Shocking: There Might Be 33 Pounds of Toxins In Your Intestines! Eliminate Them!

Everything we consume comes in contact with the digestive system. With time, waste and toxins accumulate ant cause a number of health issues like irregular bowel movement, diarrhea, constipation, low energy and weakened immune system.

All of these issues can be fixed by doing a colon cleanse. Colon cleanse is also the first step to starting a weight loss program and losing weight. A number of health experts begin a regimen for weight loss with a colon cleanse.

Actually, during the time of his death, Elvis had his colon packed with a lot of unhealthy foods.

The colon of human is about five to seven feet long and approximately two inches in diameter. The colon of Elvis was three and a half inches at some places and even four and a half to five inches in others. His colon was packed with chalklike, white fecal material. If he had had proper colon cleanse, he would have been alive today.

The good news is that there are two incredible ingredients which can help you do a colon cleanse.

Kefir

This is a fermented drink and it is generally made with grains which are useful living organism and milk. Moreover, it is a total protein source and contains essential minerals, amino acids and important B vitamins.

The good thing about kefir is that it has beneficial yeasts and friendly bacteria. It is these probiotic organisms that help balance the intestinal flora, cleanse the intestines, and get rid of pathogens like parasites and E-coli. With the help of kefir, you can restore the digestive system, soothe inflammatory bowel disease and stimulate the immune system.

People with lactose intolerance can also use kefir, it can be made with almond milk, rice milk, coconut milk, and coconut water and fruits juice.

Flaxseed

Flaxseed can absorb water and expands while it goes through the colon, it is excellent for cleansing and it works as a scrub brush, scrubbing waste and toxins away. Flaxseed is abundant in ALA (alpha-linolenic acid), which is a form of omega-3 fatty acids. This acid has anti-inflammatory properties and it soothes the symptoms of irritable bowel syndrome.

It is not easy to digest whole flaxseeds, so grinding them before use is for the best. These seeds are fresh for only 24 hours. They need to be stored in a refrigerator.

Flaxseed oil is very healthy, but it is not the perfect thing for colon cleanse. Flaxseed removes waste and toxins from the digestive tract.

Using Flaxseed and Kefir Together

Note: People who are not used to consuming fermented foods can find it difficult to digest them. Those peo0ple need to start with smaller amount and gradually increase the dosage. Moreover, this needs to be takes a few days a week for the time of two weeks. By doing this, you can improve your immunity.

In order to use these ingredients together, mix one tablespoon of ground flaxseed and 1/3 or ¼ of a glass of kefir. Drink this before breakfast and also you need to drink it prior to going to bed. Also, you need to drink 8 glasses of water a day at the minimum. Drink this for a week and they make a break.

Dong a natural colon cleanse is very important. The digestive tract is full with good bacteria which can be destroyed by a quick and unnatural cleanse.

Watch this video for more information!

Source: Natural Healthy World

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