What Aloe Vera Does In Your Body: Why Egyptians Called It The Plant Of Immortality?

Aloe Vera has been around for centuries and it has incredible health benefits. The plant of immortality, as the Egyptians called it, has a number of health benefits, some of them really known.

Aloe Vera has more than 200 biologically active and naturally occurring components like amino acids, vitamins, polysaccharides, enzymes and minerals which boost the absorption of nutrients.

According to studies Aloe Vera has anti-bacterial, anti-viral, and anti-fungal properties which help the immune system in eliminating toxins and other pathogens.

Vitamins

This plant is especially beneficial for vegans because it is rich in vitamin B12, which is a very important vitamin. Moreover, it is a rich source of A, B1, B2, B3, B6 vitamins, choline and folic acid.

Minerals

This plant is rich in minerals like magnesium, calcium, zinc, iron, potassium, manganese, copper and sodium. If combined together, these minerals can stimulate the metabolic pathways.

Enzymes

There are crucial enzymes like lipase and amylase in Aloe Vera and they can help digestion by breaking down sugar molecules and fat. Namely, Bradykinase, which is a molecule reduces inflammation.

Amino Acids

There are about 20 vital amino acids in Aloe Vera. The body needs these acids so that it can function properly. One of these acids is salicylic acid, which reduces inflammations.

Other Uses

Apart from being a powerful body cleanser by eliminating toxins from the colon, bladder, liver, spleen, stomach, and kidneys, Aloe Vera is also helpful for immediate issues like upset stomach, indigestion, inflammation and ulcers. Furthermore, it soothes joint inflammation and strengthens the digestive tract. Aloe Vera is highly beneficial for people who are afflicted with arthritis.

According to a study Aloe Vera removes plaque from the teeth. This is a way better alternative (which is all-natural) to the commercial ones which are chemical-laden.

Moreover, Aloe Vera gel is helpful for mouth ulcers, also known as canker sores.

Take Aloe in This Way

Aloe Vera can be taken from the plant directly, but the most palatable and easiest option is to take Aloe juice that can be easily purchased from most health food stores. You can find Aloe Vera leaves in ordinary grocery stores, or you can even cut them from a plant, if you have one.

Aloe Vera juice can be added to smoothies and juices, or you can drink it as it is. However, when purchasing the juice, make sure that it is pure aloe gel/juice. This juice has a rather bitter taste, but you can dilute it. There are specific instructions about its use on the package. Nevertheless, consulting an expert or doing some research prior to using Aloe would be wise.

Source: Health Adore

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