The largest nerve in the human body, the sciatic nerve begins at the lower spine and continues throughout the buttocks and through the lower limb to the foot. This is the nerve responsible for providing strength, feeling and movement in the legs.
Around 40 % of the population worldwide is to suffer from sciatica pain at a certain point in their lives. Sciatica causes numbness, pain, weakness and tingling in the lower limbs. Nevertheless, this pain is often mistaken with leg cramps and lower back pain. This pain begins as a pinch or pressure on the nerve and moves on as pain downward the back of your legs.
You could be experiencing numbness or a mild ache, or a burning, sharp and incredibly painful sensation that has an effect on one side of your body. This pain can make it impossible for some people to get out of bed, and very often these people have to take ibuprofen or similar over-the-counter drugs so as to soothe the pain.
In this article, read about 8 natural ways of relieving sciatica pain.
- Acupuncture
Acupuncture is inserting hair-fine needles at particular points on your body. This will stimulate energy flow and improve nerve function. You are going to feel relief even after the first treatment, and few treatments later, you will feel amazing.
The popularity of acupuncture seems to be growing, and it is used as a treatment for a number of health conditions like relieving stress, stimulating the lymph flow, relieving migraine and will also help you stop smoking.
- Chiropractic Adjustments
According to studies, these adjustments show different effects in case of sciatica. However, a number of patients have had a notable relief. Spine manipulation can restore mobility, reduce inflammation, improve function, promote natural healing and reduce pain.
- Ice Packs
Ice packs can do wonders for sciatica pain. All you need to do is apply these packs directly on the area which is affected, leave it for 20 minutes. Repeat this every 2 hours till the pain has completely disappeared.
- Alternate Temperatures
Ice packs are very effective in treating sciatica pain, but the problem is that they offer instant relief. Nevertheless, alternating temperatures can stimulate lymph flow and circulation. So, after applying ice pack, apply a hot pack. By doing this you will decrease deeper inflammation and stimulate the healing process.
- Mild Stretches
Being physically active when you have sciatica pain is probably the last thing you would like to do, but physical activity is highly important. If not physically active, the pain will last longer. According to many people, gentle yoga or back stretches can stimulate the healing process. These exercises are going to boost blood flow, improve mobility and strengthen the back muscles.
- Massage
It is proven that trigger-point or deeper massaging therapies are very successful in treating pain, muscle spasms, and numbness of the toes and legs. Moreover, you can achieve even better results with essential oils and herb-infused oils.
- Oils and Herbs
There are a number of herbs that have beneficial properties and that are found in nature. These herbs can reduce inflammation and relieve pain. These herbs can be found in salves, capsules, infused oils and liniments. Moreover, you can prepare tea from dried or fresh herbs or use essential oils, tinctures and elixirs for pain relief. The following herbs can be used for treating inflammation and nerve pain:
- Jamaican dogwood
- Devil’s claw
- Kratom
- Curcumin or turmeric
- White willow bark
- Arnica
- St. John’s Wort
- Skullcap
- Roman chamomile
- Mullein root
- Lavender
- Clary Sage
- Licorice
- Linden flower
- Milky oat tops
- Sleep
Sleep is very important and will give your body and nerves time to balance, heal and relax. You are going to strengthen and rebuild the nerves with the help of extra sleep.
Despite the fact that these alternative remedies are not corroborated by scientific evidence, a number of people have had notable improvements and have succeeded in controlling the cramps, numbness, spasms and pain.
Make sure that you visit a doctor if the symptoms continue for more than a couple of weeks.
Source: Fit Life
The post 8 Remedies for Sciatica Pain You Have to Try Before Taking Another Painkiller appeared first on Health & Weight Loss Done!.
0 comments:
Post a Comment