Taking care of your body to eliminate the chances of developing illness that put a strain on the kidneys is the crucial thing you should do for your kidney health.
You need to know the reason for kidney stones in order to prevent it. These stones are actually caused by high levels of phosphorus, oxalate and calcium in the urine.
Consume large amounts of water every day to avoid dehydration is the perfect way to prevent kidney stones. In order to avoid waste products forming into kidney stones it is crucial to keep your urine diluted.
Citric Acid Against Kidney Stones
This powerful acid beaks up small kidney stones that are actually beginning to create and inhibits stone formation. You will be more protected against creating new kidney stones if you have more citric acid in the urine.
Limes and lemons are extremely rich in citric acid, so today we will present you an amazing recipe that will improve your kidney health with just a half cup of this beverage:
32 ounces of prepared lemonade or 4 ounces (half a cup) of pure lemon juice per day provide the required amount of citric acid in order to boost your kidney health.
Make a mixture between 6 ounces water and 2 ounces of lemon juice and consume 2 times a day – in the evening and in the morning – to achieve your goal of 4 ounces of lemon juice a day.
Source: Life Health And Food
The post Improve Your Kidney Health With Just a Half Cup Of This Powerful Drink! appeared first on Health & Weight Loss Done!.
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