Get Rid Of The Fat In Your Body With 28-Day Fat Melting Challenge

Here Is Why Planking Challenge Is Perfect For You:

1.It boosts your metabolism for burn more fat.

2.You will gain more balance

3.You will straighten the posture

4.By decreasing tension, you will improve your mood

5.You will become more flexible

6.The risk of injury will be reduced

7.you will reduce the back pain

8.You will strengthen the body

9.You will tone your body

By investing under 4 min of the day to this workout, all these things can be yours.

Guidelines for Planking

1. Align the wrists with the elbows and hold the elbows directly underneath your shoulders.
2. Imagine you are holding an egg in between the chin and your throat – hold the chin close to your neck and push the body up into your upper back.
3. Thigh muscles, squeeze your gluteal and brace your abdominals while continuing to breathe normally.

Let’s Start:

28 Day Planking Challenge

• 1^st Day – 20 sec
• 2^nd Day – 20 sec
• 3^rd Day – 30 sec
• 4^th Day – 30 sec
• 5^th Day – 40 sec
• 6^th Day – Rest
• 7^th Day – 45 sec
• 8^th Day – 45 sec
• 9^th Day – 60 sec
• 10^th Day – 60 sec
• 11^th Day – 60 sec
• 12^th Day – 90 sec
• 13^th Day – Rest
• 14^th Day – 90 sec
• 15^th Day – 90 sec
• 16^th Day – 120 sec
• 17^th Day – 120 sec
• 18^th Day – 150 sec
• 19^th Day – Rest
• 20^th Day – 150 sec
• 21^st Day – 150 sec
• 22^ndDay – 180 sec
• 23^rd Day – 180 sec
• 24^th Day – 210 sec
• 25^th Day – Rest
• 26^th Day – 210 sec
• 27^th Day – 240 sec
• 28^th Day – Until failure

This powerful exercise guarantees fantastic results. You can begin at any level and any time. You are actually working your whole body with 1 simple exercise.

Do not waste your time. What are you waiting for? You only need 20 sec for day 1. Get off your phone and PC and begin the exercise.

Source: Remedy Daily

The post Get Rid Of The Fat In Your Body With 28-Day Fat Melting Challenge appeared first on Health & Weight Loss Done!.