The most effective diet plans are often created by the best dietitians, experts and nutritionists. They are the best professionals for this issue so their diets can help you to get rid of the excess fat much faster.
Today is definitely your lucky day. Today we will present you an amazing diet plan which will help you burn up to 10 kg in just 1 week.
The most important thing about his diet plan is that it was created by one of the best cardiologists in the world. You should also be aware that cardiologist is a doctor with particular skills that prevents and treats diseases of the blood vessels and the heart.
This diet regimen has been tried by many women and men. To be honest with you, all of them were amazed by the results.
Obesity is one of the most common problems for the people in US. It is related with increased risk for numerous diseases such as cardiovascular diseases, certain types of cancer and diabetes.
Many obese people struggle for years to get rid of the extra pounds. Without cutting back on calories, losing weight is virtually impossible. It doesn’t mean that you should be hungry all the time and to not intake sufficient amount of essential nutrients.
It is very important to consume the same breakfast for the whole diet regimen. You should take just one fresh fruit for breakfast such as melon, watermelon, pear, peach and orange.
Note: Do not consume grapes or bananas.
1st Day
Lunch: 200 ml yogurt, 1 boiled egg and 1 orange
Dinner: 2 pieces of rusk, a small piece of lettuce or cucumber, 2 hardboiled eggs 2 dl of cooked tomatoes or 2 fresh tomatoes
2nd Day
Lunch: a cup of yogurt, 1 boiled egg, 1 orange
Dinner: a cup of tea or coffee (without sugar)
3rd Day
Lunch: 1 lettuce or cucumber, a cup of yogurt, an orange, 1 boiled egg
Dinner: a cup of tea or coffee (without sugar)
4th Day
Lunch: 1 rusk, 1 tomato, 125 g of cow milk cheese
Dinner: rusk, apple, 2 tomatoes, 125 g of boiled beef
5th Day
Lunch: rusk, tomato, 200 g of fish or boiled meat
Dinner: 500 g boiled potato, peas or carrot
Do not forget to cook the meat and vegetables without salt (or just a pinch). Make a break on the 6th and 7th day and then continue again on the 8th day.
The first results will be visible in just 5 days. The most important thing about this diet is that you will avoid any side effect and you can still burn 5-10 lbs in just 5 days.
You can stick to this diet plan for max 3 weeks if you want to burn up to 30 lbs. Your pounds will not come back if you follow this diet menu on Mondays:
Breakfast: freshly squeezed lemons juice combined with a glass of water
Lunch: 1 rusk, 1 apple
Dinner: 1 rusk, 1 tomato, 1 boiled egg
Do not skip any meal, consume them in the right order and expect the results!
Have a nice day and enjoy your body like never before.
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The post Lose Up To 10 Kg In Just 1 Week With The Diet Created By One Of The Most Famous Cardiologists In The World appeared first on Health & Weight Loss Done!.
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