One Nutrient Which Is Found in Red Wine Is as Effective As 1 Hour of Exercise!

The debate about red wine and its health benefits has been going on for some time. A number of people think that a glass of wine on a daily basis is beneficial, yet many others think that wine is overrated.

According to studies, consuming red wine in moderation supposedly reduces the risk of a number of diseases, including cardiovascular diseases. Nevertheless, there is a fine line between excessive and moderate intake. Furthermore, read about red wine and its health benefits.

The French Paradox

Red wine is made by fermentation of whole, dark-colored grapes. Being rich in antioxidants, it is beneficial for the health when consumed in moderation.

“French paradox” is a phrase which refers to the observation that French people are not prone to cardiovascular diseases despite the fact that they consume a lot of cholesterol and fat. According to some experts, red wine is what protects French people.

To continue, recent studies have proven that saturated fat and dietary cholesterol do not lead to cardiovascular disease if consumed in moderation. French people are probably healthy because of the fact that they consume more whole foods and they lead healthier lifestyle.

There Are Potent Antioxidants and Other Compounds in Red Wine, Including Resveratrol

Grapes are abundant in a number of antioxidants like proanthocyanidins, epicatechin, catechin and resveratrol. These antioxidants, resveratrol and proanthocyanidins in particular are considered to be responsible for the beneficial properties of red wine. Namely, proanthocyanidins are able to decrease oxidative damage in the body, which can in turn prevent cancer and heart disease.

Resveratrol is present in the skin of the grapes, and it has been associated with a number of health benefits, like reducing the risk of cancer and heart attack, and fighting blood clotting and inflammation.

Does Resveratrol Equal Exercise?

According to a preliminary study from 2012, resveratrol has the same benefits for muscle strength and heart function as exercise. According to researchers, the resveratrol can mimic some of the benefits of regular exercise.

Nevertheless, red wine contains small amounts of resveratrol, and you would have to drink a few bottles of wine to reach the recommended amount. This is not recommended, and the reasons are obvious.

Red Wine Could Reduce the Risk of Stroke, Heart Disease and Early Death

The risk of a heart disease is reduced by 32% for those people who consume about 5 oz (150 ml) of red wine on a daily. Nevertheless, excessive consumption actually increases the risk dramatically.

Consuming red wine in moderation can retain the good cholesterol levels in the blood, and oxidative damage can be decreased by 50%.

According to studies, older people, who are at an increased risk of a heart disease can benefit from moderate consumption of wine.

Moreover, the risk of stroke in middle-aged men might be reduced by consuming from 1 to 3 glasses of wine per day.

According to one study, you can reduce the blood pressure by consuming 2 to 3 glasses of dealcoholized red wine on a daily basis.

Various studies have proven that those people who regularly consume moderate amounts of red wine have a reduced risk of death from a cardiovascular disease, when compared to spirit or beer drinkers.

Additional Health Benefits

Consuming red wine is associated with reducing the risk of:

• Cancer

According to studies moderate consumption of red wine reduces the risk of prostate, ovary, basal cell, and colon cancer.

• Dementia

Consuming 1 to 3 glasses of red wine a day is going to reduce the risk of Alzheimer’s disease and dementia.

• Depression

People who drink from 2 to 7 glasses of red wine a day have smaller chances of becoming depressed.

• Insulin Resistance

2 glasses of wine on a daily basis can decrease insulin resistance.

• Type 2 Diabetes in Females

Consuming red wine in moderation has been associated with decreased risk of developing type 2 diabetes in females.

Drinking Excessive Amounts of Alcohol Can Cause This

• Alcohol dependence:

Regular consumption of alcohol can get out of control and can cause alcoholism.

• Liver cirrhosis

The risk of liver disease increase when consuming more than 30 grams of alcohol a day.

• Depression

Those who drink a lot are more prone to depression than non-drinkers or those who drink in moderation.

• Weight Gain

Excessive consumption of alcohol could cause weight gain since it is high in calories.

• Increased risk of disease and death

Excessive intake of alcohol has been associated with an increased risk of an early death.

Should I Start Drinking Red Wine and How Much?

In America and Europe the recommended amount is 1 to glass and a half for women and 1 to 2 glasses for men. However, remember that this refers to total alcohol consumption.

You should avoid consuming alcohol if you have a history of substance abuse.

Via Healing Life

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