Burn Fat and Fight Diabetes In a Healthy Way With This Homemade Kimichi

Kimichi represents traditional Korean dish consisted of vinegar, salt, different spices and fermented cabbage. In the last few years it gained an amazing popularity so it can be found in every health store.

However, this healthy dish can be also prepared by your own. So, today we will present you how to prepare it at home and its incredible benefits.

• The process of fermentation produces probiotics and that is how healthy bacteria is born. Our intestines and digestive system are really positively affected by healthy bacteria such as Lactobacillus.
• This rich source of fiber is ideal in the fight against excess pounds in your body.
• Cabbage possesses powerful detoxifier properties and soothes inflammation.
• In fact, we can make it even healthier by fermenting it and making it bioavailable.
• This fermented food takes very important part of the Korean cuisine.
• The growth of healthy bacteria in the stomach is due to consumption of probiotics. These foods also boost your immunity.
• It stops the development of some types of cancer
• It keeps you look younger
• It lowers blood sugar
• Helps with gastric ulcers

Kimichi Homemade Recipe

• Half an onion
• 1/2 tsp of sea salt
• 2 tbsp of raw honey
• 2 tbsp of crushed chili peppers
• A tsp of fresh ginger
• 2 minced jalapenos
• 5 scallions of chopped spring onions
• 3 cloves of crushed garlic
• 2 heads of shredded Napa cabbage

Instructions:

- The Kimichi should be stored in impermeable container such as mason jar or glass.

- Mix all the ingredients together except the sea salt and honey because they are fermentation starters

- Take 2 cups of the resulting mixture and place them in blender along with the sea salt and honey and mix well.

- Transfer it in the container and then add the rest of the previous mixture. Do not forget that 2 inches at the top of the container should remained not filled.

- These two inches should be filled with a few rolled up cabbage leaves. Close it tightly!

Place the container on a room temperature for a period of 3-7 days.

Do not forget that you should leave it in the fridge once you have opened the lid.

As we already mentioned above, this magnificent food will do wonders to your health!

Via health and love page

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