7 Things That Are Going to Happen If You Start Doing Planks Every Day

Bodyweight exercises are simple and practical and they are becoming popular among the fitness world. These types of exercises are perfect for people who don’t have equipment since they do not require any. Namely, planks are one of the most beneficial bodyweight exercises. These exercises do not require much time and there are visible results in a short time period. The abdominal muscles support the entire spinal column and back, thus preventing injuries. Nevertheless, the core muscles need to be strong so that they can perform this function. Therefore, it is crucial to train then regularly.

Doing planks on a daily basis is going to do this:

1. You will have improved core definition and performance

Planks engage all the major core muscle groups, including the glutes, the external oblique muscle, the rectus abdominus and the transverse abdominus. All of these muscle groups have different purpose and by strengthening them you are going to:

• Glutes: strong shaped booty and supported back
• Oblique muscles: improved stability and ease while waist-twisting and side-bending
• Rectus abdominus: improved sports performance, especially with jumping. Moreover, this group is also responsible for the six pack look, which is quite popular.
• Transverse abdominus: enhanced ability to lift weights.

2. The risk of spinal column and back injury is decreased

Doing planks will make it possible for you to build up muscles without putting much pressure on the hips or spine. Performing planks on a regular basis is going to notably reduce your back pain, but it is going to ensure a strong support for your whole back, and strengthen your muscles.

3. Stimulate the metabolism

Performing planks on a daily basis is going to help you burn more calories than other abdominal exercises, like sit-ups and crunches. Planking is going to help you strengthen your muscles, and you will burn more energy even if you are in front of a computer or sitting in an office. Moreover, doing planks every day will keep your metabolic rate high throughout the day, even while sleeping.

4. Your posture will be significantly improved

Planking is going to improve your posture, so it will be easier for you to stand stable and straight. The abdominal muscles have a great effect on the condition of your back, chest, shoulders and neck.

5. Your overall balance will be improved

In case the abdominal muscles are not strong enough, you won’t be able to stand on one leg for a long time. Performing side planks is going to improve your balance. Moreover, doing extension planks will improve your sports performance.

6. Maximum flexibility

Another important benefit that planks bring is flexibility, since they have an effect on the posterior muscle group, the collarbone, shoulder blades and shoulders, while stretching the toes, the arches of the feet and the hamstrings. Hyper-extending the toes is a movement which is critical for supporting the weight of the body.

7. Improved Mental Health

Planking stretches the muscle groups which contributes to tension and stress in the body. The majority of people spend their days sitting on a chair, at work or at home. As a consequence, the thigh muscles become tight and the legs heavy. This often causes tension in the shoulders. All of this puts stress on the nerves and muscles. However, apart from calming your brain, planks also help with symptoms of depression and anxiety, but only if you perform them on a on a daily basis.

The following infographic will help you get your results in only 5-10 min per day!
Enjoy

Via My Lifestyle

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Only The Right Kind of Coconut Oil Is Amazing! Here Is What To Look For!

We all know that coconut oil is extremely beneficial, healthy, versatile and natural remedy for many issues. However, only a few people know that not all coconut oil is created equal. Refined and virgin are the two main types of coconut oil.

Today we will present you 5 extremely effective things you should know about coconut oil!

                                        Virgin                                                            Refined

How Is It Made?

                                   Virgin                                                                 Refined

Use:

From cooking and baking to body care, this oil has MANY USES. Based on your personal preferences, both refined and virgin oil can be used interchangeably.

Refined coconut oil is definitely ideal for sautéing, baking and stir-frying because it has a smoke point of 400 degrees.

Both of these oils are excellent, it depends from your preferences.

Both of them contain 50% lauric acid and 63% medium chain triglycerides.

These are the characteristics you should look for when buying coconut oil:

• Check that it’s steam-refined
• It has not been refined using chemicals
• Confirmation that refined coconut oil
• Never bleached or deodorized
• Produced without hexane
• Cold pressed
• Confirmation that it is really virgin coconut oil
• Verified non-GMO
• Certified organic

I always wash my teeth and take off my makeup with coconut oil.

What is YOUR most creative use of this oil?

Please SHARE this article with your coconut oil loving friends and SHARE your ideas in the comments below!

Via Fit Life

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Lung-Cleansing Drink For All Ex-Smokers and Smokers – Here Is How To Breathe Easier!

Smoking is definitely the deadliest habit in the World. Unfortunately, that does not stop many people from smoking. 60 million people in America suffer from health issues caused by this harmful habit.

Cigarettes still linger although we are cutting back on them. They actually cause irreversible and serious damage to your lungs. But for ex-smokers and smokers, you are in luck. Today we will present you an amazing potion that will cleanse your lungs of toxins.

The Potion

Onion, ginger and turmeric are the main ingredients in this potion. All of them are extremely healthy with numerous beneficial effects to the human body.

Onions have strong anticancer and antioxidant properties especially powerful in the fight against cancer.

Turmeric is rich in antiviral, antibacterial and anticancer properties. It is also packed with vitamins and minerals with ton of health benefits.

Ginger is excellent in reducing the mucus in the lungs (as a result of smoking) and is ideal for setting an upset stomach.

Ingredients:

• 1L of water
• 400 g of natural sweetener (lo han, stevia, xylitol, maple syrup, honey)
• Thumb sized ginger root
• 400 g of onion
• 2 tbsp of turmeric

Instructions:

The first thing you should do is to mix one of the sweeteners into the water and then heat until boiling. Chop the onion and the ginger and add to the potion – let it boil again. The next thing you should do is to put the turmeric in the mixture and then heat to medium.

Boil the mixture until half of the amount left. Strain and add store the mixture in the refrigerator. Take 2 tablespoons – in the morning and in the evening – 2h before your meals.

It is never too late to quit smoking despite it may be addictive.  This is extremely effective potion for all ex-smokers and smokers. Prepare it now and breathe easier!

Via Healthy Natural Team

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This Is the Reason You Need to Stop Using Vaseline!

The chances that you have a jar of Vaseline in your medicine cabinet are quite big. Namely, millions of people use it as a remedy for dry skin, diaper rash, congestion and chapped lips. Sadly, this popular product causes way more harm than you ever thought.

What is Actually Petroleum Jelly?

Vaseline is the brand name of Petroleum jelly, and this is a byproduct of oil refining process. Namely, it was discovered coating the bottom of oil rigs in the mid-1800s. Vaseline is a byproduct of the oil industry, it is not eco-friendly and it is an unsustainable resource.

In What Way Does Vaseline Work?

It is used in everything from baby products to lotions, and it works by making a barrier on your skin so that it can hold in moisture. It creates a waterproof barrier which blocks the pores of the skin and can lock bacteria and residue. If used on a sunburn or burn, it locks the heat in, so it can prevent the body from healing. However, there are more reasons not to use Vaseline ever again. Continue reading and find out the main reasons.

1. It Contains Dangerous Hydrocarbons

The human skin cannot metabolize Vaseline, so it is there on the skin acting as a barriers till it wears off. Because of this, the body is not able to benefit from it in any way. According to a study from 2011, the biggest contaminants of the human body are present in Vaseline.

2. It Stimulates Collagen Breakdown

Because of the barrier that is created on the skin, the skin is not able to breathe and to absorb nutrients. Because of this, the skin needs to pull the nutrients and moisture from within, thus causing collagen breakdown.

3. It Can Cause Estrogen Dominance

In case of estrogen dominance, the levels of estrogen in the body are high, and the levels of progesterone are low. This has been associated with autoimmune problems, allergies, menstrual problems and infertility. There is a chemical known as xenoestrogens in petroleum jelly, and it is believed that this compound is what causes the estrogen issues.

4. It Can Lead to Pneumonia

Lipid pneumonia is a rare condition and it can happen if small amounts of Vaseline are inhaled and accumulated in the lungs. Since the body is not able to break down this substance, it could cause a grave inflammation in the lungs.

Some Natural Alternatives

There are a number of natural alternatives which can be used instead of Vaseline. In case you are looking for a safer alternative, you need to try some of the following options.

• Shea Butter is rich in A, E and F vitamins, and it is excellent for nourishing the skin because of its content of beneficial acids. Moreover, it can increase collagen production and can reduce inflammation.
• Beeswax is an excellent alternative. You can add it to your homemade beauty products and protect your skin. Make a homemade body cream or lip balm and add beeswax.
• Coconut oil offers a number of health benefits. Because of its content of lauric acid, fatty acids and anti-inflammatory properties, it is excellent for nourishing the skin.
• Cocoa butter contains beneficial fatty acids and antioxidants. It can all the more reduce the signs of aging.

Via Healthy Food House

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Listening to This Song Is Going to Reduce Your Anxiety by 65%

Anxiety has become a very serious and quite common problem in America. Approximately 18% of the population, or 40 million people are affected by it. Anxiety can be caused by a number of factors, including brain chemistry, genetics, life events and personality. People who are afflicted with anxiety know that it can be pretty debilitating. The feelings of loss of control, fear and dread can have an effect on almost every aspect of the life of a person. Anxiety disorders dramatically decrease the quality of life for many people. Many people who suffer from anxiety choose to take prescribed medication. Moreover, some people try massage, meditation, yoga and other relaxation techniques. Different approaches have different effects on different people. However, some neuroscientists from the U.K. have come to the discovery that there is a song which is able to reduce anxiety by 65%. Can you guess the song?

Anxiety and Music Therapy

Scientist at Mindlab International in the U.K. did a research on the type of music which promotes the greatest state of relaxation. During this study, participants had to solve different puzzles. Certain degree of stress was triggered, depending on how difficult the task was. There were sensors which were connected to the participants and they measured the stress levels. Also, the participants listened to various songs. The scientists measured the breathing rate, blood pressure, heart rate and brain activity.

It was concluded that certain song decreases anxiety by 65%. Moreover, there was also a 35% decrease in the physiological resting rates. “Weightless” is the title of the song. Marconi Union designed this song in order to promote a very relaxed state. Sound therapists and musicians teamed up to arrange certain bass lines, rhythms and harmonies. The objective was to create music which is going to slow down the heart rate and the blood pressure of the listener, and will also reduce the stress hormones.

Researchers discovered that this song was that effective that most of the females who participated in the study became drowsy. Because of this, you shouldn’t listen to this song while driving.

The Increase of Anxiety Disorders

This increase is probably due to technology. Because of social media, tweens, teenagers and even adults can compare their lives with the lives of other people. Everything from weight, body shape, beauty, relationships and wealth can easily be found out. According to research, people who compare themselves with other people can easily become depressed.

Nowadays, students feel notably more emotionally fragile, unstable and more isolated than students in the past. Also, teenagers are more likely to be dissatisfied with life, have low self-esteem, and be self-absorbed. A number of researchers think that the increase of anxiety disorders and other mental problems has everything to do with the way youngsters view the world.

In case you are afflicted with anxiety, music therapy could be of a great help. Watch the following video and listen to Weightless.

Via Wake Up World

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10 -Week Home Work Out Plan Which Will Definitely Help You Burn Fat

Everybody needs to exercise, including you. Doing exercise is crucial, and you must find time to do it, regardless of your schedule and your hectic lifestyle. However, the most difficult part of all is starting. This program which lasts for 10 weeks and which does not require any equipment is going to help you build your muscles and burn fat. Nevertheless, we are going to begin with explaining some of the exercises from this plan.

Crunches

You need to lie down on the ground and your back needs to be flat. Raise the legs, and make sure they are at an angle of 90 degrees to the body. Make sure your hands are crossed in front of the chest or you need to place them behind the head. You need to leave a space of a fist between the chest and the chin. The belly buttons needs to be brought in the bottom of the spine. In the end, sit up till your chest or elbows touch your knees. You shouldn’t use your leg, neck or back muscles. Exhale while you are sitting up and inhale while you are lying down.

Squats

Place your feet a bit wider than the width of the shoulders. Your hips need to be above the knees and they need to be above your ankles. Your spine needs to be neutral and your shoulders rolled back. Your arms need to be straight out and the palms need to be faced down. You need to start by unlocking your hips and moving them backward while bending the knees. When your butt begins to be noticeable, and your body and back need to remain straight. Also, your head needs to be straight and faced forwards. Make sure to go as down as possible.

Lunges

Stand a couple of inches apart keeping your back in a straight position while looking forward. Then, step forwards with one of your feet and make sure to bend your knee till it reaches a 90 degrees angle. Your front knee needs to be directly under your ankle and should pass the toes once you perform the lunge. Next, return the foot to starting position. This counts as one repetition.

Push-ups

You need to place yourself into a position for a plank and place your hands directly on the floor, below your shoulders. Your back needs to be flat. Bend at your elbows, keeping your back horizontal and making sure that your butt does not rise or dip. While you drop, you need to push your elbows closer to the body and drive the shoulders backwards. The core needs to be kept engaged while you are going back to starting position.

We have covered the basics, so it is time to get into the ten-week program. You can do this anywhere.

Every Monday

• Wall sit-25 seconds
• Squats-20
• Push-ups-5
• Crunches-25
• Sit ups-10
• Lunges-15
• Plank-15 seconds
• Jumping jacks-5
• Butt kicks-10

Every Tuesday

• Crunches-10
• Push-ups-10
• Jumping jacks-10
• Squats-10
• Push-ups-10
• Lunges-25
• Wall sit-45 seconds
• Push-ups-10
• Butt kicks-20
• Plank-30 seconds

Every Wednesday

• Squats-15
• Wall sit-35 seconds
• Jumping jacks-50
• Sit ups-30
• Crunches-30
• Butt kicks-25
• Plank-40 seconds
• Lunges-25
• Push-ups-10

Every Thursday

• Lunges-15
• Crunches-20
• Sit ups-50
• Plank-30 seconds
• Squats-35
• Jumping jacks-25
• Wall sit-60 seconds
• Butt kicks-35
• Push-ups-20

Every Friday

• Squats-25
• Crunches-30
• Plank-60 seconds
• Sit ups-40
• Push-ups-30
• Jumping jacks-55
• Lunges-60
• Butt kicks-50
• Wall sits-45 seconds

Cardio

• Week 1 – sprint(30 seconds), jog(30 seconds), 5 repetitions
• Week 2 – sprint(35 seconds), jog(45 seconds), 6 repetitions
• Week 3 – sprint(45 seconds), jog(45 seconds), 7 repetitions
• Week 4 – sprint(50 seconds), jog(45 seconds), 8 repetitions
• Week 5 – sprint(55 seconds), jog(30 seconds),7 repetitions
• Week 6 – sprint(60 seconds), jog(45 seconds),6 repetitions
• Week 7 – sprint(65 seconds), jog(60 seconds), 5 repetitions
• Week 8 -sprint(70 seconds), jog(45 seconds), 6 repetitions
• Week 9 – sprint(75 seconds), jog(35 seconds), 7 repetitions
• Week 10 – sprint(80 second), jog(45 seconds), 8 repetitions

Don’t forget to pair the exercises with the cardio. You need to rest during the weekends so that the body can repair.

Via: Hearty Soul

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10 Warning Signs Of Ovarian Cancer That Mustn’t Be Ignored

Ovarian cancer has the highest mortality rate and it is the second most common type of cancer in women. This is because it is discovered at its late stages most of the time. The percentage of women who survive 5 years after being diagnosed with ovarian cancer is 50%. Nevertheless, if the cancer is detected in its early stages, the survival percent can increase to 95%.

Women can develop ovarian cancer, regardless of age, yet it is more common in those who are over 50. Namely, more than half of all the cases are women who are 65 and older.

In this article, read about the warning signs of ovarian cancer.

1. Swelling or Abdominal Bloating

In case you are feeling discomfort in your abdomen, this could be an indication that something is not right with your ovaries. Some of the symptoms which are common are nausea, heartburn, indigestion, gas, expansion of the belly and bloating.

2. Constant Fatigue

In case you are feeling tired constantly or you feel sleepy all the time, and you haven’t changed anything in your daily routine, it could be an indication of a problem, including cancer.

Note: cancer can cause a decreased number of healthy red blood cells, which can lead to constant fatigue and anemia caused by a reduced supply of oxygen in the body.

3. Changes in the Bowel Movements

In case you have changes in the bowel movements like diarrhea or constipation, it could be an indication of an ovarian cancer. Females who have ovarian cancer could complain about changes in their bowel movements.

Note: the unexpected changes in bowel movements occur when the tumor grows and puts pressure on the bladder, bowel and stomach. It can cause either diarrhea or constipation, depending on the place where the tumor is.

4. Getting full quickly or having difficultly eating

If you eat plenty of food, and you lose your appetite unexpectedly, or if you are feeling satiated after just a few bites, this could be an indication of a serious problem.

Note: this could be an indication of a serious health issue, including ovarian cancer. Moreover, losing your appetite can cause weight loss.

5. Unexpected changes Frequent or Urgent Need to Urinate

in the urinary habits could indicate ovarian cancer. Some of the changes that could happen are blood in the urine, loss of bladder control, and changes in the frequency of urination.

Note: changes in the urination pattern could happen as a consequence of the pressure that the tumor puts on the abdomen.

6. Painful or Uncomfortable Intercourse

Dyspareunia, or painful intercourse is an early warning sign of ovarian cancer. The presence of the tumor around and in the area surrounding the ovary can lead to an extremely painful intercourse. Furthermore, there could also be a mild vaginal bleeding following the intercourse.

7. Pain in the Lower Back

Those women who have ovarian cancer usually suffer from pain in the lower back. Moreover, the pain usually intensifies with time and can make performing the daily activities difficult.

Note: the tumor growth on the ovary puts pressure on and also causes pain in various body parts, including the lower back.

8. Private Parts Abnormalities

Postmenopausal private part bleeding or spotting is one more sign of ovarian cancer. Because of the speed of spread of the cancer to the nearby tissues, there is a formation of abnormal and new capillaries which break easily, thus causing bleeding.

9. Abdominal or Pelvic Pain

The tumor growth in an ovary can lead to an abdominal or pelvic pain. The tumor puts pressure on the surrounding areas and that causes intense pain. If there is ovarian cancer, the pain persists for a prolonged time period.

Note: in case you are 50 and more and have abdominal pain, you need to visit a doctor immediately.

10.Difficulty Breathing or Shortness of Breath

Having difficulty breathing or shortness of breath is a clear sign of ovarian sign. When the cancer spreads to surrounding areas, it causes fluid accumulation in the abdomen, thus irritating the abdomen lining.

Via Baba Mail

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Oregano Tea Recipe To Heal Strep Throat, Sinusitis, & Infections

Oregano tea has been a tradition in many different parts of the planet as cure for many different diseases. This herb is rich in numerous essential compounds such as rosmaric acid, apigenin, luteolin, apigenin-7-O-glucoside, luteolin-7-O-glucoside, eriocitrin and quercetin.

This miracle is consisted of several strong antioxidants such as rosmarinic acid and thymol which inhibit oxygen-based damages to cells in the body.

According to the study that was published in the Food Journal Of Science, it was proved that the consumption of oregano tea significantly lowers bad cholesterol (LDL).

Anti Cancer Agent

Many scientific studies have shown that compounds in oregano can destroy cancer. The presence of phytochemical Quercetin promotes apoptosis and slows cancer growth.

According to the research that was published in the Journal of Pharmacy and Pharmacology, oregano extract improves indicators of cancer.

How To Heal Sinusitis, Infections and Strep Throat

Ingredients:

• A tsp of organic honey
• 2 ½ cups water
• 4-6 tbsp fresh oregano leaves

Instructions:

-        Release the oil by cutting the leaves

-        Boil the water for 10 min

-        Strain the mixture, let it cool down and then add the honey

-        Reap its maximum benefits by drinking it while hot

Oregano Tea Uses

• Excellent against fungus, parasites and constipation
• Fatigue, bleeding, burns and allergies
• Urinary issues, bloating, gas and indigestion
• Gastrointestinal disorders, lyme diseases
• Back pain, colds, sprains, ear infections, eczema
• Athlete’s foot, warts, head lice, flu, depression
• Swollen glands, bronchial issues, headaches and coughs

Via Healthy Life Tricks

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A Full Body Strengthening Workout That Doesn’t Require A Single Weight

A Full Body Strengthening Workout That Doesn’t Require A Single Weight

Most of the people do not have the right gear for a good exercise. Today we will present you the most effective moves – workouts that use the weight of your own body.

You can move freely with these body weight moves without being attached and thus tighten your physique, burn the excess fat and improve your posture.

You can perform these exercises in a far-flung hotel, when you are stuck on a conference call or you can fit in this workout on the fly.

Via Real Simple

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Eye-Opening Evidence: Coconut Oil And Baking Soda Kill Cancer

“Alkalize Your Blood” Really Means

Do you know that magical things can happen when we will introduce substances that will alkalize your blood!?

Let’s make it clear

“Most of the people think that they should consume a lot of alkaline foods in order to alkalize their blood.

The main reason for this suggestion is the majority of processed foods – such as white sugar and white flour products – have an acidic forming effect in the human body. You will definitely overwork some of the buffering system where you will create undesirable changes in your overall health if you spend years consuming a poor diet.”

-        Dr. Ben Kim

A woman with carcinoma skin cancer was cured after…

…she applied baking soda paste directly on the affected area.

The woman had three surgeries and unfortunately each time the cancer return. The woman finally decided to start with a paste between pure cold pressed organic oil and baking soda.

Aware of the fact that the oil has skin cellular regenerative power, she applied the paste on the skin. Without rubbing it on the skin, she applied the remedy.

The woman only used Polysporin Triple 3 Antibiotics in order to prevent bacterial infections with sensitive area. You can use any other antibiotic ointment or colloidal silver soaked cotton.

When the wound closes, stop using the ointment. The woman continued applying coconut oil and baking soda accompanied with cotton soaked in vinegar and then taped to her skin.

After 38 days, the woman healed the wound completely. This type of cancer spreads on the skin until cured completely.

We all know that tumors only live in acidic environment, so baking soda provides strong alkaline environment.

Death Story And Dramatic life

Vernon Johnson has a stage III prostate cancer where his cancer metastasized and he developed in stage IV. One of his sons advised him to use few substances in order to alkalize his body.

He only used blackstrap molasses and baking soda. The cancer cells opened due to the presence of Trojan Horse sugar and they received the highly alkaline influence of the soda which destroys the cancer cells.

After 2 weeks later of his treatment, the next scan showed no spreading of cancer. The PSA actually dropped from 22 to 5 to 1. You can read about his case on the following link.

In order to increase oxygen delivery to the cancer affect place, he switched to a plant based diet, did regular breathing exercises and received a lot of sunlight.

Many alkaline foods such as lemons and limes actually become alkaline in the body. On the other side, baking soda produces alkalinity.

“Sodium Bicarbonate” is the name of the book written by Dr. Mark Sircus – the greatest advocate of baking soda.

There is no such an effective and safe pharmaceutical anti-fungal product than baking soda – claims the former Italian physician Dr. Simoncini.

This extremely powerful ingredient deserves more examination and attention. It should be a total approach for minor diseases and complementary cure for severe diseases!

Via Humans Are Free

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