How To Lower Blood Pressure FAST Without Medications!

If you belong to the group with blood pressure above 140/90 mmHg, you probably suffer from hypertension and search for natural solution how to solve this issue without any meds.

A lot of people all around the world are affected by hypertension. It often appears without early symptoms and signs and can also lead to other serious health disorders.

In most cases, high blood pressure leads to abnormal heart rates, dizziness, insomnia, pain, leg cramps and even death.

Today we will present you the most effective natural remedies if you want to protect yourself and bring your health to new level.

No.1 – Lemon Juice

The mixture between water and lemon juice in the morning on an empty stomach will lower your high blood pressure, protect the vessel walls, relax the blood vessels, intake vitamins and hydrate the body. This fruit is also rich source of sodium and potassium.

No.2 – Garlic

One of the healthiest foods on the planet – garlic – is full of sulfur compounds such as diallyl trisulfide, diallyl disulfide and allicin that regulate blood pressure and cholesterol. These powerful compounds are also excellent for the production of nitric oxide. You will get the best and fast results if you take 2 cloves of raw garlic per day.

No.3 – Baking Soda And ACV

Water

1/8 tsp of baking soda

1 tbsp of ACV – Apple Cider Vinegar

Combine all the ingredients together and drink it.

Due to the large amounts of calcium, magnesium and potassium in its content, ACV protects the artery walls.

Baking soda regulates pH levels and blood pressure.

Consume this drink two times a day.

No.4 – Bananas

These fruits are extremely effective for normal blood pressure and regulate the normal blood pressure. You can maintain your health and wellbeing by eating 2 bananas per day.

Some Additional Tips:

• Quit smoking
• Exercise regularly
• Limit the intake of caffeine
• Avoid alcohol
• Consume healthy foods
• Avoid salt

Via Your Health Page

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