Here Is How To Strengthen The Immunity Within 15 Seconds

Dr. Sergey Bubnovsky who comes from the known Moscow University, recommends extraordinary simple and effective method for improving the immunity – tapping your barefoot in cold water.

Cold shower and cold water have ancient tradition on many countries for beneficial reasons.

The study that was conducted by eminent German scientists has shown that people who use cold showers for at least 2 min, rarely suffer from cold.

Another study has shown that people who urinate in cold water (14degrees) for certain period of time have increased number of white blood cells – lymphocytes and monocytes, responsible for the destruction of pathogens.

A cold water is good for the blood flow, energizes the body and makes us more alive. You will be really awaken and fresh if you wash your face with cold water, so the effect of cold water on the whole body would be amazing.

Cold shower also improves the mood, relieves stress, stimulates the production of hormone that is similar to adrenaline – norepinephrine.

Cold Water Method

Fill a bathtub with cold water every night before go to sleep. Put your feet in the tub and then tap in the cold water for only 15 sec. Put on some socks after that and practice this extremely powerful method every night before go to sleep. You will significantly improve your immunity.

You should apply this method every 4 hours in case you have cold. You will not worsen your health condition, but you will only boost your immunity!

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