Top Breakfast Recipes for Burning Accumulated Fat

Breakfast is definitely the most important meal of the day because it provides the body with the essential energy it needs to function. Keeping the blood sugar level stable is vital if you want to burn the stored fat or lose weight. Stabilizing the blood sugar level is one of the most effective ways of improving overall health. The blood sugar levels are elevated when eating carbohydrates for breakfast. This can eventually cause a crash. In case of a blood sugar crush people usually feel hungry and tired, which then leads to one more carbohydrate binge.

Managing peaks and valleys of your blood sugar during the day might prevent transferring fats from storage, which might lead to fat burn. If a person wants to lose weight, it is necessary to burn fat. Starting the day with food which is going to stabilize your sugar level and help with the weight loss process is what you need to do.

In this article read about breakfast recipes which are rich in fiber, packed with nutrients and protein based.

Green Smoothie

This recipe is very simple, yet it is rich in nutrients, it will provide you with energy during the entire day and will keep you full longer. This recipe can be changed so as to fit your preferences, or you can use any products that can be found in your house. An excellent way of managing blood sugar levels is by consuming fiber, fruits and vegetables. Here we present you with an amazing smoothie recipe:

• Frozen banana-1
• Fresh spinach-1 cup
• Almond milk- ½ cup
• Blueberries- ¼ cup

Put the ingredients in a blender and blend till they become smooth. In case you want a thicker breakfast, you can put 1 scoop of Whey Protein Powder in the smoothie.

Scrambled eggs are also a very healthy breakfast. Eggs are abundant in protein and can be combined with any vegetable. Read about some excellent recipes for scrambled eggs.

Chopped Kale Scramble

Ingredients:

• Scrambled eggs- 2 large
• Freshly chopped kale- 2 cups
• Sliced grape tomatoes-4
• Extra virgin oil-1 tablespoon

Preparation:

Put the kale and the tomato in a pan and sauté them till the kale becomes wilted. Then, add the scrambled eggs and cook till they reach the consistency you prefer.

Spinach and Feta Scramble

Ingredients:

• Scrambled eggs- 2 large
• Fresh baby spinach- 2 cups
• Feta cheese- ¼ cup
• Extra virgin oil- 1 tablespoon

Preparation:

Sauté the spinach in the oil till it starts to wilt. Then, add the eggs and cook it till they reach the desired consistency. Next, put the feta cheese on top. Adding the cheese when the eggs are still in the pan will incorporate the cheese into the eggs and will warm it. However, you can also sprinkle it on top after putting the eggs on a plate.

Scallion and Asparagus Scramble

Ingredients:

• Scrambled eggs- 2 large
• Frozen asparagus- 2 cups (diced)
• Scallion- 1 diced
• Extra virgin oil-1 tablespoon

Preparation:

Sauté the asparagus in the oil till it becomes warm. Then, add the scrambled eggs and the scallion. Mix all of the ingredients together. Make sure to cook till the eggs reach the consistency you prefer.

Eggs scrambles are excellent for controlling the blood sugar level since they are cheap and abundant in minerals, vitamins, healthy fats and protein. These are 4 grams of healthy and unsaturated fat, 7 grams of protein and 70 calories in one egg. Since the eggs are rich in fat and proteins, but without carbohydrates, they are perfect for losing weight.

Source: Marie Clarie

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