Drink THIS Every Night and You Will Lose Weight Fast!

Thanks to its usefulness in many recipes, we are all familiar with apple cider vinegar. Today we will present you 10 ways a swig of ACV before go to sleep will help you:

1.Weight Loss

Obesity is closely related to sleep deprivation. The accumulation of fat in the human body can be prevented by ACV. The presence of pectin in this powerful ingredient makes your brain feel more satisfied which actually reduces your appetite.

ACV can be a real savor if you get like me around bedtime. Make a mixture between a cup of water and a tsp of ACV and drink instead of reaching for those chocolate and cookies.

2.Sore Throat

ACV creates acidic environment where the bacteria responsible for sore throat can not thrive. Anti bacterial properties are also consisted in this ingredient.

Swallow a tsp of ACV one hour before go to sleep. Swallow another tsp 30 min later and then another tight before you go to sleep.

3.Hiccups-Be-Gone

The nerves in your throat that cause hiccups can be overstimualted by the sour taste of apple cider vinegar. The nerves actually “forget” about the need to hiccup. You only have to swallow a tsp of ACV.

4. Acid Reflux Treatment

If you too little stomach acid, acid reflux occurs. In order to do its job, the small amount has to slosh. ACV reduces the need for sloshing, restores the acidity of the stomach. Make a mixture between a glass of water and a tbsp of ACV and drink it before go to bed.

5.Stuffy Nose Relief

ACV is rich in magnesium, potassium, Vitamin A, B1, B2 and E. These work together, clear the sinuses and thin the mucus. In order to get some fast relief, combine a glass of water and a tsp of ACV and drink it.

6. Lowered Blood-Sugar

High blood-sugar level is the second most common reason for insomnia. By increasing insulin sensitivity, apple cider vinegar works to lower blood-sugar. If you suffer from high blood-sugar levels, take 2 tsp of ACV before go to sleep every night.

Consult with your doctor before using this remedy, if you are on diabetes medication.

7. Nighttime Leg Cramps

The lack of potassium is one of the greatest reasons for this issue. The presence of potassium in ACV will restore your body’s balance. In order to reduce cramps, drink a mixture between a glass of warm water and 2 tbsp of ACV.

8. Stomach Pain

If you really suffer from upset stomach, you only have to mix a tsp of organic ACV and a cup of warm water and drink it. It will help you with gassy discomfort and cramping.

9. Bad Breath

A lot of bacteria in your mouth is probably to blame if you wake up with an odor and nasty taste in your mouth. You can keep your mouth fresh throughout the night with ACV. It will eliminate all the bacteria. You only have to take a tsp of apple cider vinegar before go to sleep.

10. Indigestion Prevention

Insomnia and indigestion are the best friends. This friendship can be squashed by ACV. It effectively beats acid reflux, bloating and nausea. Make a mixture between a glass of warm water and a tsp of ACV. Consume this half hour before go to sleep.

Source: Healthy Food Lifestyle

The post Drink THIS Every Night and You Will Lose Weight Fast! appeared first on Health & Weight Loss Done!.