How To Use Watermelon As a Medicine

Watermelon is probably the most popular fruit for hot summer days and it is very delicious as well. However, watermelon has a number of health benefits as well.

Water melon contains L- citrulin, which is an amino acid that can recover the muscles following an intense workout. This is the reason athletes consume it a lot.

Some scientists from the University of Cartagena in Spain state that muscle pain and sensitive muscles can be soothed by consuming fresh watermelon juice or fresh watermelon.

These scientists discovered that L-citrulin is able to speed up the elimination of extra lactic acid from the muscles. You have probably noticed an itchy sensation or tightening of the muscles after an intense workout. It seems to that this is due to the lactic acid.

Watermelons are abundant in L-citrulin. Namely, there are more than 150 mg L-citrulin in 120 gr of watermelon. Moreover, watermelons are rich in vitamins A, C and B6 and also magnesium which will stimulate cardiovascular health, stimulate kidney function and stabilize the blood pressure.

Watermelon Seeds Powerful Against Kidney Stones

Besides the watermelon, its seeds also bring a number of health benefits. These seeds have been used as a treatment for kidney stones for centuries in Chinese folk medicine. Watermelon seeds contain potassium and magnesium, both of which are known to be highly effective in treating this condition.

What you need to do is crush and then ground 4 tablespoons of these seeds, add them into 2 liters of water and boil them for 15 minutes.

Furthermore, watermelons are low in calories and they are rich in vitamins and minerals. People need to consume a lot of this fruit so as to improve their health.

Nutrition Facts

Since watermelon contains water in large amounts and it is low in calories it is considered a perfect body cleanser. Moreover, it contains copper, beta-carotene, B vitamins, malic acid, iodine, calcium, potassium, nitric acid, cellulose, protein, zinc, sugar, phosphorus, folate, citric acid, fibers, magnesium and lycopene.

Watermelon is able to stop chronic inflammation and various cardiovascular diseases since it is high in beta-carotene and vitamin C. Moreover, it can soothe tension and stress and can boost mental abilities because of its content of B6.

Additionally, it positively affects the body in case of anemia, acne, arthritis, arteriosclerosis, kidneys and gallbladder stones, headache, bronchitis, increased temperature, decreased immunity, urethra and bladder issues, high cholesterol, skin inflammations, insect bites, cellulite and excessive weight.

Moreover, it acts as a diuretic. It also soothes burned skin or other skin diseases.

It can also improve blood’s pH value and eliminate any fat deposits from the blood vessels.

Diabetics and people who have triglycerides issues need to be observant of the amount of watermelon they consume.

It Is for the Best to Consume Watermelon in This Way

It is for the best to eat the watermelon when it is cold. For increased health benefits combine juice from watermelon and from other juices. Also, watermelon can be used for preparing tasty deserts.

Watermelon is able to return lost fluids and minerals to the body, so consume it during the summer period. Furthermore, it will prevent a number of diseases and do a body detox.

Source: Health And Healthy Living

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