There are three organs in the human body that are responsible for detoxifying the body of waste and toxins. Namely, these organs are the liver, the kidneys and the lungs.
Why is Detox Important?
Our lungs detoxify our body of waste products through the release of carbon dioxide. Moreover, the lungs are responsible for bringing oxygen in the body, which is vital for every bit of the body. It is very important to take great care of the lungs, since their capacity decreases with age.
The kidneys are responsible for detoxifying the blood of toxins and similar waste. Moreover, they manage blood pressure and water levels. Vitamin D is a vitamin which is produced in the kidneys.
The liver is responsible for bile production, which is crucial for the body. Together with the kidneys, the liver detoxifies the blood. The liver eliminates old blood cells and stores essential minerals. And that is just the beginning.
So, as you can see the well-being of these organs is critical. Nevertheless, with the pollution, the hectic lifestyles and all the harmful products people use, these three important organs might become overload with waste and toxins. This can then cause damage to them.
This is the reason detoxing is really important for the body and overall health. It makes you more relaxed, you feel better and more energetic and it reduces the chances of a person falling ill. Fortunately, it is easy to protect these organs.
Magical Herbs for Overall Health!
Herbs have been used since forever in all parts of the world including, China, Europe, the Middle East, and North America.
Herbal medicine, or also known as phytomedicine or botanical medicine refers to utilizing flowers, plant’s seeds, bark, berries, leaves and roots for healing purposes. It has been used for a number of years and has not been part of conventional medicine. However, nowadays even modern medicine is starting to use herbs for the benefits of the body.
Milk Thistle for Cleansing the Liver
Milk thistle is a powerful liver cleanser. This is due ti silymarin, which is a flavonoid that protects the liver from toxins. This substance also protects the liver from the damage the Tylenol pills do.
Silymarin is an anti-inflammatory and antioxidant. This is great since lack of antioxidants can lead to oxidative stress, which can then cause liver problems. Moreover, silymarin also helps with bile production, thus improving digestion.
This herb is considered safe for use, but breastfeeding or pregnant women need to avoid it. Moreover, people who have had cancers related to hormones like breast cancer should also avoid it. Upset stomach, vomiting and nausea are some of the symptoms that might manifest.
This herb can be purchased in capsule form, liquid form and also as a tincture.
Osha Root for Cleansing the Lungs
Osha root is considered magical by certain Native American tribes and it is excellent for the lungs. Dr. Edward Group says that this is definitely the best herb for threating throat and lung problems.
Osha root has potent anti-bacterial and antiviral properties. It helps the body with the common cold and also offers help with more severe respiratory issues. This herbs makes the lungs stronger in many ways.
Namely, it eases chest congestion and also relaxes the muscle tissue when stressed. One of the most important benefits is that it stimulates blood circulation to the lungs, thus making it possible for more oxygen to enter the body. A number of people prepare this root as tea.
Breastfeeding or pregnant women need to avoid this herb since it can lead to contractions in the uterus. If planning to take this root for a longer period, it is recommended that you take a one week break every couple of months.
Burdock for Cleansing the Kidneys
Burdock is rich in nutrients and it is very beneficial for the kidneys. It has the ability to prevent accumulation of chemicals and products which are harmful for the body. It helps the kidneys to clean the blood, making their job more efficient and easier. Burdock has anti-inflammatory and antioxidant properties.
Moreover, it is a diuretic, meaning it helps with toxins elimination. It also stimulates colon health. It is safe to consume the root, the seeds and the new stems of burdock.
Source: theheartysoul.com
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