable and beneficial, including chlorophyll-a and carotene. Oxygen is produced by algae as a by-product of the process of photosynthesis. Moreover, it is also filled with nutrients.

What’s the Origin of Cyanobacteria?

Nearly all aquatic and terrestrial habitat contain cyanobacteria. It is present in bare soil and rock, temporarily moistened rocks in deserts, damp soil, fresh water and oceans and even Antarctic rocks. The majority of commercialized American spirulina products are harvested from the shore of South America and Hawaii. They are being sold as flakes, pills and powders, either as mixtures or isolates.

Spirulina and Its Benefits

Spirulina is made of almost 60% protein and it is perfect for people who do not consume meat. Moreover, it is the only plant which contains vitamin B-12. This vitamin is crucial, and most vegetarians are deficient in this vitamin. Additionally, it is abundant in healthy lipids like DHA (primary component of the brain), GLA (it is helpful in case of an inflammation), LA (omega 6) and ALA (omega 3).

In one gram of spirulina there is:

• 280% more antioxidants than blueberries
• 3,100% more beta carotene than carrots
• 5,500 % more iron than what is contained in spinach
• 600 % more protein than what is contained in tofu

Furthermore, spirulina contains vitamin D, vitamin E, Vitamin C, B9 (folic acid), B6 (pyridoxine), B3 (nicotinamide), B2 (riboflavin) and B1 (thiamine).

It also contains sodium, selenium, zinc, manganese, copper, phosphorus, magnesium, chromium, calcium, and potassium.

More Benefits

• Soothes allergy symptoms
• Controls high blood pressure
• Makes the immune system stronger
• Cancer protection
• Controls cholesterol
• Promotes the growth of healthy bacterial flora
• Decreases the risk of age related macular degeneration and cataracts
• Acts as an antimicrobial and anti-inflammatory
• Improves insulin resistance
• Prevents liver damage from chemotherapy
• Prevent hepatitis, herpes and HIV

Use Spirulina in This Way

The simplest and easiest way of using spirulina is either by swallowing it in a form of a pill or adding from ¼ to 1 teaspoon of powdered spirulina in your smoothie. Consume small amounts in the beginning. Its flavor is not very delicious and a little sweet at first. You can also find spirulina as a packaged protein powder.

Source: fitlife.tv

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The Rice and Coconut Oil Cooking Trick Which Will Make Your Stomach Flat!

Rice is abundant in starch, and there are certain studies which advise us to cut down starch absorption. So, some people stopped eating rice and some people eat it only occasionally.

The body converts starch into sugar very easily, thereby causing blood sugar spikes and crashes. Consequently you have bigger cravings and want to eat more even though you have just eaten a lot.

So, how can you fix this problem?

The answer to the problem is coconut oil!

How is this possible?

Coconut oil enters the granules of the starch during the cooking process and it makes the sugar unaffected by the digestive enzymes. In this way the sugar doesn’t break down and it is not digested. Next, you need to put it in the fridge for 12 hours and the rice sugar will be turned into a resistant starch. The RS levels of the rice won’t be affected by reheating it.

How to Prepare it?

Put a teaspoon of virgin coconut oil into water that is boiling. Next, add the rice and cook for as long as necessary. This is an excellent method to fix your rice cravings. Moreover, this can promote the weight loss process as well.

An Excellent Way to Lose Weight

This recipe is known as rice and peas in the area from where it originates. However, you will need kidney beans for it.

This recipe is totally satiating, and abundant in fiber and flavor. All of this is because the kidney bean, which is an incredible ingredients. Kidney beans are abundant source of fiber which reduces cholesterol. Because of the high content if fiber, they prevent blood sugar spikes. These beans are particularly beneficial for people with diabetes, hypoglycemia or insulin resistance. When consumed in combination with whole grains like rice, they provide protein which is almost fat-free and high-quality. Furthermore, kidney beans have been related with reduced risk of a heart attack.

The coconut milk will add a creamy taste and fullness which is going to keep you satiated. Coconut milk is abundant in healthy minerals, B vitamins and fiber, so it is an amazing choice.

Ingredients:

• Kidney beans- 1 can (drained and rinsed)
• Garlic- 2 cloves (minced)
• Coconut milk- 1 cup
• Bay leaf- 1
• Cajun or Jerk seasoning- 1 teaspoon
• Rice- 1 cup (long-grain)
• Chicken stock- 1 cup
• Sea salt or Himalayan pink salt- ¼ teaspoon
• Virgin coconut oil- 1 teaspoon

Instructions:

1. Make sure that you have all of the ingredients and you will also need an oven-safe pot with a lid.
2. Put in the coconut oil, coconut milk, bay leaves, garlic and Cajun or jerk seasoning. It needs to simmer on medium heat.
3. Then, add the salt, chicken stock and rice.
4. Next, cover it and bring it to a boiling point. It needs to simmer for approximately 15 to 20 minutes, till all the liquid is absorbed by the rice.
5. Then, add the beans.
6. Take out the bay leaf.
7. You can add more protein if you like.

Source: theheartysoul.com

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This Man Was Told That His Heart is Only Functioning 13%. He Healed Himself in This Way!

Carrot juice did wonders for this family and they decided to share it with everybody.

This man had 82 years when he was told that his heart is only functioning 13% as a consequence of a heart attack he had suffered a couple of years ago.

Because of his condition, he had to take various medicines, and that created even more problems for him.

The function of his kidneys stopped and he was informed that there was nothing that can be done and that he should be hospitalized. He was put in palliative care while his family was preparing for the worst.

This man was in a really bad shape. Ne was not able to urinate, and the urine that was gotten out of him was brown. Moreover, he didn’t have strength, he was pale and he felt a lot of pain.

A couple of days after being on a special medical care, the man asked for a fresh carrot juice. The man drank the carrot juice and he was soon able to urinate. Next, he started eating.

It didn’t take a long time till his urine started to clear up, he was himself again and there was a healthy color on his face. Additionally, his blood pressure was the best that it has been over the past two years. All of this happened after consuming the carrot juice three times on a daily basis within a week.

The doctor was amazed when he saw the man a week later, healthier and feeling better. However, this is not the end of the story. The man was released from the hospital, he is at his house, feeling full of life and younger than he ever felt before.

So, his heart was functioning only 13%, he has only 82 years, and now he is feeling much better all because consuming carrot juice.

Carrot juice has done a miracle for this man!

Source and image source: juicing-for-health.com

Reference: healthyeating.sfgate.com

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100% Dairy and Gluten Free Flourless and Delicious Sweet Potato Brownies!

There are certain people who adore baking and they often bake treats which are unhealthy. However, they do not need to give up baking since there are healthier alternative recipes which do not contain outrageously costly ingredients.

Finding healthy recipes is not always easy. However, in this article you can read about an incredibly delicious and healthy recipe for sweet potato brownies. These brownies are gluten free, vegan, paleo and moist and mouthwatering. Moreover, this recipe requires the use of natural sweeteners and not artificial ones, which are harmful for the health.

Sweet potato: Natural, Sweet and Promotes Blood Sugar Regulation

In case you want to reduce the sugar intake, sweet potatoes are perfect for this, since they improve the blood sugar levels in people who are suffering from type 2 diabetes.

Anti-Inflammatory Benefits

Anthocyanin, which is responsible for the orange color of sweet potatoes, has anti-inflammatory properties. It is beneficial for the nerve and brain tissue.

Minerals and Vitamins

Sweet potatoes are abundant in A and C vitamins. This makes them excellent for the immune system. Moreover, they also contain B1, B2, B3 and B6 vitamins.

Sweet potatoes are rich in copper, manganese, potassium, phosphorus, copper, and fiber. When combined, these minerals and vitamins keep the digestion, blood and the whole body in an excellent health.

Did You Know

There are 54 antioxidants in maple syrup and they prevent diseases which are caused by free radicals like cancer and diabetes.

Sweet Potato Brownies

Ingredients:

• Mashed sweet potato- 1 cup
• Smooth nut butter of your choosing- ½ cup (cashew or almond butter are the best)
• Maple syrup- 2 tablespoons
• Cocoa powder- ¼ cup
• Carob chips- handful (optional)

Directions:

1. Your oven needs to be preheated to 350⁰ F and you need to grease a small pan for cake.
2. Melt the nut butter with the maple syrup on your stove.
3. Take a large bowl and in it add the cocoa powder, the maple syrup, the melted nut butter and the mashed sweet potato and mix well.
4. Add the chocolate chips
5. Put the mixture inti the pan and bake it for about 20 minutes.
6. Take it out from the oven and allow it to cool before you slice it and put it in the fridge.
7. The brownies are the most delicious when completely cooled.

Source: sweet-potato-brownies.html

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The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks!

Many nutritionists, health experts and dietitians claim that boiled egg diet will to help you get rid of 24 pounds in just two weeks.

The biggest health issue in America is plumpness. Obesity is directly related with heightened risk for many health issues such as several types of cancer, diabetes, stroke and cardiovascular diseases.

It is almost impossible to get rid of the excess fat and pounds without reducing the calorie intake. However, it doesn’t mean that you don’t have to consume the necessary nutrients and to be hungry.

In order to reduce the calorie intake, you should consume fresh fruits and vegetables, beans, grains and cut back on sweets, fizzy drinks, fast food and high calorie desserts.

As we already mentioned above, today we will present you a diet that will help you burn 24 pounds in just two weeks. Eggs are the main ingredients in this diet.

A lot of calories for energy are needed by the body. You will increase the risk for serious health issues, weaken the metabolism and harm your body if you reduce the intake of nutrients.

Many nutrients including protein are consisted in the eggs. They provide essential nutrients and vitamins for our body.

Eggs are full of vitamins, minerals, good fats and high quality protein. They are rich in Vitamin B12, Vitamin B5, Vitamin B2, Vitamin A and Selenium. Eggs also have large amounts of iron, zinc, manganese, calcium, potassium, vitamin E and Folate.

77 calories, 6 g of high quality protein, 5 g of fat and small amount of carbs are consisted in one egg. It is very important to mention that all the healthy nutrients are consisted in the yolk while the white is consisted only of protein.

Two-Week Diet Menu

Week 1

*Monday

Breakfast: 1 fruit and 2 boiled eggs

Lunch: 2 fruit and 2 sliced of meal bread

Dinner: salad and cooked chicken

*Tuesday

Breakfast: 2 fruit and 2 boiled eggs

Lunch: green salad and cooked chicken

Dinner: 2 boiled eggs, salad and orange

*Wednesday

Breakfast: 1 fruit and 2 boiled eggs

Lunch: low fat cheese, a slice of meal bread and 1 tomato

Dinner: salad and cooked chicken

*Thursday

Breakfast: fruit and 2 boiled eggs

Lunch: 1 fruit

Dinner: steamed chicken

*Friday

Breakfast: 2 boiled eggs

Lunch: steamed vegetables and 2 boiled eggs

Dinner: salad and barbequed fish

*Saturday

Breakfast: 2 boiled eggs

Lunch: 1 fruit

Dinner: salad and steamed chicken

*Sunday

Breakfast: fruit and 2 boiled eggs

Lunch: steamed vegetables with chicken and tomato salad

Dinner: steamed vegetables

Week 2

*Monday

Breakfast: 2 boiled eggs

Lunch: chicken and salad

Dinner: 2 boiled eggs, salad and orange

*Tuesday

Breakfast: 2 boiled eggs

Lunch: steamed vegetables and 2 boiled eggs

Dinner: Barbequed fish and salad

*Wednesday

Breakfast: 1 fruit and 2 boiled eggs

Lunch: salad and cooked chicken

Dinner: 2 boiled eggs, salad and orange

*Thursday

Breakfast: 1 fruit and 2 boiled eggs

Lunch: low fat cheese, 2 boiled eggs and steamed vegetables

Dinner: salad and steamed chicken

*Friday

Breakfast: 1 fruit and 2 boiled eggs

Lunch: salad and cooked chicken

Dinner: fruits

*Sunday

Breakfast: 2 boiled eggs

Dinner and Lunch: steamed chicken and steamed vegetables.

Lose weight, fight bloating and improve your health by implementing this powerful diet.

Get the best and optimal results by doing some exercises 3 times a week!

Via Natural Healthy Team

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Do Not Consume This Type of Watermelon Because It Is Loaded With Pesticides and Hormones!

In case you didn’t know, watermelons that grow in Eastern China have been ruptured and have been given an overdose of chemicals which induce growth during wet weather. This leads to the creation of the fields of land mines.

Forchlorfenuron was the chemical which farmers use hoping that the watermelons will grow bigger and will bring more profit.

This affected about 20 farmers in Jiangsu province and they lost to 115 acres of watermelons.

What is Forchlorfenuron?

This is a cytokine which makes the fruits larger, it improves the fruit set, cluster weight, and also cold storage of kiwifruits and grapes.

Wang Liangju, who is a professor at Nanjing Agricultural University says that this chemical is safe for use when used properly.

Furthermore, he provided an explanation that this chemical was used too late in the season and that heavy rain increased the risk of an explosion. He also stated that the type of melon contributes to this. He says that if this chemical had been used on a fruit which was very young, there wouldn’t be a problem. Additionally, this type of melon is nicknamed thin-ring and that these watermelons have a tendency to split.

Chinese regulations do not forbid this drug, and it is also allowed for use in the USA on grapes and kiwi fruits. Nevertheless, there are reports that a number of Chinese farmers abuse illegal and legal chemicals and that they are also using fertilizers and pesticides in the wrong way.

Is Forchlorfenuron Safe?

There is an EPA pesticide fact sheet and it reports:

• Decreased litter sizes in rats and higher pup mortality
• A little higher levels of toxicity in the avian population
• Medium toxicity to freshwater fish

How can you tell if the fruit is grown with pesticides or hormones?

According to the Environmental Working Group, approximately two-thirds of all of the tested produce samples (3,015) contained pesticide residue. There were 165 different pesticides on a very large number of vegetable and fruit samples.

Watermelons which are hormone-grown will have display cracks on the inner part. This is an obvious sign that it grew way faster that it was supposed to.

The produce which showed the highest pesticide levels were:

• Apples
• Potatoes
• Peaches
• Nectarines
• Strawberries
• Grapes
• Cherry tomatoes
• Snap peas

The following produce are the least likely to contain pesticides:

• Avocados
• Sweet corn
• Pineapples
• Cabbage
• Mangoes
• Onions
• Asparagus
• Papayas
• Cantaloupe
• Grapefruit
• Cauliflower
• Kiwi
• Frozen sweet peas
• Eggplant
• Sweet potato

One sign that the fruit is grown with help of pesticides is lack of flavor. However, florchlorfenuron is not the only hormone which is used for stimulating growth. Oxytocin has also been used in India, where it is banned. However, it can be found in pesticide and fertilizer vendors.

Additionally, ethylene is also used and it might contain traces of calcium carbide and arsenic, which can cause a number of health issues.

Therefore, purchasing organic produce is for the best. By doing this, you minimize the chances of being exposed to pesticides. Nevertheless, make sure to thoroughly wash the produce, whether it be conventional or organic.

Source: healthynaturalteam.com

 

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Oregano Oil: Much More Powerful than All Antibiotics and It Comes without Side Effects!

Digestive disorders are quite common nowadays, and in most cases, these disorders are caused by taking antibiotics for no obvious reason. People take antibiotics for an infection, a surgery or for the common cold.

Furthermore, doctors are not rigid when they are prescribing antibiotics. Antibiotics come in a number of types, penicillin, cephalexin, amoxicillin, azithromycin and in a form of medication.

However, if you do need to use antibiotics, it is better to use natural ones. Namely, one of those natural antibiotics is oregano oil.

Oregano Oil is A Must Have for Every Home

Oregano oil is made of the leaves and the flowers of the oregano plant. The oregano oil is powerful antimicrobial and it is powerful against any infection. Moreover, this oil offers a number of health benefits due to its antibacterial, antiviral and antifungal properties.

This oil has antioxidant properties which are more powerful than the properties of all plants which are aromatic. It is abundant in carvacrol and thymol, which are two potent phenols. This makes oregano oil extremely effective and potent.

To be more precise, these phenols have antiseptic and fungicide properties, and they are able to kill a number of pathogens, thereby breaking the plasma membranes of microbes which induce disease. Furthermore, they are able to counteract free radicals, heal and repair cell damages and damaged tissue and boost the immune system.

Oregano Oil as a Treatment for Infections

Because micro-organisms cause almost all diseases and sicknesses, and this oil can eliminate them, oregano oil should be used as part of the treatment and prevention of these infections:

• Lung infections:, haemophilus, streptococcus, mycobacterium ,staphylococcus,
• MRSA infection: methicillin-resistant staphylococcus aureus
• UTI: proteus, E.coli., mycoplasma, chlamydia
• Food poisoning: listeria, salmonella,  campylobacter, , botulism,  shigella, norovirus
• Yeast infections: Bacterial vaginosis, Candida albicans
• Parasitic infections: giardiasis, flatworms, tapeworms, ringworms

Usage of Oregano Oil

• Relieving lung infection and nasal congestion. All you need to do is put 2 to 3 droplets of this oil in a vaporizer and take deep breaths.
• Calming sore throat. Just mix 2 to 3 drops of this oil and a glass of water and consume it.
• Mix 1 or 2 droplets of this oil with Aloe Vera or coconut oil and treat psoriasis, shingles, acne, nail fungus and cold sores. However, do not use this oil if your skin is sensitive since it might burn.
• Mix equal amounts of oregano and olive oil. Then, rub this to your backaches, aching muscles and aches for an immediate relief.
• When you are feeling unwell, just add 3 to 4 droplets of this oil to a cup of water. Consume it 2 to 3 times on a daily basis prior to meals so that you can strengthen the immune system.
• For eliminating bacteria which causes bad breath you need to put 1 droplet of this oil on the toothpaste when brushing your teeth.

Oregano Oil for Detoxification

Make a mixture of a cup of water and 3 or 4 droplets of this oil and consume it every day prior to eating your meals. Nevertheless, you could feel a burning feeling in your mouth. In case you are not able to handle it, reduce the amount of oil.

You need to consume this for 2 weeks and eliminate infections and parasites. Next, you need to make a 7 days break and then continue with your treatment again. Because oregano is very strong, it shouldn’t be taken for a very long time.

Keep in mind that this process is highly recommended for people afflicted with Candida infections. Moreover, these people need to be on a sugar-free diet and avoid processed food.

It is important to know that natural antibiotics do not lead to unwanted side effects. Natural antibiotics do not eliminate good bacteria. On the contrary, they promote healthy gut flora.

Warning:

Oregano oil is really powerful so always dilute it and remember not to apply it on broken skin or wounds. Use water or carriers like olive, avocado, or jojoba oil to dilute it.

Certain individuals need to be careful when they are using it for detoxification since it can cause Herxheimer. This can lead to a brief overcharge of toxins in the blood system, thereby causing nausea, headache and fatigue. In such cases, stop using this oil.

Who Needs to Be Very Careful When Consuming This Oil?

People who take certain medication or who are to undergo medical treatments, nursing and pregnant women, people with hypertension or heart condition, and young children need to be especially careful when taking this oil.

Source: healthynaturalteam.com

 

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Make Turmeric Pain Relief Tea in This Way!

Everybody has taken medications which are based on Ibuprofen, like Advil & Nuprin, Nurofen, or Motrin in order to relieve a backache, headache or other type of pain.

However, in case you didn’t know, Ibuprofen soothes the pain, but it does it so temporarily without addressing the root of the problem.

Moreover, this drug also comes with a number of side effects like diarrhea, nausea, hypertension, erectile dysfunction, and greater risk of kidney cancer, gastrointestinal bleeding and more.

Luckily, Mother Nature has provide a number of natural remedies for us. Turmeric is one of those remedies.

Different from ibuprofen and similar NSAIDs which obstruct the COX-2 enzyme, turmeric is completely natural and it is very effective and mild.

Curcumin is its active compound and it has a number of amazing health benefits. Additionally, turmeric tea is one of the most powerful, healthy and ancient remedy for reducing pain and inflammation.

Nevertheless, turmeric should not be consumed by pregnant and breastfeeding women.

Turmeric is excellent for relaxing the whole body, and it is also beneficial for aching joints and muscles.

The recipe for turmeric tea which includes other incredible ingredients as well:

• Freshly grated turmeric root- 2 tablespoons or ground turmeric- heaped teaspoon
• Water- 4 cups
• Honey and lemon to taste
• Ginger- optional

Preparation:

First, boil the water and when it reaches boiling point, add the turmeric. Boil it for about 15 to 20 minutes if you are using freshly grated turmeric.

Strain it, add the honey and the lemon and enjoy.

Source: healthynaturalteam.com

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Grow Your Own Blueberries In This Way

In case you didn’t know, blueberries are amazing and do wonders for the memory. Furthermore, they are also able to prevent loss of memory.

According to results from a study from 2012, consuming one serving of fresh blueberries a week can gradually decrease the cognitive decline. Additionally, another study from 2013, which involved mice, proved that berries have the ability to protect the brain since they clean toxic proteins which have a tendency to accumulate in the brain.

However, the story does not end here. You probably weren’t aware that you can grow your own blueberries.

In this article, learn how to grow your own blueberries in 6 steps.

1. You need a nice planting spot and you also need to prepare the soil

Blueberry bushes require proper drainage and sunshine. Moreover, the soil needs to be weed-free and well cultivated. The blueberries need to be watered regularly, since they need to be moist in order to grow.

Soil which is partially or improperly drained will not give the expected results. Raised beds is an excellent idea. In case you live in a small apartment and do not have a garden, patio containers will do the trick.

Additionally, the bushes require a lot of space, the diameter should be two and a half feet and a depth of one foot for a single bush would be perfect. You need to make a fitting hole and remove half of the soil from it. Make sure to add identical quantity of peat moss which is pre-moistened and to mix it well.

In case you are going to plant your bushes in raised beds, use identical amount of planning mix, tripe or rind and peat moss. Make sure not to use redwood or cedar rings.

2. Leave enough space between the bushes

The bushes need to have plenty of space, 2 to 2.5 feet between them to be more precise. Also, one bush needs to have 6 feet space. In case you are planning on planting the bushes in a row, they need to be separated from 8 to 10 feet.

3. The planting process

It is for the best to plant them in spring and fall. Nevertheless, blueberries can be planted throughout the whole year in some parts of the world.

In case you utilize baby bushes, be careful when you pull the bush out. Then, the cortical layer of the root needs to be roughed up.

You need to put around half an inch more planting soil compared to the topsoil. The soil around the root needs to be hard, and the baby bush needs to be watered properly.

4. Mulching

When it comes to mulching, sawdust, wreathes, grass clippings, rind mulch and tripe work are perfect. The roots of blueberry bushes are shallow, thereby wreathes would be perfect.

You need to add around 2 to 4 inches of wreathe in order to preserve moisture, provide organic matter and keep the weeds away. This process needs to be repeated annually, and you shouldn’t use sawdust from redwood or cedar tree.

5. Pruning

This is going to give bigger fruits and strengthen the bush. When the bush begins to grow, it needs to be pruned on a regular basis so that it can bare the fruits.

You need to cut off any flower if it appears. Pruning on a regular basis is going to make the plant more healthy and strong.

How to properly prune:

• Eliminate all growths from the bottom of the bush
• Dead woods need to be cleared
• Discolored and short branches need to be clipped off
• Half of the wood needs to be cleared

6. Fertilization

Make sure to use organic fertilizers. Cottonseed and blood meal are the best. Avoid manures, since they can damage the bushes.

Via Healthy Food House

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The Spin on Aspartame

If you google search for aspartame, it will take you days until you go through all of the results. There is currently so much information, speculation and research that a whole encyclopedia can be written.

Everybody is assuring that it is safe to use aspartame and that we would be informed if aspartame was dangerous.

Skepticism has never been helpful and the more somebody convinces you, the more you try to find out why.

Watch this video before you continue reading:

Where Did Aspartame Origin From?

G.D. Searle is the pharmaceutical company which first developed aspartame. However, they couldn’t get an approval from the FDA (Food and Drug Administration). As it looks like, the mice and monkeys which were the subjects of the trials developed seizures, tumors and brain lesions. They even died from these complications.

FDA rejected their application for approval for 16 years. G.D. Searle was so persistent that the FDA asked for their prosecution for submitting fraudulent test date.

However, later it looked like aspartame would finally be approved for its use in carbonated drinks. Nevertheless, the National Soft Drink Association objected to this, stating that aspartame is not stable when used in liquid form and that it breaks to a number of things, including formaldehyde.

In 1958, Monsanto purchased G.D. Searle and Co., and it remained part of the company until 2000, when it was sold to J.W. Childs Equity Partners.

During that time, the FDA has made a list of 92 symptoms which are related with consumption of aspartame. Some of the symptoms are dizziness, nausea, deafness, blindness, weight gain and even death. However, aspartame is present and it is becoming more and more present in products.

Actually, according to the Aspartame Resource Center, it can be found in over 6,000 products throughout the world. The ARC site is full of information which says that aspartame is safe. Moreover, there is a section on the site “Meet the Doctors”. This section list the doctor’s medical advisory board.

ARC states that this board was created in order to help the public learn more about aspartame, its benefits, its safety and the role it has in a healthy diet.

The members of this board provide advice on current nutrition and medical science.

Which Products Contain Aspartame?

According to the ARC, what you need to do is read the ingredients list and you can see if the product contains aspartame or not. This is actually true, since FDA insists on that. However, in case aspartame is not listed, and you can read phenylalanine on the list, you should know that this is an aspartame component and in the product contains it.

Moreover, you need to be careful, particularly when it comes to the list of ingredients. Furthermore, aspartame usually turns up where we least except it, like in the vitamins that children drink, or in liquid antibiotics.

Keep in mind that you must be very careful about the things you consume, since the medical experts and the government profit a lot from the industry that creates and sells this product.
Via Organic And Healthy

 

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Blowing on Your Thumb Has This Effect on Your Body

Even science cannot answer all of the questions about the human body and the vital functions. For example, sore joints can promote the healing of other condition, and vice versa.

However, the positive thing is that there are a couple of tricks that we can use that help clear stuffy nose, soothe sore throat and a number of other conditions as well.

By promoting certain spots, applying some useful tricks and focusing on other things, we can treat the most irritating aches, ailments and stress.

How to Calm a Scratchy Throat

Drinking a cup of hot tea is always a smart choice. Moreover, gargling saline solution can eliminate the pain temporarily. However, what can you do and eliminate the pain for good?

Dr. Schaffer, who is president of a specialty center for ear, nose and throat, says that scratching the ear is what you need to do.

He explains that once the nerves in the ears are stimulated, there is a reflex in the throat and it can lead to a muscle spasm, which soothes the tickle.

Chill the Nerves

You will definitely eliminate stress after doing this simple trick. Just splash some ice-cold water in your face and make sure to hold your breath whilst you are doing that.

Your brain is going to trigger the “mammalian diving relax”, which is going to help the body to make better use of the oxygen, thereby making you calm. According to WebMD, the connection between stress relief and cold water is not something new.

Furthermore, drinking a glass of cold water is also advisable. It is going to have a similar effect.

Use Needles Without Having Any Fear

You need to find a way and think of something else. The needle is powerless. So, the next time you receive an injection, just cough slightly so that you don’t feel the pain. However, make sure to tell the nurse you secret, since they might think the cough is a result of something else.

Clears Stuffy Nose

Stuffy sinuses are a complete nightmare. What you need to do is press your tongue against the roof of your mouth and put pressure on your eyebrows with the help of your index fingers.

This pressure is going to trigger a movement which goes backwards and forwards. This is going to stimulate drainage. Don’t forget to take deep breaths every 20 seconds.

Prevents Burn Scars

Reaching after ice packs after burning yourself is a big mistake. What you need to do is put pressure on the burnt area with the pads of your fingers.

This is going to postpone the restoring of normal temperature in that particular part of the body, and that will prevent the occurrence of blisters later. Your skin is going to heal itself naturally and there won’t be any scars.

Relieves Toothaches Immediately

This trick is very beneficial for people with sensitive teeth. If you feel that your tooth is going to start aching, take an ice pack and place it on the back of your hand. Move it backwards and forwards between your thumb and index finger.

There are nerve pathways in this part of the hand which transmit the pain signal from the hands and face to the brain. Namely, cold temperature is going to block the pain signals.

Eliminate Nervousness

In case you want to calm those butterflies in your stomach, try this trick. What you need to do is blow on your thumb, and you will feel better immediately.

This is going to regulate the breathing and it is going to control the vagus nerve, thereby slowing the heart rate.

Sooth Migraines in Just A Couple of Seconds

This is an ancient technique which is going to soothe your migraine. What you need to do is use your forefinger and thumb and apply pressure on the spot between your index finger and your thumb on the other hand. Massage this point applying mild pressure for about two minutes on each hand.

Circular motions are better and with the help of this ancient technique, you are going to stimulate blood flow and you are going to release any blocked energy.

Watch the following video and find more tricks which will help you eliminate migraine pain immediately!

Via Infant Way

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Stop Sinus Infection with These 15 Common Ingredients in Just 15 Minutes!

Sinus infections can be extremely bothersome. However, they can be eliminated with the help of a number of effective and safe natural remedies. Some of the usual symptoms of a sinus infection are headaches, sinus pressure, and sinus pain.

Most sinus infections are called by its medical term, sinusitis, which is an inflammation of the sinuses and cavities. This inflammation can make breathing harder, but the pressure and the pain are even much worse. Sinusitis can be caused by fungal, allergic, bacterial or viral infection. Therefore, sinusitis can be contagious.

How to Treat Sinusitis

You need to remember that if treating the infection in its early stages, you might be able to avoid taking antibiotics. For starters, you need to rest, and drink plenty of fluids like herbal teas and water. Nevertheless, avoid sugar and caffeine, since it dehydrates your body. You can increase drainage and reduce your pain with the help of nasal rinses and steams. Moreover, it is recommended to sleep with an elevated head. In this way, you promote drainage and relief from the pain.

When to Consult a Doctor?

In case the symptoms are persistent or your fever is over 100.5, you need to consult a doctor. Some of the symptoms of a serious sinus infection are:

• Swollen forehead
• Swelling or pain around your eyes
• Confusion
• Vision abnormalities
• Double vision
• Shortness of breath
• Stiff neck

Eliminate Sinus Problems with Pressure Points and ACV

The vomer bone is a thin and vertical bone which is found in the nasal cavity. Moving this bone backwards and forwards, you can promote drainage, thereby relieving the inflammation and the pressure.

You need to put a thumb between your eyebrows and apply pressure on the roof of your mouth with the help of your tongue at the same time. You need to apply pressure at the same time for approximately 30 seconds. You should feel immediate relief.

Moreover, you can also prepare this simple mixture with apple cider vinegar. This tonic will soothe the symptoms, kill pathogens and break up congestion if taken two to three times on a daily basis. ACV promotes mucous production and it is excellent for the common cold and runny nose.

Ingredients:

• Apple cider vinegar- 1 tablespoon
• Plain stevia- 3 to 5 drops
• Warm water- 1 ½ cups

Instructions:

1. Mix the water and the apple cider vinegar
2. Add the raw honey or the stevia
3. Consume it warm, 2 to 3 times every day

Other Home Remedies

Horseradish Spread

This is excellent for clearing congested sinus passages. What you need to do is mix 1 teaspoon of virgin olive oil, 1 tablespoon of freshly squeezed lemon juice, and a tablespoon of freshly grated horse radish.

Ginger Compress

Ginger reduces sinus pain and inflammation. What you need to do is add 3 inches of sliced ginger into 2 cups of water and boil it. Leave it simmer for about 20 minutes, and then strain it. The tea needs to cool down so that it doesn’t burn your skin.

Taka a washcloth and soak it. Lie down, elevate your head and put the cloth on your face for approximately 15 minutes.

Steam with Peppermint and Thyme

Thyme has proven antibacterial properties, and the menthol which is found in the mind is a decongestant. Add 3 teaspoons of each into a heatproof bowl and then add boiling water.

Lean over, put a thick towel over your head, inhale for about 10 minutes and make sure that your head is 8 to 10 inches above the bowl. Do this 2 or 3 times a day if necessary.

Antibiotic Garlic and Lemon Tea

Ingredients:

• Organic garlic- 3 cloves
• Organic lemon- 1, washed, cut and seeded
• Water- ½ cup boiling
• Honey- to taste

Preparation:

1. Add the water, the lemon and the garlic in a blender and blend till they become smooth.
2. Put the mixture into a 16 oz, jar, then add the boiling water and leave it for about 5 minutes.
3. Strain it into a mug.
4. Add honey to taste and consume it 2 to 3 times per day in order to clean the sinus infection.

Homeopathics

Homeopathy is becoming popular again thanks to its non-toxic materials, the ability to treat chronic disease and the ease of use. Homeopathy individualizes and makes it possible for the users to find the remedy that is perfect for them, based on the symptoms which are manifested.

Homeopathic remedies can be purchased at natural food stores, through the local homeopath or online.

Furthermore, we present you with some natural homeopathic remedies.

Arsenicum album needs to be used when the discharge is burning, watery and thin. The condition gets worse with exposure to open air and if there is a desire for drinking something warm accompanied with sense of anxiety and restlessness.

Hepar sulph needs to be used when the discharge is yellow-green, thick and has a foul smell. Moreover, when your nose is blocked and the facial bones and sinuses are sensitive to touch. Also, when your nose is swollen with burning pain, inflamed and red.

Hydrastis needs to be used when the discharge is watery acrid but becomes yellow, thick and foul smelling. Your nasal passages are burning and nose feels raw. When you constantly blow your nose, have severe sinus headache and nasal drip.

Kalium bichromium needs to be used when you feel pressure at the root of your nose and you have a loss of smell of a foul smell. If your frontal sinuses are constantly stuffy and there is a constant nasal obstruction or nasal drip, or if the symptoms are soothed by applying warm compress and they become worse when exposed to cold and damp air.

Mercurius iosatus needs to be used when the nostrils are ulcerated and raw, in case your condition worsens at night and from extreme temperatures. Moreover, if the nasal discharge is green or yellow and if it is tinged with blood.

Nux Vomica needs to be used if your passages are stuffy, and especially outdoors or at night. In case you experience frontal headaches which are calmed when applying pressure on them, or if light and noise bothers you and you feel irritable and chilly.

Pulsatilla needs to be used when your nose is stuffy, you have lost your smell, and have dull but heavy maxillary and frontal sinus pressure. Your discharge is non-irritating, thick and yellow. Your nose drains when you lie down and it stops once you stand up. The condition worsens when you go from cold to warm room and you feel better when the air is fresh.

Silicea needs to be used if there are hard crusts which start bleeding easily. Moreover, if you have sinus pain in the maxillary and front sinuses, or if your nasal bones are sensitive to touch. Moreover, if your nose is obstructed, sensitive to touch and you have a loss of smell.

Source: naturalhealthyworld.com

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Eat Papaya in This Way and Detoxify Your Kidneys and Liver, and Heal the Digestive Tract!

Carica Papaya or Papaya fruit is also called pawpaw or papaw, and it is one more gift from the Mexicans. This fruit has a musky and sweet taste and a butter-like consistency. Christopher Columbus referred to it as “the fruit of angles”.

This fruits is available throughout the whole year and its shape is pear-like and spherical. Its length can reach 20 inches. The fruits which are available in the markets usually weigh a pound and are 7 inches long.

Apart from its amazing taste, this fruit has a number of health benefits. This fruit is abundant in antioxidant nutrients such as carotenes, vitamin C, flavonoids like pantothenic folate acid and minerals like copper, potassium and magnesium. Because of this properties, this fruit is excellent for preventing cancer, heart disease, speeding up wound healing, reducing blood sugar levels, improving the digestive system and much more.

This fruits is orange from the inside and it has either yellow or pink hues. Inside the fruit there are round and black seeds. Its seeds have a bitter and strong taste and they are crunchy. For this reason, people throw away the seeds when consuming this fruits. However, once you read this article, you will never throw the seeds again.

The Seeds Help You Eliminate Worms and Parasites

Intestinal parasites are a serious problem, despite what many people think. The papaya seeds have a high levels of proteolytic enzymes such as papain, and these enzymes are beneficial for eliminating these parasites from the body. Namely, papain breaks down the parasites and their eggs and the protein which is undigested. Moreover, these seeds contain carpaine, which is a protein that is very effective in eliminating parasitic amoebas and worms.

Kidney Protection

The juice from papaya seeds is very beneficial for the kidneys. This is thanks to the flavonoids and phenotic which are present in these seeds and they are important when it comes to preventing germs.

Reduce Inflammation

These seeds have anti-inflammatory properties and they can fight inflammatory disease such as arthritis, joint pain, gout and asthma.  This is because of the papain and the chymopapain, which are vital enzymes that help reduce inflammation.

Anti-viral and Anti-bacterial Properties

Taking a tablespoon of papaya seeds on a daily basis can help you fight germs such as E. coli. Salmonella and Staph. These seeds are beneficial in treating viral infections and can cure Dengue and Tyhoid as well.

People in Nigeria take a mixture of milk and papaya seeds as a natural treatment for Typhoid fever.

Natural Contraceptive

Consuming a tablespoon of these seeds is going to reduce the production of sperm without having an effect on the libido. People in India has used these seeds as a natural contraceptive for a number of years.

Liver Protection

Because of its nutritional value, papaya seeds promote liver detoxification. Furthermore, they stimulate the liver’s capacity to get rid of the toxins from the body. These seeds are also beneficial for liver cirrhosis. In case you are afflicted with this disease, grind 5 tablespoons of papaya seeds and blend them together with lime juice. You need to consume this every day for a month and your condition will be improved.

Regulates Blood Pressure

Carpaine, which is a compound found in papaya is very beneficial in reducing the diastolic and systolic blood pressure.

Improves Digestion

There are valuable enzymes in papaya seeds such as caricain, papain, glycyl endopeptidase and chymopapain, which are very beneficial for the digestive process and stimulate the elimination of toxins from the body.

High in Antioxidants

Fresh seeds of papaya are an abundant source of antioxidants. These seeds are packed with phenolic acid compounds and flavonoid compounds and they protect the body from damage from free radicals thanks to their powerful antioxidant properties.

Cancer Prevention

Papaya seeds are abundant in immunomodulatory compounds that slow down the development and formation of tumors and cancerous cells. Moreover, the isothiocyanate compounds of these seeds are beneficial for fighting prostate cancer, colon cancer, breast cancer and lung cancer.

Consume Papaya Seeds in This Way

There are number of ways to incorporate these seeds into your diet. You can scoop them from the fruit and eat them raw. They are bitter, but in combination with the fruits, they have a good taste.

Moreover, you can also use a mortar or a pestle to pound some seeds from the fruits and store them in a jar and in the fridge. In order to preserve them longer, put the seeds in the freezer.

Additionally, you can dry the seeds and once they become dry you can grind them. Use this powder on your salads, soups, dressings or in any meal of your choosing.

How Much Seeds Can You Eat?

These seeds have a very strong taste and have powerful antibacterial properties, so it is for the best to begin with one tablespoon a day and then increase the dosage to two tablespoons a day.

Pregnant women and those breastfeeding should not consume these seeds. Also, children should not consume these seeds because of their powerful anti-parasitic properties.

VIA minionscoop.blogspot.mk

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This Plant Kills Cancer Cells, Cures Asthma, Stops Gout and Reverses Diabetes!

The bitter gourd or also called the bitter melon looks like a cucumber, except for its gourd-like bumps.

This vegetable is a bitter melon, as its name implies. There are two types of this vegetable. The first one is pale green, oblong and approximately 20 cm long. The second one is dark green, oval and is about 10 cm long.

The seeds of both types are white when they are not ripe and become red once they ripe. It becomes even bitterer when it ripens.

This vegetable grows in humid and hot climates and is typically found in South America and Asian countries.

This vegetables is not that usual in the west, and people might find difficult to consume it because of its bitter taste. However, it is worth a try because of its numerous health benefits.

Nutritional Benefits

This vegetable has a very low caloric value, but it is abundant in nutrients. It is a rich source of vitamins B3, B2 and B1, vitamin C, folate, magnesium, phosphorus, zinc, dietary fiber and manganese. Additionally, it is high in iron, has two times more beta-carotene than broccoli and two times the potassium of a banana.

Charantin is a unique phyto-constituent and it has a proven hypoglycemic effect. Charantin can be found in bitter melons. Moreover, they contain polypeptide P, which is used as an insulin replacement for some patients with diabetes.

Health Benefits

Blood disorders: this vegetable is an excellent treatment for blood disorders such as blood boils and itching caused by toxemia. What you need to do mix some lime juice and 2 ounces of fresh gourd juice. Drink it on an empty stomach, very slowly, for four to six months. You will see if your condition has improved.

Cancer: there is an enzyme in this vegetable and it prevents glucose transportation. This reduces the blood sugar levels and also prevents cancer cells from feeding, thus halting their growth.

Diabetes mellitus: there is a hypoglycemic compound in bitter melons which is very beneficial for reducing the sugar levels in urine and blood. Bitter gourd juice can notably improve glucose tolerance, sans elevating the blood insulin levels.

Energy: consuming bitter melon juice on a regular basis improves stamina and energy. Moreover, it also regulates sleep.

Eye problems: because of its content of beta-carotene, this vegetable is excellent for soothing eye problems and promoting eyesight.

Gout: butter melon juice will help you cleanse the liver. It relieves gout pain, improves blood circulation and cleans up toxins from the blood.

Hangover: this juice is also beneficial for treating hangover due to its alcohol intoxication properties. Moreover, it also nourishes and repairs the liver tissue.

Immunity booster: you can strengthen your immune system and make your body more resistant to infections.

Piles: what you need to do is mix a glassful of bitter milk and three tablespoon of bitter gourd juice. Consume it on a daily basis, on an empty stomach for a month and see if your condition gets improved. To speed up the healing process, you can apple the paste of the roots of this plant and rub it on the piles.

Psoriasis: consuming this juice on a regular basis can improve psoriasis. Additionally, it is beneficial for fungal infections like athlete’s feet and ring-worm.

Respiratory disorders: mix a water in which there is honey and two ounces of fresh bitter lemon. Drink this every day and improve pharyngitis, bronchitis and asthma.

Toxemia: bitter melon has beneficial properties which cleanse the blood from toxins. Cleanse the liver by consuming two teaspoons of this on a daily basis. This will also help you eliminate jaundice.

Consumption Tips

You need to buy firm melons. You need to avoid bitter melons which have soft spots or have turned orange. Those bitter melons which are ripe are extremely bitter.

The water melons should be stores in a fridge and it should be kept for three to four days.

If you keep the bitter melons at a room temperature they will riper faster and will become bitterer, because of the ethylene gas.

You need to clean the bitter lemon using cold running water. In order to prepare it, slice the vegetable length-wise and remove the seeds. You can soak it in salt water in order to reduce the bitter flavor.

In order to soothe its bitter taste, you can take it with apple or carrot juice, or with honey. People with diabetes need to drink it with green apple juice.

Caution

Consume two ounces of this juice or two melons a day at the maximum. Excessive consumption can lead to diarrhea or mild abdominal pain. People with diabetes who are on hypoglycemic drugs need to consult their doctor.

Pregnant women should not consume this juice because it can lead to preterm labor.

Via juicing-for-health.com

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