Stress is part of everyday life, impacting our activities, skills and emotions. Fortunately, there are some powerful yoga techniques that will relax and calm your body and mind and will help you to feel the peace obtained from their balance.
Ex: The Cat pose reduces the stress levels and is excellent massage for your spine. The Bridge pose is excellent stretching workout for the legs and the back, lowering the anxiety, tension and back pain. Today we will present you infographic with 13 yoga poses that will relieve the anxiety and stress effectively.
Source: Idealist 4ever
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