This Is How to Burn 12 Pounds In Just A Week With This Weird Egg Diet

The egg diet is one of the fastest ways to lose significant weight in only a week. Its fast efficacy is due to metabolic processes it triggers in the body. Since it lacks certain nutrients, this dietary plan is not recommended for long term weight loss.

Eggs make the basis for this diet. For one thing, they provide abundance of protein and nutrients, which makes them extremely healthy.

Although there’s not much food variety on this diet plan, it does help you to lose up to 12 pounds in a week.

7-Day Diet Plan

Day 1

• Breakfast: a glass of low-fat milk, 2 boiled eggs, 2 oranges
• Lunch: 6 ounces of boiled skinless chicken and a glass of yogurt
• Dinner: 1 orange and 1 boiled egg, 5 ounces of boiled chicken

Day 2

• Breakfast: freshly-squeezed juice from 1 lemon mixed with a cup of warm water and 2 boiled eggs
• Lunch: 1 grapefruit, 5 ounces of roasted fish
• Dinner: 3 boiled eggs

Day 3

• Breakfast: a freshly squeezed lemon in a glass of warm water and 2 boiled eggs
• Lunch: 1 grapefruit, 6 ounces of boiled beef
• Dinner: 3 boiled eggs

Day 4

• Breakfast: onion and dill, parsley with 3 scrambled eggs
• Lunch: salad with 5 ounces of cooked chicken
• Dinner: 2 oranges and 1 boiled egg

Day 5

• Breakfast: 1 tbsp. sour cream, 2 boiled eggs, 2 carrots
• Lunch: a glass of freshly squeezed orange juice, 2 carrots
• Dinner: 1 boiled egg, 3 ounces of fish (boiled)

Day 6

• Breakfast: 1 freshly squeezed orange or lemon, 5 ounces of low-fat yogurt
• Lunch: 2 grapefruits, 2 boiled eggs
• Dinner: a cup of water

Day 7

• Breakfast: ½ grapefruit, 2 eggs
• Lunch: 1 orange , 6 ounces of beef
• Dinner: a cup of water

What makes this diet even more effective is high water intake. Drink plenty of water to increase your weight loss results.

As soon as this 7-day diet plan is over, you can go back to your normal eating habits. Make sure to eat boiled eggs for a few more days after ending the diet in order to prevent shocking your body with a variety of food.

Via healthyfoodadvice.net

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