Doctors Hide That You Can Cure Your Thyroid Gland with the Help of Just One Ingredient

It has become quite popular to drink lemon water first thing in the morning, and a number of people worldwide do this on a daily basis. If you are one of those people who drink lemon water on an empty stomach every morning, you probably know the health benefits it brings. Lemon water eliminates all harmful toxins from the body, and it helps you with the weight loss process along the way.

Lemons, which are super healthy, are abundant in a number of healthy nutrients like potassium, calcium, iron, magnesium, vitamin A, vitamin B complex, vitamin C, carbohydrates, proteins and pectin fibers. Moreover, the citric acid of lemon has potent anti-viral and antibacterial properties, and also immune-stimulating properties which keep us healthy.

In this article, you can read about 10 reasons why you should drink lemon water every morning.

Improves Digestion

Lemon water is especially beneficial for the digestive tract. It eliminates all harmful parasites and toxins from the body.

Promotes Weight Loss

Lemons are abundant in pectin fibers, and these are really useful and healthy. They control food cravings and appetite. This means that you will not eat much food, thereby you are going to lose weight much faster. Furthermore, you can add some honey in the lemon water to create an alkaline environment in your stomach which is going to hasten the process of losing weight.

Cleans the Skin

Since lemons are rich in a number of healthy antioxidants and nutrients, their juice is excellent for reducing dark spots and wrinkles on the skin. The skin is going to be shiny and smooth.

Promotes the Immune System

Lemon is abundant in the most potent antioxidant, Vitamin C. According to experts, this vitamin is able to promote the immune system and to prevent infections. Stress significantly reduces the levels of vitamin C, so consuming a lot of vitamin V is definitely recommended during stressful times.

Bad Breath

Lemons are able to reduce pain which is caused by toothaches. Since lemon acid can cause damage to the tooth enamel, it is recommended that you wait half an hour prior to washing your teeth.

Balances the pH Levels

According to a number of experts, drinking a glass of lemon water can regulate the pH levels, and it is very important, since acidic body creates the perfect environment for inflammatory problems and diseases. However, lemon has ascorbic and critic acid which regulate the pH levels.

Boosts Energy

Drinking lemon water in the morning is going to increase your energy levels, and you will be full of energy and refreshed. Moreover, it is going to help you fight anxiety and depression. As previously mentioned, lemon is abundant in a number of vital nutrients like proteins, phosphorus, and vitamins B and C. These nutrients will make you feel healthy, refreshed and energized.

Cures Throat Infections

Lemons have potent antibacterial properties, therefore they are perfect for fighting all types of infections. This makes lemons perfect for curing tonsillitis and sore throat infections. You can notably reduce the risk of having a throat infection by drinking a glass of lemon and hot water prior to breakfast.

Controls High Blood Pressure

According to experts, lemons can clean the lymphatic system and can keep it hydrated. There is a high amount of potassium in lemons, which is going to help you sleep better, it will improve brain function and reduce stress levels. This is critical for controlling the blood pressure.

Via South Tips

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This is Going to Tell You If You Need to Go Gluten Free

Gluten is a protein which can be found in rye, barley and wheat. People with gluten sensitivity suffer from a disease, called Celiac Disease. In this case, the immune system sees gluten as an intruder, thereby attacks it. In the long run, this causes damage to the lining of the intestine, prevents its capability of absorbing nutrients, thus causing anemia, fatigue, weight loss, diarrhea, and bloating. If not treated, Celiac disease can lead to even more grave issues.

However, this disease is very rare and only 1 % of the people in the western countries are affected. It is not precisely known what causes this disease, but there is a certain relation between the environmental factors, gluten protein and the genes. Celiac disease is not contagious, but it can be passed through the genes. How can you tell if you have this disease?

Symptoms and Signs in Adults

Adults who have Celiac disease often experience vomiting, diarrhea, weight loss, and fatigue. Moreover, they can also feel constipated, nauseous, bloated or can have pain in the abdomen. Furthermore, this disease can cause certain issues in the body which are not related with the digestive tract, but come from the inability of the body to effectively absorb nutrients. Over half of the adults with Celiac disease often experience bone density loss, anemia, bone softening, blistery or itchy skin rash, damage to the tooth enamel, joint pain, headaches, ulcers in the mouth, fatigue, acid reflux or heartburn, nerve damage represented by tingling and numbness in the feet or hands, issues with balance and cognitive impairment.

Symptoms and Signs in Children

Children younger than two could experience nausea, vomiting, muscle wasting, poor appetite, or diarrhea. Moreover, they could have swollen belly which is a clear sign of gluten sensitivity.

Older children could be experiencing constipation, diarrhea, and neurological issues such as ADHD, irritability, weight loss, learning disabilities, and lack of muscle coordination, seizures and headaches. Delayed puberty and short stature are also signs of this disease.

Itchy and Blistery Rash

Dermatitis herpetiformis is a type of rash which is associated with certain changes in the lining of the small intestine. These changes are identical with the ones that are associated with Celiac disease. Namely, Celiac disease might not produce serious digestive issues, and a person could feel an itchy and blistery rash on the buttocks, scalp, torso, knees or elbows.

Visit a Doctor If…

In case you think you have gluten sensitivity, it is advisable to go and see your doctor and have the proper test so that you can be properly diagnosed. If you are indeed diagnosed with Celiac disease, your doctor can give you an advice on which foods you need to avoid, and how to avoid any deficiencies that can occur as a consequence of a change in diet.

Going Gluten Free is the New Fad

It has become quite often to go gluten free nowadays, but there is no evidence to suggest that this is beneficial, unless of course you suffer from a Celiac disease.  The good news for people with Celiac is that it has become quite easy to find gluten free foods. According to Dr. Leffler, an assistant professor at Harvard University, people with Celiac will benefits from these foods, but the rest of them will just throw their money away, since gluten-free products are pretty costly.

People who do not have Celiac disease won’t have any benefits from a gluten-free diet. If you decide to change your diet without consulting a nutritionist or a doctor, there is a chance you can cause several nutrient deficiencies. The main reason for this is because most wheat products contain vitamins, vitamin B in particular.

Via MBG

 

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These 8 Secrets Will Help You Get the Figure of Your Dreams

In order to keep the body in excellent shape, you need to move more and eat less. Everybody knows this. However, you can become slimmer with the help of other techniques as well. The following recommendations are offered by weight-reduction experts and leading nutritionists.

1. Know What You Want to Achieve

Deciding to lose some pounds is a bad decision. Sylvester Stallone and Jared Leto both have the same weight and height (205 lbs /7- inches). However, as you can see in the picture below, there is more to a beautiful figure than the numbers on the scales. Your goal should be reducing the fat percentage and increasing the muscle percentage. You can achieve this with the help of regular exercise and proper nutrition.

2. Stick by the “1/1/4” rule

The ratio of protein, fats and carbohydrates needs to fit the “1/1/4” formula. To be more precise, protein (1 gram), fat (1 gram) and carbohydrates (4 grams) for every kilogram of body weight. What’s most important is that the body receives the essential nutrients. Furthermore, the fluid intake is also important. You need to consume at least 30 ml of water for every kilogram.

3. Take full-height photos of yourself on a regular basis

Take pictures of yourself on a regular basis if you want to change your habits and make a great body for the summer period. According to a recent study, people who eat proper food and who take regular photos of themselves, reach their goals most of the time. Scientists say that photographic evidence of the way the waist reduces act as main motivator and it helps you not to give up midway.

4. Make the lights less bright before you sit on the table

It is already been proven that dim light reduce appetite. So soften the lighting and turn on some relaxing and soft music prior to sitting on the table.

5. Begin to write a diary

It is not necessary to write down all the details about your nutrition plans or your workout. What you need to do is write down what puts burden on your soul. According to a study women who wrote for 15 minutes in their diary on a daily basis were able to lose 2.2 lbs in 3 months sans being on a diet. This should not come as a surprise since getting rid of stress reduces food cravings.

6. You need to listen to the right type of music during exercise

The music you listen greatly affects the effectiveness of the workout. According to a number of studies energetic music is more motivating and makes you spend more calories. Music that has the speed of 120-140 beats a minute would be the ideal choice. Music like that is going to improve your endurance by 15 % and will distract you from the fatigue.

7. Your Workout Should Not Exceed 45 Minutes

Beginners think that if they practice more, the result will come faster. This is a big mistake. According to studies, after 45 to 50 minutes of exercise the body produces the stress hormone, cortisol in increased amounts. This hormone destroys the muscle tissue. If the levels of cortisol are constantly high, the metabolism slows down, thus contributing to obesity. Therefore, eat properly a couple of hours prior to doing exercise and avoid stressful situations. Moreover, separate your one-hour workout sessions into two of 30 minutes each.

8. Tale fish oil based supplements

Fish oil is really beneficial for the human body. According to a study conducted in Japan, this product is able to prevent cardiovascular diseases and to reduce inflammation. Furthermore, it functions as a catalyst for the breaking down of fats. When talking about loss of weight, fish oil is very effective, especially when combined with exercise.

Source: Bright Side

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6 Signs You Have A Toxic Liver

You may feel sorry for your liver after a night of heavy drinking but you probably do not give this organ much thought after that.

The liver is the second largest organ after the skin. It helps turn food to energy and filters the harmful substances from the blood so you must ensure a healthy liver for good health.

Alcohol-related diseases, cancer, cysts, hepatitis and cirrhosis are just a few of the possible liver issues.

You can be susceptible to NAFLD (Nonalcoholic Fatty Liver Disease) even if you avoid alcohol. This is actually the most common reason for toxic liver disease in the US.

90,000 Americans live with NAFLD according to the America Liver Foundation. It can also lead to cirrhosis where the transplantation will be needed.

In order to prevent NAFLD, we should do the following (according to the American Liver Foundation):

• Avoid alcohol
• Lower cholesterol
• Manage diabetes
• Keep your weight at healthy levels
• Incorporate exercise into the daily routine
• Avoid food rich in salt, saturated fats and sugars
• Consume a diet rich in proteins, grains, vegetables and fruits.

NAFLD has no signs or symptoms so it can progress to NASH (Nonalcoholic Steatohepatitis). It is really important to visit your doctor if you experience the following symptoms of a toxic liver.

Scarring of the liver and cirrhosis can be caused if untreated NASH.

Your doctor can perform a test of your liver function if you suspect that your liver is toxic.

HERE ARE THE 6 SIGNS YOU HAVE AN UNHEALTHY LIVER

1.Swelling in the Legs or Abdomen

Bloating in the stomach and swelling in the lower legs can be a symptom of advanced toxic liver. Damaged liver can not process like healthy one so the inflamed liver causes a build up of fluid. Due to the pressure it puts on the surrounding  tissues and skin, the swelling can be painful.

If you are obese person, the swelling can be actually disguised by fat in the stomach so the doctors can miss the toxic liver.

The latest study has shown that fat children were nor being appropriately screened for liver issues by pediatricians.

2.Skin Issues and Skin Sensitivity

Spider veins or itchy skin can be a result of swelling happening under your skin or edema. The skin can also appear flushed or red. Skin may look bronzed when liver failure is imminent in patients who are diabetics.

3.High Cholesterol And Blood Clotting

High cholesterol and hypertension can both be caused by obesity and they are actually both signs of underlying liver issue. You should check the cholesterol levels permanently and also check your blood enzymes if these are elevated.

Liver disease can be also related to blood clotting.

4.Lack of Appetite

Lack of appetite, vomiting and nausea have been related with toxic liver disease. Patients who suffer from toxic liver (as a result of nausea) can also experience weight loss.

People with toxic liver have lack of appetite.

5.Mental Confusion and Lack of Energy

Lack of energy, weakness and fatigue have all been related with toxic liver disease. The first symptoms of liver failure are loss of appetite, diarrhea, nausea and fatigue.

In this situation, it can lead to problems with your sleep, concentration and memory, due to the toxins buildup in your brain.

6.Jaundice

Yellowing of the whites of the eyes, nails or skin is a great sign for toxic liver disease. You should seek medical help instantly because it can progress to cirrhosis.

If you have any concern about the health of your liver, do not hesitate, but consult your doctor. It is far more better to catch than treat the problem!

Have a nice day and enjoy your body like never before!

Via Prevention

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Make This Recipe And Have It Before Bedtime. Every Food Will Be Removed Of The Belly!

Today we will present you an extremely effective DIY drink that will detox your body, burn the excess fat and boost your digestion.

Excess belly fat is not just beauty issue. It is also related to many health problems such as diabetes, hypertension, heart issues etc.

Many scientific studies have also shown the connection between diabetes 2 and belly fat. Here is the amazing natural remedy that will help you get rid of the excess belly fat fast and effectively.

Ingredients:

• 500 ml water
• A handful of parsley
• 1 lemon
• A tsp of apple cider vinegar
• A tbsp of grated ginger
• A tsp of cinnamon

Instructions:

Place all the ingredients that we mentioned above and mix well. Consume this potion before go to sleep and burn the excess belly fat safe and fast.

Health Benefits Of Parsley

This herb reduces the uric acid in the body and represents natural diuretic for your bladder and kidney. It is rich in antioxidants and essential oils that eliminate the stress and cancer cells.

You can also get rid of the bad breath by chewing parsley and adding it to your salads.

Have a nice day and feel the difference in your body!

Via Organic Health Team

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6 Week No-Gym Home Workout Plan!

Today we will present you an extremely powerful diet plant that will help you gain muscles and lose your extra pounds at the same time! 45-60 min is the recommended duration of workout. Start with 30 min of exercise if you are beginner.

Here is the amazing workout plan:

Monday:

• 20 Squats
• 15 Lunges
• 40 Sit Ups
• 25 Crunches
• 5 Pushups
• 35 Jumping Jacks
• 30 Second Plank
• 10 Butt Kicks

Tuesday:

• 5 Jumping Jacks
• 35 Second Plank
• 25 Crunches
• 20 Sit Ups
• 30 Lunges
• 15 Butt Kicks
• 40 Squats
• 10 Push Ups

Wednesday:

• 10 Lunges 30 Butt Kick
• 5 Sit Ups
• 35 Jumping Jacks
• 25 Crunches
• 40 Seconds Plank
• 20 Squats
• 15 Push Ups

Thursday:

• 40 Seconds Plank
• 35 Sit Ups
• 10 Lunges
• 15 But Kicks
• 25 Squats
• 20 Crunches
• 30 Jumping Jacks
• 10 Push Ups

Friday:

• 35 Squats
• 20 Butt Kicks
• 10 Lunges
• 30 Sit Ups
• 15 Seconds Plank
• 25 Jumping Jacks
• 40 Crunches
• 5 Push Ups

Take a rest during the weekend!

Cardio workout weekly plan

1.30 sec jog, 30 sec sprint (5x)

2.45 sec jog, 35 sec sprint (6x)

3.60 sec jog, 45 sec sprint (7x)

4.45 sec jog, 50 sec sprint (8x)

5.30 sec jog, 55 sec sprint (7x)

6.45 sec jog, 60 sec sprint (6x)

Feel The Difference and Enjoy Your Body Like Never Before!

Via Go Fit Stay Fit

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Maneuver That Treats Vertigo In Just a Few Minutes!

The eminent doctor from the University of Colorado Hospital has invented an extremely effective and simple technique to cure vertigo at home and has become a real YouTube sensation. The treatment was explained for the first time in 2012 by the Specialist Kathy Walsh and since then, it is gotten unbelievable 2.6 million views.

BPPV (BENIGN PAROXYSMAL POSITIONAL VERTIGO)

The most common form of vertigo is BPPV which has been treating by the amazing “Foster Maneuver”.

Three semicircular canals are consisted in the inner ear which are actually interconnected by fluid pathways and also have gravity sensors in them. Mechanical disorders happen when crystal get into the semicircular canals where the function will not function correctly and will cause intense dizziness.

Incredible spinning sensations are common for people who suffer from vertigo. This issue is mostly experience in bed. It also happens when someone tries to lie down, sit up or roll over in bed.

Many other people experience severe vomiting and dizziness.

THE HALF SOMERSAULT MANEUVER OF CAROL FOSTER

The director of the Balance laboratory, Carol Foster, has been afflicted by this issue herself. She often experienced nausea and dizziness because she had Meniere’s disease.

In order to cut the nerve in the ear that actually triggers vertigo, she had a surgery. 14 years later she began to feel intense spinning again so she finally made the following breakthrough!

THE HALF SOMERSAULT MANEUVER

This powerful method which was invented by Dr. Foster must be performed precisely and well!

The process actually differs when someone cures vertigo in his left of right ear.

The video below will present you right way to perform this procedure, ensuring you that the crystals will not fall on the lateral/horizontal canal – causing horizontal canal BPPV.

In order to decrease the risk of horizontal canal BPPV, it’s really important to space the time between maneuvers.

The half somersault is an extremely powerful way to get rid of the crystals from the semicircular canals.

The only bad thing about this technique is that it can not be applied with people impaired flexibility such as neck, back or knee pain and overweight people.

But when one does not suffer from these issues, he can successfully treat BPPV or Benign Paroxysmal Positional Vertigo in a form of home workout!

You can see more on the following link: Half Somersault Maneuver

Via Juicing For Health

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10 Common Health Problems That Can Be Treated Using Epsom Salt

We all know that Epsom salt is one of most used ingredients. It is full of beneficial effects and has been used for decades. Today we will present you 10 common health issues that can be cured by using Epsom salt.

This powerful salt is consisted of magnesium sulfate and it can be used for numerous health issues such as cleaning, crafts, fitness, beauty products etc.

Epsom salt can also make your garden produce more foods and flowers. Here are the amazing uses of Epsom Salt:

1.Magnesium Foot Scrub – you can simply make a homemade magnesium scrub for super soft skin by mixing lemon castle soap, olive oil and Epsom salt. Rub it thoroughly on our feet.

2.Face Wash – make a mixture between cleansing cream and 1/2 tsp of Epsom salt for deep pore cleansing. Apply, massage it on the skin and rinse with cool water.

3.Reducing Stress – combine water and two cups of Epsom salt in your bathtub. If you want a refreshing scent, add a few drops of eucalyptus. Soak for 10 min, 3 times per week.

4.Gardening – many studies have shown that sulfur and magnesium – the major components of Epsom salt, make your plants greener with more blooms.

5.Hair Care – clean your scalp and remove the toxins from the hair by adding Epsom salt to your hair conditioner and applying to the scalp. let it act for 20 min and then wash it off.

6.Acne Treatment – when it comes to treating acne, this salt is amazing. it cleanses the pores and exfoliates the skin. Due to its powerful antimicrobial properties, it fights off acne bacteria.

7.Crafts – this salt is also used for crafts. They can be actually used in snowballs, holiday jars, fall decor and greeting cards.

8.Against Cough and Flu – this is an excellent weapon against these issues. Soak some salt into your bath and the stay there for 20 min. The symptoms will be soothed by the minerals.

9.Remove Foot Odor – soak your feet in mixture between some water and a half cup of Epsom salt for 10 min.

10.Musle Pain – you should also add 2 cups of Epsom salt into your bath and soak in the water for 10 min. The pain will disappear in a few minutes.

Benefits of Magnesium        

• Decreases the risk of diabetes
• Gives you good night’s sleep
• Improves bone integrity
• Detoxifies the body
• Relaxes stress and tension
• Lessens bruise inflammation
• Soothes sprain pain
• Relaxes sore muscles
• Relieves joint pain
• Prevents blood clot from forming
• Prevents hardening of the muscles
• Against skin inflammation
• Treats mild sunburn

You only have to take bath 2-3 times per week (with Epsom salt) in order to get the above listed beneficial effects.

Via Healing Life Is Natural

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This Pineapple Juice Is 5 Times More Effective Than Cough Syrup

We are all aware that pineapple is an extremely nutritious and healthy fruit which can be very powerful remedy against cold and cough in the winter.

With a royal amount of essential nutrients the king of fruits is packed with trace elements, enzymes, minerals ad vitamins.

Pineapple is rich in B vitamins, zinc, iron, phosphorus, iodine, potassium, calcium, magnesium and vitamins A, C and E.

The bark of this fruit is potent healing remedy and the leaves are excellent for the preparation of delicious tea.

Large amounts of bromelain are present in the membrane of the fruit which aid in the digestion of the proteins hard to digest.

Pineapple juice also cleans the arteries and helps digestion.

the consumption of pineapple juice calms the throat and expels phlegm. it quickly treats cough!

According to many eminent experts and nutritionists the mixture between pineapple and honey effectively fights against lung infections, sooths a cough, battles against sinus congestion, thick         phlegm and treats tuberculosis.

The crucial thing about fleshly squeezed pineapple juice is that it is 5x more effective than any other cough syrup.

Here is the recipe that will you in the case of cough.

Recipe:

• 1/2 tsp of cayenne pepper
• 1/4 cup of lemon juice (freshly squeezed)
• 7 inches of ginger root (grated)
• a tbsp of honey
• 250 ml of pineapple juice (freshly squeezed)

Preparation:

You only have to mix all the ingredients that we mentioned above. Consume 1/4 cup 3 times per day until the cough disappears.

Today we will also present you an amazing recipe that will prevent other issues in the cold winter days, boost your immunity and improve your overall health:

Ingredients:

• 1 star anise
• 50 g butter
• Dark rum
• 1 cinnamon stick
• 150 g muscovado sugar
• juice of 1 orange
• 1/2 freshly squeezed lemon juice
• a tbsp of honey
• 1  pineapple, peeled and cut into slices

Instructions:

Caramelize the star anise, cinnamon and muscovado sugar in a pan. Cut the pineapple into thin slices and then add it to the pan. The next thing you should do is to add the rum and honey and mix again. Add the orange and lemon juice when the flame vanishes and finally add the butter.

Sprinkle it with mint or almonds.

Prevent the common cold symptoms and enjoy this creamy dessert.

Via Health Care Above All

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Here Is What Happens To Your Brain, Skin and Kidneys When You Put On Too Much Makeup

Today we will present you an extremely amazing article that was written by very famous skincare and blogger expert, Sophie Addison.

We all know that makeup products are extremely popular today. $ 460 billion in 2014 were reached by the global cosmetics.  According to experts the global market will rapidly raise in the next 5 years.

The beauty industry is huge. We’re overwhelmed of numerous beauty products. Unfortunately, our society is becoming a society of makeup junkies.

People use many different chemical products in order to get rid of the first signs and symptoms of wrinkles.

These products become a problem when they create psychological dependence. Unfortunately, building your self-esteem with makeup doesn’t end here.

More and more medical consumers, scientists and practitioners are becoming really concerned with how these products affect the physical health.

The Dangers Of Makeup

Many many chemicals are consisted in the makeup products. Different allergic reactions, flaking, skin and dryness can be caused by these chemicals.

The worst thing in this article is that all these chemicals penetrate deeper and then enter the bloodstream. Significant health risk and is actually caused by these chemicals.

The latest scientific study has shown that bones from many Japanese children contain levels of toxic chemicals.

The study has also shown that many of kohl makeup from the third world countries are full of toxic chemicals.

Another research that was conducted by BCF (Breast Cancer Fund) has shown that 50% of all kids’ Halloween makeup products are full of harmful chemicals.

These are the Toxic Chemicals Found By the Breast Fund Cancer:

Talc

This mineral which is consisted in many makeup products is often contaminated with carcinogen substances. According to many scientific studies talc powder is related with ovarian cancer.

Talc is commonly found in baby powders and many other facemasks, lipsticks, powdered eyeshadows, feminine hygiene products and deodorants.

Lead

Many eyeliners, lipstick and eyeshadows contain this heavy metal. Lead may lead to cancer, infertility and numerous neurological issues when it entered the bloodstream.

Parabens

these harmful chemicals are actually added to many products in order to prevent bacteria overgrowth.

Many studies have linked breast cancer with these chemicals. They are often present  in many lotions, conditioners, shampoos and shower gels.

Toluene

This chemical causes neurological disorders and damages the nervous system. It is found in some hair dyes and nail products.

Benzophenones

Anaphylactic shock and skin rashes can be caused by these chemicals. They can be usually found in different baby sunscreens, hairspray, conditioner, shampoo, fragrances, nail polishes and lip balms.

Cadmium

This meal is linked to bone diseases, kidney failure and cancer. Cadmium often becomes toxic and it was found in several Jane & Co, Mary Kay, Proctor and Gamble, Revlon and l’Oreal products including eye primers, cream eye shadows and powder eye shadows.

You definitely have to reduce the amount makeup if you want to look good and protect your health. Try to replace the chemical based products with natural beauty ones.

Via The Hearty Soul

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