Your Ideal Weight Chart According To Your Height, Body Shape and Age

It is absolutely important to your health to keep your weight steady, but do you know how to determine your ideal body weight?

You can see the chart below or you can use Body Mass Index (BMI). It can precisely measure the fat in the body and show you if you are overweight, normal or maybe fall under. You are definitely overweight if you have BMI over 29.4, so you should reduce your weight. For more details, check the table below:

Source: Healthy Food Tips And Tricks

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