It is very important to know which foods will help your body reach an alkaline state. It is vital that you eat natural grains, whole foods such as fruits and vegetables, but you can also eat small amount of acidic foods as well and still reach a balanced pH level.
The Alkaline Diet
The whole idea about this diet is to consume alkaline foods instead of acid-forming foods. Food components which lead to acidity are sulfur, phosphate and protein. On the contrary, magnesium, potassium and calcium are alkaline components. Some acidic foods are dairy, most grains, alcohol, eggs, fish, poultry and meat. On the other hand, vegetables, legumes, nuts and fruits are considered alkaline foods. Some foods like natural sugars, starches and natural fats are considered neutral.
Alkaline Foods
- Almond Milk and Almonds
They are considered to be one of the healthiest alkaline foods. They help fat loss, lower the cholesterol levels and increase muscle gain.
- Amaranth
Amaranth is rich in essential minerals and vitamins, and it is also abundant in proteins.
- Artichokes
Artichokes are highly alkaline, they are rich in antioxidants, aid digestion and purify the liver.
- Arugula
This vegetable is abundant in calcium and also Vitamin A.
- Asparagus
This is one of the most beneficial foods when it comes to alkalinity. Moreover, it is rich in nutrients, antioxidants and has a number of detoxifying components.
- Avocado Oil and Avocado
Apart from being alkaline, avocados are abundant in healthy fat and potassium as well.
- Basil
Basil is rich in flavonoids in addition to being an alkaline herb.
- Beetroot
Beetroot is a rare source of the phytonutrient betalain, which has anti-cancer properties.
- Broccoli
Broccoli is one of the healthiest foods in existence and also a highly alkaline food.
- Brussels Sprouts
Brussels sprouts can break down acids and improve pH levels. Moreover, they are abundant in fiber, minerals, and vitamins.
- Buckwheat
Buckwheat is highly alkaline and gluten-free. Additionally it is rich in protein and also contains iron.
- Cabbage
Apart from being alkaline, cabbage is very powerful in preventing and also reversing cancer. It is rich in fiber and it is low in calories as well.
- Carrots
Carrots are alkaline and they are beneficial for the eyes. Moreover, they contain potassium, fiber, and vitamins.
- Cauliflower
This is an alkaline food and also contains considerable amount of fiber and Vitamin C.
- Celery
Apart from being an alkaline food, celery is rich in other nutrients and it is low in calories as well.
- Chia
It may come as a surprise to you, but chia seeds are packed in nutrients and can improve your pH levels.
- Chives
Chives are very alkaline and they will also improve the flavor of your meal.
- Cilantro
In addition to being alkaline, cilantro is also good for digestion, anemia and cholesterol.
- Coconut
Coconut has various health benefits, alkalinity being one of them.
- Collard Greens
This alkaline food is also on the top of the list of cancer fighting foods. It is rich in a number of nutrients and vitamins.
- Cucumber
Cucumbers are alkaline and highly hydrating.
- Cumin
Cumin has the ability to neutralize the acidic foods a person consumes.
- Dandelion
Both its root and flower are rich in nutrients and very alkaline. Moreover, is reduces the blood pressure and detoxifies the body.
- Eggplant
Eggplants are low in calories and also have an alkaline effect.
- Endive
Consuming endive will provide you with a number of health benefits.
- Flax Seeds and Flax Oil
These two have a number of health benefits, and making the body alkaline is one of them.
- Garlic
The health benefits of garlic are well known. It helps lowering down blood pressure, fights cancer and it is highly detoxifying.
- Ginger
The more people discover ginger’s health benefits, the more popular it grows. It is very alkaline food and you can add it to a number of dishes.
- Gluten Free Bread
Eating gluten free bread is beneficial since you do not add up the acidity.
- Goat’s Milk
Goat’s milk is different from other milks and it is slightly alkaline.
- Grapefruit
Grapefruits boost the metabolism, they are very alkaline and super healthy.
- Green Beans
Apart from being alkaline, they also contain potassium, Vitamin C, and fiber. Moreover, these beans are rich in calcium and iron.
- Herbal Teas
Herbal teas will help you stay alkaline.
- Kale
Kale is rich in Vitamin C and Vitamin A, it also contains calcium and fights cancer.
- Kelp
This is one of the most beneficial vegetables, which is rich in minerals and vitamins.
- Khorasan Wheat
This contains gluten, but is still alkaline. It contains more protein and iron than the usual wheat and will help your body to reach an alkaline state.
- Leeks
Apart from being alkaline, leeks also have a number of other nutrients. They are rich in Vitamin C and they stimulate the immune system.
- Lemon
You may think lemons are acidic because of their taste, but they have an alkaline response in the body. Moreover, they are abundant in Vitamin C.
- Lentils
Lentils contain minerals, vitamins and fiber.
- Lettuce
Lettuce has phytonutrients which will help your body to reach an alkaline state.
- Lima Beans
These beans are abundant in iron, and vitamin C. Moreover, they are alkaline forming food.
- Lime
Consuming limes will improve your pH level.
- Millet
Millet is gluten-free and you can use it for making bread. It is a natural source of protein and iron.
- Mint
Mint has a number of nutritional benefits and it is also an alkaline food.
- Mung Beans
These beans lower the cholesterol, fight certain cancer types and control diabetes.
- Mustard Greens
These greens are rich in antioxidants and they also have anti-cancer properties. Moreover, they help with detoxifying the body.
- Navy Beans
These are alkaline forming foods and they are abundant in iron. They also contain fiber and are low-glycemic.
- New Potatoes
These potatoes are a bit more expensive than the regular ones, but they have powerful alkaline properties.
- Okra
Okra is rich in minerals and vitamins and it is also an alkaline forming food.
- Olive Oil
Being an alkaline forming food is only one of the many benefits of olive oil.
- Onion
Using onions with other alkaline-forming foods will only increase its alkaline effect.
- Parsley
Parsley is rich in minerals and vitamins and will help you keep your body in an alkaline state.
- Peas
Peas are tasty and also low in calories and fat.
- Peppers
All types of peppers will improve your pH levels. Peppers are high in vitamin C and they also contain Vitamin A.
- Pomegranate
Pomegranates are rich in potassium and also a rich source of Vitamin C.
- Pumpkin Seeds and Pumpkin
Pumpkin is an incredibly rich source of Vitamin A.
- Quinoa
This is very healthy food and has more minerals and vitamins than any other grains. Quinoa is gluten-free and highly alkaline.
- Radish
Radish prevents heart diseases, aids digestion and fights cancer.
- Red Beans
These beans contain iron, calcium and also Vitamin C. They also contain fiber and are very alkaline.
- Rhubarb
This is a fruit and it contains antioxidants and calcium. It is also alkaline-forming.
- Sesame Seeds
These seeds neutralize the acid-forming foods and they themselves are not very alkalizing.
- Soybeans
Soybeans are alkaline food and they are rich source of protein and iron. Moreover, they also contain calcium.
- Spinach
Spinach in all forms will help you improve your alkaline state.
- Sprouts
Sprouts contain protein, enzymes, and nutrients. They are also alkaline-forming food.
- Squash
All types of squash contribute to the alkaline state of the body.
- Sunflower Seeds
Sunflower seeds are healthy fats source and they also contain iron and protein.
- Sweet Potato
Sweet potatoes are alkaline-forming food. These potatoes are rich in Vitamin A and in healthy fiber.
- Swiss Chard
Despite its bitter taste, Swiss chard is very alkalizing.
- Thyme
Thyme has a number of health benefits and it is also an alkaline forming food. It can improve the respiratory system and is abundant in antioxidants and nutrients.
- Tofu
Eating tofu will help you reach a healthy pH level.
- Tomato
Tomatoes are rich in antioxidants and lycopene, and they are beneficial for the heart.
- Watercress
This vegetable is rich in vitamins and nutrients and will help your body to reach an alkaline state.
- Wheatgrass
This is a very alkalizing food and it is usually consumed as supplement.
- Zucchini
This vegetable can prevent prostate cancer and reduce the bad cholesterol levels.
Source: bembu.com
The post 74 Alkaline Foods for Balancing Your Body in a Natural Way! appeared first on Health & Weight Loss Done!.
0 comments:
Post a Comment