We’ve all hear the saying “an apple a day keeps the doctor away” and you should know it’s not just a saying because apples are one of the healthies fruits. They promote digestion and are rich in a number of nutrients which boost the immune system, prevent fat build up in the liver and protect you from cancer.
They are rich in vitamins A, B and C and organic acids such as apple, citric, formic and carbonic. They also contain pectin, which is a very important nutrient when it comes to weight loss. The pectin in apples influences calorie reduction and undermines the negative effect from carbohydrates. It’s also essential for the preservation of the intestinal flora. According to research, 25gr. of pectin boosts a daily weight loss of 0.3kg.
Having all these facts in mind, we’ve designed a special apple-based diet which will stimulate amazing weight loss in just one week. The diet plan is pretty simple, you need to remember to eliminate sugar and salt and drink plenty of mineral water, green tea and other herbal teas.
Diet plan
Day 1 – Apples – You can lose 1 to 2 kg
Breakfast: 3 small or 2 large apples sprinkled with some lemon juice. Combine it with a handful of nuts if you like.
Lunch: Apple salad with onions and parsley. (Cut 3 large apples into pieces and combine them with 20gr of chopped parsley and 30gr. of chopped onions. You can add one grated boiled egg on top).
Dinner: 3 medium size apples
Day 2 – Apples and rice – You can lose 1 to 1.5 kg
Breakfast: 1 cup of cooked rice without salt and 3 apples
Lunch: Apples and rice
Wash the apples, peel them and cut them into pieces. Pour some boiling water and leave them to soak in it. Add some lemon juice and peel in the mixture. Boil the rice separately and then mash them both and make a porridge-like mixture.
Dinner: cooked rice without salt
Day 3 – Apples and cheese – You can lose up to 2 kg
Breakfast: 2 apples and half a cup of low-fat cottage cheese
Lunch: wash the apples and soak them in a bowl of water with a dash of lemon. Take a cup of low-fat cottage cheese and add 2tsp. of honey and some nuts per flavor mix it all and add the apples in the end.
Dinner: 50 grams. Low-fat cow cheese
Day 4 – Apples and carrots – You can lose up to 2 kg
Breakfast: 2 large carrots and 1 large apple. Grate, mix and eat together.
Lunch: Carrots and apples salad
Wash, peel and cut into pieces 1 large apple and 1 carrot. Add a teaspoon of honey and a little lemon.
Dinner: 2 baked apples and 1 tablespoon of honey
Day 5 – Carrots and beets – You can lose to 2 kilograms
Breakfast: 1 boiled carrot and 1 piece of boiled beetroot
Lunch: 1 boiled egg and 1 piece of boiled beetroot
Dinner: Carrots in unlimited quantities with some honey per taste
Day 6 – Apples – You can lose 1 to 2 kg
Same menu as the first day!
Day 7 – Apples and rice – You can lose 1 to 1.5 kg
Same menu as the second day!
NOTE: If at any point during the diet you feel hungry, feel free to increase the amount of apples.
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