Everybody has taken medications which are based on Ibuprofen, like Advil & Nuprin, Nurofen, or Motrin in order to relieve a backache, headache or other type of pain.
However, in case you didn’t know, Ibuprofen soothes the pain, but it does it so temporarily without addressing the root of the problem.
Moreover, this drug also comes with a number of side effects like diarrhea, nausea, hypertension, erectile dysfunction, and greater risk of kidney cancer, gastrointestinal bleeding and more.
Luckily, Mother Nature has provide a number of natural remedies for us. Turmeric is one of those remedies.
Different from ibuprofen and similar NSAIDs which obstruct the COX-2 enzyme, turmeric is completely natural and it is very effective and mild.
Curcumin is its active compound and it has a number of amazing health benefits. Additionally, turmeric tea is one of the most powerful, healthy and ancient remedy for reducing pain and inflammation.
Nevertheless, turmeric should not be consumed by pregnant and breastfeeding women.
Turmeric is excellent for relaxing the whole body, and it is also beneficial for aching joints and muscles.
The recipe for turmeric tea which includes other incredible ingredients as well:
- Freshly grated turmeric root- 2 tablespoons or ground turmeric- heaped teaspoon
- Water- 4 cups
- Honey and lemon to taste
- Ginger- optional
Preparation:
First, boil the water and when it reaches boiling point, add the turmeric. Boil it for about 15 to 20 minutes if you are using freshly grated turmeric.
Strain it, add the honey and the lemon and enjoy.
Source: healthynaturalteam.com
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