Here Is Why You Should Always Sleep On The Left Side Of Your Body

Most of the people are not aware that the position for sleeping plays an essential role for the digestive tract and the overall health.

In order to help digestion, monks used to lie down after meals in the ancient era.

According to the oldest oriental medicine – Ayurvedic medicine, all the people have to sleep on the left side of the body.

Ayurveda also recommends several reasons why you should sleep on the left side:

-         Helps the heart to send blood down

-         Contributes to a freer bile flow

-         Promotes blood flow to the heart

-         Supports your lymphatic drainage

-         Boosts the elimination of dangerous materials

-         It also contributes to healthy function of the spleen

-         Improves your digestion

Source: Healthy Food House

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