Clean Your Arteries From The Bad Cholesterol and Lose 22 Pounds In 1 Week With This Diet

The most effective diets are actually created by the best nutritionists and health experts. Today we will present you an amazing diet plan created by eminent cardiologist that will help you burn up to 10 kg in just one week.

We all know that every second person suffers from excess fat in the body. Excessive weight is connected with many health issues such as diabetes, cardiovascular disorders, cancer.

There is no magic potion that will shrink your waistline. Every person must reduce the intake of calories in order to lose weight.

However the diet should not be severe and must contain the sufficient amount of essential nutrients.

You should consume fruit for breakfast (watermelon, melon, pear, orange and peach), but not bananas and grapes.

DAY 1

Lunch: a cup of yogurt, an orange and one hard boiled egg

Dinner: 2 pieces of rusk, a piece of lettuce of 1/2 cucumber, 2 eggs, 2 deciliters of tomatoes and 2 tomatoes

DAY 2

Lunch: 200 ml of yogurt, a boiled egg, an orange

Dinner: a cup of coffee or tea, an orange, one rusk, a tomato, 125 g of boiled beef

DAY 3

Lunch: cucumber or lettuce, yogurt, an orange, 1 boiled egg

Dinner: a cup of tea or coffee (without sugar, rusk, an orange, 125 g boiled beef

DAY 4

Lunch: a rusk, tomato, 125 g of cow’s cheese

Dinner: a rusk, an apple, 2 tomatoes, 125 g boiled beef

DAY 5

Lunch: a rusk, 1 tomato, 200 g of boiled meat or fish

Dinner: 500 g of boiled peas, carrot or potato

Take a break during the 6th and 7th day and always cook without salt. Try to avoid alcohol and soda during the diet regimen. Continue with the diet on the eighth day.

This diet plan should be repeated 3 times where you will lose about 7 lbs during the first 5 days and 30 lbs at the end of the diet.

You will definitely not return he weight if you consume the following foods in Mondays.

Breakfast: a glass of lemon juice

Lunch: a rusk and apple

Dinner: tomato, a rusk and 1 boiled egg

Do not skip meals, consume enough water and avoid the consumption of fast, fried and processed foods.

Have a nice day and enjoy your body like never before!

Via good medical tips

The post Clean Your Arteries From The Bad Cholesterol and Lose 22 Pounds In 1 Week With This Diet appeared first on Health & Weight Loss Done!.

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This Is Amazing! Apply Vaseline For 30 Days on Your Breasts And See What Happens!

We all know that Vseline has wide range of uses. It is often used for rough skin on the elbows and ankles, for lip care, softening the skin and can be also used for some unusual purposes.

This amazing products can be also sue for increasing the cup size of your breasts. This unusual use can be perform at home, you only have to put some tooth paste on the nipples and rub the Vaseline on your breasts.

Do this amazing technique every night until you get desired results . you will be surprised by the results!

HERE ARE THE MOST EFFETCIVE USES OF VASELINE FOR BEAUTY PURPOSES

• Get rid of glue from the eyelashes by rubbing it on the lashes
• After shaving
• Make a mixture between sea salt and Vaseline and exfoliate your skin
• Avoid spray ten streaks by putting some Vaseline on back of the knees, knees and ankles
• Get rid of stains of make up from your clothes
• Makes your shoes look new
• You can also make your eyebrow plucking easier
• Removing make-up
• Apply some Vaseline on the teeth in order to prevent the lipstick to smudge
• Apply some Vaseline on your neck, arms and face for soft skin
• Apply some Vaseline on the areas where you put perfume: wrists, cleavage, neck
• Get soft and luscious lips and cure cracked and dry lips. You can also mix Kool Powder and Vaseline and make your own lip balm
• Or dry cuticles
• Help your eyelashes grown and also thicken them

Via healthy food whisperer

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The Best Ways To Activate Your Fat Burning Hormones

If you avoid the consumption of sweet items such as snacking, juice, dull veggies, sugar, rice and grains (carbs) and do some exercise with light weight for 30 min, you will significantly burn fat for energy and accelerate your metabolism for the following 12-48h.

Step 1 – Avoid Sugar

Try to avoid the consumption of processed and fast foods, alcohol, cookies, white sugar, grapes and bananas. You can sweeten your items with honey and stevia.

Step 2 – Eat many Veggies and Legumes

It would be ideal to consume the veggies raw or steamed. You should also replace the animal with vegetarian protein. Replace your sunflower oil with olive oil and butter with coconut oil. Try to decrease the consumption of carbs gradually.

Step 3

Do not consume any food after 7 PM or if you must consume something, eat some fresh salad. Drink organic tea or water between the meals and consume 3-5 little meals during the day.

Step 4

Start cycling, walking, running or working out and also start with juice fasting which will significantly burn your fat while you are getting enough nutrients. Do not forget that many people have treated cancer by drinking only juices (freshly squeezed).

Eat only 2 times per day and do juice fasting if you can not exercises every dat.

Via food and our health

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No Diet No Exercise – Drink This Magical FAT-CUTTER Water to Lose Weight 10 Kgs in a Month

Today we will present you one of the most effective and refreshing drinks that will help you burn up to 10 kg in just one month without exercising and dieting.

This fat cutter drink will also accelerates your metabolism, helps in digestion, energizes your body, helps you get rid of harmful toxins and waste and also purifies and cleanses your body.

Consume the following drink two times per day for best and fastest results.

RECIPE

• Raw organic honey
• Aloe vera juice or gel (fresh extracted)
• A lemon
• Chia seeds

INSTRUCTIONS

Put 2 tablespoons of chia seeds in 1/2 cup of water and let it stay for 10 min.

Transfer the soaked chia seeds in a glass of water and then add 2 tbsp of honey, juice of 1/2 lemon and 2 tbsp of aloe vera gel.

Mix it well and the drink is ready for consumption.

Drink a glass of this beverage 30 min before breakfast 30 before snacks.

Have a nice day and enjoy your body like never before!

Via Glow Pink

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Get Rid Of Unwanted Hair Forever With 5 Minute Massage With This

Most of the women face problems with unwanted hair on their visible parts of the body such as their back, face, feet and hands. This situation makes them feel without self-confidence, embarrassed and uncomfortable.

Certain medications, pregnancy, imbalance of hormones and irregular menstrual cycle can be the reason for this issue.

There are different techniques that can help you get rid of the unwanted hair such as laser hair removal, waxing, electrolysis, but many women can not afford them because they are really expensive.

Today we will present you an extremely amazing trick that will help you remove unwanted hair immediately and without any side effect!

RECIPE

• A cup of baby oil
• A tablespoon of iodine 2%

INSTRUCTIONS

• Place all the ingredients in a container and mix well
• Rub the hairy part of the body and then let it act for 5 min
• Use a damp cloth to wipe it off
• The growth of the hair will be completely stopped by this mixture and the unwanted hair will start disappearing very soon!

Via Women Energy

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Try This Incredible Diet Plan, Lose 7 kg in 7 days, Refresh The Body And Feel Better!

Cucumber is one of the healthiest veggies, full of vitamins, minerals and essential nutrients for the body. The large amounts of water in this veggie improve the metabolism, cleanse the digestive tract and clear the body of toxins.

This powerful diuretic helps in removing the excess fluid and burns fat from the body. According to many eminent nutritionists, dietitians and doctors, cucumber is crucial veggie in the process of weight loss.

Today we will present you an extremely effective diet plan that will help you burn the excess pounds in very short period of time:

Here is the plan:

Breakfast: 2 boiled eggs and salad of cucumber

Snack: plum, peach and apple

Lunch: a slice of whole wheat bread and salad of cucumber

Snack: cucumber shake

Dinner: any fruit

Repeat this diet plan for one week

EFFECTIVE DIET TIPS

CUCUMBER SALAD

• Pinch of salt
• Onions
• 200 ml sour milk and yogurt
• 400 g cucumber

CUCUMBER SHAKE

• 1/2 cup of spinach
• An apple
• A cucumber

Have a nice day and enjoy your body like never before!

Via good medical tips

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Fat-Burning Cream Consisted Of Only 4 Ingredients That You’ll Fall In Love With!

We all know that obesity is connected with many health issues such as stroke, heart attack, diabetes etc. Poor diet, lack of exercise and sedentary lifestyle are the greatest reasons for this problem.

Surprisingly, today we will present you an amazing method that will help you burn fat to nay part of the body. We are actually talking about cream  consisted of 4 ingredients that can be used all day long, no matter you do exercises, rest or work.

RECIPE

• A teaspoon of baking soda
• 3 tablespoons of alcohol
• Camphor
• 2 tablespoons of coffee
• Vicks VapoRub gel

INSTRUCTIONS

Combine all the ingredients together and mix well until you get homogenous mass. By a gentle massage and circular motions, apply the creamy texture on the affected parts of the body.

Perform this technique twice a day and expect the results. This cream will totally burn the excess fat and pounds on your body. Perform it until you get your desired results.

Have a nice day and enjoy your body like never before!

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After I Started To Drink This I Never Did Get Fat Again! I Only Had To Use 2 Ingredients!

Flaxseed is one of the most beneficial seeds in the world, full of vitamins, minerals, fatty acids and fiber, essential for the proper function of the human body. This seed quickly eliminates the toxins in the body, cleans the intestines, reduces your appetite, lowers elevated sugar levels and makes your body easily absorbs the nutrients.

Today we will present you an amazing potion that will completely purify your body, reduce your appetite and many other health benefits.

RECIPE

• 3 tablespoons of flaxseed
• A liter of boiled water

INSTRUCTIONS

Put 3 tbsp of flaxseed into a thermos or other container and then add the boiled water. It would be perfect to prepare it in the night and take it in the morning.

Consume 3-4 cups of this miracle before every meal for 10 days. Make a break for 10 days and then consume it for another 10 days.

This 2 ingredient drink will do wonders to your health overall health and weight. The effectiveness in this drink also lays in its simplicity. Do not forget that simplicity is the ultimate sophistication.

Have a nice day and feel the difference in your body!

Via good medical tips

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Here is How To Apply Castor Oil To Grow Luscious, Thick and Enviable Hair!

You are definitely missing out if you have never tried castor oil for its cleansing, medicinal and cosmetic properties. Every home should have a bottle of this versatile oil.

This is one of the best oils for regrowing hair. Many testimonies tell about how this oil works!

Castor oil is one of the most used components in many beauty and health products and different massage oils and medicines. It kills parasites and worms in the gut and can relieve constipation when taken internally in the right dosage.

HOW TO USE THIS OIL ON YOUR HAIR

Castor oil can really improve the appearance and health of your hair. You should definitely invest in bottle of this oil if shiny, thick and long hair is your goal.

Here are some of the ways you can use this oil:

• Dandruff – this embarrassing issue can last for years. In order to get rid of dandruff forever and stop using dandruff shampoos full of chemicals, make a mixture between olive oil, lemon juice and castor oil. Apply it to the scalp and let it act for 60 min before shampooing as normal.
• Long lashes – use Q-tip to dap this oil onto the eyelids before go to bed in order to have gorgeous eyelashes.
• Split ends – rub this oil onto the ends of your hair and then let it act for at least 1 hour before shampoo as regular.
• Regrows and thickens your hair – this oil is full of omega 9 fatty acids which nourish the follicles and hair. It penetrates deeply in the pores and produces hair.

Castor oil can get messy when applied to the hair because it has sticky and thick consistency.

This oil not only promotes stronger hair that does not fall out easily, it also prevents excessive hair loss. The antifungal and antibacterial properties of castor oil increase the circulation to the scalp to boost hair growth and treat scalp.

Castor oil also undoes the damage caused by harsh chemicals hair products when it is applied on a regular basis. The presence of powerful antioxidants in this oil supports keratin in your hair, making you hair less frizzy, smoother and stronger!

Via juicing for health

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Eliminate Cramps, Reduce Prostate Inflammation, Rejuvenate Your Skin and Get Rid Of Bone Pain By Drinking This Tea At Night

Avocado is one of the healthiest fruits on the planet. This extremely useful fruit has rich nutritional profile. Avocado seed possesses greater medicinal properties than the fruit so it can be ate up as properly and it can also be used topically to cure different pains and aches.

Its seed are ideal against cramps, skin issues, inflammation and bone pain. Today we will present you how to use them for many other health benefits.

Avocado should be also implemented into your weight reduction plan because it is full of soluble fiber that is important to your digestion and amino acids. Here are the most important health benefits of avocado seeds:

• Treats heartburn
• Lessens irritation inside the prostate
• Burns fat
• Fights against fatigue
• Reduces joint pain
• Protects against cancer
• Treats different respiratory issues including asthma
• Treats diarrhea
• Stimulates the production of collagen
• It is full of antioxidants
• Protects from cardiovascular disorders
• Prevents irritation with the belly
• Improves the process of digestion
• Boosts the immunity
• Represents strong anti inflammatory agent
• Removes toxins and waste from the colon
• Regulates your blood sugar levels
• Treats colitis
• Lowers bad and improves good cholesterol
• Improves circulation

How to Use It?

Cush it first and then place it in a pan with three cups of water and cook it. Bring it to a boiling point, lower the heat and let it simmer for half an hour.

Let it cool down on a room temperature and consume a cup of it for three days, make a break of 4 days and then repeat the process again.

Perform this extremely effective technique for 3 weeks and you will improve your overall health and start losing weight!

Via natural healing magazine

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At First I Did Not Believe In It, But Then In 2 Weeks I Lost 15 Kg Fat – My Success Story

Today we will present you successful story about a girl who lost 15 kg of fat and got an amazing slim figure.

Every person has to make sacrifices in order to achieve something good.

“I stopped consuming tea and coffee in the morning so I actually lowered the intake of sugar to 0. I started the day with a “Boiled Lemon Water”. This amazing remedy significantly boosted my metabolism and dissolved all the fat from the body”. Here is the recipe:

• 2 liters of purified water
• 5 cloves of garlic
• 10 g ginger
• 5 lemons

Peel of the ginger and the garlic and cut the lemons in 4 equal pieces. Put the water in a deep pan, bring it to boiling point and then add the lemon, ginger and garlic in it.

Let the mixture simmer for 10 min and then turn it off and let it cool down on a room temperature. Consume a glass of this amazing remedy in the morning on an empty stomach. It would be perfect to consume it 30 min before your breakfast.

There is no danger of taking it too much, because it is 100% natural treatment. You should consume this beverage until you get desired results. Avoid the consumption of fried, fast, processed foods and soda in order to accelerate the process of weight loss!

Via allof pregnancy

 

 

 

 

 

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Lower Your Cholesterol Levels and Prevent Cancer With Matcha Green Tea. It Has 500% More Antioxidants Than Goji Berries

The health benefits of matcha green tea are superior compared to other teas. This tea is made of shade grown tea leaves. Due to the growing and harvesting process, this green tea has 10 the nutrition of regular green tea.

This means that a cup of Matcha green tea is like 10 cups of regular green tea. Its remarkable health benefits help your body in the process of weight loss, detoxification much more.

 HEALTH PROFILE OF MATCHA GREEN TEA

1.HELPS IN WEIGHT LOSS

Matcha green tea creates heat in the body which results in higher metabolic rate

2.DETOXIFIES THE BODY

The levels of chlorophyll of Matcha are higher than other green teas. Chlorophyll has the ability to remove the heavy metals, toxins, dioxins, poisons and hormone disruption.

3.DESTROYS CANCER

According to the study that was conducted by the University of  Mississippi, the presence of strong antioxidant (EGCG) in this tea inhibits breast tumor growth

4.ANTI-AGING

The most beneficial and potent antioxidants in Matcha tea known as catechins act as extremely powerful anti aging agent. This teas has 13 more antioxidants the other green teas.

5.BOOSTS ENERGY

Matcha tea significantly boosts your energy levels without any side effect due to a unique set of amino acids present in this tea.

6.IMPROVES COGNITIVE FUNCTIONS AND CONCETRATIONS

It increases concentration and memory due to the presence of L-Theanine amino acids. This teas also increase your serotonin levels and makes you happy.

7.BOOSTS THE IMMUNITY

The large amounts of antioxidants, flavanoids, catechins and polyphenols in its content significantly protect your body from viruses and bacteria. You can enhance your overall health by consuming matcha tea on a daily basis.

8.IMPROVES YOUR GASTROINTESTINAL HEALTH

The presence of easily absorbable dietary fibers maintains normal blood sugar levels and helps with constipation.

9.BOOSTS CARDIOVASCUALR SYSTEM

The large amounts of antioxidants in Matcha green tea prevent blood clots by relaxing the blood vessels.

10.IDEAL AGAINST BAD BREATH

The strong anti-bacterial properties of this tea fight germs, bacteria and protect your tooth enamel and thus protect against bad breath. You can mix it with the toothpaste or it can be used as a mouthwash.

11.TREATS WOUNDS FASTER

The anti inflammatory properties of chlorophyll help in wound healing.

Via extreme natural news

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Burn Fat Without Realizing It With This Silent Killer Of Obesity

Every second person in the world is trying to get rid of the excess pounds by undergoing surgeries, implementing different diets or using pills which cause different side effects.

Surprisingly, there are effective ways that can help you lose weight effortlessly, naturally and without any side effect.

Physical inactivity and sedentary lifestyle are the main reasons for obesity. So, most of the people spend their lives on work in front of their screens.

For that reason today we will present you “the killer of overweight” which will help you burn 3 kg in 2 days.

Here is the recipe:

• 6 tbsp of lemon juice
• 6 ice cubes
• 4 small tomatoes
• 4 cloves of garlic
• 2.5l of mineral water

Instructions:

Wash the tomatoes, garlic and lemon thoroughly. Squeeze the lemon and add it along with the other ingredients in a blender and mix well.

Use:

Your should consume this powerful mixture 30 min before your breakfast, two or three times per week.

Why Is It So Powerful?

The presence of lycopene and antioxidants in tomatoes will help you flush out the toxins and waste from the body and as a result you will lose weight.

Garlic has the ability to keep you healthy and burl calories.

Tips:

The implementation of healthy habits, physical activity and elimination of sugar, soda, processed and fast foods will significantly boost the process of weight loss.

Via health and healthy tips

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Burn Fat and Fight Diabetes In a Healthy Way With This Homemade Kimichi

Kimichi represents traditional Korean dish consisted of vinegar, salt, different spices and fermented cabbage. In the last few years it gained an amazing popularity so it can be found in every health store.

However, this healthy dish can be also prepared by your own. So, today we will present you how to prepare it at home and its incredible benefits.

• The process of fermentation produces probiotics and that is how healthy bacteria is born. Our intestines and digestive system are really positively affected by healthy bacteria such as Lactobacillus.
• This rich source of fiber is ideal in the fight against excess pounds in your body.
• Cabbage possesses powerful detoxifier properties and soothes inflammation.
• In fact, we can make it even healthier by fermenting it and making it bioavailable.
• This fermented food takes very important part of the Korean cuisine.
• The growth of healthy bacteria in the stomach is due to consumption of probiotics. These foods also boost your immunity.
• It stops the development of some types of cancer
• It keeps you look younger
• It lowers blood sugar
• Helps with gastric ulcers

Kimichi Homemade Recipe

• Half an onion
• 1/2 tsp of sea salt
• 2 tbsp of raw honey
• 2 tbsp of crushed chili peppers
• A tsp of fresh ginger
• 2 minced jalapenos
• 5 scallions of chopped spring onions
• 3 cloves of crushed garlic
• 2 heads of shredded Napa cabbage

Instructions:

- The Kimichi should be stored in impermeable container such as mason jar or glass.

- Mix all the ingredients together except the sea salt and honey because they are fermentation starters

- Take 2 cups of the resulting mixture and place them in blender along with the sea salt and honey and mix well.

- Transfer it in the container and then add the rest of the previous mixture. Do not forget that 2 inches at the top of the container should remained not filled.

- These two inches should be filled with a few rolled up cabbage leaves. Close it tightly!

Place the container on a room temperature for a period of 3-7 days.

Do not forget that you should leave it in the fridge once you have opened the lid.

As we already mentioned above, this magnificent food will do wonders to your health!

Via health and love page

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Lose Up To 5 Kg In Just 5 Days By Drinking A Glass of This Powerful Recipe

Today we will present you an amazing weight loss drink that will do magic to your body fat. This 100% natural beverage will help you burn the excess pounds in very short period of time.

Fennel seed is one of the ingredients consisted in this beverage. It has wide range of beneficial effects such as:

• It flushes out the toxins from the body
• It acts as natural detoxifier
• It improves your metabolism rate and thus helps you burn fat faster
• Regulates the blood pressure
• Reduces water retention
• It is ideal in the fight against bloating, indigestion and constipation
• Reduces asthma symptoms
• Purifies the blood
• Improves the eyesight
• Excellent for acne
• Keeps acne away

Here is the recipe:

• 2 tbsp of raw fennel seeds
• 1 l of purified water

Instructions:

Bring the water to boiling point, add the seeds in it, cover it and let it cool down. The mixture is ready for consumption!

This beverage will help you get rid of the excess pounds and improve your overall health!

Have a nice day and enjoy your body like never before!

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Extreme Weight Loss Diet Plan

According to the statistics, every second person is trying to get rid of the excess pounds so we are all aware how difficult it can be to stay away from the extra fat in your body.

Obesity can cause many health issues such as:

• Psychological or physical stress
• Different issues with your thyroid gland, ulcers, blood pressure, cardiac disorders, digestive issues and diabetes.
• All the people with excess pounds actually consume more food than they need. If these people eat as much as they need, water and food storage can be solved more easily. Do not forget that 1/3 of the people eat 50% more

food than they can digest.

WHY DO PEOPLE BECOME OBESE?

We all know that is extremely easy to gain weight, but getting rid of them can be a great issue. Today we will present you the most important reasons why we actually gain extra pounds:

• Sleeping during the day, unhealthy lifestyle
• Pastries, fried foods, bakes, flour and white bread
• Lack of physical activity. We just sit in the car, we do not go out for a walk and we spend our lives in front of our computers.
• Bad eating habits such as fast food
• The consumption of packaged or processed foods

 

ARE YOU OVERWEIGHT

Overweight people are not often aware that they are obese and they have many issues that should be solved.

You should definitely change your diet and lifestyle if you gain some extra pounds and you do not feel good about it.

By using WTH (wait-to-hip) ratio, you can easily find out if you are overweight. You clothes are an excellent indicator about your weight. If you feel hungry although you eat often, you have probably gained weight, you are told by someone or you always think about food.

FAST WEIGHT LOSS DIET PLAN

Prepare your diet plan if you gained some weight or you are overweight.

You should also follow the following rules:

• Avoid junk foods such as sweets, canned foods, pizza, pastries, processed foods, fried foods and hot tog because they are full of chemicals and preservatives
• Use salad, lime juice, seasonal fruit and smoothies as snack but do not eat snack more than 4 times per day
• You can eat lightly cooked vegetarian food with some meals
• Walk at least 515 min before you have your meal
• Try to avoid canned juices and tea, soft drinks, coffee and alcohol
• Do not drink water during and after your meal. Drink a cup of water 60 min after eating
• Eat less food than you  feel you actually need
• Kick up and finish your day with a glass of lukewarm water
• Do not eat food after 8 PM. Drink some milk or consume a piece of fruit
• 30% if the meals should be liquid

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Try This Amish Remedy and Do Not Spend Money on Medication For Cholesterol and High Blood Pressure

The Amish people are among the healthiest people in the world and they do not use modern technology and conventional drugs.

The connection between the nature and the people help them cure even the most severe diseases.

Today we will present you an old Amish recipe for high cholesterol and hypertension. This simple remedy boosts immunity and treats many different conditions in the body.

The 100% natural remedy requires ingredients that you already have in your kitchen and it can be prepared without any trouble. You will feel the positive results in just one week.

RECIPE

• A tbsp of lemon juice
• A tbsp of ACV
• A garlic clove
• A knob ginger
• A tsp of raw organic honey

Instructions:

Place all the ingredients in a blender, mix well, strain the mixture, pour it in a jar and store in the fridge for 5 days.

Dosing:

Consume a tbsp of the mixture before your breakfast and dinner. In just a few days you will feel the first improvements. This Amish miracle has refreshing and rejuvenating effects and also regulates your cholesterol and blood pressure.

Via Weekly Healthy Life

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You Will Be Amazed By The Results If You Rub Baking Soda On Your Feet 2x Per Week

This versatile ingredient can be used as a natural medicine, culinary ingredient and cleaning product. It is extremely effective, affordable and easy to use. You can replace the negative effects of harmful chemicals by replacing commercial products with this miracle ingredient.

 

Here are the best and most important uses of baking soda:

Relax and clean your feet

Add 3 tbsp in some water and soak your feet and massage them. Perform this procedure two times per week and you will immediately notice great results. You can also relax and energize the entire body by adding some sodium bicarbonate to your bath.

Alleviate splinters

The mixture between water and baking soda can treat skin problems such as splinters – according to Dr. Mercola

A shampoo boost

You can boost the cleaning properties of your shampoo by adding baking soda and make your hair shiner. Soak the combs and brushes in a combination between water and baking soda and comb your hair to degrease it. Afterwards, wash it off.

Soothe the stings

Apply a combination between baking soda and water on the affected area in case of bee and wasp stings because this ingredient fights off the formic acid in the wound.

Soothe Sunburns

Add 1/2 cup of sodium bicarbonate to your bath and then soak your body for 30 min. Do not forget that you do not have to use towel, air dry the body.

Stop sweating

Remove bad odors and stop excessive perspiration by using the mixture between baking soda and water. It will give the effects as powder deodorant products.

Stomach issues and heart burn

You can immediately get rid of stomach problems and heartburn if you drink a mixture between a glass of cold water and 2 tbsp of this ingredient.

Via simplewoman.net

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Get Rid Of That Boring Drooping Belly With This Aromatic Drink

Today we will present you an aromatic beverage that will help you get rid of the belly fat, smooth and soften the skin and give your body extra energy.

RECIPE:

• A liter of water
• A tbsp of stevia
• 5 tbsp of lemon juice
• 1/2 – 1 tbsp of ginger powder
• 1/2 – 1 tbsp of turmeric powder
• 1/2 tsp of cayenne pepper

INSTRUCTIONS

The first thing you should do is to place all the ingredients (except the water) in a pitcher and then pour warm water over them. Mix it well and then consume the elixir during the whole day. Use this miracle until you get desired results.

The results will be visible in just 10 days. Have a nice day and enjoy your body like never before!

Via new daily recipes

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The Oil That Cures Acne, Cold Sores, Fungus, Psoriasis and More

Tea tree oil or also known as melaleuca oil represents an essential oil obtained from the leaves of Melaleuca alernifolia. 92 components are consisted in this oil and its color ranges from peal to clear yellow. It is native to Southeast Queensland, Australia and New South Wales.

Melaleuca alternifolia is commercially the most used and important oil besides there are eight species of tea tree grown for their oil.

This oil is rich in potent purifying properties. In order to promote clearer airways, Aborginals used to ceush the leaves and inhale the vapors.

They also used its cooling properties by applying the crushed leaves onto the skin.

You can get a healthy complexion and purify your ski by using this oil. It can also boost your immunity if you take it orally.

HEALTH BENEFITS OF MELALEUCA

 

• Tissues regenerative
• Stimulant
• Neurotonic
• Insecticidal
• Immune stimulant
• Expectorant
• Digestive
• Decongestant
• Antiviral
• Antiseptic
• Antioxidant
• Anti-inflammatory
• Anti infections
• Antifungal
• Antibacterial
• Analgesic

SURPRISING USES OF TEA TREE OIL AT HOME
Topically

• Rub a couple of drops of tea tree oil into your toothbrush in order to  eliminate bacteria from it
• Make a DIY all-purpose cleanser by adding a couple of drops to water in a spray bottle
• Make a homemade hand sanitize by mixing 8 oz of aloe Vera gel, 10 drops of lavender oil, clove oil, and  30 drops of tea tree oil
• You can treat irritated skin by applying a drop or two on your skin
• Promote healthy complexion by adding a few drops to your facial cleanse
• Keep your fingernails and toenails looking nice by applying some oil after having s shower

Aromatically

• Promote clear breathing by a adding drop of this powerful oil into your palms, bring them under the nose and then inhale the vapors
• Add a few drops to a diffuser to purify larger area,

Internally

• Make a mixture between 4 ounces of water and a drop of tree oil
• Boost your immunity by adding a veggie cap of coconut or olive oil, citrus beverage, warm tea, water and a drop of this oil.

Additional Uses

• Insect bites and stings

• Lice
• Vaginal infections
• Congestion and respiratory tract infections
• Fungal infections
• Bacterial infections
• Halitosis
• Chickenpox
• Cold sores
• Earaches
• Boils
• Acne

Note:

Avoid contact with eyes, inner ears and  and other sensitive areas. Keep away from children and consult your doctor if you are pregnant

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Your Tap Water Is Full Of Lithium, Chlorine, Chloride, Lead, Aluminum and Fluoride. Use Cilantro To Purify Water

Many harmful heavy metals that can harm our overall health are consisted in non purified tap water.

Surprisingly, there is a an extremely effective and easy way to purify your tap water by using cilantro.

Besides most of the people use plastic filters to remove the chemicals from the water, cilantro is far more natural way to do this.

Tap water contains fluoride and chlorine, and dissolved minerals such as sulfates, chlorides, aluminum, copper, manganese and iron as well as the metals nitrates, aluminum, copper, manganese, iron, herbicides and insecticides.

Moreover, some tap water contains traces of antibiotics, pharmaceutical drugs and mood stabilizers.

Many serious issues such as Alzheimer’s and Parkinson’s can be caused if these heavy metals not flushed out from the body.

Cilantro is definitely the most powerful toxins remover because chemicals bind to it and extract themselves out of the water when they come in contact with this herb.

This 100% natural water purifier can completely purify your water, you only have to use a handful of this miracle herb into 2 liters of water and ensure the quality of your water.

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Cold Water Vs Warm Water: One of Them is Damaging to Your Health

Many people have a cold cup of water and a cup of coffee right upon waking up. However, you should enjoy a warm cup of water if you want to get the most beneficial effects of consuming liquid in the morning.

Many studies have proved that the consumption of warm water on an empty stomach provides wide range of health benefits and it is the definitely the best way to jumpstart your day! Here are some of the greatest health benefits:

1.WEIGHT LOSS

If you really want to get rid of the excess pounds, your body must stay hydrated. Do not forget that this liquid should be taken warm. The study that was conducted by the Journal of Natural Science has shown that people who consume large amounts of water can significantly decrease the body mass index, decrease the appetite and lose weight!

2.IMPROVES CIRCUALTION

The blood flow in your circulatory system can be significantly improved if you drink warm water. The blood cell flow raises when the body is exposed to warm temperature. By warming up the body from within, warm water basically improves the circulation in the body.

3.BOOSTS BOWEL MOVEMENTS

According to the research that was conducted by the Journal of Neurogastroenterology and Motility, 60% of people whu suffer from achalasia, experienced significant results after consuming warm water.

The colon will move the bowels easier by consuming a glass of warm water in the morning on an empty stomach. It also boosts the absorption of food in the body.

4.RELIEVES PAIN

You can reduce swelling in the throat by drinking warm water. It can do wonders for dry and irritated throats.

By relaxing the muscles of your stomach, warm water can also soothe cramps. It is recommended to consume warm water on an empty stomach right after you wake up.

WHY IS CONSUMING COLD WATER DAMAGING FOR YOU?

A glass of cold water in a hot summer day is an amazing feeling. But it actually does many other things besides it cools you down for a few seconds. Here are the reasons why cold water is bad for your body:

• Excess mucus is forming by the cold water which causes higher risk of infection and congestion.
• In order to heat it up and use it, the body expands energy when you consume cold water.
• As cold liquids solidify the fats in your bloodstream, cold water causes the organism to work really hard to digest food.
• Cold water reduces hydration because it constricts the blood vessels.

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Lose 20 Pounds In 1 Month – All You Need Is This Miracle, Fat-Burning Drink

We often use nature as a main source for curing and treating different diseases. The difference between natural and conventional medicine is that the natural one is really cheap and doesn’t cause side effects.

Today we will present you potent natural beverage that will cleanse your body, prevent fat buildup and flu. Lemon and chia seed are the only ingredients consisted in this miracle so many people start to drink it every single day.

We highly recommend this cheap, healthy easy to prepare and very useful beverage.

CHIA AND LEMON MIRACLE DRINK

Due to their potent properties, these extremely powerful ingredients provide an amazing results.

• A tbsp of honey
• 1 1/2 glasses of water
• Juice from a squeezed lemon
• A tablespoon of chia seed

PREPARATION

The first thing you should do is to soak the chia seed for 60 min. due to their fiber content, they will look like gel pellets. Next, strain and mix them with water and lemon juice. Place the mixture in  blender and mix well until you get homogenous mass.

Take it on a daily basis in the morning.

This miracle will accelerate your metabolism and help you burn fat easy and effectively.

How Does Chia Seed Help You Burn Fat

• Accelerate your metabolism and thus burning the fat in your abdomen areas
• It avoids bingeing, reduces anxiety and promotes satiety
• Due to the presence of calcium, it promotes better digestion
• Reduces and fights bloating
• Due to its fiber content, it regulates bowel function and eliminates toxins

How Does Lemon Help You Burn Fat

• Pectin – the soluble fiber in the lemon prevents binge and acts as an intestinal absorbent
• Due to its alkaline content, the food is digested better and faster. It increases the production of gastric acid
• Removes fat from the blood
• Due to its natural cleansing properties, it eliminates toxins
• Fights bloating

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Take a Spoon Of This Miracle Every Night and Lose 10 kg In Just 15 Days

Today we will share you an extremely effective beverage that will help you burn your belly fat in just 15 days. This 100% natural remedy uses ingredients that you already have in your kitchen.

RECIPE

• Cumin seeds powder
• Water
• Curd
• Cumin seeds

You will get rid of the excess pounds if you follow these 2 tips carefully!

TIP 1

- Soak tbsp of cumin in a glass of water and let it overnight. When you get up the nest morning, boil the water, strain and consume the drink – 1/2 lemon can be also added in this beverage.

TIP 2

- Make a mixture between 3-4 tbsp of curd and a tbsp of cumin seeds. Consume this powerful mixture twice per day, before or after meal.

Get rid of the excess pounds in your body and improve your overall health at the same time with this miracle!

Have a nice day and enjoy your body like never before!

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Lose 30 lbs With This 7-Day Sugar Detox Menu Plan

We all know that sugar is extremely detrimental to our overall health. Weight gain, wrinkles, energy crashes, acidic environment in the body and many other issues can be caused by products with hidden sugars such as low fat yogurt, cakes etc.

“You could be a sugar addict if you failed to cut down on consuming carbs or you can not going without a sugary coffee. ”

Here are the greatest reasons why you should avoid the consumption of sugar at all costs:

• It is extremely addictive
• It raises serotonin levels
• It can cause gallstones
• It suppresses the immunity
• It causes adrenal fatigue
• It causes ulcers
• It weakens your eyesight
• It causes hypoglycemia
• It may cause arthritis
• It causes premature aging
• It may cause cancer
• It causes heart issues
• It causes eczema
• It depletes you of energy
• It depletes the body from minerals
• It increases the risk of diabetes
• It has no nutritional value

SUGAR DETOX MENU FOR ONE WEEK

DAY ONE

• Baked eggs and cheesy spinach for breakfast
• Tamari almonds for mid morning snack
• Low carb cheesy sweet pepper peppers for lunch.
• Baked stuffed chicken and spinach and cucumber tomato feta salad for dinner
• 1/4 tsp vanilla extract, a few drops of vanilla stevia, 1/4 cup part skim and low fat ricotta cheese for snack.

DAY TWO

• Sun drilled tomato feta frittata for breakfast
• Tamari almonds for mid morning snack
• Spinach & pepper peppers & chicken for lunch
• Raw veggies and spinach for afternoon snack
• Sauteed spinach, peppers, mushrooms and turkey lettuce for dinner
• A cheese stick for snack

DAY THREE

• Peanut butter protein smoothie for breakfast
• 3 hard boiled eggs without yolk for mid morning snack
• Salad with ACV, extra virgin olive oil, tomatoes, sweet peppers, cucumber and leftover turkey lettuce cups for lunch
• Feta frittata for afternoon snack
• Fresh herbs and vegetable soup and grilled chicken for dinner
• Sugar free vanilla chia pudding for snack

DAY FOUR

• Santa fe frittata’s for breakfast
• A cheese stick for mid morning snack
• Cilantro chicken salad for lunch
• Peanut butter on celery for afternoon snack
• Bean Stew and Mini Zucchini cheese bites & Crock Pot Chicken for dinner
• Cucumber slices and 1/2 cup of low fat cottage cheese

DAY FIVE

• Sante Fe Frittata’s for breakfast
• Raw veggies and Spicy Mediterranean feta for mid morning snack
• Green salad with peppers, tomatoes, cucumber and soup for lunch
• Cucumber tomato feta salad for afternoon snack
• Low carb cheesy bread Sticks and Italian green bean salad for dinner
• Sugar free vanilla chia pudding for snack

DAY SIX

• Crustless Egg Muffin for breakfast
• Vanilla stevia, ricotta with ¼ teaspoon vanilla extract or half a cup of cottage cheese for mid morning snack
• Green bean salad and cheesy bread sticks for lunch
• Spicy Mediterranean dip and raw veggies afternoon snack
• Garlic lemon chicken drumsticks and zucchini noodles for dinner
• 3 hard boiled eggs without yolk for snack

DAY SEVEN

• Sauteed spinach and mushrooms and scrambled eggs for breakfast
• 1/2 cup of cottage cheese for mid morning snack
• Zucchini noodles and light vegetable soup for lunch
• Tamari almonds for afternoon snack
• Leftover green bean salad and chicken drumsticks for dinner
• Sugar free vanilla chia pudding for snack

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Reduce Your Cholesterol Levels and Get Rid of Stubborn Belly Fat Naturally

Do you suffer from high cholesterol or maybe you have excess pounds in your body. Surprisingly, you can now reduce your cholesterol and get rid of stubborn belly fat without eliminating plenty of food or having to start rigorous workout program.

Today we will present you simple and extremely effective remedy that will boost your immunity, improve your organs’ function and purify your blood.

This 2 ingredient drink will significantly accelerate your metabolism and thus support the process of weight loss. It will also remove the harmful deposits and waste from your body.

HOW TO LOWER YOUR CHOLESTEROL AND GET RID OF BELLY FAT NATURALLY

Here is the recipe

• 1/2 l red wine
• 12 peeled garlic cloves

Instructions

The first thing you should do is to chop and place the cloves in a jar. Fill the jar with the red wine and then close with a lid. Do not forget to place the jar on a direct sunlight near a window for 2 weeks.

Shake it every day and transfer the liquid into  dark glass bottle after 2 weeks.

Use

Take a tsp of the remedy for 3 times per day for one month. Make a break of 6 months repeat the procedure if needed.

OTHER BENEFICIAL EFFECTS FO THE REMEDY

This powerful combo is full of anticancer, antibacterial, antibiotic and anti-inflammatory properties. It also does the following things besides reducing your cholesterol and weight.

• Improves stamina
• Burn your fat
• Boost your blood vessels and health of the heart
• Purify the blood
• Boost energy
• Remove the excess salt from the body
• Flush toxins from the body.
• Treat inflammatory issues
• Boost immunity

Thanks to its antioxidant and anti-inflammatory properties of resveratrol, present in the red wine, you can prevent heart attacks, heart failure and formation of blood clots by taking this remedy.

This substance also kills cancer cells without affecting the healthy ones and prevents them from spreading and growing.

This combo will answer the question of how to burn your belly fat and normalize your cholesterol.

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