Nowadays, everybody knows what needs to be done in order to be in perfect mental and physical health. Namely, we should be eating more fruits and vegetables, whole grains, and we should do more exercise, but limit the consumption of candy and soda.
Sadly, most people nowadays eat processed foods, and also the foods which are found in the supermarkets have no or little nutritional value.
However, the time has come for us to change this and to start treating food as medicine. There are a number of foods which have powerful health benefits. In this article, we present you some of them.
- Ginger for Eliminating Muscle Pain
Consuming ginger on a daily basis can reduce stiffness, swelling, and joint and muscle pain by up to 63%. Ginger contains gingerols, which are potent compounds which halt the production of hormones which cause pain. You need to consume one or two teaspoons of dried or chopped ginger every day.
- Cloves for a Toothache
UCLA researchers say that chewing a clove is going to reduce tooth pain and gum disease in just a few hours. Eugenol is a natural compound present in cloves which acts as a powerful anesthetic. You can lower cholesterol levels and regulate the blood sugar in just three weeks by adding ¼ of a teaspoon of grounded cloves in your meals.
- Apple Cider Vinegar for Heartburn
You can heal heartburn by drinking a mixture of 8 ounces of water and a tablespoon of ACV. According to Joseph Brasco, who is a gastroenterologist, ACV is high in tartaric and malic acid, which are powerful digestive aids that stimulate the breakdown of proteins and fats, and the stomach is able to empty quickly.
- Garlic for Earaches
In order to heal an earache you need to put two drops of warm garlic oil in your ear on a daily basis for five days. Some experts say that this method is more powerful than prescribed medications. It contains active ingredients like selenium and sulfur which fight the bacteria which causes the pain.
- Cherries for Headaches and Joint Pain
Some of the most usual ailments nowadays are gout, headaches and arthritis. In order to treat them naturally, you need to eat a bowl of cherries every day. Cherries contain anthocyanins which have potent anti-inflammatory properties, and which are ten times more potent than ibuprofen and aspirin.
- Fish for Stomach Issues
Indigestion, irritable bowel syndrome and inflammatory bowel disease can be soothed by eating 18 ounces of fish every week. Moreover, eating tuna, salmon, mackerel, herring, trout or sardines is going to provide prefect results. DHA are compounds which are present in fish and they can stimulate the function of the whole GI tract. They are able to reduce belly pain, inflammation and cramping.
- Yogurt for Preventing PMS
Approximately 80% of all women suffer from PMS, and this happens because the nervous system is too sensitive to handle the ups and downs of the progesterone and estrogen which occur every month. According to researchers from Columbia University, drinking 1 to 2 glasses of yogurt a day is going to calm these symptoms by 48%. Namely, yogurt is high in calcium, which is a mineral that calms the nervous system in a natural way.
- Turmeric for Tame Chronic Pain
It has been proven that turmeric is three times more powerful at reducing pain than ibuprofen, naproxen or aspirin. Moreover, it is helpful for people who suffer from fibromyalgia or arthritis. Curcumin represents an active ingredient that shuts down the enzymes which produce pain hormones, therefore reduce pain.
- Oats for Endometrial Pain
Endometriosis happens when small parts of the uterine lining grow on the outer part of the uterus, thus casing intense pain. In order to put a stop to this pain, heavy period and cramping you need to consume a diet high in oats. This is going to reduce this type of pain by incredible 60%.
10.Salt for Soothing Foot Pain
Submerging ingrown nails in salt water is going to heal the infection in just four days. Namely, the salt has anti-inflammatory and antibacterial properties, and it is able to destroy the germs which cause the swelling and the pain.
11.Pineapple for Digestive Issues
A cup of freshly squeezed pineapple juice is going to prevent bloating in just 72 hours. Pineapples are abundant in enzymes which promote the breakdown of proteins which cause pain in the small intestine and stomach.
12.Peppermint for Painful Muscles
Knots can stick around for a couple of months if not treated. However, you can relax your muscles by submerging in a warm tub which is scented with 10 drops of peppermint oil. Mark Stengler says that this method is 25% more powerful that the painkillers which can be bought over-the-counter.
13.Grapes for Back Pain
Consuming a cup of grapes every day can relax the blood vessels and stimulate blood flow to damaged tissues. Stimulating the blood flow is of crucial importance for healing the damaged back tissue because the vertebrae of the back depends on the surrounding blood vessels for nutrients and oxygen supply.
14.Tomato Juice for Leg Cramps
Legg cramps can be very painful and annoying. This occurs as a consequence of a potassium deficiency. In order to speed up the recovery process, you need to consume 10 ounces of tomato juice every day.
15.Coffee for Migraines
Coffee promotes the absorption of painkillers, so make sure to take your painkiller while drinking coffee.
16.Flax for Breast Pain
According to a new study, three tablespoons of grounded flax on a daily basis can reduce breast soreness in just 12 weeks. Namely, flax is rich in phytoestrogens, which prevent estrogen ups, which is the cause of breast pain.
17.Honey for Mouth Sores
Applying honey on cold sores will stimulate their healing by 43%. Honey contains enzymes which eliminate viruses, decrease inflammation and speed up the healing process.
18.Blueberries for Bladder Infections
Consuming a cup of blueberries on a daily basis is going to reduce the risk of UTIs by 60%. Namely, blueberries are abundant in tannins, which are compounds that bind to the bacteria, and prevent an infection.
19.Horseradish for Sinus Problems
Sinusitis is extremely debilitating condition, which causes facial pain and congestion. However, horseradish is able to improve blood flow to the sinus cavities, therefore promotes drainage and haling.
20.Water for Pain Injuries
Drinking 8 glasses of water a day is going to help you treat pain injuries. Experts explain that water dissolves and flushes out the compounds which cause the pain.
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