Coconut Oil Is Great For Your Digestive System, Heart and Brain. Here is Why?

We all know that coconut has ton of beneficial effects, but its uses go back far longer than we can imagine.

Coconut Oil & Brain Health

The brains need fat to function properly. The fats generally improve the mood, but due to being a medium chain fatty acid, coconut oil is related with anti-depression and anti-stress benefits.

VCO (virgin coconut oil) is full of lauric acid and medium chain triglycerides. This powerful has been used for cosmeceutical purposes and consumed as health food. VCO is rich in heaptoprotective, antimicrobial, antihypercholerolemic, anti-inflammatory, antinociceptive and antiulcerogenic properties. It is also known as antidepressant and anti-stress oil.

Digestive Health and Coconut Oil

Coconut has large amounts of fiber in its content so it is excellent for digestive health and it represents ideal substitute to white flour.

Heart Health and Coconut Oil

Coconut oil can be used for cooking. It prevents cardiovascular diseases, has beneficial effects in vitro LDL oxidation and regulates cholesterol levels.

Choosing Coconut Products

Coconut products are widely present on the market in the last few years. You should always opt for organic because many people buy from unreliable companies that use various toxic chemicals that actually damage its nutritional value.

You should always buy raw coconut oil, cold-pressed, extra virgin or unsweetened coconut shreds. These products have passed through minimal processing.

And finally, you should always choose GMO-free products. GMO products have negative impact on the livelihoods of coconut farmers, on the environment and your overall health.

Source: Daily Health Post

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