People who live in the tropical areas of the world have known about the benefits of the amazing coconut water for centuries. We can gain from 200 to 1,000 milliliters of coconut water from one nut. That is approximately 1 to 4 mugs.
Coconut water is refreshing and delicious and low in calories. Moreover, when it is tender, this water is more nutrient dense.
Coconut water is rich in minerals like zinc, magnesium, potassium, iron, calcium, and vitamins like B-complex, vitamin C, amino acids, enzymes and antioxidants.
The micronutrients that are part of the coconut water stimulate the immune system. This drink contains cytokinins, which are plant hormones that have anticancer, anti-aging and antithrombotic properties.
In order to ripe all the benefits from this water, consume it fresh and pure and avoid using the bottled one.
10 Most Important Benefits of Coconut Water
- Rehydrates the Body
Coconut water is excellent if you are feeling thirsty. Because if its electrolyte’s composition, it helps the body if it is dehydrated and it rehydrates the body after fluid loss caused by excessive sweating, vomiting, and diarrhea. Moreover, this water increases the energy as well, because of its content of carbohydrates.
Furthermore, according to a study from 2012, coconut water is beneficial after exercise, and its effect is similar to that of sports drinks.
Moreover, this water is used for soothing issues like gastroenteritis, acid reflux, and indigestion.
- Reduces Blood Pressure
Because it contains vitamin C, potassium and magnesium, this water can regulate high blood pressure. According to a study from 2005, this water can control hypertension.
In order to lower high blood pressure, drink a mug of coconut water two times a day.
- Heart Tonic
Coconut water has cardio-protective effects. It increases the good cholesterol (HDL), but reduces the bad cholesterol (LDL).
Moreover, this water has antiplatelet, antioxidant, and anti-inflammatory properties and also stimulates circulation. Moreover, it reduces plague accumulation in the arteries, thus reducing the risk of heart attacks and strokes.
- Relieves Hangover
Coconut water is an excellent natural solution for hangover. Alcohol causes dehydration. However, this water refills the electrolytes in the body, and provides you with a good feeling.
Moreover, because of its content if antioxidants, this drink is helpful in case of oxidative stress, which happens as a consequence of drinking excessive amount of alcohol.
Prepare yourself a delicious smoothie by blending 2 cups of coconut water, 2 cups of ripe mangoes, ½ cup of ice, 2 fresh mint sprigs and 2 to 3 tablespoons of lemon juice.
- Stimulates Weight Loss
Coconut water is easily digested and very low in calories, which makes it one of the best drinks for stimulating weight loss. Moreover, it contains a number of bioactive enzymes which stimulate fat metabolism and aid digestion.
Furthermore, this water is rich in potassium, which helps in keeping the balance with sodium. Excessive amounts of sodium in the body cause fluid retention, which increases water weight. However, coconut water eliminates toxins and excess water from the body.
You are going to speed up the weight loss process by consuming a glass of coconut water 3 to 4 times per week.
- Treatment for Headaches
Dehydration causes most headaches. In cases like this, coconut water is extremely helpful since it boost hydration, as previously mentioned.
Moreover, magnesium deficiency can also cause migraines, and this water is abundant in magnesium. Furthermore, magnesium can make the migraine attacks less frequent.
- Balances pH Levels
The pH levels can become acidic by consuming processed foods, acid-forming foods, load of toxins and stress. This lowers the energy and reduces the body’s ability to absorb vitamins and minerals.
Moreover, an acidic value can cause problems like immune deficiency, high blood pressure, diabetes, osteoporosis, stressed liver function, and rheumatoid arthritis.
Coconut water has an alkalizing effect on the body and it restores the pH levels.
- Controls Blood Sugar
Coconut water is rich in amino acids and dietary fibers which are beneficial for regulating blood sugar and improving insulin sensitivity.
Moreover, it is also helpful in case of diabetes. Since it stimulates circulation, this water is excellent for reducing the symptoms of numbness in the feet and it reduces the atherosclerosis development.
Moreover, according to a study from 2012, coconut water decreases oxidative stress and blood glucose levels.
- Natural Diuretic
Coconut water is a natural diuretic and it stimulates flow and urine production, and cleanses the body from toxins. Moreover, it prevents urinary tract infections.
Being high in potassium, this water can alkalize the urine. Furthermore, it can dissolve certain types of kidney stones and can eliminate them from the body.
To make this water more effective, add some sea salt in the water and drink it twice a day. Coconut water also has antibacterial properties which fight bladder infections.
Note: if you are afflicted with kidney problems and your potassium levels are too high, do not drink this water.
10. Slows Down the Aging Process
The cytokinins contained in coconut water have anti-aging impact on the cells and tissues. This lowers the risk of age-related and degenerative diseases.
Moreover, this water will nourish and hydrate your skin, keeping it soft and smooth. Mix 2 teaspoons of sandalwood powder and coconut water so as to make a paste. Then, apply it on your skin and wash it once it completely dries.
Warnings:
- People who are allergic to nut may find this water not appropriate
- This water can upset the stomach and cause bloating in certain people
- In case you have a scheduled surgery, do not consume this water
- People afflicted with kidney problems need to consult a doctor prior to drinking this water
Source:Natural Care Box
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