Say Goodbye To Cough Phlegm, Flu, and Clean The Lungs Forever With This Old Remedy

This recipe is extremely effective in treating excessive mucus and coughing. It contains only natural ingredients and has no side effects. It is perfectly safe for children and adults. You should use fresh carrots to make the juice in order to preserve the beneficial nutrients.

What Makes Carrots Good for You?

• Strengthen the immune system
• Improve cardiovascular health
• Lower cholesterol levels
• Improve skin health and reduce acne
• Cleanse and detoxify the body
• Are an excellent source of calcium which improves digestion

Recipe:

Ingredients:

• ½ kg of carrots
• Some water
• 3-4 tbsps. of organic honey

Instructions:

• First you need to peel the carrots. Then boil them until soft and keep the liquid in which they have boiled.
• Mash the boiled carrots.
• Add the honey in the water and combine with the carrot puree.
• Keep it in a cool place.

Source: homehealthystyle.com

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50 Beautiful Things You Can Do With Vaseline In 5 Minutes

This simple ingredient has multiple beneficial uses. You can apply it on your skin, hair, or nails and make them perfectly beautiful.

How to use it on your hair?

• Apply Vaseline to your hair and scalp to prevent dandruff and protect it from cold weather, dryness and split ends.

 

How to use it on your skin?

• Put some Vaseline on your skin before applying the perfume in order to last longer.
• Combine Vaseline with sea salt to make a body scrub.
• A simple massage with Vaseline can soften the skin on your elbows, feet, knees and cuticles.
• Mix Vaseline with a small amount of Cool-aid powder too make your own shaded and flavored lip gloss.
• You can make your makeup shinier and long-lasting by applying the gel on your eyebrows before you put on makeup.
• It can soften your eyelashes and make them look longer when you apply the mascara.
• It acts as a perfect makeup remover and skin moisturizer since it does not clog the pores and removes the dirt from the skin completely.

Other uses:

• It can help you easily remove a ring that is stuck on your finger.
• You can make your shoes look brand new by simply cleaning them with a cloth and Vaseline.
• Vaseline can help you put on your favorite earrings. Simply apply some of the gel on the earlobe and the problem will be gone.

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Heart Attacks Can Be Predicted Months Before and YOUR HAIR CAN WARN YOU! Here’s How!

According to medical experts, each change in the human body cause also a change in the hair. It has been found that our hair can warn us a couple of months before a heart attack occurs. Here is how:

Cortisol is a stress hormone and if cortisol level is high, it can be a sigh of heart attack even months before it happens.

Some scientists from Canada conveyed research on how marriage, financial and problems at work can increase the risk of heart diseases and they concluded that there is a biological sign which can warn us about the risk from a heart attack.

Professors Stan Van Mind and Gideon Koran of the University of Western Ontario claims that cortisol level can be determined through urine, saliva and blood analysis and these analyses showed higher cortisol level just several days and hours before the heart attack.

The hair analysis can show different thing. Every month the hair growth is about 1 cm per month and if you observe hair strand which is 6 inches long you can determine the stress level within longer period of time.

This was also proven by a survey conveyed on 56 people who suffered heart attacks, and the results were compared with people’s hair samples that suffered from some other medical conditions and didn’t suffer from a heart attack.
Other symptoms, apart from the hair, include:

Strong chest pain, although not every chest pain is a symptom of a heart attack. You can also experience pain in the legs, arms, neck and jaw. Also, many people feel nausea, sweating, breathing problems, and stomach problems.

Source: naturalandhealthylives.com

 

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If You Have Diabetes, You Don`t Need A Cure, You Can Heal Yourself With These 2 Ingredients

The term diabetes describes a group of metabolic diseases in which the person has high blood sugar levels. In this case, the body cannot process the sugar properly either because the pancreas does not produce enough insulin, or because the produced insulin doesn`t perform its function. The condition is also known as insulin resistance.

There is no cure for diabetes, but this disease can be controlled with conventional and alternative therapies.

Diabetes affects over 380 million people around the world. According to the World Health Organization, this number will be doubled by 2030.

Statistics show that diabetes takes more lives than AIDS and breast cancer. Moreover, every three minutes one American dies from diabetes. Diabetes is the main cause of kidney failure, blindness, stroke, heart disease, and amputations.

It is of vital important to maintain normal blood sugar levels. You can achieve this by eating healthy food and taking natural remedies when needed.

Natural Remedy Recipe:

Ingredients:

• 300g of celery
• 6 lemons

Instructions:

• Wash well the celery root, grate it and place it in an enamel pot.
• Squeeze the lemons and add the juice in the pot.
• Close the pot and put it in a bigger one, filled water.
• Bring the water to boil and then simmer on low heat.
• When cooked, remove the pot from the stove.
• Let it cool and open the smaller pot when the mixture is cooled off.
• Transfer the mixture in a glass jar and close well. Store it in the fridge.

Use:

Consume one tablespoon of the mixture, half an hour before breakfast. This amount will be sufficient for 2 months and your blood sugar levels will be normal.

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This Is The Ultimate Cure For All Vision Problems – Recipe

A renowned Russian doctor, ophthalmologist and surgeon recommends this natural remedy for the treatment of glaucoma, impaired vision and many other vision problems.

It is simple and easy to prepare, and you will need just a few ingredients, including aloe vera, walnuts, honey and lemon juice. A number of people have used this natural remedy and they claim that it really does wonders. Here`s the recipe:

Ingredients:

• 100g of aloe juice
• 500g of crushed walnuts
• 300g of honey
• Lemon juice (3-4 lemons)

Instructions:

Put all the ingredients in a blender and blend until homogenous.

Note: Wash the leaves with cooled boiled water and remove the spikes.

How to use it:

Russian expert suggests using the mixture three times a day. Take 1 tbsp. 30 minutes before major meals. Consume it regularly and soon you`ll notice that your eyesight haw your eyesight has improved. Furthermore, this mixture will strengthen your entire body and improve your overall health. Store the remedy in the fridge and use it in the following 10 days.

NOTE: Aloe vera juice is not recommended for people who suffer from acute renal disease, gastrointestinal disorders, cardiovascular disease, inflammation in the female genital organs, tuberculosis, hemorrhoids, and those who are in the last trimester of pregnancy.

Also, your aloe vera should not be older than 3 years.

Source: naturalhealingmagazine.net

 

 

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Prepare Ginger In This Old Way and Prevent Cancer, Treat Arthritis, Reduce Cholesterol And Lower Blood Sugar levels!!!

Ginger has long been used as a spice in Asian and Indian cuisine, as well as in many others around the world. It also has countless health benefits and here is included the soothing effect on sore muscles and aching back. Many clinical studies have found that ginger is extremely beneficial for people who suffer from degenerative or rheumatoid arthritis and chronic pain.

Furthermore, it can effectively prevent and relieve cough, cold and flu. Ginger improves blood flow and protects from cancer. Also, it can regulate blood sugar and cholesterol levels, and relieve stomach ailments and arthritis.

Ingredients:

• 200g of peeled and finely chopped ginger
• Lemon slices
• 450ml filtrated water
• A couple drops of lime juice
• 225g of sugar
• 115ml of sparkling water

Instructions:

Bring the water to a boil and add the ginger. Reduce the heat and cook for 5 minutes. Remove from heat and let it cool for 20 minutes.

In a bowl, combine half a cup of ginger juice, 1/3 cup of the syrup and half a cup of sparkling water. Add organic honey and lime juice. Mix all well and decorate with lemon slices.

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Top 10 Health Benefits of Lemon Water

What is the healthiest drink in the world, do you know? It’s water, of course, and you can make it even healthier if you add a slice of lemon to it! This amazing drink has numerous health benefits and is even recommended by health experts for regular consumption. Drinking warm lemon water, especially in the morning, keeps our body hydrated and eliminates the toxins from our system. Lemons are rich in a number of nutrients like potassium, iron, calcium, and vitamins A, B-complex, and C, as well as proteins, pectin fiber, and carbohydrates, so it’s no wonder they’re so beneficial. They have powerful antiviral, antibacterial and immune-boosting properties and that’s why they promote overall health. All you have to do is cut a lemon in half, squeeze it in a glass of lukewarm water and drink it first thing in the morning. You can add a bit of honey to sweeten it up and wait for 30 minutes before you have your breakfast.

Here Are The Top 10 Lemon Water Benefits:

Improves digestion
Lemon has the ability to stimulate greater secretion of bile which improves digestion. Regular consumption of lemon water will help you get rid of the toxins and harmful substances in your body and prevent digestive disorders.
Aids weight loss
Lemon is loaded with pectin fibers which curb cravings and suppress appetite. This enables you to control what and when you eat. Moreover, the combination of lemon with warm water and honey creates an alkaline environment in the stomach which speeds up the fat-burning process.
Cleans the skin
A glass of warm lemon water with slices of lemon before breakfast will cleanse your blood and improve skin regeneration.

Supports the immune system
Regular consumption of lemon water increases the body`s ability to assimilate iron, which leads to strong immune system. Additionally, vitamin C from lemon will protect you from colds and flu.
Eliminates bad breath
Lemon has the ability to clean your mouth by stimulating the secretion of saliva which destroys the bacteria that cause bad breath.
Balances the pH levels
One glass of warm lemon water can regulate the pH levels in your body, reducing the risk of inflammation.
Boosts energy
Lemon is rich in vitamins B and C, phosphorus and proteins which can significantly boost your energy. Also, it will refresh and nourish your body.
Cures throat infections
Lemon has strong antibacterial effects and therefore it is ideal for fighting sore throat infections and tonsillitis. Consuming one glass of hot water with lemon before breakfast can significantly lower the risk of throat infections.
Controls high blood pressure
Lemons are able to clean the lymphatic system and maintain proper hydration. Due to its high potassium content it can reduce stress and help you sleep better. Also, it improves mental activity and controls the blood pressure levels.
Cleans the urinary tract
The combination of water with lemon has natural diuretic properties which can effectively clean your urinary tract from bacteria. Also, it will stimulate the production of urine and regulate the pH levels, preventing the proliferation of bad bacteria.
Lemon with hot water will significantly boost your energy, help you lose weight and improve your overall health.

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Health Benefits of Eating Banana Flower

Have you ever eaten a banana flower? Do you know it can have a number of health benefits and should be consumed often? In case you didn’t know, here are the top health benefits of this amazing plant and next we’ll show you how to prepare it.

• Regulated menstrual cycle
• It’s very beneficial for lactating mothers and diabetes patients
• Treats anemia
• Improves the kidneys’ function

• Helps with chronic constipation
• Effective against ulcers
• Reduces high blood pressure
• Strengthens uterus

Here’s how you can prepare the banana flowers into a delicious meal:

First add some oil into a pan and heat it up. Add some mustard seeds and wait until it starts sizzling. Then add some chopped onions and green chilies and cook them well. Now you can add the chopped banana flowers and add some seasoning to taste (salt, turmeric, curry and coriander). Wait until everything is cooked and add some grated coconut. Stir until it’s combined and your dish is ready. Serve while hot and enjoy!

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This is the Ideal Breakfast if You Want to Lose Belly Fat!

Breakfast is the most important meal of the day. Starting your day with a healthy, nutritious meal can make you feel more energized and prepared for the day to come. On the other hand, skipping breakfast can set you up for overeating later in the day, usually in the evening, which is the worst. One carefully selected breakfast can make all the difference when it comes to weight loss and can help you shed off the extra weight easily.

According to a study from 2008 you can eliminate the abdominal fat only by consuming one thing – eggs.

They are packed with proteins

Breakfast should be rich in proteins in order to satisfy your hunger and keep you full for longer. That’s why eggs are perfect because they’re rich in proteins. One medium sized egg contains 6-7gr. of protein which is just the right amount to kick start your day.

Practical choice

Hard-boiled eggs are not just healthy and nutritious, they’re practical as well. You can prepare it anywhere and eat it anywhere as well. They’re low in calories but will give you a sense of satiety which will last until your next meal.

Recommendation:

Your perfect breakfast is consisted of one hard-boiled egg and one apple. Combined they have approximately 160 calories, which is just enough for breakfast if you want to shed some pounds. This meal should be enough to keep you away from unhealthy foods like processed meat and foods with large amounts of sugar, which is what’s causing all those extra pounds in the first place.

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Look Younger in 5 Minutes: A Natural Facelift Mask That Left Plastic Surgeons Speechless

Wrinkles and sagging skin are every woman’s worst nightmare and we’re all willing to go to extreme lengths to prevent them from appearing and prolong our skin’s youth. Some resort to cosmetic treatments, but they can be quite costly and not everyone can afford them, while others turn to some more natural methods and to amazing results. Whichever approach you prefer, we promise that the following article will be of great use, since it contains an amazing recipe for a natural facelift mask which will help you look younger in just 5 minutes.

This mask will tighten, nourish and hydrate your skin while giving you a more youthful and healthy look.

It’s also very simple to prepare and you’ll only need two ingredients you probably already have in your fridge. It’s not only simple to make and effective, but it’s also very cheap, which means you’ve got nothing to lose in trying it but a lot to gain.

Egg White and Lemon Facelift Mask

Ingredients:

• 1 egg white
• 1/2 teaspoon lemon juice

Preparation and application:

Take one egg and separate the egg white from the yolk. Put it in a bowl and beat it until it’s foamy. Add the lemon juice and keep beating the mixture until it’s combined. Your mask is ready

Then you need to clean your face and neck thoroughly and start applying it with your fingers, using circular motions. It will start to dry off as soon as you start applying it. Leave it on for 5-10 minutes and wash off with lukewarm water. At the end, apply your favorite moisturizer.

Repeat the treatment 3-4 times a week for best results.

In addition to this treatment, if you want to preserve your youthful look you have to relax and avoid thinking about problems or anything that give you stress. Surround yourself with positive people and people you love. Laugh as much as you can and just enjoy life. Improve your diet by adding more fresh organic food, and drink plenty of water. Resting is also important so try to sleep for 7-8 hours every night.

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Secret Drink To Lose Abdominal Fat And Flatten Your Stomach In Just 5 Days

Losing weight is pretty hard especially if you have quite a few pounds to shed. Burning fat is never easy, you need hard work and dedication and even then sometimes you can be unsuccessful, which can be really unnerving for the person trying their best to get in shape. However, one failure shouldn’t discourage you because there’s always some other approach you can try and achieve your desired goal. If you’re among those who’ve tried everything and failed miserably we’re here to give you a glimmer of hope, because the following recipe will melt your fat and flatten your stomach in a matter of days.

This drink contains all the ingredients you need to stimulate the fat burning process and give you a full body detox. In addition, it will also restore your pH balance and provide your body with all the necessary nutrients without any side effects. If this wasn’t enough, its ingredients contain powerful cancer-fighting properties which work on cell level, trap toxins and flush them out of your body, preventing a number of diseases. If you start consuming this amazing drink you’ll lose your stomach fat and reach your weight goal in no time.

Here’s what you need to prepare this fat-burning beverage:

• 2,5 liters water
• 1 lemon
• 2 oranges
• 1 lime
• 3 tbs. apple cider vinegar
• 3 tsp. grated ginger

Preparation:

Cut all the lemons, oranges and limes in half and squeeze their juice. Mix them with the water and add the ACV and ginger, mixing everything thoroughly. Pour it in a bottle and drink it throughout the day. Repeat the process for 5 consecutive days and if you feel like you need some more pounds-shedding make a 3 day break and repeat it once more.

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The Fastest Weight Loss Diet Plan

Background to “Fatness”

Worldwide obesity has more than doubled since 1980. It`s even scarier the fact that young people, even children, are gaining weight much faster than before. According to medical experts, there are many small children who are obese, and there are even babies who are born clinically obese. Latest statistics have found that in certain districts in India, over 40% of the population are overweight, and soon, half of the world`s population will be overweight. This is shocking since overweight and obesity pose serious health risks.

Problems with being overweight

• People who are overweight are at higher risk of developing various health issues and disease, including high blood pressure, cardiac problems, diabetes, ulcers, digestive disorders, thyroid problems, gout etc.
• According to medical experts, obesity can lead to physical and psychological stress.
• Obese people consume more food than needed. Latest statistics have found that over 1/3 of the world`s population eat 50% more food than needed, and overeating will soon pass half of the world`s population.

Why do we become overweight?

Apart from overeating, obesity can also occur due to different factors, and the worst of all is that we don`t notice the actual problem until it`s too late.

Here are some of the most important reasons why we gain extra weight:

• Unhealthy lifestyle- this is one of the most common reasons for obesity. This is often accompanied by lack of sleep and too much work.
• No physical activity- many people around the world have desk jobs, and they do not pay much attention to their physical health. They spend most of their time sitting in front of the computer and go to work by a car.
• Eating junk food- many people around the world eat fast food more than three times a week. This food is the worst enemy to your health. Therefore, you should avoid junk food and eat more fruits, vegetables, nuts, etc.
  
• Too much processed food- this food is high in sodium and you should avoid it.
• Flour, bread, bakes, pastries and fried food- a number of people eat these foods every day, not knowing that baking goods are one of the major causes of obesity.

The million-dollar question – are we overweight?

Here are some beneficial tips which can help you find out:

• Try to weight yourself more often and see whether you have gained some extra pounds in the past few weeks. If you have, try to change your diet and make some lifestyle changes.
• The percentage and waist to hip ratio can indicate whether you are gaining weight. The established ranges should not be passed. For women, the range is 25% – a 2-3% increase is normal. But, if you were 22% before, and now you are 25%, it means that you need to be careful. Do not check your BMI or lean body mass since it will only confuse you.
• Your clothes are certainly the easiest way to find out whether you have gained fat.
• If someone has recently noticed that you have gained some weight, it`s about a time for you to make some lifestyle changes.
• Ask yourself this simple question? – are you eating more and get frequent cravings?

Fast weight loss diet plan

• Avoid snacks, and drink more lime juices, smoothies, seasonal fruit or salad. Do not eat snacks more than 4 times a day.
• Try to start and end your day with a glass of water.
• Avoid fast food, including pizza, fried foods, canned food, sweets, pastries, hot-dog, foods rich in sodium or chemicals and preservatives.
• Eat more lightly cooked vegetables.
• Walk at least four times a day for 15 minutes, before meals.
• Try to eat less than you feel you need. Eat small meals so that you can feel hungry every three hours.
• Do not drink water during and after meals.
• Eat more soups, drink more milk. 25-30% of your diet should consist of liquids, and the rest can be solid food.
• Avoid drinking too much coffee, canned juices, soft drinks, and alcohol.
• Avoid eating after 8pm. If you feel hungry, drink a cup of milk or eat a piece of fruit.

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THE BEST JUICE RECIPE FOR FAT LOSS AND ULTIMATE HEALTH – GET 6-PACK ABS FASTER

The Fat Loss Recipe that we will present you today has been proved to be extremely effective in people who have tried it. According to many nutritionists, including Peter Karvel, this is an excellent drink that gives results in a short period of time.

This drink is especially suited for the people who do not fancy consuming veggies. Juicing veggies is the ideal way to ingest nutrients essential for proper body function.

Fat Loss Recipe

Ingredients:

• 1 lemon
• A root of fresh ginger
• 2 radishes
• 1 fresh cucumber
• An apple
• A handful fresh spinach
• 5 sticks of celery
• 3 fresh carrots
• 1 large beetroot

Instructions:

You should simply wash and juice the vegetables. Pour the juice in a glass and consume the miracle in the morning (for best results).

The consumption of this magical drink will burn the excess fat in your body, accelerate your metabolism, remove the toxins and energize your body like never before.

The video below will give you more information about the Best Juice Recipe

Source: Healthy Food Team

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The 3 Kinds Of Leftovers That You Should Never Eat Again

It often happens that we prepare a bit too much food for lunch and we store it properly and eat the leftovers the next day. It’s not as good as the day before but we don’t want to waste food so we reheat it and feast on them. Sometimes there’s nothing wrong with this habit, but sometimes reheating the food from yesterday can be dangerous and the meal that was perfectly fine freshly prepared can turn into a toxic one. That’s why it’s good to know which foods should never be reheated and this article will teach you exactly that.

The following foods should be consumed only fresh, never reheated:

• Rice– the main issue about eating leftovers is that we need to store them right. If rice isn’t kept at the right temperature, eating the leftovers can lead to vomiting and diarrhea. This happens because often there are some bacteria that survive the cooking process and when we don’t eat it at once the spores multiply and spread, causing digestive problems. You may think that reheating the rice will eliminate the harmful bacteria but in reality some can even survive boiling temperature. That’s why it’s best to eat it within an hour of preparation, not allowing the spores to multiply and cause problems.

• Vegetable oil – reheating meals with vegetable oil can increase the risk of a stroke and even cancer. Latest research has shown that repeatedly heating up polyunsaturated oils which have linoleic acid like canola, corn, sunflower, and soybean can release toxic compounds which cause many different health disorders. The main culprit for this is the fatty acid called 4-hydroxy-trans-2-nonrnal (HNE) which has been linked on numerous occasions to cancer, liver disorders, Huntington’s disease, Alzheimer’s, Parkinson’s disease, stroke, and cardiovascular diseases. The American Dietetic Association revealed that reheating vegetable oil over and over again releases this toxic acid and can lead to a number of ailments. Jeannie Moloo a spokeswoman for the Association said that everyone should be concerned with this issue and be careful when preparing their meals. Never heat an oil to the point of smoking it could be fatal.
• Vegetables – a lot of people are aware that leafy green veggies shouldn’t be reheated because they release toxic compounds but this is not entirely true. Just like rice, veggies should be properly stored in order to be safe for reheating. You should store them in the fridge on a temperature below 4 degrees Celsius, or if you keep them for longer than 12 hours then put them in the freezer. Many vegetables like lettuce, spinach, beets, and celery contain great amounts of nitrate which itself is not harmful, but when the vegetables are left at room temperature the nitrates can turn into nitrites. Nitrites are dangerous, especially for little children because they can cause a rare blood disorder methaemoglobinaemia which manifests through seizures, headaches, shortness of breath and fatigue.

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Mom Rubs Mayonnaise Into Her Daughter’s Hair For A Reason Every Parent Should Know

Lice are small, wingless insects which feed on human blood and are very contagious. Usually kids in school get them but it can happen to an adult just as easy. Even though they are not dangerous they can be quite annoying and cause itching and an inflamed scalp. If they’re not eliminated in time the situation can get really bad because they multiply very quickly and can even lead to an infection.

If your kid comes home from school complaining about an itchy scalp immediately check for lice and if try some of these home remedies to get rid of them quickly and effectively:

• Olive oil – olive oil suffocates and kills the lice immediately. First you need to comb your kid’s hair to take out the eggs and then massage some olive oil into the scalp. Put on a shower cap and leave the olive oil on during the night.

• Hair dryer – if you use a hair dryer you’ll effectively kill 55% of the lice and 98% of the eggs. Start blowing from the scalp and going through the ends, holding it on small sections of the hair for 15-60 seconds.
• Hot coconut oil – coconut oil is rich in lauric acid which has anti-microbial properties and protects you from secondary infections. It also contains fatty acids which will suffocate the lice. First you need to heat it up in a microwave and then massage your scalp with the warm oil. Leave it on for 30 minutes and then comb your hair to remove the eggs.
• Salt and vinegar – this combination dehydrates and kills the lice. Mix ¼ cup of salt and ¼ cup of warm water and pour the mixture into a spray bottle. Apply the mixture on the hair and scalp and leave it on until the hair is completely dry. Then apply some coconut or olive oil and leave it on for the night. Rinse in the morning.
• Onion – they are rich in Sulphur, a chemical which kills lice. Blend the onion to make a paste, then put it into a sieve, extracting the juice. Massage your scalp with the liquid and cover it with a shower cap for 2 hours at least. Wash your hair with shampoo and dry it with a hair dryer. Repeat this treatment three days is a row and once a month for the next two months.
• Coconut oil and apple cider vinegar – ACV is a powerful remedy against lice. Rinse your child’s hair with ACV and when it dries off apply some coconut oil on your scalp and hair. Put on a shower cap and leave this remedy on for 8 hours minimum. Repeat this treatment once a week for a period of 3 weeks.
• Tea tree oil – mix 20 drops of tea tree oil with 2 tsp of regular shampoo and use the mixture to wash your hair.
• Mayonnaise – this may be the most unusual method but it’s one of the most effective ones for sure. Apply mayonnaise on your child’s hair and massage it into the scalp as well. Put on a shower cap and leave it on through the night. In the morning wash your hair with shampoo and comb the hair to remove any eggs left behind.

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THEY SAY THAT HONEY WITH CINNAMON IS GOOD FOR YOU, BUT HERE’S WHAT THEY ARE NOT TELLING YOU!

Honey mixed with cinnamon has long been used in the traditional Chinese and Ayurveda medicine. The health benefits of this mixture have been used for centuries.

Cinnamon is one of the oldest spices on earth. The essential oil contained in cinnamon along with the enzyme which produces hydrogen peroxide, found in honey, make the most effective natural antimicrobial agent which stops the proliferation of bacteria and fungi.

Here is a list if some of the countless health benefits of honey and cinnamon mixture.

Cancer

Recently, it has been confirmed that honey and cinnamon can be used in treating stomach cancer. Patients with this type of cancer should combine one tablespoon of honey and one tablespoon of cinnamon powder and consume the mixture on daily basis for three months.

Heart Disease

Combine honey with cinnamon powder to make paste. Spread it on bread and consume regularly for breakfast, as a substitute to jam. It will lower the cholesterol levels and protect you from a heart attack.

Arthritis

In a glass of hot water, add two tablespoons of honey and one teaspoon of cinnamon powder. Consume the resulting mixture in the morning and in the evening. Regular consumption of this natural remedy can effectively cure chronic arthritis.

Gallbladder Infection

Mix one glass of warm water, two tablespoons of cinnamon powder and one teaspoon of honey. Consume the mixture regularly. It will eliminate the microbes in the gall bladder.

Cholesterol

Add two tablespoons of honey and three teaspoons of cinnamon in a large cup of tea. Two ahours after drinking the mixture, your cholesterol levels will be reduced by 10%.

Cold

Mix one tablespoon of honey and ¼ tablespoon of cinnamon. Consume for three days to fight cold, chronic cough, and sinus congestion.

Stomach Pain

The mixture of honey and cinnamon can effectively cure stomach pain. Consume it on regular basis to treat ulcer.

The Immune System

Honey combined with cinnamon powder can significantly boost the immune system and protect your body from bacteria and viruses.

Flu

Spanish medical experts have discovered that honey contains a natural ingredient which has the ability to destroy viruses and protect from flu.

Infertility

Ancient Greeks have used two tablespoons of honey every day before going to sleep to treat infertility in men. People in Japan, China and the Far East believe that rubbing a mixture form a pinch of cinnamon and half a teaspoon of honey into the gums can treat infertility in women. The mixture is absorbed through the saliva and enters the body.

Weight Loss

Boil the honey and cinnamon powder in a glass of water. Consume the mixture every morning on an empty stomach, half an hour before breakfast. Consuming it regularly will help you lose weight.

Bad Breath

People in South America wash their mouth with a mixture of warm water, one teaspoon of honey and cinnamon. This keeps their breath fresh throughout the day.

Acne

Combine honey and cinnamon to make paste. Apply the resulting paste on your acne before going to sleep. Rinse the affected area the following morning.

Insect Sting

Mix two tablespoons of lukewarm water and one tablespoon of honey. Add one teaspoon of cinnamon powder and mix well. Apply the mixture on the insect sting. You will feel relief within two minutes.

Hair Loss

People who have problems with hair loss and baldness should mix one tablespoon of honey, one teaspoon of cinnamon and one tablespoon of olive oil, and apply the mixture on their scalp. Allow it to act for 15 minutes and then rinse. You can let it stay for 5 minutes, it will be almost equally effective.

Toothache

Combine one teaspoon of cinnamon powder and five teaspoons of honey to make paste. Apply it on the painful tooth three times a day.

Indigestion

Mix cinnamon powder with two tablespoons of honey. Consume the mixture before a meal. This will improve digestion and allow your body to digest easily even the heaviest meals.

Longevity

The combination of tea with honey and cinnamon can extend your lifespan. Mix one tablespoon of honey, 4 tablespoons of honey and 3 cups of water. Boil the mixture and consume ¼ of a cup, 3-4 times a day. It will make your skin soft and beautiful and will prevent wrinkles.

Skin Infections

Combine honey and cinnamon and apply the mixture on the infected areas. Allow it to act for 30 minutes and then rinse it off with warm water.

Fatigue

Mix half a tablespoon of honey and half a teaspoon of cinnamon in a glass of water. Consume the beverage in the afternoon or each time you feel tired. This beverage will increase your vitality in just a week.

Source: http://ift.tt/1JAnq3J

 

 

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This Is No Joke: She Dipped Half A Lemon In Baking Soda – What Happened Next Is Astonishing

Hygiene is very important for the majority of people, we care about our personal hygiene as well as for maintaining a clean environment at home. Many people choose from the millions of commercial products on the market but they’re often full of toxic chemicals and sometimes even ineffective, leaving us unsatisfied with the results. Is there a better alternative?

When it comes to cleaning your home, your kitchen or your toilet, there are some simple tricks which will help you do it faster and with better results. The following video will show you how you can clean your oven and make it look brand new using just two household items. This video will come in especially handy for people who are allergic to regular cleaning products or just don’t want to use chemical-laden products in and around their home.

Watch the video and try out this oven-cleaning trick. We guarantee you’ll be satisfied with the results!

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14 Natural Antibiotics To Fight Infection, And What Drug Companies Don’t Want You To Know

Antibiotics represent medications which eliminate bacteria. Antibiotic therapies are the conventional treatment of various infections.

You should complete the whole antibiotic treatment because the bacteria can become resistant to the treatment.

Antibiotics kill different bacteria that lead to various illnesses, but you should know that these meds also destroy yeast and beneficial bacteria in the intestines.

Antibiotics can be also explained as poisons that destroy bacteria and we actually take them against infections which are a result of bacteria. Different intestinal issues and food allergies can be caused by antibiotics.

You should definitely try some antibiotics provided by the nature in order to avoid their adverse effect. The natural antibiotics do not cause damage to the body and effectively treat the issue.

TOP 14 MOST EFFECTIVE NATURAL ANTIBITICS

Garlic

This veggie is one of the strongest natural antibiotics which not kill healthy bacteria. It has powerful anti-parasitic, antiviral and anti-fungal properties.

Various medical issues such as cancer, cardiovascular diseases, flu, cold, toothache, allergies, levels, high cholesterol, impotence, diabetes, high blood pressure, genital herpes, chronic diarrhea, chronic sinus infections and Candida overgrowth can be effectively treated with regular use of this natural antibiotic.

This is the miracle that we pray for, when it comes to natural remedies.

Apple Cider Vinegar

The presence of malic acid in apple cider vinegar effectively eliminates bacteria, fungi and viruses. It absorbs the germs and toxins from the surrounding issues and eliminates germ that attack the throat.

Onion

Garlic and onion have similar properties. The consumption of these natural antibiotics reduces inflammation, boosts circulation and soothes pain. They are also rich in strong anti-inflammatory and analgesic properties which are excellent against cold, flu and persistent cough.

Ginger

We all know that ginger is one of the healthiest plants on the planet. It is great against cold and flu, cleanses the arteries, raises the temperature of the body and leads to sweating. The human body releases a chemical which kills microbes when it is sweating.

Veggies and Fruits rich in Vitamin C

Vitamin C prevents different illnesses and effectively boosts the immunity. Many scientific studies have shown that it treats viral and bacterial infections and even snake bite.

This essential vitamin also accelerates the wound healing, supports skin health, promotes the ability to resist bacteria, strengthens the immunity and prevents infections.

Olive Leaf

This leaf supports multiplication of healthy bacteria and effectively kills yeast, bacteria and fungi infections.

Horseradish and Habanero

These powerful stimulants significantly improve the blood flow to all parts of the body, raise the body temperature and energize the body. The presence of volatile oils in horseradish has strong potent antibiotic properties which effectively cure infections on the respiratory tract and throat.

Grapefruit Seed Extract

This amazing extract inhibits the growth of viruses, fungi and bacteria. The extract effectively eliminates parasites, E.Coli, salmonella, strep, staph, herpes, Candida, fungi and influenza.

Manuka Honey

Due to its beneficial properties, honey has been used topically to cure antibiotic resistant strains and infections. Manuka honey is full of health-promoting, stomach-healing, wound-repairing, antiseptic, antioxidant, antibacterial and anti-fungal properties.

Flesh eating bacteria and MRSA and other multiple pathogens can be treated by its topical use.

Eucalyptus

It has powerful antiseptic qualities and it is commonly used as a topical antibiotic. Eucalyptus oil can be also combined with almond oil and olive oil. Eucalyptus tea can be also consumed in the fight against bacteria, fungi, viruses, acts antiseptically, reduces fever and treats infections.

Myrrh

Myrrh is one of the oldest herbs on the planet. It is even mentioned in the Bible. It has potent antibiotic, antiseptic and antiviral properties. Myrrh is excellent in case of bad breath, mouth sores, bronchitis and sore throat. Do not use it more than 2 weeks because it has strong effect on the kidneys.

Goldenseal

Due to its antibiotic and antiviral properties, this herb is very common in antibiotic formulas. It is especially effective in case of ear or sinus infection, vaginal infection or sore throat.

You can take it as a gargle, internally, so you can use it as a vaginal wash. The herb should not be used in case of pregnancy and by hypoglycemic.

Cinnamon

This powerful spice along with its essential oil inhibits the growth of bacteria and fungi. It is rich in strong antioxidant, antibacterial, antifungal and antimicrobial properties. It has absolutely beneficial effects to the blood sugar, pancreas, insulin levels, prevents sweet carvings and controls diabetes.

It helps digestion when combined with Manuka honey. It provides beneficial effects for the teeth, skin, colds and flu and digestion.

Echinacea

This herb has powerful antiviral and antioxidant effects which soothe pain and inflammation and balance the hormones. Echinacea is commonly used in case of infections of urinary tract, vaginal yeast infection , slow healing wounds, hay fever, sinusitis and ear infections.

Other Herbs and Spices

Today we will also present you another 100% natural and effective antibiotics:

Rosemary, Basil, Sage, Cardamom, Nutmeg, Dill, Marjoram, Chili Peppers, Mustard, Caraway Seed, Cloves, Tarragon, Thyme, Cumin, Oregano, Anise, Fennel, Allspice, Pepper, Coriander, Bay Leaf, Mint, Wild Indigo and Parley.

Source: Natural Medicine Box

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Cleanse Kidneys Of Toxins, Diabetes, Asthma And Cholesterol With Easy Recipes

Okra, commonly known as ladies` fingers is the most used plant in Philippines, UK and USA.
1 cup of raw okra contains 30 calories, 3g of fiber, 2g of protein, 7.6g of carbs and 0.1 fat, 21mg of vitamin C, 80mg folate and 60mg of magnesium. Therefore, this veggie is an excellent source of essential vitamins and minerals.

You can consume boiled, stewed, fried or pickled, it has the same health benefits anyway.

Okra has the ability to relieve asthma symptoms, reduce cholesterol levels, strengthen the immune system, cleanse the kidneys and prevent kidney damage. Also, it is very beneficial for diabetic patients. Moreover, it has been proved that it improves glucose absorption in the stomach and regulates the sugar levels in the blood.

Recipe:

Take 4 fresh okra and remove the heads and tails. Place the okra in hot water and let it sit overnight. Consume the water before breakfast. This will regulate blood sugar levels and curb cravings during the day.


 

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Remove Those Annoying Dark Patches on The Neck, Underarms and Inner Thighs in 15 Minutes

Dark skin spots or patches are a common issue which affects many people and even though it’s not a medical problem per say it still very unattractive and everyone who has it tries their best to fix this condition. They usually appear on the neck, under the arms and on the inner thighs and can be a result of a combination of factors. Ineffective cleaning of the neck area, excessive sun exposure or a genetics issue are the most common causes of this condition. Other known causes include diabetes, polycystic ovary syndrome, and sudden weight gain or weight loss.

Dark skin patches can be removed via cosmetic treatments but these treatments usually involve the use of chemicals and can be rather costly. For those who don’t like to expose their skin to unnecessary chemical treatments or just can’t afford it, we’ve got the perfect natural remedy which guarantees amazing results.

Sodium Bicarbonate, Olive Oil and Salt

Ingredients:

• 1 tablespoon olive oil
• 1 tablespoon salt
• 1 tablespoon baking soda

Directions:

Mix the ingredients into a paste and apply the paste on the dark patches. Leave it on for 20 minutes and wash off with cold water.

You could also try mixing white clay, milk, and lemon, and then apply the mixture on the affected area. This should be left for 15 minutes before rinsing with cold water. Both remedies are extremely effective.

Recommendations:

Repeat the treatment for at least three times a week until you’re satisfied with the results. While you’re performing this treatment avoid excessive sun exposure without a sunscreen, eat food rich in vitamin E and drink ample amounts of water.

For the treatment it’s best if you use skimmed milk, sea salt, and extra virgin olive oil. You can also add coconut oil if you like.

Source:

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If You Drink Every Morning A Glass Of Hot Water On An Empty Stomach This Is What Happens To Your Body

We all have our morning habits, how we start the day and what we do first thing after we get out of bed. Some drink a cup of tea, others a cup of coffee, some first have breakfast and others just storm out of the house leaving these things for work. Or maybe you’re one of those who start their day with a glass of water to jumpstart your metabolism? Whatever your morning rituals are we’re here to tell you what the best way to start your day is. Every morning you should first drink a glass of hot water, at least that’s what the Ayurveda medicine advises its supporters and they give an excellent explanation for this.  A glass of warm water on an empty stomach will boost your digestion, improve your metabolism and help your body flush out the toxins. Here are some of the biggest advantages of drinking warm water in the morning which will convince you to start doing it as well.

Six reasons why you should consume warm water:

1. Detoxifies your body

Drinking a glass of warm water every morning will help your body eliminate all the harmful toxins we store as a result of our unhealthy lifestyle. Water promotes the decomposition of food in the stomach and improves the digestive tract’s function. Instead of drinking a glass of cold water drink a glass of warm water, it will do wonders for your digestion.

2. Boosts your metabolism

Drinking a glass of warm water in the morning will boost your metabolism and help your body to function properly. It will also help you eliminate stomachaches which are usually caused by slow metabolic function and improper digestion!

3. Eases pain

Many people find relief in drinking warm water when in pain, especially in the case of menstrual cramps. The heat from the water will relax your stomach muscles and ease the pain. But it can also be beneficial with other types of cramps, not just menstrual, because it improves capillary circulation and it relaxes the muscles.

4. Helps weight loss

Warm water can be an excellent weight loss booster, in combination with a healthy diet and some light exercise. Warm water increases your body temperature, speeds up your metabolism and helps you burn calories faster. It also has a beneficial effect on your kidneys and all the excretory organs.

5. Improves circulation

We already mentioned earlier that drinking warm water on an empty stomach can help you flush the toxins and eliminate the accumulated waste out of your body. This in turn, will speed up circulation and promote your overall health.

6. Slows down the aging process

We all want to be young and beautiful forever and we try to do our best to preserve our youth and slow down the aging process as much as we can. Water can help you achieve this goal and prevent premature aging. When our body is flooded with toxins this affects our overall appearance and makes us look much older. However, if we drink a glass of warm water every morning, our body will eliminate the toxins faster, slow down the aging process and improve our skin’s elasticity.

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ONE-DAY DIET: Mix Tea With Milk And Lose 2 Pounds In a Day!

Tea has a number of health benefits, regardless of its basic ingredients. When combined with milk it can help you lose extra weight.

It is recommended that you use green tea with milk since this combination is a real detoxifying bomb. Also, it will help you lose 2 kg in a day. The ratio of tea and milk should be 50:50 and you should consume it 20 minutes before a meal. For best results, use green or black tea.

Furthermore, this mixture can cleanse your body from toxins.

Note: Do not consume the mixture more than twice a month. Also, people who are milk intolerant or have problems with kidneys and gallbladder should not start the diet. In addition, people who suffer from a chronic disease should consult their doctor before starting the diet.

 Source: thesecretofhealthyfood.com

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DIY: Clear Your Sinuses in A Few Seconds Using Only Your Fingers in This Way

Having a stuffy nose can be very unpleasant and people suffering from it have the impression that it will last forever. The sinuses get blocked for various reasons, including allergies, colds and even weather changes. People usually turn to conventional medicine, but there are other options as well. If you are suffering from stuffy nose or ears, or have a stuffy head, you can soothe the pain by applying pressure on a particular point.

1. Press Between Your Eyebrows Using Your Tongue

In case of an allergy or a cold, it is important to remove the fluid from the head, thereby we use allergy and nose-clearing pills. As an alternative to pills, people need to try and stimulate the pressure point which will eliminate mucus.

Reddit user gymfork states that it is at this point acupressure comes in. In our mouths, there is a point that is perfect for sinus problems. We can promote fluid flow and allow our nose to breathe freely just of we apply some pressure on that specific point.

Gymfork suggests pushing the tongue against the roof of your mouth, while pressing your finger against the skin found between your eyebrows at the same time. You need to hold the pressure for 20 seconds and you will soon feel relief. When you soften your finger and release the tongue, you are going to feel that the accumulation softens.

Dr. Joseph M. Helms says that the points which is located between the eyebrows is where the nasion is located and it is called Yintang acupoint.

2. Pressure the Point Across the Eyebrows

Apart from the Yintang acupoint, there is also another pressure point that will help you in case of a stuffed sinuses. Just start moving towards the highest reaches of the head and apply pressure on this point. This is going to clear both your upper sinuses and nose.

Amber Lynn Vitale, who is a massage therapist says that by making this movement, we stimulate the stuck fluid.

All you need to do is put your fingers at each eyebrow’s beginning and bend forward so that your head rests on the elbows. When you start feeling the pressure shift, move the fingers towards the middle of the eyebrows.

Apply pressure till you get the feeling of a slight lightness. Next, move the fingers towards the end of the eyebrows. You can either move the fingers in small circles or hold a steady pressure so as to stimulate the flow the fluid from your forehead.

3. Allow Yourself a Mini-Massage

Heather Wibbles, who is also a massage therapist, can eliminate fluid from your head with the help of some quick rubs.

With the help of your fingers, make repeated and firm pushes against the notch of the collarbone so as to make the fluid to move downward. You will know that the massage is working when you feel the need to clear the throat and there is a sudden release of pressure from your ears.

Moreover, there is also another technique if you find this uncomfortable. Cross your hands to make a V shape and release the lymph fluid by doing the same pumping movement on the sides of the neck. Performing these techniques creates a suction in the lymphatic system, thus vacuuming the fluid which is found in your head.

Keep the Sinuses Moving!

In case you are afflicted with blocked or stuffed sinuses, regardless of the reason, try applying some pressure on certain points and try to eliminate the problem in this way, and do not take medications before you have tried something else.

Source: FHFN

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Garlic In Milk- Cures Asthma, Pneumonia, Tuberculosis, Cardiac Problems, Insomnia, Arthritis, Cough And Many Other Diseases!

There are various fruits, vegetables and spices in the kitchen which, apart from making delicious and healthy dishes, can also be used for treating numerous health issues. Here you can find the recipe for an amazingly beneficial drink which can improve your overall health. The drink is commonly known as Garlic Milk.

Ingredients:

• 500ml of milk
• 10 cloves of peeled and minced garlic
• 2-3 tsps. of sugar
• 250ml of water

Instructions:

Combine the water and milk in a pot. Next, add the garlic and put the pot on heat. Bring it to boil and then keep the heat on medium, stirring constantly until the mixture evaporates to one half of the amount. Strain the mixture and add sugar. Consume while still hot.

Health Benefits of Garlic Milk

Asthma- consuming three cloves of garlic every night will help you relieve the symptoms of asthma.

Pneumonia- regular consumption of garlic milk three times a week will help you successfully treat pneumonia.

Cardiac problems– this mixture has the ability to reduce LDL cholesterol levels, prevent formation of clots, and improve blood circulation. For best results, it is recommended that you use skimmed or low fat milk.

Curing Jaundice– garlic is extremely beneficial in eliminating toxins from the body since it contains compound which activate liver enzymes. The liver needs sulfur for detoxification and garlic is abundant in it. Furthermore, it is rich in allicin and selenium which stimulate the secretion of bile and reduce the fats in the liver. Consuming garlic milk in a period of 4 days will help you cure jaundice.

Arthritis– regular consumption of garlic milk will relieve the symptoms of inflammation and pain.

Insomnia– garlic milk is effective in treating sleeping problems due to the calming compounds contained in the mixture.

Cough– when combined with milk, this drink can treat persistent cough. Garlic has powerful antibacterial properties which makes a great remedy for cough. You can add honey to prepare an excellent expectorant that will relieve cough.

Tuberculosis of lungs- the sulfur found in garlic makes this mixture perfect natural remedy for treating lung disease. Combine 1g of garlic, 240ml of milk and 1l of water. Bring the mixture to boil until it remains one fourth of the starting moment. Take the remedy three times a day.

Cholesterol– taking warm garlic milk mixture on daily basis for a week will lower the LDL levels and will increase the HDL levels in the body.

Digestive health– garlic has strong antiseptic properties which can significantly strengthen your immune system and improve digestive health. Moreover, garlic is highly beneficial for the lymph and stimulates the elimination of toxins from the body. Also, garlic stimulates the secretion of digestive juices and relieves different types of diarrhea.

Impotence– garlic milk is very beneficial for treating impotence. Also, consuming boiled garlic cloves can fight infertility in men and women.

Sciatica- this miraculous mixture can effectively treat sciatica pain. Regular consumption of garlic milk over a period of time will significantly reduce sciatica pain.

Source: http://ift.tt/1iKg9Hi

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4 Signs Your Body is Too Acidic & How to Fix it!

The human body is a very complex system of interconnected organs which work in perfect balance. This balance is maintained by harmony between chemicals, bacteria and cells, which if interrupted can lead to a number of medical problems. The simplest way to check if your body is in perfect balance is through your body’s pH levels – which is a measure of acidity and alkalinity.

Why are these important you wonder and which is the perfect balance between the two?

Both are important in their own way. Your stomach, for example, requires high acidity to digest foods, while your immune system relies on alkalinity.

The pH scale goes from 0 to 14 and the lower the number, the higher the level of acidity. The perfect balance is right in between at 7. Your body thrives to maintain this level because it’s the best environment for the proper functioning of all your organs and systems. However, this balance is hard to achieve and it often gets disrupted into a lower level, turning your body into acidic, which can have a detrimental effect on your overall health.

Signs Your Body Is Too Acidic

Acidity cannot be measured as simple as your temperature and contrary to popular belief it doesn’t involve taking a drop of blood on a pH strip. If you want to find out the level of acidity you need to monitor how your body operates and if there’s something abnormal about it.

Sign #1 – Excess Weight

If your body is acidic it will stimulate an increased production of insulin which will lead to fat accumulation. Your body’s detox system won’t be able to respond appropriately and will push the acid back to the fat tissues, forcing it to cling to cells.

Moreover, your metabolism – which depends on balanced alkaline levels – can’t do its job properly and prevents your body from burning the usual amount of calories.  This means that if you just can’t find a way to shed those extra pounds no matter how hard you try it may mean that your body is acidic.

Sign #2 – Bone Weakness

Our body is a very intelligent system which finds a way around the obstacles it runs into. That’s why when it notices that there’s too much acid it tries to neutralize it by pulling alkaline nutrients to counteract the effect. Where does it find them? From your bones, which isn’t something you’d want.

This process won’t be noticeable right away but as time goes by and your body continually pulls nutrients like calcium from your bones you’ll end up with weak and fragile bones, susceptible to fractures and osteoporosis.

This is also one of the main reasons why patients suffering from osteoporosis are advised to stay away from high-acid foods like coffee.

Sign #3 – Tooth Sensitivity

According to a study published in the International Journal of Chemical Engineering and Applications in 2015, the tooth enamel can become weaker and more susceptible to damage as a result of high acidity.

If you frequently get cavities or can’t eat cold or hot foods without your teeth erupting in pain, that could be a sign that you’re suffering from acid-related enamel degradation.

Sign #4 – Sleep Problems

According to statistical data from recent polls Americans are among the most sleep-deprived people in the world. Why is this such a common problem in the US? It’s quite possible that the insomnia and trouble sleeping can be linked to high acidity levels.

As we already mentioned, when your body gets too acidic it start stripping your bones from calcium in order to regain balance. But in doing so it depletes your body of calcium, you become deficient in this important nutrient and this deficiency has been linked to insomnia according to the Human Nutrition Research Center in North Dakota.

 

How to Correct High Acidity

There are a few things you can do in order to restore the pH balance in your body and you need to start with adjusting your diet.

Diet

The alkaline diet is one of the most popular ways to restore alkalinity and some even claim it has helped them fight cancer.

If you want to restore the alkalinity you need to eat lots of:

• Kale
• Broccoli
• Cucumber
• Spinach
• Arugula
• Collards
• Zucchini
• Soybeans
• Tofu
• Nuts
• Seeds
• Legumes
• Raisins

And eat less or even eliminate entirely from your diet:

• Dairy
• Eggs
• Meat
• Most grains
• Packaged, processed snacks
• Canned foods
• Caffeine

You can also try some natural remedies in addition to changing your diet. Here’s a very effective one consisted of two readily available ingredients.

Baking Soda and Apple Cider Vinegar

Combine 1/3 of a teaspoon of baking soda with 2 tablespoons of organic ACV. It will start fizzing and you should wait until it stops and mix it with 8 ounces of water. Drink the entire mixture at once.

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Most Common Symptoms Of Fatty Liver And The Best Way To Cleanse It

Liver problems are becoming more and more common these days and it’s no wonder if we take into consideration the quality of life. We don’t eat healthy food, we don’t drink healthy drinks, we lead sedentary lives and the environment around us is becoming more and more toxic every day. All of these factors influence our entire body, but the liver is the first to suffer the consequences because of its function in our body – eliminating the toxins.

The liver, plays an important role in many bodily functions and metabolic processes. It’s the largest solid organ in the body positioned in the right upper quadrant of the abdomen and partly covered by the ribs. Compromised liver function can affect your overall health. That’s why it’s important to read the signs of liver damage the body sends and take prompt action in case of any.

The liver can be damaged as a result of over 100 different kinds of liver disease, such as hepatitis, alcoholic liver disease, cirrhosis, and fatty liver, each of which manifests differently.

Fatty Liver          

The minimum amount of fat does not have negative impact on your health. However, if the fat makes up more than 5-10% of the liver’s weight, it means that you suffer from fatty liver disease. The function of the liver is to produce bile so the body can digest fats, break down hormones, cleanse the blood, and store vitamins and minerals. But, when you have fatty liver disease, the liver is unable to adequately break down the fats it has extracted from the blood, they accumulate and the liver becomes enlarged. There are many factors that contribute to the development of this disease but here are the most common ones:

• Age
• Alcohol consumption
• Diabetes
• Genetics
• High cholesterol
• High triglycerides
• Obesity
• Poor diet and/or malnutrition
• Sedentary lifestyle
• Some medications
• Thyroid disorders

Most Common Causes

You might be surprised to learn that frequent consummation of sugary drinks (sodas, fruit juices, lemonades and the likes) are putting your liver at higher risk of fatty liver disease. According to the latest study from Tufts University people who consumed at least one sugary drink daily had a higher risk of liver damage and fatty liver disease. Experts say that sugary drinks are likely one major factor in why even children are developing fatty liver disease at alarming rates.

How would you know if you have a fatty liver?

It can even take a few years for some people to notice that they suffer from fatty liver. If it comes to the development of the disease, you can get atypical symptoms, such as:

• Sickness
• Weakness
• Appetite loss
• Confusion
• Problems with concentration

Also, a pain can appear in the central and upper part of the abdomen, dark stains on the skin (most often in the upper part of the hands), as well as enlarged liver, which can be seen on ultrasound.

In alcoholics these symptoms can only get worse if they continue with the consumption of alcohol. Fatty liver can be detected, or even prevented in persons who do not consume alcohol.

Natural Remedies

Milk thistle and burdock for liver cleansing

There are over 10,000 recently published papers indicating that milk thistle reduces the inflammation and oxidative stress of fatty liver disease. According to a number of experts milk thistle is the best liver cleanser, because it contains silymarin, which stimulates damage liver cells regeneration without damaging the healthy ones. It is used in the treatment of alcoholics as well as fatty liver caused by other factors.

This is how you can prepare milk thistle tea – add ½ teaspoon of milk thistle seeds into a 2 dl cold water. Bring the water to boil, and set it aside for 30 minutes before straining the tea. Drink the tea before lunch.

Green Tea

Green tea is an excellent remedy for fatty liver. It has powerful antioxidant properties and reduces the inflammation, preventing fat from accumulating in the organ. This super healthy tea will cleanse your liver and improve its health. If you have problems with the liver drink it every day!

Dandelion Root

According to experts dandelion root stimulates liver detox and regenerates the damaged cells! It has amazing health benefits and will help you resolve the problem quickly.

Here is how to prepare dandelion root tea – Grind some dry dandelion root and take 2 tbs. of this powder in a cup of boiling water. Drink a cup of this tea three times a day.

Whey

Whey is also very beneficial when it comes to preserving your liver health. Just drink 0.5-1l of whey every day for at least a month. You’ll restore your liver to mint condition in no time.

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8 Simple Remedies That Make Your Home Bug-FREE Without Chemicals

As much as we love summer, there is one aspect of it we most certainly don’t like – the bugs and insects that come along with it. They’re annoying, tough to get rid of and can also be a health-hazard. We’ve tried every insect-repellent on the market and we know they don’t do a good job in protecting us from these pests but there are some natural alternatives that have proven extremely effective so we advise you to give them a try!

Here are 8 of the most effective and simple natural repellent which will make your home bug-free:

Peppermint Oil

Bugs can’t stand the smell of peppermint oil, meaning you can use it as a repellent. Mix 8 drops of peppermint essential oil with some water and spray the solution in every corner of your house. If you feel that the solution isn’t strong enough add a few more drops of the essential oil. You can try a mixture of vinegar and peppermint essential oil, it could work as well!

Vinegar

Vinegar can be very useful for a number of things and one of its less known attributes is that it can serve as an excellent insect repellent. Mix one part vinegar with two parts water in a spray bottle and spray the solution around the house,

Baking Soda

Baking soda absorbs moisture from the body of bugs. Sprinkle some baking soda around the house, paying special attention to the cracks and crevices. Vacuum the baking soda after a couple of days and sprinkle it once more.

Lavender, Rosemary & Eucalyptus

Lavender oil, rosemary and eucalyptus oils are extremely effective against bed bugs. Mix a couple of drops of these oils with a cup of water. Pour it into a spray bottle and spray onto the bugs and around your sleeping area.

Mint Leaves

Just like peppermint oil, mint leaves are powerful bug repellents. Crush a few mint leaves and sprinkle them around the sleeping area or under the mattress. You can place them in the closet as well and protect your clothes. You get the nice smell, fresh smell as an extra!

Cayenne Pepper

Cayenne pepper can repel bugs. Sprinkle some cayenne pepper around the vulnerable spots in your house and be sure the bugs won’t come anywhere near it.

Silica Gel

Grinded silica gel can be applied everywhere in your bedroom. The bugs get stuck in this gel and die.

Vacuum Cleaner

In addition to all of these natural repellents the first condition to keep your house bug-free is to keep it clean. Vacuum regularly, sweep the floors and clean up the clutter in your closets.

Source:

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Guava Leaves Can Extremely 100% Stop Your Hair Loss and Make Your Hair Grow Like Crazy

More men than women are affected by hair loss. However, thinning hair and hair loss are also pretty common for women. Various health issues and vitamin deficiency can cause this problem.

There are solutions for hair loss in the most cases. People often use different expensive cosmetic products to solve this problem. We know how unpleasant this issue can be so that’s why today we will present you the most effective natural remedy that will solve the hair loss effectively in a short period of time.

Guava leaves are extremely effective for increasing platelets for people who suffer from dengue fever. However, they can also prevent thinning hair and hair loss. Isn’t that fantastic?! Of course, it is. According to the scientists, these leaves can overcome and evade hair loss if you used as a daily hair care.

Why are Guava Leaves beneficial for the hair?

These leaves are rich in Vitamin B – the most essential vitamin that protects the hair fertility and the health of the hair.

Instructions:

Put a handful of guava leaves into a pot with 1l of water and boil them for 20 min. Remove it from the heat and let it cool down for 15 min.

This mixture can be used as a tonic, for the root of your hair and scalp. You can also massage the scalp with it, let it act for a few hours and then wash it off.

However, you will get the best results if you apply the mixture on your hair and then put a shower cap or wrap it with a towel. Let the mixture act during the night and wash it off the next morning.

This extremely powerful remedy will strengthen the hair follicles and the root of your hair.

Do not hesitate, try it now. You will not regret it!

Source: Healthy Lifestyle Zone

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Super Powerful Remedy To Treat Bone And Joint Pain

Joint and bone pain is a very common problem especially in the elderly people. This happens because with age the cartilage that connects your bones wears off with time, and the mere process of climbing the stairs can pose a problem for many. That’s why if you suffer from this condition you need to find a way to lubricate your joints and prevent stiffness!

There are many who believe that there’s no such thing as bone pain, the pain comes from the nerves and joints. However, as time passes by the bones become weaker and more fragile, causing pain and discomfort unless treated appropriately.

Joint and bone pain which isn’t cause by an injury can be a result of, gout, osteoarthritis (a disease that wears away the cartilage of the joints), some autoimmune diseases or chronic inflammation, which can lead to problems with other organs and body parts if not treated in time.

Chronic inflammation can lead to a number of medical conditions which is why it’s crucial to treat it early and prevent further complications. If you suffer from bone and joint pain we’re here to offer you a powerful natural remedy which will relieve the inflammation, strengthen your bones and lubricate the joints.

Natural remedy to relieve bone and joint pain

All the ingredients in this remedy have strong healing properties. Ginger is a powerful natural anti -inflammatory which strengthens the immune system, preventing diseases and escalation of the condition. Carrots, on the other hand, are rich in important nutrients which improve bone and joint health.

Ingredients:

• 5 to 6 carrots (depending on size).
• 1/2 teaspoon black pepper.
• 2 cm fresh ginger root.
• 1 cm turmeric root (or 1/2 teaspoon turmeric powder)

Preparation:

Clean the carrots and chop them, grate the ginger and turmeric as well. Add all the ingredients to a blender and blend until you get a homogenous mixture. If the mixture is too thick don’t worry you can dilute it afterwards, not right now. These amounts will give you the needed quantity of the remedy for the day.

Treatment:

Drink 50 to 60 ml, three times a day: half an hour before breakfast, lunch and dinner. When you consume the remedy if you think it’s too thick you can add some water to dilute it. In this way, you’ll be sure to drink all the nutrients your body needs.

Other tips to treat bone and joint pain.

If you’re in a lot of pain, in addition to the abovementioned treatment, you can drink an infusion of

nettle, horsetail or ulmaria (meadowsweet). These herbs, besides having an analgesic power, stimulate bone regeneration and help lubricate joints.

Note:

Before starting any natural treatment consult a naturopath in order to determine the best course of action.

Source:

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I Was Ashamed To Show My Hands Due To The Ugly Stains. But Now Everybody Ask Me What Kind Of Cream I Use

Many people struggle with age stains and spots on their skin. If you are one of these people, don`t worry since there is a magical solution for your problem. You won`t have to buy all those expensive creams for skin whitening which are poorly effective and can damage your skin. Here you can find the recipe for a natural mask which can help you forget about brown spots and stains. The results will amaze you!

Ingredients:

• 1 tbsp. of honey
• 1 tbsp. of yogurt
• 1 tbsp. of lemon juice

Combine all the ingredients and mix until smooth. Apply the mask on the affected area and allow it to act for 15 minutes. Then, peel off the layers. It is recommended that you do the procedure at night since there might be some slight redness on the skin after removing the layers.

Repeat the procedure no more than twice a week.

Source: dayofhealthy.com

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Swallow THIS, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

Do you have difficulty falling asleep and wake up in the middle of the night?

Chronic sleep deprivation increases the risk of chronic health issues, including high blood pressure, heart disease and stroke.

The good news is, there is a simple mixture which can help you sleep like a baby.

Ingredients:

• 1 tablespoon of coconut oil
• ¼ teaspoon of raw honey
• 1/8 teaspoon of sea salt

How to prepare and use the mixture?

1^st option:

Combine honey and coconut oil in a bowl and add some salt. Mix well. Consume one tbsp. of the mixture, and then have a glass of water.

2^nd option:

Take coconut oil and raw honey separately, and have a glass of water. Then you can add sea salt in a small cup of water and consume it.

In case you wake up in the middle of the night, take the mixture again and you will fall back asleep in an hour or less.

Why this mixture helps?

Coconut oil is rich in healthy fats which supply your body with energy during the night. Consuming it before going to sleep prevents waking up hungry. It also prevents increasing of the blood sugar levels which often is the cause for sleeping disorders.

Honey improves the quality of your sleep. It provides proper amount of storage of liver glycogen for the brain. When there is lack of glycogen to provide energy for the brain, the adrenal glands release more stress hormones such as adrenaline and cortisol. High amount of these hormones cause sleeping disorders.

Salt has the ability to reduce the levels of stress hormones. It stimulates the production of energy which the body needs during the night. Normal levels of sodium in the blood lowers the secretion of adrenaline and cortisol.

Source: healthadviceteam.com

 

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Scientist Discovers a Cure for Cancer Over 60 Years Ago (They’ve Been Keeping It Secret All This Time!)

Johanna Budwig, a German scientist, has discovered the cure for cancer since 1951 but you probably haven’t even heard about it. She’s been nominated for the Nobel Prize 6 times and had 2 doctorates, 1 in medicine and 1 in pharmaceutical chemistry. During her lifetime she cured 90% of her cancer patient, suffering from all types of cancer, using natural, non-toxic ingredients which don’t have any adverse side-effects. However, her discovery wasn’t profitable for the pharmaceutical companies which is why they kept her cure a secret, and many of us even today haven’t heard of the Budwig protocol and its amazing success.

“I have the answer to cancer, but American doctors won’t listen. They come here and observe my methods and are impressed. Then they want to make a special deal so they can take it home and make a lot of money. I won’t do it, so I’m blackballed in every country, “- Dr. Budwig said.

The Cancer Industry is Based on Lies!

It shouldn’t come as a surprise that the Big Pharma has kept these discoveries from the public eye, because if a cure for cancer is found in something which is available to us all, how can they make a fortune of it? This disease has become one of the most profitable ones in the history of mankind and they’ll do everything in their power to keep it that way.

The Unholy Trinity of Cancer!

We’re all exposed to abnormally high levels of toxins, radiation and acidosis (triggered by drugs and poor diet) which is the unholy trinity of cancer. The cancer cells thrive in such an environment. When this condition reaches its final stages we develop acidosis, our body becomes acidic and the blood’s capacity to transfer and carry oxygen gets significantly reduced. A healthy person’s blood oxygen level is between 98 and 100, while cancer patients have a staggering 60, when measured with a pulse oximeter.

The lack of oxygen in a cancer patient’s blood is substituted with wastes such as carbon dioxide. This lack of oxygen leads to the formation of tumors and cells must mutate in order to get energy from a sugar fermentation process. This is not as a biochemically “clean” process, and the waste products of fermentation that builds up in the tissues cause even higher toxicity. This leads to even more acidosis and cellular oxygen starvation. All of this inevitably leads to the proliferation of cancer cells and has fatal consequences for the patient. These claims are not fiction, they’re based on real science and proven by the Nobel Prize winner in 1932, Dr.Otto Warburg.

Our most important tool in the fight against cancer is oxygen and Dr. Budwig follows this principle. Her protocol involves boosting oxygen supplies and adjusting the body’s pH levels into an alkaline state and it does a much better job than any other treatment out there. Once we managed to make an alkaline environment in our body, our blood is pumped with oxygen leading to the starvation and death of mutated cancer cells.

The Budwig protocol is based on the use of a mixture made of flaxseed oil and cottage cheese. She also discovered that the so-called “healthy” diets, stripped of fats, can do more harm than good and decided to take a different approach. She eliminated the unhealthy fats and foods which lower your oxygen levels and focused on healthy, healing foods. She points out the importance of sunlight exposure since it’s a natural source of D3 – the anti-cancer vitamin.

The Budwig Anti-Cancer Protocol!

Dr. Budwig’s protocol is comprised of two stages. The first stages is an all-natural one, in which the sulfhydryl groups in quark or cottage cheese bind with the unsaturated fatty acids in flaxseed oil. Dr. Budwig found that the body will synthesize omega-3 from flaxseed oil in the exact quantity that it needs. “Without these fatty acids, the respiratory enzymes cannot function and the person suffocates, even when he is given oxygen-rich air. A deficiency in these highly unsaturated fatty-acids impairs many vital functions. First of all, it decreases the person’s supply of available oxygen. We cannot survive without air and food; nor can we survive without these fatty acids, “she stated. The remedy she designed is usually taken orally but in the terminal cases Dr. Budwig administered the flax seed oil in enema form.

The second stage of the Budwig Protocol revolves around a specially designed diet which should be followed for at least 6 months.

The Remedy!

Mix 1 tablespoon of flax oil and 2 tablespoons of organic low fat cottage cheese or quark for every 100 pounds of an individual. But still the dosage should be adjusted according to your individual symptoms and the severity of the disease. Blend the flaxseed oil and the cheese with an immersion blender for a minute, don’t try to do it manually. Only a blender can give you the consistency you need. Then you need to grind a few tablespoons of brown or golden flaxseeds in a coffee grinder for a minute, to get an airy, fluffy mixture. Pour the mixture into a bowl and add the oil and cheese mixture. Mix everything with a wooden spoon until it’s combined. Take the remedy once a day!

The Diet and additional tips!

• Get sufficient amounts of sunshine in order to stimulate mind and body healing
• Drink only purified water
• Eliminate meat, sugar, or animal fat from your diet completely
• You should only eat food immediately after preparation
• Eliminate all processed foods from your diet
• Consume fresh grind flax seeds within 15 minutes of grinding
• Consume only fresh and organic fruits and vegetables
• Combine quark or cottage cheese and flaxseed oil in a 2:1 ratio and blend until there is no visible oil floating
• Do not add other ingredients until final cheese mixture results
• Avoid all kinds of drugs and supplements

Johanna Budwig`s Books

As we already mentioned Dr. Budwig has written six books on the subject but there are only three available in English:

• The Oil-Protein Cookbook (Öl-Eiweiß-Kost) Sensei Verlag (2000)
• Cancer – The Problem and the Solution (Krebs. Das Problem und die Lösung) Sensei Verlag (1999)
• Flax Oil As A True Aid Against Arthritis, Heart Infarction, Cancer And Other Diseases (Fette als wahre Hilfe gegen Arteriosklerose, Herzinfarkt, Krebs) 1972

Here’s an extensive video for more information on the diet:


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