Dopamine is essential for your well-being and happiness. It is a neurotransmitter which controls the brain’s reward and pleasure center, regulates the emotional response, helps with the movement of the body and makes it possible for a person to move forward their dreams.
Moreover, dopamine affects the perception and healthy dopamine levels make a person more optimistic. Low dopamine levels cause negativity, depression, sadness and similar emotional issues.
Fortunately, in this article you can read about 10 natural and simple ways to increase the dopamine levels without having to take medication.
- Make Sure Not to Become Addicted
Addictions of all types like shopping-, sex-, alcohol-, drug-addictions, or any other type of addictive behavior usually provides with an immediate gratification. However, this instant fox is not a long-term solution for the problem. Addictive behaviors can offer a short-term solution only, and they lead to life-styles which are less-rewarding.
In order to reduce addictions you need to include more life-rewarding pleasures in your life. You need to fill your day with people, things and activities which uplift or inspire you. Read a book, go for a walk or do something you really enjoy. In case your addiction is a result of a past trauma, strive for emotional release and forgiveness. Seeking help from a life coach, counselor or a therapist is also something you can do.
- Checklist Small Tasks
The dopamine levels increase after completing a task. Furthermore, the dopamine levels are higher when the completed task is physical, rather than mental.
According to the Principles of Self-Management, when the task demands a change of 25 % or bigger of your routine, you are going to feel overwhelmed, you may start thinking that you cannot complete it and you could give up. However, tasks which demand smaller changes in your routine have also got bigger chances of being completed.
So, find a task which is motivating and challenging, but make sure that it is not too doable or difficult. Accomplishing the tasks will increase the dopamine levels.
- Create Something
Doing something creative increases the dopamine levels and puts a person in a state of happiness. It is not necessary to be a professional artist to be creative. Painting, writing, playing with legos, sculpturing, coloring, drawing, knitting, singing, photography, making crafts, auto repair, making a vision board, baking, cooking, or any other interesting activity is a creative one. The thing is to find something which relaxes you and makes you happy.
- Do Exercise
Doing exercise can definitely increase the dopamine levels. Moreover, it increases the serotonins and endorphins, thus creating joy and relieving stress.
Exercise is very important, but it must not turn into addiction. Make exercise enjoyable and do not push yourself.
- Get a Streak
Getting a streak is very similar to making a checklist and completing the steps. It is going to increase the dopamine levels and will make you feel accomplished and good.
Set a goal: your new goal can be a dietary change, workout routine, an activity with someone you love or a self-love routine. Go for a run or do yoga every Monday, go on a date night every Saturday. Make a new dish every Sunday. Check off what you have completed and be happy.
Nevertheless, there are certain downsides to getting a streak, like it can become so routine that you stop celebrating. Routines are good, still don’t forget to implement something good to mix things up a little bit.
- Increase Tyrosine
Tyrosine is the prime building block of dopamine and it is vital. It is one of the main 22 amino acids which are utilized for building proteins. Not only it increases dopamine levels, but it also increases norepinephrine. Foods which can help you elevate the tyrosine levels are dark chocolate, watermelon, green tea, avocados, bananas, and almonds.
- Listen to Music
Listening to good music is going to increase your dopamine levels and will make you feel amazing. However, this increase is only temporary, and it does not lead to long-term fulfilment. Music nowadays is created in a way so that it creates chemical dependency in the brain. Being addicted to music is definitely way better than any other addiction, but it doesn’t have to mean that it is healthy. Make sure to have other dopamine sources in your life as well.
- Meditate
Because of our hectic lifestyles, we often feel overwhelmed and we often find ourselves overthinking not being able to control the compulsion.
Mediation is powerful because it slows down the mind. It can slow down, or even stop the thinking for a few minutes. Mediation helps you learn how to be present in the moment.
Meditation increases the dopamine levels differently than the cardio exercises. It centers your being, calms the mind, makes you feel better, helps you to find fulfilment in life and creates more mental energy.
- Take Supplements
You can increase your dopamine levels in so many ways, thorough food, daily activities and lifestyle choices. Nevertheless, if you had to deal with lack of motivation, stress, lack of energy, or maybe an illness, there are natural supplements which can be of an immense help.
- Ginkgo Biloba is excellent for increasing the dopamine levels and keeping them that way.
- Acetyl-l-tyrosine help your brain with the dopamine production.
- Curcumin is an active ingredient of turmeric. It is antiviral, antibacterial, antifungal and anti-inflammatory spice which also increases the dopamine levels.
- L-theanine elevates the neurotransmitters in the brain.
- Toxic Cleaning
The body is out of whack when it is loaded with bacteria and toxins. The immune system weakens and the body becomes very acidic. This makes a perfect ground for disease. Dopamine production gets constrained as well.
To start with, what you eat is very important. You need to consume more whole foods, organic, nourishing and plant-foods. On the contrary, you need to stop consuming processed foods.
Organic fruits and vegetables are a must. Preparing yourself green smoothies and juices will provide your body with necessary nutrients.
Keep a healthy gut. Make sure to consume fermented food and to take probiotics.
Get enough sleep. Sleep is essential for body and mind reset.
What’s most important is that you need to follow your heart in order to be happy.
Source: fitlife.tv
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