Sleeping Less Is Making You Tired Sick And Fat! Burn The Fat While You Sleep With These Foods

According to all the medical and health experts, sleep, exercise and diet are the 3 pillars of weight loss. The latest study has shown fundamental relations between the sleep deprivation and appetite. Sleep always seems to top the list of importance when it comes to weight loss. It is increasingly hard to feel full when you are hungry during the day and when you do eat.

The Best Alternative When You Are Tired And In a Pinch

Satisfying, delicious, healthy and smart snack seems like a chore, but it’s actually breeze with proper preparation. All the snacks that we will present you below are rich in fiber protein and fat that will energize your body.

#1 Homemade Guacamole and Blue Corn Tortillas Chips

Make your own guacamole at home instead of store-bought one full of additives, preservatives and sulphites. It is extremely delicious and painfully easy:

Ingredients (mix well)

• ¼ tsp garlic powder (optional)
• ¼ tsp ground cumin
• ¼ tsp sea salt
• 2 tbsp lie juice
• ½ finely chopped chili pepper
• ¼ chopped cilantro
• ½ chopped red onion
• ½ chopped tomato, pulped and seeded (remove the staff in the middle)
• 2 Hass avocados

#2 An Apple With Almond Butter

Ingredients:

• A pinch of sea salt (optional)
• 2 cups unsalted, raw almonds
• ¼ cup olive oil (extra virgin)

Instructions:

-         On a large cookie sheet, lay out parchment paper

-         On parchment paper place the almonds

-         Bake the cookies in oven at 350F for 10 min

-         Let them cool down for 10 min

-         Place the olive oil and half the almonds to a blender and mix well

-         Finally, add a pinch of sea salt and the remaining almonds and mix until you get homogenous texture.

#3 Homemade Trail Mix

Boost your brain power and increase your energy levels by combining raw cacao nibs, golden berries, goji berries, black mulberries, walnuts, almonds – mix this superfood.

#4 Sweet Potato Hummus and Mary’s Organic Crackers

Try to avoid the consumption of nasty additives and increase the consumption of hummus nutritional punch with the following extraordinary recipe.

Ingredients:

·       Pepper and sea salt to taste

·       2 cloves of minced, chopped garlic

·       ¼ cup tahini

·       Freshly squeezed lime or lemon

·       2 sweet potatoes

Instructions:

-         Place the potatoes in the oven at 425F for 60 min

-         They are ready when you will be able to stick a fork through the flesh

-         Let them cool down and then slide off.

-         Place the peeled potatoes, the juice from the lime or lemon, tahini and minced garlic in a food processor.

-         Mix well until you get homogenous texture and add a pinch of cayenne powder if you like a little heat

-         Add pepper and sea salt to taste

Source: Daily Mail

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